Tashas Chakra Shed

24/03/2026

I'd like to introduce myself and my yoga style. 🕉️

I'm Natasha, a wife and mum of two living in Chapel en le Frith. ❤️

I've been practising yoga since 2002 and completed my 200 hour Integral Hatha Yoga teacher training in India in 2023 with Skylight Yoga.🌞

I completed Yin Yoga, Yoga Nidra and Ariel Yoga teacher training across 2024. And I am currently in the process of completing an Embodied and Somatic yoga teacher training. ⭕

Yoga for me has always been a way of breaking free from the noise of the world and settling into myself. That Union of body, mind and spirit. ✨

🧘‍♂️I teach yoga regularly on a Wednesday, Thursday and Friday.

🧘‍♂️ I provide cover to teachers at The Yoga Den in Buxton

🧘‍♂️ And I work for Adventure Yogi hosting retreats.

My classes are rooted in the foundation of Integral Hatha yoga and I weave in elements of Yin for stillness and Somatic movement and feminine form Kundalini for building energy or release.

My classes offer options to either soften a pose or provide challenge, depending on what your body needs that day.🙏

I actively encourage intuitive movement. I am there to lead, guide, support and hold space for you during class.

My next two retreats are at Carsington Water at Millfields Farm on 17-20 April and 20-24 April. This wonderful rustic location is a former pub. The rooms are well proportioned and the property is sited within walking distance of the Carsington Water visitor centre.

Please contact me If you'd like more information on regular classes or retreats 🫶

See you on the mat 🧘‍♂️

22/03/2026

Spending time watching the river today.

The river fearlessly finding its own flow.

Water is a strong reminder that life is ever changing. Sometimes chaotic sometimes still but always ever moving forward towards its goal. ♒

In my yoga sessions we are working towards the goal of achieving yoga. 🔥

Yoga is a state of mind and a state of being achieved through practise of yoga.🕉️

There are spaces available to book on Wednesday's lunch time session at the Town Hall in Chapel en le Frith.

I look forward to welcoming you to our session. 🧘‍♂️

18/03/2026

Super excited to be back to the normal routine.

Wednesday lunch time yoga today at 12:30

Drop in for just £10

Floating out after movement and relaxation - priceless

See you on the mat 🧘‍♂️

16/03/2026

Normal Yoga schedule resumes this week after a week away, with 🧘‍♂️

It's only 5 weeks until I'm hosting again at the wonderful rustic and charming Carsington Water location.🌱

My yoga sessions invite you to slow down, sometimes be still and sometimes flow with more vigour.🔥

To me, Yoga practice represents life with it's contrasts, It's ups, downs and calmness and chaos. ⭕

Through this journey we build connection with ourselves and a relationship of trust with our bodies. And we achieve that state of Union - YOGA. 🕉️

Retreats with Adventure Yogi, are a wonderful balance of Yoga, hiking and rest with the opportunity for some luxurious treatments offered by myself or our on site therapist, Holly.🙌

I look forward to seeing you on the mat this week, or on retreat in future. 🙏

15/03/2026

Another exciting week ahead after a week away hosting a Yoga and Hiking retreat with at Carsington Water.

This week I have two family birthdays to celebrate and bake for. 🎂

Plus, an action-packed schedule of yoga and chair exercise. 🧘‍♂️

First, on Monday, I'm having the pleasure of working with ❤️

Then I'm running two chair exercise classes on Tuesday, chair exercise and lunch time yoga on Wednesday, evening yoga on Thursday and yoga at Chinley Community centre on Friday morning.🕉️

Spinning various plates and wearing different hats throughout the week plays to my strengths. Variety is the spice of life after all. 🌶️

Over the next five weeks we will be taking an elemental theme with yoga. And then I will be disappearing back to Carsington Water to host another retreat with Adventure Yogi. 🫶

If yoga or a retreat with me sounds appealing, please get in touch. 🙏

Have a happy week 🌞

With love

Natasha ❤️

13/03/2026

Home from a week away hosting a wonderful retreat at carsington water with 🕉️

I'm back in Chinley at midday today with my regular Friday yoga class. 🧘‍♂️

And then tomorrow at with Karen for our first monthly shamanic drum circle.🔥

We have had a hugely positive response to the setting up of these circles and I am really looking forward to welcoming everybody to the circle tomorrow. 🙌

The flyer shows the dates of the proposed future sessions which will continue at the Yoga Den and will pick up at Chinley Community centre.

Tomorrow I'm looking at a space in New Mills as a potential venue for a circle. ⭕

With a shamanic drum circle we let the drum do the talking.

To the sound of the drum beating, we connect our heartbeats with those that are together with us in circle and that with the beat of the earth. ❤️

If you are interested in coming along, there is no obligation to play. You can come sit, lie back and enjoy the rhythm and flow as others play around you.

We have spare drums and percussive instruments available for those who would like to come and explore but don't have their own drum.

There are 4 bookable spaces left via the Yoga Den website. Or feel free to reach out to myself or Karen directly.

