The Hampshire Anxiety Clinic

26/06/2023

Next year the 6th June 2024 is the 80th Anniversary of D- day. With my close friend (aka Paul Gilbert) we will be with Combat stress - raising money. We will be completing the 22 mile run (or 44 miles if fitter by then). Running down to the Normandy coastline, covering our run over sand dunes, marshes and pebble beaches . We start at the Pointe du Hoc, maintaining a good pace, over Omaha, Gold, Juno and Sword beaches, completing our run at Pegasus Bridge.
So, we want to raise some serious wonga (as much as we can ! ) for Combat Stress, help us to do this, we will do the run and the hard work, all you have to do is just add a little to my fund raising page below. Anything you give is very much appreciated and it will all contribute to a great cause. Thank you :)

I'm taking part in the D-Day 44 Challenge to help raise funds for veterans’ mental health treatment – and I need your help! The D-Day 44 Challenge commemorates the 1944 Allied invasion of occupied France. I will be heading to Normandy, to race across its picturesque beaches, finishing at the his...

04/04/2023

23/02/2022

Mindfulness and stress reduction techniques can be applied to support the treatment of anxiety. To find out more please click on the link below.

Mindfullness training in Chandlers Ford Hampshire is provided for wellbeing and as an anxiety or stress reduction treatment,

23/02/2022

What is Ptsd? Here is a short description...
To find out more contact the Hampshire Anxiety clinic for a complimentary consultation.

Stress management techniques and the treatment for post traumatic stress disorder is provided at our anxiety clinic in Hampshire.

23/02/2022

Anxiety and depression can occur at the same time. To understand more about anxiety and depression and the treatments available, contact the Hampshire anxiety clinic for a complimentary consultation.
treatment

Anxiety can be a negative experience because of the daily disturbances that take place, or the sudden impact of fear or terror about to occur, likened to a panic attack or flashback. Responding to anxiety with excessive worry or hopelessness of not being able to achieve, can increase the risk of dep...

22/02/2022

Treating obsessive compulsive disorder...

Evidence based anxiety treatments are provided at the Hampshire anxiety clinic to treat obsessive compulsive disorder. This includes Cognitive behavioural therapy and techniques from science and biology, on how to also regulate the physical distress associated with the anxiety.

22/02/2022

What is anxiety?

What is Anxiety? Help for anxiety Hampshire Chandlers Ford Anxiety treatments southampton hampshire

22/02/2022

Help for anxiety in Chandlers Ford Hampshire..

Help for anxiety Hampshire, Chandlers Ford. Anxiety specialist. Psychological treatments. UK. Online and international.

21/02/2022

Exercise and mental health, what is the relationship?

Personal trainer Chandlers Ford, Hampshire. Personal training and sports performance hypnotherapy is now provided by the Hampshire anxiety clinic

21/02/2022

Along with traditional talking therapies. Modern and effective science based treatments are also available.

The treatments we use are dependent on the complexity and intensity of the anxiety, The Hampshire Anxiety Clinic offers a range of effective Anxiety Treatments.

21/02/2022

What is generalised anxiety?

The Hampshire anxiety clinic offers treatment for generalised anxiety and other anxiety disorders in Hampshire

21/02/2022

Exploring your levels of anxiety, with helpful questionnaires.

Help for anxiety treatments Chandlers Ford, Southampton Hampshire. Anxiety self help Questionnaires for Stress, Anxiety and Depression

06/12/2021

Client testimonial. Here we focused on how we can use the physiology of the body to disrupt patterns of automatic thoughts that were having an emotional impact. At the same time applying cognitive therapy to rewrite meaning and a more adaptive narrative.
Remembering the power of thought affects the body's response to stress. We don't unlearn them, we learn how to create something new...
Mike was really helpful in providing me with the tools to be able to help myself. He not only helped me at a difficult time in my life but he pointed me in the direction to understand how my thoughts affected me and how to change. Through this understanding and techniques to control my thoughts, I have more confidence and feel happier.”
Thanks.

14/09/2021

Another client testimonial:
I have struggled with bouts of anxiety for a long while, however at the start of the year it intensified and became almost constant for seemingly no reason, increasing then into panic attacks. I wasn’t happy with the doctor’s suggestion to just increase the medication I was on, so arranged a session with Mike on zoom.

I immediately felt reassured by his calm and friendly manner, which allowed me to fully open up and share thoughts and feelings I had previously felt unable to discuss. He has taught me a multitude of techniques to help my mind and body return to a relaxed and calm state and taught me the importance of diet and hydration. Mike also helped me process and make peace with past events and provided me with meditation audio-tracks to use. In particular I had started feeling extremely anxious about going to bed but using one of these meditation tracks now sends me to sleep without fail.

I am now feeling generally so much calmer and balanced with my emotions, but most importantly feel equipped with the techniques to handle any uncomfortable feelings that may arise. I couldn’t recommend Mike enough.

08/08/2021

Another client recommendation/ testimonial.
Remember.... Fear is real, it is the timing that's crucial. Sometimes fear appears, when it's not needed. Here we looked at the psychological aspects and the biology of the body. We can also use the body to communicate with the brain and regulate the fear response. Relearning and firing off neurons and the biology in the way you want it organised..

I highly recommend working with Mike Ward. In the span of four months, he helped me overcome my debilitating anxiety and fear of public speaking by helping me reframe my thoughts and providing a range of exercises to help calm my nerves. Unlike other therapists I’ve worked with, Mike is solutions-oriented and provides a toolbox of practices that I have incorporated into my daily routine to overcome my fear.

I am very pleased to say that I am now able to present in front of large audiences more calmly and confidently.'
UN Consultant

09/07/2021

Personal executive coaching Hampshire...

Learn how to increase your ability in the corporate world with personal executive coaching.

09/07/2021

What is anxiety

What is Anxiety? Help for anxiety Hampshire Chandlers Ford Anxiety treatments southampton hampshire