Kate and The 121 Diet Buddy By Cambridge Weight Plan Chandler's Ford

31/08/2025

So it’s nearly the end of August…

How do you feel, how’s your month been?

If it hasn’t quite gone to plan (it’s a tough month) please don’t beat yourself up.

It’s nearly the first day of a brand new month...

A fresh start and chance to try again.

Don’t give up on yourself- you can do this.

Let’s make September an amazing month 🍁🪵🍂

01/08/2025

17/07/2025

𝒮𝓉𝒶𝓎 ℳℴ𝓉𝒾𝓋𝒶𝓉ℯ𝒹 ℴ𝓃 𝒴ℴ𝓊𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 𝒥ℴ𝓊𝓇𝓃ℯ𝓎

Weight loss isn’t just about the number on the scale—it’s about building a 𝒽ℯ𝒶𝓁𝓉𝒽𝒾ℯ𝓇, stronger, and more confident version of yourself.
Some days will be tough, but remember: progress is progress, no matter how small.

Here are a few tips to stay motivated:

✅ Set Small Goals – Instead of focusing on losing 50 pounds, start with 5. Small wins keep you going!
✅ Celebrate Non-Scale Victories – More energy, better sleep, looser clothes? Those are all signs of success!
✅ Find Your “Why” – Whether it’s feeling better, setting a good example, or improving your health, remind yourself why you started.
✅ Stay Consistent, Not Perfect – One bad meal or missed workout doesn’t define you. Keep moving forward!
✅ Surround Yourself with Support – Whether it’s a coach, a friend, or an online community, support makes a difference.

Your journey is 𝒴𝒪𝒰ℛ𝒮.

Keep pushing, stay patient, and trust the process.

You’ve got this!

What keeps you motivated? 🌊

08/07/2025

🌅 New Day. New Start. New YOU 💫

Every morning gives you a fresh chance to show up for yourself, to commit to your goals, and to become the version of YOU that you dream about. 💪✨

Forget yesterday’s slip-ups. Let go of any guilt. Today is a blank page — and you get to write a story of strength, focus, and progress. 📖🌟

Whether you’re just starting or pushing through the middle — you’ve got this. Take it one step, one product, one choice at a time. 💧🥗🚶‍♀️

Let today be the day you say: I’m doing this for ME.

💖

01/07/2025

Got my coffee, made a plan and I'm ready for the week
📝☕️📝☕️📝☕️📝☕️📝☕️📝☕️📝
Are you ready too?
Happy 1st July Slimmers!

10/06/2025

The journey to your goals isn’t about 𝓅ℯ𝓇𝒻ℯ𝒸𝓉𝒾ℴ𝓃 — it’s about 𝓅ℯ𝓇𝓈𝒾𝓈𝓉ℯ𝓃𝒸ℯ

Every choice you make adds up, and yes, you 𝒸𝒶𝓃 stick to your plan.

Don’t wait for motivation. Build momentum by showing up for 𝓎ℴ𝓊𝓇𝓈ℯ𝓁𝒻 daily.

Because the truth is, you’re not lacking willpower — you just need belief.

Let today be proof that you’re capable of more than you think.

08/06/2025

ℱ𝓊ℯ𝓁 𝓎ℴ𝓊𝓇 𝒷ℴ𝒹𝓎
ℱℯℯ𝒹 𝓎ℴ𝓊𝓇 𝓈𝓉𝓇ℯ𝓃𝑔𝓉𝒽
ℱℯℯ𝓁 𝓎ℴ𝓊𝓇 𝓅ℴ𝓌ℯ𝓇

A healthy diet isn’t about restriction—it’s about nourishment.

Every whole food, every smart choice, every step forward builds a stronger, more vibrant you.

You’re not just eating to look good—you’re eating to feel good.
To wake up energized, to lift heavier, to chase goals with 𝒸𝓁𝒶𝓇𝒾𝓉𝓎 and 𝒸ℴ𝓃𝒻𝒾𝒹ℯ𝓃𝒸ℯ.

Strong isn’t a size. Healthy isn’t a number. It’s a feeling—and you deserve to feel 𝒶𝓂𝒶𝓏𝒾𝓃𝑔.

