Tashas Chakra Shed

Tashas Chakra Shed Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tashas Chakra Shed, Alternative & holistic health service, Chapel en le Frith.

Mind via Meditation 🕉️
Body via Yoga and Massage 🧘
Spirit via Reiki and Quantum Regression ✨

Hosting retreats through Adventure Yogi -
https://adventure-yogi.bookinglayer.com/?ref=TASHAMASSAGE

Check out my page Wellbeing with Tasha for TEMPLESPA

06/02/2026

Love love love this Friday Yoga session in Chinley! 🧘‍♂️

We have a wonderful group of people who attend - all mixed ages and abilities. 🌱

We have fun trying out different poses each week

All set in this stunning warm venue. 🔥

Most Fridays are full but I am starting a new session on a Wednesday at Chapel en le Frith Town Hall at 12:30.✨

I would love for you to join me and explore some stretches, some mobility movements and balances. ❤️

Everyone leaves with a smile on their face and a sense of relaxation and self-connection. 🤗

With love

Natasha ♥️

05/02/2026

Welcome to Thursday - A day where I wear two distinctly different hats 🎩

By day, I am working with ❤️
By night I am leading yoga 🧘‍♂️

I love our Thursday slow flow sessions at 5:30 p.m. at Riverside wellbeing Whaley Bridge. 🫶

This evening we are working with the energy of the solar plexus. So expect some gentle, slow and adaptive sun salutations. Followed by an empowering solar plexus focused meditation where we will be tapping into our power of doing. 🌱

As we travel through the energy centres over the weeks, we are manifesting all the way through the chakras. Elevating ourselves beyond basic "I am* statements. ✨

It's powerful stuff. 💥

If you would like to join, there are two drop-in spaces available this week. 🔥

With love

Natasha ♥️

life

04/02/2026

Looking forward to next week. 🧘‍♂️

01/02/2026

I’ve created a lovely 30-minute Yoga Nidra to share with you online tomorrow evening at 9pm. 🌱

Weaving together sacral chakra energy, Imbolc, and the Snow Moon, with:

🌕 Moonlight guided body rotation

❄️ A gentle transition from snow melting to water to connect with the sacral chakra, where the element of water resides 

🌼 Whilst resting here we'll explore emotional flow and resilience and 'I feel' affirmations 

🌱 We will close feeling into imbolc’s quiet, creative gestation energy. 

See you online tomorrow. ❤️

£5 per session - £50 for the whole year.

www.bookwhen.com/tashaschakrashed

01/02/2026

Sunday feels. 🤗

4 mile stomp in the hills with the dog this morning. Getting some fresh air and clearing my mind ready for some planning of next week's yoga sessions.🌱

💥 We kick off the week with the best kind of Yoga - Nidra. One where you lay down and follow a gentle meditation to help you find yourself at the core. Knowing that you are not your body, mind, thoughts or emotions. These transcendent meditations help with relaxation, finding creativity and inspiration. Often solutions to what we feel have been blocking us can be revealed. ✨

💥 Thursday and Friday we're Yoga-ing and Chinley Community centre. These sessions are presented in my unique style, with the Thursday session being a little more gentle with a relaxation focus. Friday is more energised as we head into the weekend. 🔥

⏰ From 11th February Yoga will start at the Town Hall in Chapel. I'm looking forward to launching this lunchtime session to stretch our way through hump day. 🙋‍♂️

❤️All classes are beginner friendly. Offering alternatives and options to include every body.❤️

See you on the mat. 🧘‍♂️

CPD Day today!I've had a really productive morning at Riverside well-being today.🙌Being part of Riverside means being pa...
31/01/2026

CPD Day today!

I've had a really productive morning at Riverside well-being today.🙌

Being part of Riverside means being part of a strong community of professional counselling, practitioners, therapists, yoga and pilates teachers. 🔥

Each and every one of us support each other with a collective mission to help you to be the best version of yourself ❤️

Today's session involved using Lego as a way of expressing where our practise currently sits, any blockages that we have and a vision for where we might like it to go. 👀

I have been a bit at a bit of a crossroads recently and the session helped provide some clarity for myself.💎

Watch this space as things evolve, grow, branch out in different directions and cycle back to more familiar ones. 🌱

I LOVE Fridays.❤️We meet in this lovely space in Chinley for relaxing, yet energising Yoga.🧘‍♂️We have started the year ...
30/01/2026

I LOVE Fridays.❤️

We meet in this lovely space in Chinley for relaxing, yet energising Yoga.🧘‍♂️

We have started the year taking a through the Chakras - today is the THROAT chakra, so we are exploring some gentle mat based back bends like BOW and FISH pose.

