goPhysio

09/09/2025

Fancy joining us for a cuppa?

We're back with a Macmillan coffee morning end of September with a few freebies along the way
🗓️ Friday 26th September
🧘🏼 Free Taster Classes from 10am
🔗 https://shorturl.at/k5Qbx Booking is essential
🌿 No 1-2-1 or induction required before the class. You will be sent a health form via email beforehand.
🎯 Raffle tickets available for £1 per strip from Reception

If you've any donations for our raffle, they'll be gratefully received.
The raffle will be drawn on Monday 29th.

We can't wait to see you for tea, coffee and cake ☕🍰

08/09/2025

🌍💚 Happy World Physiotherapy Day! 💚🌍

This year’s theme is all about Healthy Ageing - because staying active isn’t just about adding years to your life, it’s about adding life to your years. ✨

To celebrate, we’re inviting you (or a loved one!) to come and try a FREE class at goPhysio.

Whether it’s Pilates, strength & balance, or one of our specialist group sessions, there’s something for everyone to experience the difference movement can make.

It’s the perfect chance to see for yourself how being active can help you stay strong, mobile and confident at every age. 💪

📅 Limited free spaces available – so why not give it a go this week?

👉 Message us or give us a call on 023 8025 3317 to book your spot!

Tuesday 9th 9:30 - Chair Pilates - Ampfield Meadows
Wednesday 10th 11am - Positive Steps - Chandlers Ford Clinic
Thursday 11th 9:30 - Positive Steps - Chandlers Ford Clinic
Thursday 11th 10am - Chair Pilates - Ampfield Meadows
Thursday 11th 11am - Positive Steps - Ampfield Meadows

08/09/2025

📣CALLING ALL MARWELL 10K RUNNERS 🏅

Pre Massage Bookings:
https://calendly.com/gophysio/eastleigh-10k-2025-pre-race-massage-clone?month=2025-09

Post Massage Bookings:
https://calendly.com/gophysio/eastleigh-10k-2025-post-race-massage-clone?month=2025-09

You'll see us donning our very own Zebra ears, all prepped to get you race ready! 🦓🏃🏼

08/09/2025

🦓😂🏃🏁

goPhysio get ready for Marwell 10k

goPhysio from Chandlers Ford are getting ready for the Marwell 10K 2025 on 28 September. Here you can see some of the goPhysio team - Kate, Angie, Roz, Sophie, Francesca and Emily in their Zebra ears.

Many runners will be delighted that they will again be providing their amazing massages for runners before and after the race together with help and advice. Booking slots will be released in a weeks time -with a few places also available on the day.

Fiona Moir from goPhysio said, "We are really looking forward to supporting the Marwell 10k, being part of the day and also helping runners in the lead up to the event."

Find out more about goPhysio's support for runners on their Marwell 10k page
https://gophysiotherapy.co.uk/gophysio-proud-to-be-official-health-partner-for-the-marwell-10k-2025/

See you later in September

08/09/2025

World Physiotherapy is committed to furthering the physiotherapy profession and improving global health. In 2025 the theme will be healthy ageing, with a focus on preventing falls and frailty.

This month, goPhysio will be highlighting all the areas we can help you get back to fighting fit and living a healthy happy life, pain and injury free. goPhysio are here to add life to your years 🌿

FIRST CLASS FREE - https://shorturl.at/k5Qbx 👈🏼🔗
Tuesday 9th 9:30 - Chair Pilates - Ampfield Meadows

Wednesday 10th 11am - Positive Steps - Chandlers Ford Clinic

Thursday 11th 9:30 - Positive Steps - Chandlers Ford Clinic

Thursday 11th 10am - Chair Pilates - Ampfield Meadows

Thursday 11th 11am - Positive Steps - Ampfield Meadows

07/09/2025

GET SEASON READY 🏀

Are you worried about netball injuries and how they may impact your play?

We see first hand the impact of injuries on young (and older!) players who love being active. But with the right training, support and access to professional help, you can reduce risk of injuries and get back to the game safely and quickly.

Here at goPhysio, we work closely with Swan Netball Club, to help their players prevent and manage netball injuries and keep players playing or get back to play ASAP.

https://www.youtube.com/watch?v=GAq8cy4_qxk 🎥

https://shorturl.at/k5Qbx🔗 Your 24/7 online booking link

06/09/2025

LOOKING TO FEEL YOUR BEST?

Whether you’re a competitive athlete, a fitness enthusiast, a daily commuter, a busy parent juggling work and home life, or someone who spends long hours at a desk, a regular massage offers valuable benefits for your body and well-being. You can’t underestimate the power of a great massage to revitalise you!

