Relax Generations

22/10/2025

Due to the success of our autumn terms sessions i am pleased to annouce more sessions and workshops are coming to whaley bridge. We have booked in some new sessions for 2026 ..yes 2026 is already filling up. We will be opening our doors this time at riverside wellbeing and offering a range of sessions for children , young people ..and as requested by many PARENTS TOO !! 🎉 information and booking will be available in the next couple of weeks so you can book your sessions , workshops and personal time in before the Christmas chaos begins. We are excited. We will see you there .

22/10/2025

What a fantastic half term session block we have had exploring our feelings , how we can change them and challenge them and learning how to manage stress and anxiety with breathing techniques , meditation , guided imagery and reframing oir mindset and thoughts. We have gained knowledge and tools we can use in our day to day to keep our body and mind in balance and calm our emotions down. Cannot wait for you to be back again after half term and to welcome some new faces to our little group. We are here for you and we appreciate you all. See you all on Nov 5th for a session all about not letting people put out the fires inside us and how we can shine like fireworks in all we do ... working through what we know about our own comfort zones , positive self esteem building and how we can use affirmation fireworks to boost other people as well as ourselves. Bonfire night with a difference . Come and join us at Whaley Bridge Coworkers and see whats in store.

21/10/2025

This is whats happening ... were here on a wednesday at Whaley Bridge Coworkers but remember we do break for half term as our wednesday group is term time only so if you dont join us tomorrow we will see you on the 5th november

Enhancing our Coworking week we have- our regular Business surgery with East Midlands Chamber, Wednesday windows with Janet from Relax Generations, the Twisted Embroiderers from Fields To Fabric are her on Thursday and we finish the week with a pamper session from Tropic Skin Care with Kim.

21/10/2025

Just a reminder that everyone is welcome and included in any of our sessions and workshops . We are a safe space for everyone 🩷❤️🩵💜💙💚♥️🧡

Its invisible disabilities week (19th-25th October)
A reminder that not all disabilities can be seen and that we should all be included, supported & understood 🌻
At the NeuroHub we are here to offer support, advice & guidance to children & young people (0-25 years) as well as their families. We also provide lots of opportunities to build social communities for support and friendships too for families in Derbyshire.
Please get in touch if there is anything we can do to help! 🌻🌈

21/10/2025

Are you a bucket filler or a bucket dipper...?? Do you know what any of this means. ? If you would like to know more or learn more about filling other peoples buckets and your own well get in touch. Follow and stay tuned for more hints , tips and info.

21/10/2025

Thank you so much Marella Cairns for sharing about my little wednesday wind down session . Its getting fab feedback and the children are really getting alot from it. And if you have seen this live with the lovely Ruth George and want to book in to our session at Whaley Bridge Coworkers book through the link ⬇️

Every wednesday in term time • 5.15 pm till 6

Location: 8 Old Road, Whaley Bridge, SK23 7HR

https://www.eventbrite.co.uk/e/wednesday-wind-down-tickets-1717074468959?aff=ebdsshother&utm_share_source=listing_android&sg=8556910dc9cf32a18a6affefb8ceb16a52014eef586fededcb0c4b3a64572731d07380a20dd16c0d55ca750d56e0135f50e1aedeedfef0edaf65a9c35272675e3535395cb1b4864d9c483bf6f0

20/10/2025

This weeks wednesday wind down at Whaley Bridge Coworkers will be our last meet before hakf term week. Just going to be a very relaxed time a chance to wind down after the first few weeks of the half term and be ready for thw run up to Christmas (yes i said it 😂) when we go back in november. We will carry on the theme of self confidence and positive self talk as we go into the half term holiday week.... Hope to see you there ..
To book in go to
Wednesday Wind Down

https://www.eventbrite.co.uk/e/wednesday-wind-down-tickets-1717074468959?aff=ebdsshother&utm_share_source=search_android

18/10/2025

October is selective mutism awareness month..for us this is day to day life and we know how tough it can be for all involved, the child , the parents ,the extended family , the teachers etc... if you are struggling and need support please speak out on behalf of your child and for support and information this website is fab ..link ⬇️
https://www.selectivemutism.org.uk/

15/10/2025

Another wonderful wednesday wind down where we spoke about affirmations , positive self talk and our comfort zones.

14/10/2025

Looking forward to tomorrow night for our little wind down group at Whaley Bridge Coworkers This week its all obout discovering ourselves and boosting our confidence using emotional regulation and meditative therapy techniques. See you there ... and if you want to book in for next weeks session follow the link below ⬇️
Wednesday Wind Down

Location: 8 Old Road, Whaley Bridge, SK23 7HR

https://www.eventbrite.co.uk/e/wednesday-wind-down-tickets-1717074468959?aff=ebdsshother&utm_share_source=listing_android&sg=8556910dc9cf32a18a6affefb8ceb16a52014eef586fededcb0c4b3a64572731d07380a20dd16c0d55ca750d56e0135f50e1aedeedfef0edaf65a9c35272675e3535395cb1b4864d9c483bf6f0

12/10/2025

Hello sunday ... waking up for another day in the beautiful high peak . Hope everyone enjoys their sunday. What have been your high points this week