We're also working on some outer hip strengthening to support us when we come to balancing poses as we explore the third eye and crown over the coming weeks. ✨

Want to join? Send me a DM for more information

New Weekly Yoga class starting in two weeks. 💥This session is for beginners and improvers and aimed at providing a littl...
29/01/2026

New Weekly Yoga class starting in two weeks. 💥

This session is for beginners and improvers and aimed at providing a little midweek peace and self connection. ❤️

Expect to be guided through gentle stretches and yoga flows. All with adaptations, so EVERY body is catered for.🌱

Why do I Iead Yoga? For the LOVE of Yoga. 🧘‍♂️

Come join me and EXPERIENCE the love firsthand. 🫶

See you on the mat -
⏰ Wednesday 11th February @ 12:30
📍 Chapel Town Hall
👛 £10 or book a block for 4 for £35

www.bookwhen.com/tashaschakrashed

This evening I'll be at the Slow Girls Walking Club - High Peak Edition offering a wellbeing talk and generally having a...
28/01/2026

This evening I'll be at the Slow Girls Walking Club - High Peak Edition offering a wellbeing talk and generally having a little social.

What Sally has done, putting this group together is phenomenal!

The group offers support by gentle exercise, an opportunity to brain dump if we've had a stressful day or are facing any challenges.

On top of that there's the book basket, worry jar and free period products.

Hope to see you this evening, or on a walk soon. 🫶





Next week is looking busy for me.🔥 Monday, I am covering a slow flow yoga class tomorrow morning at 10am.🧘‍♂️At luncht...
25/01/2026

Next week is looking busy for me.🔥

Monday, I am covering a slow flow yoga class tomorrow morning at 10am.🧘‍♂️

At lunchtime I'm holding a private chair exercise session where I'm working with an elderly gentleman to help improve his balance. 🪑

After lunch I'm in Whaley and Buxton offering massage and Reiki to two lovely individuals in their homes. 🫶

As always reach out if you would like to work together with Yoga, massage, Reiki and bespoke strength and balance sessions. 🌱

Home from a wonderful Therapy Retreat with this weekend. Looking ahead to a busy week.Today, I'm doing something that r...
19/01/2026

Home from a wonderful Therapy Retreat with this weekend.

Looking ahead to a busy week.

Today, I'm doing something that really counts - working at our family business and taking time to lead 1:1 chair based exercise with a couple in their home.

Investment of time with family is so important for me. We live work and grow together 🌱

And chair exercise is the foundation for supporting older people to stay fit, healthy and mobile. It raises confidence and ultimately prevents falls. 💥

If you are interested in chair exercise, I offer group sessions and 1:1 sessions. Please get in touch for more information.

This evening I'll be putting the finishing touches to the Reiki drum meditation on Wednesday. Using the Usui Holy Fire technique we'll be guided through a meditation using words and then you will take your own journey to the beat of the drum. Perfectly timed with the Capricorn new moon. ♑

With love - Happy Monday. Have a great week. ✨

Natasha ❤️

In my happy place, at The Cattle Shed, Grindleford.🫶This weekend I have been delivering retreat services including Massa...
18/01/2026

In my happy place, at The Cattle Shed, Grindleford.🫶

This weekend I have been delivering retreat services including Massage , Reiki and Yoga and holding space for those who are here for the therapeutic services of .✨

It's been a privilege to be of service. This work literally makes my heart sing and my soul smile. 🎶

We have been wonderfully nourished by lovely chef Hayley. 🥗

Keep your eyes peeled for the next therapeutic retreat with Hampton Therapy. Give them a little like or follow to keep up to date with their future plans. 🌱

Here's to the beginning of a busy 2026 retreat calendar. 🔥

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Chapel En Le Frith
SK23

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