Jsfitnessprogrammes

26/10/2022

My 5 mins of fame 🤣👊🙏😇❤️ What a great and lovely experience for everyone involved ❤️

14/10/2021

UPDATE. We now have an amazing £1060 pounds towards replacing our 75 year old boxing ring.

We have lots of gifts on the crowdfunder you can claim through only a small donation. Please take a look ! Any help towards getting our new boxing ring would be amazing and thankyou to all those who have donated so far.

Please, please, please help to make a huge difference to our club and the volunteer coaches, as well as all the members 🙏

The aim of our project is to buy a new fold away Boxing ring to replace our 70 year old one which is becoming extremely unsafe to use.

09/10/2021

Free Halloween poster 👻 " Fang the fruit bat ". Feel free to print off and put it on your fridge to remind you of the benifits of eating fruit 😀 I created this for my Daughters school and hope it helps. 😍🍓🍏🍌🍋

22/09/2021

Please take a moment to look at this. We now have raised £830 pounds and due to the kindness of we are now having to reach a target of around £2250 as Sport England will match any donation given. thankyou for taking the time to view our crowdfunder.

The aim of our project is to buy a new fold away Boxing ring to replace our 70 year old one which is becoming extremely unsafe to use.

03/09/2021

With volunteering and working with Eastleigh Boxing Club I decided to create this new " gloves up, blades down poster " to be used around the local area. I hope it has some impact within the local community. 🙏 If anyone would like a A3 PDF version give me a shout.
For a small donation towards the club I can put your own logo where mine is. 😁

12/08/2021

Lets go.

13/06/2021

HEALTHY EATING WEEK IN THE UK.. HERE IS SOME GOOD BASIC ADVICE FROM THE BRITISH NUTRITION FOUNDATION. I WOULD LIKE TO ADD !

With Being a member of the British Nutrition foundation I am a little disappointed in this campaign. 60% of adults in Britain are now obese which is leading to some of the biggest diseases within the UK, including certain Cancers, diabetes type 2, and cardiovascular disease.

MY ADVICE SIMPLY

Make healthy choices
Watch portion sizes
Be active
Cook fresh
Get 8 hours sleep
Drink lots of water/fluids



















NUTRITION IS KING, TRAINING IS QUEEN, AND TOGETHER THEY MAKE A KINGDOM 🙏

04/06/2021

FORGETTING REST DAYS? I HAVE 🙄... TIME FOR HOME MADE PIZZA AND LADS EVENING WITH MY NEPHEW, AND NEMESIS, 18 YEAR OLD NEMO 🤣😂. PLUS GOT TO SEE THIS LEGEND!

MY BODY HAS BEEN TELLING ME TO REST. ITS TOUGH JUST TO RELAX AND REST.

I ALSO GOT TO SEE THIS LEGEND WHO INSPIRES ME THAT AGE IS JUST A NUMBER. IT WAS GREAT TO SEE HIM BREAK ANOTHER RECORD IN STRONGMAN UK.

LISTEN TO YOUR BODY. AGE IS JUST A NUMBER. NEMO IS LIVING PROOF. SORRY 🤣😂

THE HOMEMADE PIZZAS ARE ALSO SO MUCH MORE TASTY AND HEALTHY THAN TAKEAWAYS ! YUM !

28/05/2021

1.5 MILE COOPER TEST.
LOVE IT AND HATE IT.

I went back to basics today and tested my cardio output. I last did this test 2 years ago so was pleased with the results and in my age group (44) 😎. I'll look to improve my results over next few weeks. It's a short sharp and really mentally challenging test. Give it ago if your feeling slow.

21/05/2021

BY DAY I AM TRYING TO SPREAD THE WORD OF LEADING A HEALTHY BALANCED LIFESTYLE.
BY NIGHT I AM TRYING TO DRIVE THIS BEAST 🤣😂 THE MORAL IS KEEP TRYING ! 👊🙏

Keep trying no matter how small your goals. I want to get my message out to the local community, and beyond to help prevent Mental ill health, heart disease, diabetes type 2, and certain Cancers. And many other benifits. Keep the faith. Choo choo ! Swipe for the driving vid of me 😁😎😎👐🚂

09/05/2021

MENTAL HEALTH AWARENESS WEEK !

I gained my L1 certificate last week in mental health awareness.

Next week is mental health week in the UK. These are my top tips and will help with illness such as depression, anxiety and stress. Be kind to your mind and surround yourself with love 💘

1. Eat a healthy balanced diet
2. Get 8 hrs sleep
3. Be active
4. Drink lots of fluids
5. Love and gratitude 🙏

07/05/2021

I managed my first swim for nearly a year. It was great to be back in the pool!

Swimming has many benefits including cardio, strength, and stamina, as well as being low impact. Professional swimmers also have an amazing body shape 😍