GBA Therapy, Chandler's Ford (2026)

05/01/2026

M I S I N F O R M A T I O N

2026 is shaping up to be an incredibly exciting year for GBA Therapy.

The Weight-loss Workshops recommence this week. They are pretty much fully booked, however if I have enough interest, I can look into adding an additional one. Trauma retreats begin in June and I will also be speaking at a menopause seminar in the New Forest. More details to follow. In addition to this, I am currently working on bringing out a brand new support program, which is hugely exciting.

Last December I attended a three day symposium which drew attention to misinformation in social media. I always knew it was a problem, but the statistics are pretty shocking.

-Only 9% of Tik Tok creators providing mental health advice hold a relevant, professional qualification.
-At least 60% of medical advice was non-factual.
-100% of analysed ADHD advice contained misleading information.
-67% of advice surrounding alternative medicine was found to be false or misleading.
-83.7% mental health advice was found to be misleading.
-82% of nutrition posts didn't disclose they were advertising, nor did they disclose financial conflicts.
-85% of medical posts did not mention potential harm or risk.

This industry is preying upon people when they are at their lowest and searching for help, in order to profit. For example, I see countless posts about magnesium supporting sleep, especially in menopausal women. I know through experience how desperate sleep deprivation can make a person. Yes, it could be due to magnesium deficiency. It could also be due to one, or many, other reasons. Not once have I seen an "influencer" warn of the severe health risks of taking too much magnesium.

If you wish to start supplementing, please always speak to your GP or get an assessment from a nutritionist first.

These statistics are just an example of what was discussed. Myself, and others who hold qualifications in this field, have decided to make 2026 the year we tackle the dangerous misinformation in social media. We are joining up with a researcher in disproving misleading information at UCL to raise awareness of this issue and to disprove false information with science-backed evidence.

So expect a lot of that! If there is anything you have seen which has rung alarm bells, or you have found to be confusing, please reach out and we can discuss it.

www.gbatherapy.com

01/01/2026

Happy New Year all!

This year why not resolve to show the same kindness and compassion, which you show to others, to yourself.

Instead of hating your body for its' imperfections, look at all the amazing things it has allowed you to do throughout your life. The places you have been, emotions you have felt and the people who have loved you just the way you are.

Absolutely resolve to become stronger, faster, healthier or more knowledgeable. Start from a place of love and acceptance that right now, where you are, is exactly where you are supposed to be.

Effecting change is so much easier when it stops feeling like a battle. Your body has quite literally had your back your entire life, it knows what to do.

I have a lot of exciting things happening at GBA this year. I resolve to be a little more present on social media...❤️

www.gbatherapy.com

13/12/2025

Some of my followers know me from a time when our community has never felt stronger, or more crucial.

I used to have a running wear business which I turned non-profit during the COVID years. Instead, I used the clothes as prizes, and even created a few more, for virtual events to help keep the running community upbeat. So many runners race for their community, to raise money for the charities which mean so much to them for various, personal reasons.

This was taken away from them almost overnight. Ripl just happened to be in the right place at the right time. Wow, did it snowball! We raised over £70k for different charities, I cannot even begin to imagine how many miles we ran…the 2.4 in 24 being especially brutal! 🙈

My clients know how much value I place on performing charitable acts in their recovery. It takes them out of a place of isolation and reconnects them with their own community. Cultivating compassion for others helps to create compassion for self. Acts of kindness create a symbiotic relationship, touching both lives in equal measure and boosting self worth.

I know my life was forever positively changed by these events. I was also fortunate enough to foster friendships with people who will continue to enrich my life. and are two people who live selflessly. I am so touched that they continue these Ripl runs and so grateful to be able to call them my friends.

Reach out to your community this Christmas. Be it an act of kindness or a request for help. “We don’t heal in isolation, but in community”. If anyone is struggling, my DMs are open ❤️

www.gbatherapy.com

06/10/2025

Research shows that menopausal symptoms can be worsened through lack of information. By approaching the menopause mindfully, and not just letting it be something which happens to you, you will have much more knowledge and control at this time.

Initially we will meet to discuss your symptoms or concerns.

