Tashas Chakra Shed

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Tashas Chakra Shed

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Mind via Meditation 🕉️
Body via Yoga and Massage 🧘
Spirit via Reiki and Quantum Regression ✨

Hosting retreats through Adventure Yogi -
https://adventure-yogi.bookinglayer.com/?ref=TASHAMASSAGE

Check out my page Wellbeing with Tasha for TEMPLESPA

18/12/2025

Seven swans a swimming. 🦢🦢🦢🦢🦢🦢🦢

How about shoulders circling instead. 💪

We hold so much tension in our shoulders.

They creep up throughout the day, so subtlety that we are not always aware of what is happening..

- Why not pause and check in with your shoulders?

- Squeeze in some tension and find some ease

- Take some gentle rolls. start small, think intimate self massage

❤️ Istead of recruiting big muscles to drive the movement, imagine using small short muscles deep within and notice how this feels.

❤️ A gentle gift of a moment. A subtle self massage that you can come back to at any time.

Comment ✅ when done with two words to describe how you felt before and after

⭐Did you know that I offer massage? I'm offering £5 off all 45 minute massages and treatments in January.⭐

⭐ DM for bookings ⭐

17/12/2025

Day 6 - no laying geese here. 🥚🥚🥚🥚🥚🥚

Let's talk boundaries 🧱

Your body has boundaries. Not walls — but edges.

We think of boundaries as keeping things separate, but actually a boundary regulates identity and our boundaries regulate our relationships.

Using touch we can find our physical edges and boundaries.

When you stroke, pat, or gently squeeze the body, you gently remind your nervous system: this is where I begin.

Touch quiets the mind and brings you home to the space you already take up.

Touch brings us out of thought and back into presence.

If your mind feels busy today, try touch instead of thought.

A hand on the body.
A gentle squeeze.
A slow stroke.

Touch helps you settle into the space you take up.
This is how we come back to the body.

You are allowed to be here — fully.

16/12/2025

Forget five golden rings. 💍💍💍💍💍

Think about those five little toes on each foot. 🦶

Our feet carry us through every single day and quite often they are forgotten or neglected.

Why not take time today to indulge yourself in a little self massage of your feet. 🙌

Notice the condition of the skin and the nails. Notice how it feels as you touch your feet.

Why not try and explore using different ways to touch - maybe pinching, squeezing, twisting or simply stroking a single finger over a toe.. Or maybe needing into the arch with the knuckles?

Giving yourself permission to explore your body in a safe way and enjoy the simple pleasure of self massage. 🤗

Knowing that balance starts from the feet upwards with self massage we can become more aware of sensation at the feet.

Taking attention to the feet before and during yoga postures, gives us a full awareness of the boundary line between the sole of our foot and the floor.

I will talk more about boundaries tomorrow.

Note Any loss of sensation or areas of non-sensation might need to be checked out by a doctor.

15/12/2025

Four calling birds? Nope!

Your neck is calling!

14/12/2025

The french hens - 🐓🐓🐓

How about a short practice, that shifts energy in three ways

- Breath

- Movement

- Sound

Inspired by this somatic punch sequence is powerful.

Flat hands push down and HA the breath out

O shaped mouth, make fists and release breath forcefully as you punch out, across and up.

And repeat - for up to 3 minutes

Then take a pause, see how you feel.

I like to start my day with this sequence, visualising that I am removing anything that's blocking me that day - it could be a mental, physical or emotional barrier.

Then at the end of the day to push away any stuck energy so I can be fully present and whole for myself and my family after work.

Why not give it a try.

Comment with a 👊 when done and tell me how you feel.

13/12/2025

Two turtle doves? 🕊️🕊️

No thank you.

Instead I have taken two bare feet on the earth and spent some time connecting with nature.

Nature isn't some external thing - we are nature. 🌿

We are electrical magnetic beings and need to disconnect from our matrix lives and plug in every day. ⚡🧲

Try it, two minutes. ⌛

I dare you.

Comment 💪 when done.

I offer Reiki and massage and hold regular yoga classes to help you to detach from the noise of life, shift energy and find connection with your true nature. ✨

You are absolute, whole and complete - and I can help you remember. Re-member the disparate parts so you can appreciate that wholeness again. 🙏

12/12/2025

The first day of Christmas 🌲

Who wants a partridge in a pear tree? Not me! 🤣

Instead, let's simply breathe.

