Amber Saunders The 1:1 Diet by Cambridge Weight Plan Consultant

04/12/2023

Our 1:1 Diet APP is LIVE! Download for FREE.

Apple link -

https://apps.apple.com/gb/app/the-1-1-diet/id6471408619

Playstore link -

https://play.google.com/store/apps/details?id=com.cambridgeweightplan.dieterapp

Remember to sign up and ask me for your unique log in code.

04/12/2023

Take action now and have less work to do in the new year.
Damage limitation is key!
You could be almost a stone down before christmas!

Want to start plan? Get in touch today!

Want to have a taster over the Christmas period ready for the new year? Get £10 off your first order here -

https://www.one2onediet.com/Amber_S/taster-pack

29/11/2023

🤰🏼 PREGNANCY🤰🏼

4 months pregnant (2 years ago) VS 7 months pregnant now!

Although this pregnancy was far from planned due to my daughter being IVF and this time being blessed with a natural pregnancy i am soooo grateful i lost the weight prior. I was so uncomfortable from very early on in my previous pregnancy, im aware that other factors had a big part to play in that such as all the drugs, the ivf process etc but i also wasnt looking after myself. After years of dieting i saw pregnancy as a opportunity to eat. I gained so much weight, swelled like a balloon and admittedly i was miserable. I dont have many pictures of me at all.
Fast forward 2 years to being 7 months pregnant now, WOW! Completely different. Again could be due to being natural or a boy, but i truly beleive being more aware of what im eating, having that control and loosing weight prior has helped massively.

If your in a situation where your struggling with fertility, loosing weight, or pregnancy please do reach out. Always happy to have a chat! ❤️

29/11/2023

Have you formally been on plan with me, but found the quantities didn't match what you needed? Well, that is all about to change! I can now offer boxes of 7 of each product, delivered straight to your door! Looking to start on a new health journey? Look no further! Get started with me today. 

 

27/11/2023

Not forgetting our very own insulated Food Flask!

Hungry and looking for the perfect food companion? The 1:1 Diet Food Flask has a 400ml capacity and will keep your meals warm or cold, just the way you like it!

How big is it?
The 1:1 Diet Food Flask can hold up to 400ml of your favourite hot or cold products.

Can I use it for both hot and cold drinks?
Absolutely.

Is it dishwasher safe?
The cup is not dishwasher safe - handwash only.

Can I use it to heat my drinks up in the microwave?
No. The flask is not microwave safe.

Exciting!!

26/11/2023

Had the best time at this years convention!
Looking forward to next years already💃!

06/11/2023

6 months my boy 💙🩵

09/10/2023

04/10/2023

🫙 TOP TIPS 🫙

04/10/2023

Did you know it's ?

Celebrated each October it applauds the diverse culture in the UK and as a result of this, the many delicious dishes available to us on a daily basis.

Have you tried our 1:1 Diet curry dishes?

🥘 Chicken Tikka 200 calorie meal replacement
🥘 Thai Green Curry with noodles 200 calorie meal replacement
🥘 Chicken Curry 200 calorie step up microwave meal

03/10/2023

👍Good & Bad Foods 👎

Following on from my post, isnt it funny how over time we learn/convince our selves theres good and bad foods.

No food is bad if its eaten in moderation. Having that pizza slice and a big twix at lunch time that would have 100% led to me stuffing my face for the rest of the day all because i thought i had 'ruined' my diet so why bother to continue. This is where i have gone wrong for a very long time, today i continued to count my calories and have stayed within my calories for the day. I had control and figured out what i needed to do for the rest of the day.

Of course theres more nutritional, filling foods but if you have that slice of pizza or chocolate bar, its ok! Just log it and be accountable for the rest of the day.

🫶 work on changing your mindset, get that control back 🫶

02/10/2023

What are your weightloss goals in the next 12 weeks?

https://www.one2onediet.com/Amber_S/taster-pack

01/10/2023

🎄 12 weeks until Christmas 🎄

Got a dress or xmas jumper thats feeling a little snug??
You could achieve all your weightloss goals in the 12 weeks before Christmas and feel fabulous, confident and over all healthier!

🌟We all love to try something before we fully commit to it. So why not try before you buy! 🌟

For only £9.99 you will receive 6 of our slimmers FAVOURITE
products & Get £10.00 off your first order with me!

What does this include?

Chicken Noodle Soup
Golden Syrup Porridge
Spaghetti Bolognese
Cherry & Strawberry Smoothie
Salted Caramel Bites
Cookies & Cream Chocolate Bar

How do you order?

All you have to do is click the link below and order through my website

https://www.one2onediet.com/Amber_S/taster-pack

If you enjoy the taster pack & you would like to start the diet, you can then place and order with me to continue your journey.
If you have any questions, please feel free to drop me a
message.

Amber x

28/09/2023

https://www.one2onediet.com/Amber_S/taster-pack

22/09/2023

🍳 BRUNCH 🍳

21/09/2023

WIEIAD PREGNANCY ADDITION

21/09/2023

🫓TANDOORI CHICKEN FLATBREAD 🫓

Homemade flatbreads are so easy to make and absolutely delicious.

The salt & pepper chips i didnt end up eating, not my cuppa tea.

And you would be correct....that is a peppa pig plate 🐖 😆!