05/08/2025
๐ฉธ๐๐๐ง๐๐ ๐ข๐ง๐ ๐๐๐ง๐จ๐ฉ๐๐ฎ๐ฌ๐ & ๐๐จ๐ซ๐๐ฉธ
If you've been watching my stories recently, you'll know how much I've been really struggling with my hormones. I've decided to start sharing more of my women's health knowledge on the grid ๐ง๐ปโโ๏ธ
I've been reading about collagen and its potential benefits for the skin, hormone and bone health. I enjoy the occasional bone broth which is a source of natural collagen, but the best tasting ones can be pricey so opted for the powder instead. Being someone who doesn't drink caffeine I was really stuck on what to mix it with ๐
๐ปโโ๏ธ
I've settled on having a low calorie hot chocolate every day with a scoop of collagen, it dissolves really well and tastes great! Plus it's a good source of protein โ๏ธ
๐๐จ๐ง๐ญ๐๐ข๐ง๐ฌ:
๐ฝ๏ธ 110 Calories
๐ฅฉ 19.8g Protein
๐ 4g Carbs
๐ง 1.3g Fat
๐ง 2.7g Sugar