You will then complete a nutritional deficiencies assessment. This will give us a clear picture of areas in your diet which may need attention. It is very common for women to be low in certain vitamins and minerals during this time. These deficiencies can exacerbate symptoms and increase the risk of post-menopausal chronic illness.

We will then meet again to discuss your results and create a plan which supports your needs and unique symptom pattern. This can include macro balanced meal plans and weight loss advice, supplementation, improved sleep hygiene, mental health support etc. You can also ask any questions or address any concerns about HRT you may have.

Empower yourself and change the horizon of this next stage of your life.

www.gbatherapy.com

30/09/2025

WARNING: Are you wasting your money on supplements?
Store softgels & oil formulations in the fridge to prevent active ingredients from degrading!

Want to know if supplementing is right for you?
Book a Nutritional Deficiencies Assessment now and find out!
www.gbatherapy.com

29/09/2025

C O F F E E

One area of the "wellness industry" which is currently producing high profits is coffee substitutes. This could be powdered mushrooms, ceremonial matcha, cacao and so on. While there are benefits to adding mushrooms, cacao and green tea into your diet, you don't have to ditch your morning coffee and spend crazy amounts of cash on these latest fads either.

Research shows that there are many health benefits to drinking coffee. It is full of antioxidants, and other active substances, which can help to protect us against certain health conditions.

There is evidence which shows that a couple of cups of coffee in the morning may help to protect against certain heart diseases, such as heart failure, which can be more of a risk in post-menopausal women.

Dark roast coffee decreases breakage in DNA chains, which can lead to certain cancers. Coffee consumption has also been found to increase liver enzymes which reduces the risk of liver cancer. It can also be beneficial in reducing liver scarring and liver disease.

Currently, 1:23 women develop colon cancer. Drinking two cups of coffee per day has been shown to reduce this risk by 26%

Coffee has also been found to reduce the risk of Parkinson's and, in sufferers, can help to ease symptoms.

It has also been found to provide "significant protection" against Alzheimer's Disease.

Staying within the recommended guidelines of maximum 400mg caffeine per day can help to reduce inflammation, reduce depression risk and lower the risk of a stroke.

As with everything, balance is key. If you enjoy your morning coffee ritual-keep it. If you feel as though you are drinking too much coffee, or it makes you jittery, try swapping a cup for decaf or a green tea. Look at how you take your coffee. Try sweetening it with cinnamon, vanilla or cacao and, if your sleep is disturbed, avoid drinking any caffeine after 2pm.

23/09/2025

Walking Archie in the woods this morning, I had the sun streaming onto my face through the trees. It was such a gorgeous walk and I am so excited to start getting creative with autumnal flavours in the kitchen once again.

However, the lower position of the sun did remind me that I need to start taking Vitamin D once more.
In the Northern hemisphere, UVB levels in sunlight are vastly reduced during the winter. This and the lower angle of the sun's rays makes it much more difficult for our skin to synthesise Vitamin D. The days are shorter, we are much less likely to spend time outdoors and, when we do, we are covering our skin in layers of clothes
Taking a Vitamin D supplement, with a meal containing healthy fats, will ensure that we are helping to safeguard our bone density. Vitamin D is also great for the gut microbiome, boosting mood, energy levels and helping to keep our immune systems functioning.

Whilst it is possible to consume some Vitamin D through diet, it isn't guaranteed that we are reaching the RDA, even with the inclusion of fortified foods. Which is why it is recommended that we supplement during the winter months.

If you would like any advice on supplements, or would like to be assessed for nutritional deficiencies, get in touch for your FREE thirty minute consultation.

www.gbatherapy.com

03/07/2025

Yesterday, I was lucky enough to be invited to attend a seminar about slowing down the effects of aging upon the body and mitigating the risks of age related chronic diseases.

For day three of World Wellness Week, I thought I would share a couple of take aways from the event.

One jaw dropping statistic is that currently there are only an estimated 10% of individuals over the age of 70 who are living free from chronic disease. This means that although we have managed to extend life expectancy, for many, the quality of life can be severely impaired.

The aging process is a natural, beautiful process. However, it can be accelerated through environmental factors, 75%, and genetics, 25%.

