Rosys-Therapies

03/10/2025

Every chapter of a woman’s life comes with its own challenges, joys, and transitions. From teenage years shaped by outside pressures, to pregnancy, perimenopause, and beyond, the relationship with food and body can shift in unexpected ways.

19/08/2025

This is my friend Laura Carnell. She has an incredible depth of knowledge when it comes to our relationship with food. Through her workshops and one-to-one sessions, she helps you uncover the patterns that keep you stuck in unhelpful cycles—and shows you how to break free from them.
What she offers is a truly healthier and more sustainable alternative to many of the approaches out there right now (and you know exactly the ones I mean!).

On 1st September, I’m kicking off a free series: 𝟕 𝐃𝐚𝐲𝐬 𝐭𝐨 𝐓𝐮𝐫𝐧𝐢𝐧𝐠 𝐃𝐨𝐰𝐧 𝐭𝐡𝐞 𝐅𝐨𝐨𝐝 𝐍𝐨𝐢𝐬𝐞, a gentle, practical way to quiet the mental chatter around eating so you can feel calmer and more confident in your choices.

If you’ve been feeling stuck in a cycle of second-guessing every bite, battling food rules, or feeling guilty after eating, this one is for you.

Over 7 days, you’ll receive daily emails to help you:

꩜ Recognise the patterns that keep you stuck in the cycle
😌 Build trust in your hunger, cravings, and appetite
💜 Replace guilt and pressure with curiosity and self-compassion
🕊️ Take small, actionable steps toward a calmer relationship with food

It’s free, but sign-up closes midnight on 31st August.

Join here: https://www.ommnutritioncoach.co.uk/turn-down-the-food-noise

22/05/2025

22/04/2025

Have you heard of Move to Thrive? 👂

Move to Thrive is an 11 week programme aiming to improve both your physical and mental health through personal training and counselling sessions focused on you and your specific needs.

This programme includes:

•6 weeks of personal training and gym-focused movement with Tash
Physical weekly check ins
•5 weeks of counselling sessions to discuss mindset and nutrition throughout the programme with Laura

Move and Thrive is here to make your mind and body stronger!

To learn more or book your space on this programme, pop us an email at enquiries@placesleisureeastleigh.org

14/04/2025

Suffering with hay-fever or sore eyes??

13/04/2025

How well did you sleep last night?
Are you starting the new week recharged and ready to go or wishing you could have had an extra couple of hours sleep?
If you are struggling with sleep at the moment and nothing seems to be working a reflexology treatment might just help.
It’s one hour of quiet, calm and stillness where you can completely switch off and leave the world outside.
Reflexology helps to regulate the nervous system which in turn lowers cortisol levels and contributes to improved hormone balance. Stress and tension are relieved, muscles relax, breathing becomes slower and deeper.
And when all that happens you get a better nights sleep.
A great day always starts the night before. What are you waiting for? 💜

09/04/2025

01/04/2025

15/03/2025