Spine Align Chiropractic

Spine Align Chiropractic Chiropractic centre.

If you’re the type who gives it everything at the gym, on the pitch or out on the trails at the weekend… your Monday mor...
08/01/2026

If you’re the type who gives it everything at the gym, on the pitch or out on the trails at the weekend… your Monday morning body probably has a few things to say about it!

Tight calves, stiff hips, and a sore lower back are all part of the fun until they start slowing you down.

Chiropractic care helps keep your joints moving well, boosts recovery and reduces the strain that builds up when you go from full throttle to sitting at a desk again. If you're ready to feel better before your next session, then book here: https://heyor.ca/nkz5Fn

STOLEN at 00:01 7th January - Timsbury, Romsey, HampshireLand Rover Discovery 4 - SK12UDDChances are it’s been dumped so...
07/01/2026

STOLEN at 00:01 7th January - Timsbury, Romsey, Hampshire

Land Rover Discovery 4 - SK12UDD

Chances are it’s been dumped somewhere for a few days so please keep your eyes peeled. If you see it please contact the police ASAP

If anyone also comes across the dog crate set up for sale please DM me or contact danielskudder@hotmail.com

Pelvic pain in pregnancy is one of those things you don’t really think about… until suddenly you can’t turn in bed, walk...
07/01/2026

Pelvic pain in pregnancy is one of those things you don’t really think about… until suddenly you can’t turn in bed, walk to the bathroom, or even stand without wincing.

PGP (pelvic girdle pain) affects 1 in 5 mums, and yet so many women feel totally blindsided when it hits. Hormones loosen things, the bump shifts your centre of gravity, certain muscles work overtime… and before you know it, even simple movements feel completely out of balance.

Gentle chiropractic care during pregnancy is all about helping your pelvis, hips, and lower back move more comfortably again.

Read more about this here: https://heyor.ca/XBKnnh

Pets are masters at hiding discomfort, but you can usually spot the little signs, like when they slow down on walks, hes...
06/01/2026

Pets are masters at hiding discomfort, but you can usually spot the little signs, like when they slow down on walks, hesitate before jumping, struggle getting up after a nap, or just seem a bit different in how they move.

Just like us, animals can develop stiffness, joint restrictions, and spinal tension that affect their comfort and mobility.

Animal chiropractic offers a gentle, drug-free way to help improve movement, ease discomfort, and support overall well-being. If your dog, cat, or horse hasn’t been quite themselves lately, a check-in might make a world of difference!

Book here: https://heyor.ca/nkz5Fn

Happy New Year from Spine Align Chiropractic! 🥂Here’s to a year of better movement, less pain, and feeling more like you...
01/01/2026

Happy New Year from Spine Align Chiropractic! 🥂

Here’s to a year of better movement, less pain, and feeling more like yourself again.👏🏻

If your goals are to stay active, recover from an injury, or simply look after your wellbeing, we’re here to help you start 2026 on the right foot. Get started in the best way by booking an appointment: https://heyor.ca/nkz5Fn

Last walk for 2025, with my husband and dogs. Happy new year everyone.
31/12/2025

Last walk for 2025, with my husband and dogs. Happy new year everyone.

Is excessive chewing messing with your neck and posture? Sounds bizarre, but… maybe.A lot of us enjoy chewing gum on the...
31/12/2025

Is excessive chewing messing with your neck and posture? Sounds bizarre, but… maybe.

A lot of us enjoy chewing gum on the school run, in the car, at our desks, or while scrolling, and while the odd piece is harmless, doing it all day can create more tension than you’d expect.

The jaw is connected to a whole chain of muscles that run up into the head and down into the neck and upper spine, so when you chew for long stretches, those muscles stay switched “on” for far too long.

If you’re dealing with recurring jaw tightness, headaches, or neck pain, chiropractic care can help by reducing muscle tension and restoring proper movement in the neck and upper spine.

Read more about this here: https://heyor.ca/KTkqP9

You don’t have to be running marathons to put your body under strain. Honestly, some days, sitting at a desk feels tough...
30/12/2025

You don’t have to be running marathons to put your body under strain. Honestly, some days, sitting at a desk feels tougher on your spine than any workout ever could!

If your body’s been giving you little reminders that it’s not loving the routine, that’s where chiropractic care can make a real difference. A bit of hands-on help can ease the stiffness and stop those small niggles from turning into the kind of pain that follows you around for days.

Start your journey to moving freely again here: https://heyor.ca/nkz5Fn

From all of us at Spine Align Chiropractic, we’d like to wish our patients, clients, and four-legged friends a very Merr...
24/12/2025

From all of us at Spine Align Chiropractic, we’d like to wish our patients, clients, and four-legged friends a very Merry Christmas Eve and Christmas Day tomorrow! 🎅✨

We’re so grateful for every person (and pet!) who’s trusted us to help keep their bodies moving and feeling their best this year. Here's to more of that in 2026!

Chronic pain and high blood pressure… who knew the two were linked?A huge new UK study has found that adults living with...
23/12/2025

Chronic pain and high blood pressure… who knew the two were linked?

A huge new UK study has found that adults living with long-term pain, especially widespread pain like back, neck, hip or knee pain, are much more likely to develop high blood pressure over time.

When pain becomes part of daily life, your body stays in this low-grade “stress mode” where muscles tighten, inflammation sticks around, sleep gets worse, and the nervous system becomes overstimulated.

Chiropractic care can’t treat high blood pressure directly, but it can help address the mechanical and neurological stress coming from chronic back, neck, and joint issues.

Read more about this here: https://heyor.ca/bQWbq0

Two days to go until the big day… and if you’re anything like most people this week, you’ve probably carried more shoppi...
22/12/2025

Two days to go until the big day… and if you’re anything like most people this week, you’ve probably carried more shopping bags and bent over wrapping gifts more times than your back would like to admit!

Christmas is full of joy, but it’s also full of lifting, reaching, twisting, rushing, and sitting in strange positions on the floor while you wrestle with wrapping paper.

If your neck, back or shoulders are already hurting, a post-holiday reset might be exactly what your body needs. Give yourself (and your spine!) something to look forward to after the big day and book your appointment here: https://heyor.ca/nkz5Fn

Did you know that headaches aren't normal? Yes, they might be common, but frequent pain shouldn't be your norm.Tension i...
18/12/2025

Did you know that headaches aren't normal? Yes, they might be common, but frequent pain shouldn't be your norm.

Tension in the neck, tight muscles, and restricted joints can all trigger those nagging headaches that seem to appear out of nowhere.

With gentle adjustments and soft tissue work, we help relieve pressure and improve mobility, which can make a huge difference to how often headaches show up!

Find out more and book your appointment here: https://heyor.ca/nkz5Fn

Address

26 The Central Precinct, Winchester Road
Chandler's Ford
SO232GA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 6pm - 6pm
Thursday 8am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+447391100328

Website

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