Gem Yoga and Wellness

Gem Yoga and Wellness Yoga teacher in Hampshire, UK. Classes, retreats, beginner yoga courses, 1-1's & corporate yoga.

🌿 RESET RITUAL DAY RETREAT 🌿 This Sunday, I'm teaming up with the lovely Sophie & Lisa for a wonderfully healing Retre...
26/08/2025

🌿 RESET RITUAL DAY RETREAT 🌿 This Sunday, I'm teaming up with the lovely Sophie & Lisa for a wonderfully healing Retreat.

A Soulful Escape with Gem, Lisa & Sophie at Chilworth Manor Hotel with a few spaces left!

🗓 Sunday 31st August
⏰ 10:00am – 5:30pm
💷 £125 (£135 with treatment)

Join us for a day of deep rest, reconnection, and renewal, nestled in the tranquil grounds of Chilworth Manor.

Hosted by Sophie (SLS Medispa), Gem (Gem Yoga and Wellness) and Lisa (Natural Energy Healing The Reiki Way), this retreat is your invitation to reset your body, mind, and spirit.

What’s included:

▫️Restorative Yoga
▫️Woodland Walk & Meditation
▫️Spa access
▫️Optional mini treatment (Reiki or Massage)
▫️Nourishing lunch
▫️Refreshments all day
▫️Healing Sound Bath
▫️Closing Card Pull Ritual

Spaces are limited, come solo or bring a friend for the ultimate summer reset.

Message Sophie to book:
slsmedispa@gmail.com / 07708759781

▫️Calm, tranquil clinic
▫️Free parking
▫️5-star reviews
▫️Expert aftercare
▫️16 years of experience
▫️Fully qualified & insured

RETREAT WITH ME IN MAY 🌱💆‍♀️🌳💖How would you like to spend a day away from the to-do lists, the kids, the chores, general...
03/05/2025

RETREAT WITH ME IN MAY 🌱💆‍♀️🌳💖
How would you like to spend a day away from the to-do lists, the kids, the chores, general life stuff, & treat yourself to a wonderful day in the forest? We'll spend time in nature, flow & refresh, eat scrumptious food, make new connections with other like-minded souls, maybe take an outdoor sauna, as well as deeply rest, relax & breathe your week away...
I know I would!

Join me on:
🌱Sunday 18th May
🌱10-4:30pm
🌱The Retreat, New Forest

Only 4 spaces left (2 spaces on hold)

£99pp or £95 each when booking for two
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Sunrise Yoga | Ocean Views | Sauna Bathing | Herba Tea | Cold-Water Therapy (Sea dip/swim optional!)Join me for an invig...
09/11/2024

Sunrise Yoga | Ocean Views | Sauna Bathing | Herba Tea | Cold-Water Therapy (Sea dip/swim optional!)

Join me for an invigorating & soothing "Nordic bathing experience, combining ancient wisdom with progressive wellness through heat exposure, cold immersion, & connection" (Saltwater Saunas), at the brand-new award-winning Saltwater Sauna at Avon Beach!
LIMITED AVAILABILITY

THE EXPERIENCE:
We'll connect for a 20-minute ocean-view yoga flow on the beach as the sun rises, enjoy a full hour soaking up the sauna's heat as we watch the waves flowing, take optional dips or swims in the ocean & end with a warming herbal tea & chats.

Hungry afterwards? How about a Noisy Lobster breakfast after, with 20% off? Then a short stroll to Mudeford Quay & back? (Breakfast not included in the event price).
See menu for prices:
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I had the slowest week last week. Illness helped that but I'd always planned this half term to be chilled, slow & presen...
04/11/2024

I had the slowest week last week. Illness helped that but I'd always planned this half term to be chilled, slow & present. Sept & most of Oct was pretty full on & part of me knew something was brewing in both me & my daughter - her starting school & me over-doing it a tad with 40th birthday events, starting new classes, running 100k, retreats, hubby being away & all the new primary & senior school emails to last a lifetime! Seriously, its a full-time job getting to grips with two differnent schools admins & emails! 🤯

Anyways... amongst slowing down, I felt a good balance between doing & resting. (The doing still felt like resting though!) So in yoga this week, we're looking at creating a healthy balance of strength & softness, effort & ease, doing & resting, & creating a healthy amount of stress on the body, then releasing all tension & effort (think plank pose to a floppy chaturanga!!)

Will you join me this week?

YOGA TIMETABLE:

Mondays
9:30-10:30am Valley Park Community centre
(Vinyasa Flow)

19:40-20:40 The Hilt, Chandlers Ford
(Vinyasa Flow)

Tuesdays
10:30-11:30am Woodley Hall, Romsey
(Chair Yoga, Tea & Biscuits)

13:15-14:15 Abbotswood Hall, Romsey
(Chair Yoga, Tea & Biscuits)

19:15-20:15 Romsey
(Vinyasa Flow)


Thursdays
14:30-15:30 The Hilt, Chandlers Ford
(Chair Yoga, tea & biscuits)

20:45-21:30 Online yoga class (next one 21st Nov)
(Cosy & Calm Relaxation Bedtime Yoga)


Fridays
10:00-11:00am Kings Court, Chandlers Ford
(Gentle Flow)


Saturdays
8:45-9:45am Ramalley Lane, Chandlers Ford
(Vinyasa Flow)

First Class is FREE!! New Chair Yoga at The Hilt, Chandlers Ford - starting Thursday 3rd Oct 2:30-3:30pm. Tea & biscuits...
30/09/2024

First Class is FREE!! New Chair Yoga at The Hilt, Chandlers Ford - starting Thursday 3rd Oct 2:30-3:30pm. Tea & biscuits included!

Address

Hiltin
Chandler's Ford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Saturday 8am - 10am

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