GBA Therapy, Chandler's Ford (2025)

Ellie offers a unique approach to healing the physical effects of trauma, menopause support and other nutritional issues.

06/10/2025

Research shows that menopausal symptoms can be worsened through lack of information. By approaching the menopause mindfully, and not just letting it be something which happens to you, you will have much more knowledge and control at this time.

Initially we will meet to discuss your symptoms or concerns.

You will then complete a nutritional deficiencies assessment. This will give us a clear picture of areas in your diet which may need attention. It is very common for women to be low in certain vitamins and minerals during this time. These deficiencies can exacerbate symptoms and increase the risk of post-menopausal chronic illness.

We will then meet again to discuss your results and create a plan which supports your needs and unique symptom pattern. This can include macro balanced meal plans and weight loss advice, supplementation, improved sleep hygiene, mental health support etc. You can also ask any questions or address any concerns about HRT you may have.

Empower yourself and change the horizon of this next stage of your life.

www.gbatherapy.com

30/09/2025

WARNING: Are you wasting your money on supplements?
Store softgels & oil formulations in the fridge to prevent active ingredients from degrading!

Want to know if supplementing is right for you?
Book a Nutritional Deficiencies Assessment now and find out!
www.gbatherapy.com

29/09/2025

C O F F E E

One area of the "wellness industry" which is currently producing high profits is coffee substitutes. This could be powdered mushrooms, ceremonial matcha, cacao and so on. While there are benefits to adding mushrooms, cacao and green tea into your diet, you don't have to ditch your morning coffee and spend crazy amounts of cash on these latest fads either.

Research shows that there are many health benefits to drinking coffee. It is full of antioxidants, and other active substances, which can help to protect us against certain health conditions.

There is evidence which shows that a couple of cups of coffee in the morning may help to protect against certain heart diseases, such as heart failure, which can be more of a risk in post-menopausal women.

Dark roast coffee decreases breakage in DNA chains, which can lead to certain cancers. Coffee consumption has also been found to increase liver enzymes which reduces the risk of liver cancer. It can also be beneficial in reducing liver scarring and liver disease.

Currently, 1:23 women develop colon cancer. Drinking two cups of coffee per day has been shown to reduce this risk by 26%

Coffee has also been found to reduce the risk of Parkinson's and, in sufferers, can help to ease symptoms.

It has also been found to provide "significant protection" against Alzheimer's Disease.

Staying within the recommended guidelines of maximum 400mg caffeine per day can help to reduce inflammation, reduce depression risk and lower the risk of a stroke.

As with everything, balance is key. If you enjoy your morning coffee ritual-keep it. If you feel as though you are drinking too much coffee, or it makes you jittery, try swapping a cup for decaf or a green tea. Look at how you take your coffee. Try sweetening it with cinnamon, vanilla or cacao and, if your sleep is disturbed, avoid drinking any caffeine after 2pm.

23/09/2025

Walking Archie in the woods this morning, I had the sun streaming onto my face through the trees. It was such a gorgeous walk and I am so excited to start getting creative with autumnal flavours in the kitchen once again.

However, the lower position of the sun did remind me that I need to start taking Vitamin D once more.
In the Northern hemisphere, UVB levels in sunlight are vastly reduced during the winter. This and the lower angle of the sun's rays makes it much more difficult for our skin to synthesise Vitamin D. The days are shorter, we are much less likely to spend time outdoors and, when we do, we are covering our skin in layers of clothes
Taking a Vitamin D supplement, with a meal containing healthy fats, will ensure that we are helping to safeguard our bone density. Vitamin D is also great for the gut microbiome, boosting mood, energy levels and helping to keep our immune systems functioning.

Whilst it is possible to consume some Vitamin D through diet, it isn't guaranteed that we are reaching the RDA, even with the inclusion of fortified foods. Which is why it is recommended that we supplement during the winter months.

If you would like any advice on supplements, or would like to be assessed for nutritional deficiencies, get in touch for your FREE thirty minute consultation.

www.gbatherapy.com

Address

Chandler's Ford

Website

http://www.gbatherapy.com/

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