Latham Hip Surgery

17/03/2025

29/11/2024

🎄 Something exciting is coming! 🎅

This December, we're bringing a fun, free, and festive way to stay active right to your home! Introducing the Be-Active Advent Challenge, designed to keep you moving, feeling great, and staying on top of your fitness goals this holiday season.

Whether you're new to exercise or a seasoned pro, this challenge is for YOU. 🎁

Stay tuned – we’re unwrapping more details tomorrow! 🎉

24/10/2024

Very informative video about PD.

In this video from Reach Your Peak we explain the changes that occur in the brain as a result of Parkinson's on how exercise can help.

12/10/2024

Nice one!

11/10/2024

https://youtu.be/-uKr1QqAHp4?si=R7smlMijakcwojHr
Have a look at this video I did with the amazing Will Harlow from HT Physio Will’s a specialist in keeping us all fit and active for longer.

Keeping fit strong and healthy is hard enough when you're middle aged, but it's even tougher if your hips are playing up. Will Harlow is an expert physiother...

10/10/2024

💪 You Have the Strength to Keep Moving! 🏋️‍♀️✨

Living with Parkinson’s isn’t easy, but every time you exercise, you’re taking control and pushing back against your symptoms. Each step, each stretch, each workout helps build strength, improve mobility, and boost your confidence. 🌟

Remember: ✅ Small progress is still progress – every move counts! ✅ Consistency is key – staying active helps manage symptoms. ✅ You’re stronger than you think – keep pushing forward!

At Reach Your Peak, we believe in the power of movement. Your body is capable of amazing things – and we’re here to support you every step of the way.

Join our exclusive exercise community today and let's keep moving together! 🏃‍♂️💥

https://reachyourpeakonline.com/ -e236-4b8c-ace2-0f8b71e78dc2

04/10/2024

Very insightful and helpful for people who look after PD patients recovering from hip surgery.

🌟 New Blog Alert! 🌟

Dealing with fatigue is a common challenge for people with Parkinson's. In our latest blog, we explore the crucial balance between rest and exercise and how both can help manage fatigue effectively.

💡 Learn how to:

Recognize when your body needs rest 🛌
Incorporate gentle exercise to boost energy 💪
Find the balance that works for YOU

🔗 Read more here https://reachyourpeakonline.com/f/managing-fatigue-in-parkinson%E2%80%99s and discover how rest and movement can work together to improve your well-being.

26/09/2024

Excellent advice

19/09/2024

🚀 Exciting News! 🚀

Our brand-new Reach Your Peak App is here, and it's packed with everything you need for your Parkinson’s fitness journey! 💪

With the app, you’ll get:
✅ All our tailored workout programs at your fingertips
✅ Progress tracking & goal setting to keep you motivated
✅ A supportive community forum to connect with others
✅ Apple & Android compatibility, plus integration with Fitbit, Apple Health, Garmin & MyFitnessPal
✅ Scheduled workouts that fit your lifestyle
✅ 24/7 access to message your exercise expert when you need guidance!

Exercise when it suits you – build strength, mobility, and confidence in the palm of your hand. Choose a programme and sign up today: https://reachyourpeakonline.com/ -e236-4b8c-ace2-0f8b71e78dc2

18/09/2024

In less than 5 minutes this routine will ‘wake up’ your body. It’s a great antidote if you have been sat for extended periods of time. All the exercises are ...

31/08/2024

20/08/2024

14/08/2024

07/08/2024

If you have Parkinson's we hope that you know how important the right type of exercise is to manage your condition. If you aren't someone who already has a regular exercise habit it can be difficult to know where to Get Started but we are here to help.

Our Get Started Programme has everything that you need. Our app will help you to set your goals, on-demand workout videos build in intensity and duration to help you reach the recommended dose of Parkinson's specific exercise and a community of people who understand what you are going through will be with you every step of the journey to keep you on track no matter what life throws your way!

If you want to find out more, drop us a message or go to www.reachyourpeakonline.com