Keep going.
You’re becoming 𝓊𝓃𝓈𝓉ℴ𝓅𝓅𝒶𝒷𝓁ℯ．

06/06/2025

ℋℯ𝒶𝓁𝓉𝒽𝓎 ℋ𝒶𝒷𝒾𝓉𝓈 = ℒℴ𝓃𝑔－𝒯ℯ𝓇𝓂 ℛℯ𝓈𝓊𝓁𝓉𝓈

Sustainable weight loss starts with small, consistent actions.

Here’s how to build habits that stick:
1. Start small.
One habit at a time. Try: drinking a glass of water before each meal.
2. Make it obvious.
Set a reminder or leave a visual cue. Habit stacking works wonders.
3. Stay consistent, not perfect.
Missing a day won’t break you—but quitting will.
4. Celebrate wins.
Progress fuels motivation. Even tiny wins deserve recognition.

Healthy habits compound over time.

What you do daily matters more than what you do occasionally.

It’s not about being 𝓅ℯ𝓇𝒻ℯ𝒸𝓉. It’s about being 𝒸ℴ𝓃𝓈𝒾𝓈𝓉ℯ𝓃𝓉.

What healthy habit are you working on right now?

05/06/2025

✨Life is never perfect, nor is weight loss and maintenance

✨Keep working on getting your thought process away from I’ve been ‘good’ or ‘bad’, so you’re neither ‘in’ or ‘out’, just keep trying to do your very best.

✨If you have fallen down, brush yourself off, take a deep breath, and then try to get straight back up. Keep making sure that you get out of your own way. You are your biggest hurdle. Not other people. You.

✨If you have one flat tire, do you slash the other three?

✨Failing is part of the progress and there is only one way to improve, and thats trying again.

✨Just keep moving forward one day at a day, one meal at a time. One foot in front of the other.

✨Overall be kind to yourself, and never ever give up, or lose sight of your goal or what it represents, Improved health. Mentally amd physically. Now that’s worth fighting for.

✨Nobody is perfect nor is this journey. It wasn’t supposed to be, or has to be to be successful

Remember these:
✨You are entirely up to you
✨The best project you will ever work on is you
✨Wake up with determination, go to bed with satisfaction
✨Prioritise you and your goals, you’re worth the effort
✨Choose your hard. Weight loss is hard. Weight maintenance is hard. However, being overweight, unhealthy and unhappy with yourself can be even harder
✨Healthy food,healthy body

29/05/2025

If you, like so many of us, find yourself in a weight on/weight off cycle that you are stuck in, here are some tips...

Start with more acceptance of yourself, of your humanity and your perfect imperfections.

Take responsibility for your choices because once you acknowledge the what, it’s much easier to look at the why! Learning the why is an important aspect of any self improvement process!

Try to think positive thoughts and focus on your progress. Congratulate yourself for every little win! Coz they are worthy of celebrating.
The more positivity you externalize, the more you will also internalise.
It will be far more powerful than fixating on the negatives.

And then keep trying, again and again and again, if that’s what it takes!

Because this much I know.
The only mistake I’ll never make again is giving up on myself and if you are searching for help and I can help you and never giving up on you!

Are you with me?

21/04/2025

NEW DAY~ NEW YOU

I hope you all had a lovely Easter for those of us that celebrated it over the weekend.

For those that stayed on track, YAY! For those that didn’t stay 100% but still tried their best, very well done to you too 💕

For those that maybe over indulged, or have lost their way, lost their map, and all sense of direction this is the week to regain your focus and detox yourselves, and you can do this!

Think of going fully back on plan like a lovely cleanse and treat to your body.

In 3-4 days you will start to feel better and back in control. Remember to drink your minimum water of 2.25 up-to to 4 litres a day. Following any of the Steps properly and we’ll have you back on track, detoxed from sugar and feeling good again in no time.

Intentions: What you think you become...keep positive, and focused on your goals.

You are entirely up to you, prioritise you. You’re worth the effort.

Your nutrition is what will ultimately get you to lose the weight.
The exercise will help you maintain the results.

Focus on the 1:1 Diet foods that love you back.
Focus on project you ❤️

✨✨✨