20/10/2025
As it's World Osteoporosis Day, we are marking the occasion by celebrating bone safe exercises in this week's classes.
You may want to check out the Great British Bone Check website to assess your fracture risk.
All my classes can be modified to protect you and your bones if advisable!
Take the free 3-minute Great British Bone Check from the Royal Osteoporosis Society. Quick, expert-backed, and confidential - understand your bone health risk today.