Good nutrition plays a major role in reducing the chances of developing an age related chronic disease. Reducing blood sugars minimises the natural chemical process called glycation which causes tissues to lose elasticity. Resulting in wrinkles, weakened muscles and oxidative stress upon the body.
Including Omega 3, Vitamin D and Vitamin K2 into your daily diet has been shown to help slow down this process.

Ensuring you eat enough fibre, protein, antioxidants, Vitamin B12, Calcium and that you hydrate properly will help your body to function properly and to slow down biological aging.

It's so important that we are consuming the full nutrient profile. If you would like to be assessed for nutritional deficiencies, get in touch.

www.gbatherapy.com

02/07/2025

C R A V I N G S

After an incredibly warm night again last night, I imagine we are all feeling the effects of sleep deprivation. This can lead to increased snacking today as, studies have shown, that fatigue alters the brain's hunger cues-leading us to crave carb heavy, calorific foods.
We may think that the extra energy will help us to keep going, but it can leave us feeling more sluggish, bloated and low.
So for day three of World Wellness Week, I thought I would share a few tips to help avoid the crash.
Increase your protein intake and fill up on low calorie, fibre dense foods. This will help to mitigate the effects of blood sugar crashes and will also leave you feeling fuller for longer. Go for foods which take more work to chew, rather than soft overly processed foods. This enables your brain to register that the body has consumed food, for the same reason avoid distractions such as scrolling whilst eating, you will delay the release of hunger hormones.
Sleep deprivation increases our risk of dehydration by up to 59%. The body can confuse thirst with hunger so , when you start to feel the first niggles of hunger, reach for a large glass of water.
Get moving. Have a short walk, run, workout, stretch,, yoga session, dance...raise your heartrate and get the endorphins flowing. You will feel more alert and much less likely to reach for the snacks.
Finally, breathe. Give yourself a minute and create space between yourself and your craving. Approach it with curiosity. Ask yourself if you are really hungry and how you will feel after eating that snack. Make a deal with yourself to delay eating the snack for thirty minutes and carry on with your day, mindfully.

If you are struggling with longer term insomnia, possibly due to hormonal imbalance, stress or overwhelm and would like some help with nutrition and better sleep hygiene-get in touch for your free thirty minute consultation.

www.gbatherapy.com

01/07/2025

S U N L I G H T

For day two of World Wellness Week, consider adding a little sunshine to your mornings.
By getting outside for just 5-10 minutes, first thing, you are intentionally regulating your sleep/wake cycle. Providing you with energy for the day and stimulating the release of hormones to help you sleep. This is especially effective if you stay away from bright, overhead lights in the evenings.
You will also be boosting your mood, ability to focus and helping to stimulate the natural release of GLP-1. Adopt this routine with mindful intention and see this one small change help to increase your quality of life. ☀️

30/06/2025

Good morning,

Today marks the start of World Wellbeing Week. So what better week to begin taking control of your mental and physical wellbeing? Implementing small changes now can dramatically alter the landscape of your future.
You could set aside a few minutes a day for self reflection or yoga. You could improve mental and physical health through taking the time to walk in nature, the woods have been shown to have the highest positive impact upon mental health. You could try a few dietary changes for the week, or cut down on doom scrolling. You could even pledge to be kinder to yourself. Treat yourself as you would others, and make allowances for the fact that you are human.

What changes are you implementing this week?

Ellie.

27/06/2025

Are you feeling more tired, or run down lately? Have you started reacting to foods, gaining weight, struggling with a skin condition, anxiety or low self esteem?
The symptoms of deficiency in certain nutrients can creep up on us slowly, making it more difficult to remember a time when we felt "normal."
Nutrient interactions mean that deficiency in one nutrient can increase the chance of further deficiencies. Putting us at risk of poor mental health, poor gut health, hormonal imbalances, chronic illness, inflammation and premature aging.
If you are struggling, or if you are approaching a change in your life; such as menopause, pregnancy, a weight loss journey...get in touch for your free thirty minute consultation.
A full deficiency assessment can be performed online or in person. You will receive your results online, with a comprehensive guide of foods to include, and those to avoid. We will then meet for an hour to further discuss your results and create a plan for you moving forward. This could include recommendations for certain supplements and a suggested meal plan tailored to your needs.
I am currently offering this service for only £75. Book today, or get in touch for more information.

www.gbatherapy.com

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