With love

Natasha ❤️

08/03/2026

Next week I am in Carsington, Water hosting a yoga retreat on behalf of Adventure Yogi. 🌞

I love these retreats, they are the right balance of hiking, yoga and relaxation. 🔥

We enjoy a 90-minute energising morning practise before a nourishing breakfast to sustain us on a 10k hike during the day. When we return there is time for therapies, relaxation in our rooms or the hot tub before a 2-hour evening yoga practise. 🧘‍♂️

This week we have Hayley as our chef. Her food is beautiful, balanced in flavour and nutrition and aligned with the yogic practises. 🌱

This week we are working with the elements, so when our guests arrive tomorrow we will be taking a grounding practise and then enjoying a grounding meal freshly prepared by Hayley. ✨

If you would like to join us on a future retreat with Adventure Yogi, please do get in touch. I have an affiliate link that you can use. 🙏

Because of the retreat, all, there is no yoga on Wednesday or Thursday and our usual session in Chinley will start at midday. ⏰

Sending love and I hope your week is kind. ❤️

07/03/2026

Only one week to go before the 1st shamanic drum circle in the High Peak.🙌

I saw this crystal today and could not resist the picture by to complete our altar. 💃

Join us from 1-2pm Next Saturday 14th March where we will be launching our regular monthly shamanic drum circle. ⭕

We have three spare remote drums and two spare sheepskin drums and percussive instruments to share with you. 🫶

Or perhaps you might prefer to come in, lie down and absorb the vibrations as we play for you. ❤️

Drum circles can be very healing as well as connecting. That will be parts of the journey which might feel chaotic and other parts that feel peaceful. For me, this is representative of life and being part of this circle and the community that we're building. We can be confident that if we fall out of rhythm, somebody in the community will bring us back in. 🤗

I really can't wait for this. 🔥

Contact me directly for bookings. ✨

02/03/2026

This time next week I will be hosting a yoga retreat at Carsington Water with

At this lovely retreat we will be offering twice daily yoga sessions in addition to two guided hikes in the Peak District.

There is an on-site therapist offering Swedish massages, aromatherapy and reflexology.

I will be offering Reiki and Indian head massages as well as offering an evening shamanic drum meditation with Reiki.

Expect to be well nourished with vegetarian food, great company, energising hikes, wonderful views, comfortable bedrooms, and a hot tub for the ultimate and relaxation.

Over our 5 days together we will be following an elemental theme with our yoga sessions. Morning yoga aims to be energising and evening sessions invite release and relaxation through somatic movement, Yin Yoga and Yoga Nidra.

There are still two spaces available. Please contact me for details of how to book. 🕉️

02/03/2026

This week's yoga with me Riverside Whaley Bridge , we'll be completing our 7 week Chakra series. 🕉️

Next week, we'll pause as I'm hosting an Adventure Yogi retreat at Carsington Water.

When I return, we're going to focus on moon energy for a month. 🌓

MARCH IS HERE!
and it brings with it... NAP CLUB!!! Woo hoo!!!!!!
Back by popular demand on Wednesday 4th March at 8pm - book your place here to experience deep guided rest to sooth burnout, stress and overwhelm: https://www.tickettailor.com/events/wiseheart

Do you run or own a small business in the High Peak - then the Future-Proof Club by Lucy Rennie is where you need to be next Friday. Find out more here: https://www.lrcomms.co.uk/TheFutureProofClub

02/03/2026

Another exciting week ahead! 🌞

⭐ Today is action-packed - I've been up since 6: 30am, enjoyed my own personal practise which is a combination of yoga Pilates and Tai chi.

I have baked sourdough bread.

Later I will be taking my son for a drive, visiting one-to-one chair exercise clients, attending a chiropractor appointment, getting ready for drumming on the 14th, and a Reiki client.

To make sure I stay grounded throughout the busyness - I have scheduled in some me time and will be making sure that I get out for a walk in the spring sunshine today. 🌱

⭐ Tomorrow is a mainly chair-based exercise day with two classes and another one-to-one client. In the evening I have my online yoga Nidra meditation which this month has a solar plexus spring and new moon theme all woven in. It's a beautiful session and only £5 to book on. 🕉️

⭐ Wednesday is another chair exercise day, plus wonderful yoga at the Town Hall, Chapel en le Frith at 12:30pm🧘‍♂️

⭐ Thursday we have a yoga at 5:30pm and Friday, yoga at Chinley Community centre.🧘‍♂️

⭐ Friday afternoon we're heading off to Lincolnshire where Is playing a set at sober rave. It's been a little while since he's played out and I can't wait to dance on the stage next to him. ❤️

🔥 Sending love to all. Hope you have a wonderful week 🔥

Remember to direct any bookings via book when or send me a DM.

28/02/2026

This time in two weeks I'm hosting a shamanic drum circle with my lovely friend Karen. ❤️

We're celebrating the first birthday of her drum as we birth this dream into reality. 🔥

There is no obligation to own a drum, or take part in the drumming.

Instead we invite you to sit with us
✨ For connection
✨ To switch off from the busy-ness of the world
✨ To rest into the healing rhythm

*spare drums and percussive instruments available