Elements

02/02/2026

Hi everyone. Another reminder that in just under 3 weeks I’ll be cycling the 100km round the Isle of Wight followed by a muddy Ultramarathon the next day. It’s vital to continue fundraising for our incredible friends, to keep Lucy safe. Please consider donating and/or sharing their story. Thank you 🙏

Hi, we are Graham and Shirley. Thank you for reading our urgent appeal to help our beautiful … Graham and Shirley Shankland needs your support for Loving Lucy

23/01/2026

So this isn’t a normal sponsorship request from me. Very good friends of ours are facing something no family should ever have to go through, with lovely Lucy requiring urgent surgery in the US.
To help fundraise, in 4 weeks time I’m doing a 100km solo bike ride round the Isle of Wight followed by an Ultramarathon the next day 🚲 🏃‍♂️
We’re feeling very helpless and it’s a huge target to reach, so help with either sharing their story, or donating, is very much appreciated. Thank you. Here’s the link:

Hi, we are Graham and Shirley. Thank you for reading our urgent appeal to help our beautiful … Graham and Shirley Shankland needs your support for Loving Lucy

15/12/2025

🎅🏻 VOUCHERS 🎅🏻
Sports massage vouchers are available for the perfect Christmas gift 💪🏻 These can be emailed for printing or to send directly to the recipient. 30 & 45 minute sessions in our Chandlers Ford venue. Email / message me for more info 🎄
Happy Xmas! 🎅🏻

28/11/2024

Our lovely new SPORTS MASSAGE window sticker 🤩

16/10/2024

Last minute appointment available tomorrow (Thursday) at 12pm 📞 07595052612 📧 sarah@elements-therapy.com

25/05/2024

24 hours to go - I’m nearly at my target - please donate if you can, every penny counts towards helping Macmillan 🙏💚

With less than 1 month to prepare, I'm cycling 100miles through London & Essex to fundraise for the amazing charity Macmillan Cancer Support who provide incredible support for those affected by ca

19/05/2024

Availability this week:
Tues - 11.20am
Thurs - 10am and 2pm

18/05/2024

💚All for Macmillan Cancer Support 💚If you’ve got any spare pennies please 🙏 donate. Just ONE WEEK 🫣 to go 🚴 100 miles and a VERY early start for me 😆

With less than 1 month to prepare, I'm cycling 100miles through London & Essex to fundraise for the amazing charity Macmillan Cancer Support who provide incredible support for those affected by ca

18/05/2024

🎺 I’ve got a couple of slots available on Tuesday & Thursday morning this week for then I’m off for half term… followed by a fairly booked up week after that!

13/05/2024

🚴 Just under 2 weeks until I’m riding 100miles through London & Essex for Macmillan and very grateful for any donations you can spare! Thanks for the generous contributions so far 🙏

With less than 1 month to prepare, I'm cycling 100miles through London & Essex to fundraise for the amazing charity Macmillan Cancer Support who provide incredible support for those affected by ca

30/04/2024

Would be so grateful for your support 🙏

With less than 1 month to prepare, I'm cycling 100miles through London & Essex to fundraise for the amazing charity Macmillan Cancer Support who provide incredible support for those affected by ca