goPhysio

27/07/2025

🏐 Is your teen still struggling with sore ankles, knees, or hips after a busy netball season?

The constant jumping, landing, and quick movements take a toll on growing bodies. Ignoring these aches can cause bigger issues later.

Summer is the ideal time to recover properly, strengthen weak areas, and build resilience ready for the next season.

👉 What’s Included?
✅ Initial Assessment (45 mins): Identify injuries, movement issues, weaknesses
✅ 3 x Follow-Up Sessions: Hands-on care, rehab, strength work (Physio, Rehab, Pilates)
✅ Personalised Home Plan: Easy, effective exercises for strength & flexibility
✅ Education & Advice: Injury prevention and healthy training habits

Give them the best chance to start September stronger, fitter, and pain-free.

27/07/2025

📸 We've got some fab, fresh new headshots of our equally fab team. Look at all those lovely smiles 🙂

27/07/2025

Sending super birthday wishes to Aaron today! 🎂🥳

26/07/2025

Join us this September for a 4-week Mat Pilates Beginner course 🤩

All you have to do is click the link below to book you place! 🔗
Choose from a Thursday evening or Friday lunchtime with one of our APPI trained instructors and get rid of those post-summer holiday blues.
➡️ https://shorturl.at/POiyu
📍 Chandlers Ford studio
📱 02380 253317

26/07/2025

See you all there! 🏅💪🏼

Marwell 10k - watch a video of how you will be helping to save the Grevy's Zebra

As well as a unique running event, the race will also be raising awareness and funds for the beautiful Grevy’s zebra. These zebras are the largest of the three zebra species, they have very narrow stripes and big ‘teddy bear’ ears. They are also the most endangered of the three zebra species, with only around 3000 left in the wild.

Everyone taking part in the Marwell 10K will be directly contributing to vital conservation efforts on the ground. Here is a video we have produced about the work in Africa that shows how your efforts will provide far reaching support for these magnificent animals:

https://www.youtube.com/watch?v=utUjoz_YMLI

You can also get sponsored and if you raise over £50, you will receive a zebra themed gift as a thank you for your support!

To help you get started, we've set up a Marwell 10K Run 2025 JustGiving page. You can create your own fundraising page from there and share it with friends and family. You can find more information and set up your fundraising page here:

https://www.justgiving.com/campaign/runforzebras

If you have any questions or need help with fundraising, please get in touch at fundraising@marwell.org.uk

Thanks and see you in September.

26/07/2025

Kim and Katie will be flying the goPhysio flag at Ampfield Meadows Grand Opening event this coming Wednesday - why not come along?

The gorgeous site will be hosting music, artisan markets, local businesses... what's not to love?

We'll see you there 🫶🏼

25/07/2025

Hi, I'm Aaron 👋

Aaron is a Sport and Exercise Therapy graduate from Solent University in Southampton, with a strong foundation in manual therapy techniques and a particular focus on soft tissue and sports massage therapy for musculoskeletal injury recovery.

He has previous experience working in football, having been part of the medical team at Aldershot Town FC Academy, and currently practices as a Sports Therapist in a wellness clinic alongside his role at goPhysio.

Aaron takes pride in treating every person as an individual, with a holistic approach that considers both body and lifestyle.

Outside the clinic, he’s a passionate football fan, a keen runner, and enjoys long walks with his beloved sausage dog, Bella. When he’s not on the move, you might find him playing along at home to game shows like The 1% Club and The Chase.

Unpopular opinion? He stands by it — Bounty chocolate is seriously underrated!

25/07/2025

🏑 Is your young hockey player still stiff, achy, or struggling with fatigue from the end of the season?

Fast changes of direction, hard pitches, and growth spurts can leave teens more vulnerable to injury without proper recovery.

Use the summer to help them recover properly and strengthen key areas to avoid repeat injuries next season.

👉 What’s Included?
✅ Initial Assessment (45 mins): Thorough review of injuries, movement, and weaknesses
✅ 3 x Follow-Up Sessions: Rehab, manual therapy, conditioning (Physio, Rehab, Pilates)
✅ Personalised Home Plan: Strength, flexibility, recovery
✅ Education & Advice: Injury prevention, smarter training, and recovery

Perfect for active teens looking to head back to the pitch confident, strong, and injury-free in September.

24/07/2025

Small Group Exercise For 60+
45 minute class
£15 per class or £135 for a 10 Class Pack
FIRST CLASS FREE! 👏

Exercising as you age is the best way to promote and maintain independence and a positive, active life. Sessions start with a gentle warm up, followed by a circuit of different exercises, which can be tailored to your level and abilities. You can work at your own pace and we provide a good balance of challenge and support for you. Above all, it’s fun and supportive and great friendships are formed!

24/07/2025

🤸 Is your young gymnast struggling with fatigue, stiffness, or lingering aches after a demanding season?

Gymnastics puts repeated strain on young bodies, and injuries are common without proper recovery.

Summer is the perfect window to focus on recovery, improve flexibility, and rebuild strength.

👉 What’s Included?
✅ Initial Assessment (45 mins): Identify injuries, movement issues, weaknesses
✅ 3 x Follow-Up Sessions: Rehab, hands-on therapy, strength work (Physio, Rehab, Pilates)
✅ Personalised Home Plan: Exercises for flexibility, strength, injury prevention
✅ Education & Advice: Training habits, recovery strategies, injury prevention

Perfect for ages 11–18 who want to return to the gym stronger, safer, and more confident.

23/07/2025

🏊 Is your young swimmer struggling with shoulder pain, back aches, or general fatigue after a long season?

Swimming places unique, repetitive demands on young, growing bodies - and injuries often go untreated for too long.

Summer is the perfect time to focus on recovery, build strength, and improve technique, so they return to the pool feeling confident and resilient.

👉 What’s Included?
✅ Initial Assessment (45 mins): Assess injuries, movement, weaknesses
✅ 3 x Follow-Up Sessions: Rehab, hands-on care, strength focus (Physio, Rehab, Pilates)
✅ Personalised Home Plan: Strengthening, flexibility, injury prevention
✅ Education & Advice: Smarter recovery, training habits, injury avoidance

Specially designed for young athletes aged 11–18.