Jessica Leyland Acupuncture

29/04/2026

Looking for a healthy afternoon snack to stabilise your blood sugar and keep you going until dinner. Try these hummus, carrot and beetroot oatcakes. Nourishing to the blood and spleen and full of fibre to keep things moving smoothly.

If you are suffering from sugar crashes and energy dips and feel you might benefit from some rebalancing acupuncture and Chinese medicine nutrition advice get in touch.

07772436159

04/03/2026

In a huge shock we were forced to say goodbye to our beloved Rory yesterday. Such a loved and crazy dog. He will be so missed…❤️

25/02/2026

Looking for a healthy, warm breakfast to stabilise your blood sugar and set you up for the day? Try these delicious almond flour pancakes. Nourishing to the blood and spleen and full of fibre to keep things moving smoothly.
Looking for some additional health support? Get in touch to find out hw acupuncture can help you.
07772436159





chinesemedicine nutrition

22/02/2026

One of the biggest side effects of acupuncture is an increased sense of wellbeing. People describe a feeling of returning to themselves.Be your best self and find your happy. 2026 - time for a healthy mind and body. Get in touch to find out acupuncture can help you.
07772436159

21/02/2026

I spent a lovely morning on Friday learning about spleen nourishing foods as a part of my Chinese Medicine Nutrition diploma. Ive been enjoying this gorgeous creamy golden milk in the evenings ever since. Great for supporting the digestion and aiding sleep. Switch it up according to your milk and spicy preferences.

26/01/2026

After a fun morning learning about Japanese seasonal cooking in my Chinese Medicine Nutrition Diploma I was buzzing with ideas and very inspired to go and explore some ingredients and make a splendid Japanese themed winter meal. However as evening came I was hit by wall of fatigue at around 6 as I was getting hungry and my partner was going out. With the session bubbling away in the back of my mind I opened my fridge pulled out a handful of veg - happened to be kale, cavalo nero carrot and mushrooms, popped them in a pan with a bit of shredded chicken, miso and an egg and within 5 minutes I had a basic and imperfect but quick, easy warming Winter miso soup which took zero effort and was manageable even with foggy fatigue. A lovely example of how we can incorporate principles of Chinese Medicine cooking for health into our lives with simple and available ingredients even when busy or exhausted!

14/01/2026

Hurray, the order arrived from the states this afternoon! If you are holding out for your bottle of Evil Bone Water the wait is over. If you haven’t ordered it yet follow the link or get in touch and I will reserve one for you.

11/01/2026

This topical liniment may look intimidating, but the results are anything but evil.
In fact there’s a little magic in every bottle! That’s because each batch is handmade in the US and based on a 500 year old formula with a few of the finest Chinese herbs added in. These premium herbs are ethically sourced from small sustainable farms, and are lab analyzed to be non-GMO as well as pesticide and contaminant free.
Fractures
Sprains
Strains
Bruises
Sports Injuries V Muscle Cramps
Chronic Muscle & Bone Issues
Insect Bites
& More!
Evil Bone Water...don’t let the name scare you..

05/12/2025

Here is another spleen nourishing, warming, healthy meals this Winter. Try this Vegetable soup with courgettes patties to nourish qi and warm the stomach without weighing you down with the excess carbs we tend to crave in Winter.

03/12/2025

Are you looking for some spleen nourishing, warming, healthy meals this Winter. Try this Vegan Protein Party to nourish qi and blood and warm the stomach without weighing you down with the excess carbs we tend to crave in Winter.
-acupuncture

02/12/2025