🔗▶️ Book your soft tissue massage appointment in Chandlers Ford or Ampfield Meadows here https://shorturl.at/k5Qbx

06/09/2025

Join Mia for goPhysio Talks as part of our Marwell 10k series 🦓🏃🏼

Single Leg Romanian Deadlift
Lunge
Goblet squat
Hamstring bridge
Calf raise
Dog-Bird
Plyometrics

Our next goPhysio Talks session is with Mia as part of our Marwell 10K series. Make sure you're including these exercises as part of your training plan:Singl...

06/09/2025

We're celebrating WORLD PT DAY this month, and what better way to help raise awareness than by giving you the chance to stay healthy, keep mobile and independent with a Positive Steppers Community Walk
Best part is... it's absolutely free! 🚶🏼‍♀️

It is a great opportunity to connect with our local community, get more active, make friends and ask any questions you may have about your aches, pains or injuries in the fresh air!
🗓️ Friday 26th September
⌚10am
📍Chandlers Ford Train Station
🔗 Booking essential https://shorturl.at/k5Qbx
☕🧁Come back to the clinic afterwards for a cuppa and cake

05/09/2025

Why More People Are Choosing Pilates - And Why It Could Be Right for You

Pilates has been quietly gaining momentum for years, but new research from the U.S. shows it’s now the fastest-growing form of exercise – with participation up nearly 40% since 2019. While the study comes from across the Atlantic, the same trends are very much happening here in the UK, with more and more people turning to Pilates as their preferred way to move, strengthen, and look after their health.

So, what’s behind this Pilates boom, and why are people just like you choosing it?

1. Sustainable, Low-Impact Fitness
Unlike high-intensity workouts that can leave you sore or risk injury, Pilates is gentle on the joints while still building strength. It’s the perfect balance of challenge and care – making it accessible whether you’re just starting out, returning after injury, or looking for a safe way to keep active long-term.

2. Strength for Everyday Life
The research highlights a wider shift in fitness: people are moving away from endless cardio and towards functional strength training. Pilates builds a strong core, improves posture, and enhances balance – benefits that translate directly into everyday life, from carrying shopping to keeping up with kids or staying active as you age.

3. Fitness That Fits Every Body
Pilates isn’t about how fast you can go or how heavy you can lift. It’s about moving well, with control and purpose. That’s why it’s so inclusive: suitable for beginners, adaptable for different fitness levels, and supportive for those managing health conditions or recovering from injuries.

4. Longevity Over Quick Fixes
Trends like bootcamps or extreme cardio are losing popularity because they can be hard to sustain. Pilates is different – it’s a form of movement you can stick with for life. That’s why people are choosing it not just for how it makes them look, but for how it makes them feel: stronger, more mobile, and more resilient.

What This Means for You?
Whether you’re brand new to exercise, returning after a break, or simply looking for a way to feel stronger and healthier, Pilates could be just what you need.

At goPhysio, we’ve seen first-hand how Pilates helps our clients:
✅ Relieving aches and pains
✅ Improving confidence in movement
✅ Supporting recovery from injury
✅ Building long-term strength and stability

And with Pilates’ popularity continuing to rise, you’ll be in great company joining a community of people who’ve discovered a more balanced, enjoyable way to stay active.

✨ Ready to give Pilates a go?
Our Absolute Beginners Pilates course is designed especially for those who are new to it – guiding you step-by-step in a supportive, welcoming environment. Our first 2 courses start next week and we have JUST 2 SPACES LEFT on Friday at 1pm.

🔎 What the research says - https://insider.fitt.co/pilates-strength-training-reshape-fitness/

05/09/2025

Hi, I'm Emily 👋🏼

I’ve recently graduated from the University of Gloucestershire as a qualified physiotherapist, and am excited to begin putting my skills into practice. Alongside my degree, I’ve gained additional qualifications in netball coaching, gym instructing and have a Level 3 diploma in sports massage. I’m passionate about developing my clinical knowledge further so I can provide patients with the high-quality, personalised care they deserve.

I love meeting new people, finding out what motivates them and being part of their recovery journey- no matter what brings them in. Helping someone reach their goals and feel more confident in their body is one of the most rewarding parts of what I do.

Outside of work, I’m a keen netball player and have been playing since the age of eight years old. I also enjoy hiking, cooking, going to concerts and spending quality time with my friends and family.

One thing that may surprise you about me- my favourite genre of music is anything rock

04/09/2025

🏃🏼As a thank you for taking part in the Marwell 10k, we’ve put together some special packages to support your recovery, performance, and future training:

SPORTS MASSAGE PACKAGE DISCOUNTS
🦓45 minute appointments with our Sports and Rehab Therapists
🦓Save £30 on a pack of 5, or £105 for 10
🦓For every purchase, we’ll donate £10 to Gervy Zebra’s charity

Click here to book your Sports Massage 24/7 https://shorturl.at/k5Qbx 🔗💫