In yoga we're often told to control or change the breath. Just for today, why not pause and simply observe your natural breath - just for a minute or two.

Notice your breath, your body. How you expand and contract , rise and fall, with each breath.

Trusting your body knows how and when to breathe.

Feet on the earth, back long and shoulders soft. Grounding yourself into being.

Remember that the present moment is a pre-sent moment - a gift that an earlier version of you has created.

Take time today to pause, breathe and be. Really savour the moment of what it feels like to be you without the noise.

Comment with a 🌬️ when done

✨ If you would like to be guided on a pranayama journey, please get in touch.

🕉️ Pranayama is not just breath - it's mastery of energy. When we can control our own energetic in and out flow we can increase our physical energy, mental capacity and resilience.

⭐ I offer 1:1 and group Pranayama and feminine kundalini breath sessions as part my approach to help you embed Yoga into your life as a daily practice.

05/12/2025

🌞 This is me. Last week. Shining and living my best life - hosting a wonderful retreat in Marrakech with Adventure Yogi.

Holding space for the 11 remarkable souls who joined me. 🤗

For those who don't know me, I'm Natasha - a Yoga teacher, Massage Therapist and Reiki practitioner based in the High Peak in Derbyshire. I also work with older adults to build strength and balance as part of a falls prevention initiative.

I'd like to talk about Yoga. Yoga has literally changed my life.

Yoga goes way beyond movement. For me, Yoga is about unifying the mind, body and spirit. It's about understanding and cultivating a loving relationship with all parts of the self. It's about understanding and working with our unique energy patterns to flow through life with grace.

⭐ I offer face to face group Yoga classes at Riverside Wellbeing and Chinley Community centre, which are Asana based.

In class we move energy through Asana to

- discharge

- recharge

- to play with polarity and find balance

- invite in masculine or feminine energy for balance

- play and explore using different energy textures

⭐ I also provide bespoke 1:1 sessions online and in person. Working 1:1, we move energy through breath, movement and sound. Each session is and tailored to YOU and your unique needs. 🕉️

Through working together we

🧘 Build strength and resilience on and off the mat.

🙌 Wake the container of the body and connect through massage and somatic techniques.

✨ Explore all parts of ourselves through guided meditation journeys and Reiki.

❤️ Find self acceptance.

Looking to

- join a class - comment 🧘

- for a 1:1 approach - comment ✨

- join an Adventure Yogi retreat - comment 🌞

- build strength and balance - comment 💪

And I'll send a DM with all the relevant information.

🔥 Please like and share this post to support my growing business 🔥

23/11/2025

Happy birthday to me. 🫶

My view of the Atlas Mountains beyond my room. ❄️

Truly loving life right now. 🤗

So grateful for the love and support of my family and the opportunity that working with gifts me.❤️

This is my last retreat of 2025. If you would like to join me next year in the Peak District, or Montenegro please get in touch. 🕉️

If you would like me to guide you to booking the retreat of your dreams through Adventure Yogi let me know. We have wonderful teachers, retreat chefs and enchanting locations. 🤩

With love

Natasha 🧘

11/11/2025

Looking forward to hosting another Reiki Drum Meditation next week.✨

This session blends hands on Usui Reiki with a Reiki Holy Fire meditation and a shamanic drum journey.🔥

A wonderful way to relax, connect with self and find answers within. 🌹

2 spaces available. ⭐

10/11/2025

As a child, I was often described as agile — quick to move, quick to adapt.

That same agility now flows through my work as a yoga and holistic therapist.

Over time, my practice has evolved to meet the needs of those navigating anxiety, stress, and overwhelm.

Through a blend of breath, movement, Reiki, and massage, I help clients find stillness, release tension, and reconnect with balance — both body and mind.

If you’re feeling stretched thin or simply seeking a gentler way to come back to yourself, I’d love to hold space for you. 💫

07/11/2025

I am really looking forward to contributing to this therapeutic retreat locally. 🫶

I'm offering Yoga and 1:1 massages and Reiki in a beautiful Peak District location. 🧘

EMDR is a transformative therapy. After just one session I achieved positive changes in my mindset and noticed a shift in old patterns. 🤯

I'd love for you to join. January is an important time of l the year for all of us and setting intentions and putting them into immediate action is powerful and beautiful gift to yourself. ✨

Please reach out for information. 🥰

With love ❤️

Address

Chapel En Le Frith
SK23

Website

http://www.tashaschakrashed.co.uk/

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