Lisa Rutter Naturopath

23/11/2024

Christmas vouchers available. A great present for anyone in the High Peak.

19/11/2024

A great way to thrive in winter is good self-care.

Book yourself a nuturing treatment to set you up for winter:

https://www.lisarutter.info/book-online

09/11/2024

A chamomile bed to ease your nerves.

If you're feeling a bit jangled and want to relax naturally, choose a cup of chamomile tea - a powerful relaxant.

It's easy to overlook the power of plants - we're conditioned to believe that a medicine developed in a lab, at great cost, will be superior. Not necessarily.

Research suggests that chamomile may not only improve generalised anxiety disorder, but depression too. And also haemorrhoids!

13/10/2024

Working with a patient who has been struggling with long-term hip stiffness and pain and more recent shoulder and neck pain. I like to use a number of different therapies to get the best result.

Number one: A hip release technique.
Number two: Hip stretch.
Number three: Neuro-muscular release technique to gluteals.
Number four: Massage into hip and lower back areas.
Patient turns onto back.
Number five: Acupuncture to activate the channel that travels up the arm, crosses over the shoulder and up the neck.
Number six: Reflexology to hip, back, shoulder and neck areas in particular while the needles are doing their thing.
Number seven: massage to neck.

In my experience, a great combination of therapies to release muscle tension, increase mobility and ease pain.

Thank you to Lisa Hadfield for being a great model and Richard Beeden for taking the snaps!

29/11/2023

A spot of TLC is probably what they'd like best of all...

26/11/2023

What is the link between blood-sugar response and shouting at the kids?
Had an interesting chat with a woman last night about using the Zoe app to manage her blood-sugar response. Her energy has increased and sugar cravings have decreased, but what she was surprised about was how much calmer she felt!

Read my blog below to discover why...

And if you'd like to learn to better manage weight, s*x hormones, sleep better or stay calmer contact me via: https://www.lisarutter.info

https://lisarutternaturopath.blogspot.com/2023/11/balance-energy-sleep-mood-i-had.html

I had an interesting chat with a woman last night who has been using the Zoe mobile app to monitor her blood-sugar response in order to bett...

21/11/2023

Hello! I am Lisa Rutter, a therapist based in Chinley. I practise acupuncture, massage, reflexology, Reiki, am a nutritionist and teach Mindfulness. I work in a truly holistic way, often combining therapies within one session.
Whilst I treat many different conditions, I am particularly successful in helping people suffering anxiety, depression, insomnia, exhaustion and general stress. These issues seem to be increasingly common and yet are poorly served by the NHS. If you feel I could be of help to you or someone you know, please contact me via my website: https://www.lisarutter.info or message me on: 07710233156.

20/11/2023

Brilliant weekend with this bunch, running and walking in Verona.

My treatments have been part of their training plans for years: preparing, dealing with niggles and supporting post-event recovery.

If you or someone you know would like help like this, book in today, or buy a Christmas voucher www.lisarutter.info or WhatsApp 07710233156

27/12/2022

Acupuncture, Nutrition, Remedial & Sports Massage, Reflexology

27/12/2022

https://youtu.be/gsAWoutRF1g

The word 'holistic' is much overused in natural health arenas. As an acupuncturist, nutritionist, massage therapist, reflexologist and and Reiki practitioner, my work is truly holistic.
find being able to use a combination of the various disciplines at my disposal a powerful way of helping my patients to heal.
Here's a video I made earlier (during Lockdown, hence the mask) to demonstrate my unique approach to resolving neck & upper-body tension.
If you would share, I'd be most grateful!

20/12/2022

If you're still in need of gifts, I have vouchers for sale - real ones to take away in your hands or I can email a PDF.

Warm wishes for the festive season!

10/01/2021

Treatments - acupuncture, massage, aromatherapy & reflexology

I'm pleased to report that the British Acupuncture Council have confirmed that we can treat patients during this Lockdown. I'm sure the mental health aspect has been a strong factor in this decision. I have some slots available this Wednesday, 13th January, and going forward will revert back to treating on Thursdays and Fridays 8am-8pm. If you cannot make a Thursday or Friday get in touch with me as I do have some flexibility.

You can book online at: https://www.lisarutter.co.uk/book-online If you are unable to book online please text or ring me on: 07710233156.

I am following Covid-19 secure procedures which are outlined on my website. Prior to your appointment (within 48 hours) please complete and submit the health declaration on the website: https://www.lisarutter.co.uk/covid-19-procedures

Mindfulness via Zoom

I am also starting up my Zoom Mindfulness sessions on a Monday evening at 8pm again. I have found Mindfulness a really powerful practice in managing the ups and downs that life throws our way. It is well-evidenced as supportive of wellbeing and a powerful tool in combatting anxiety, depression and even chronic pain. I feel it's very important to offer this right now when so many of us are really feeling the impact of the third Lockdown on our mood and mindset. What's more, it is especially useful for people who are shielding or don't feel comfortable coming for treatment at this time. It's suitable for beginners or more experienced meditators. If you fancy it, just email me on: therapies@lisarutter.co.uk with a 'yes' and I'll email you an invite.

I look forward to seeing you soon either in person or virtually and wishing all of you a happy and healthy 2021!