AM-Healing, MBACP

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AM-Healing, MBACP

Hi, I'm Anna and I'm a qualified and registered counsellor offering face-to-face sessions in Chard, Somerset, and online sessions nationwide.

You don't have to face life's challenges alone, get in touch to discuss how therapy can support you.

16/10/2025

What’s your autopilot mindset?

In sessions, a major part of the work is looking at what the client's default mode is. It's ok if it's not "Resilient and Respectful" because our autopilot simply means this is a learnt behaviour we've copied from childhood, or developed to survive a toxic relationship in adulthood.

Therapy provides you with the tools to step out of autopilot thinking so you have more awareness, control and choice with how you respond, make life decisions and communicate with others.

If you want to grow your "I'm ok, you're ok" mindset then I encourage you to book a session.

📱07482 043064
✉️ anna@am-healing.co.uk
💻 www.am-healing.co.uk

Qualified and registered Counsellor, offering sessions nationwide online or face-to-face in South Somerset.

10/10/2025

World Mental Health Day - 10 October 2025

World Mental Health Day was created because so many of us carry heavy loads inside. For so long, mental health struggles were not recognised and, still today, they can make you feel alone.

In your darkest moments it's important to allow yourself to be held, supported and heard.

I want to remind you that two opposing ideas can coexist and both be true:

I am vulnerable and I need help.
I am strong and capable.

If you feel that heaviness today, I encourage you to say it out loud - in your journal, to your dog, to your partner, to a friend, to your mum or to a therapist. Let someone hold you in that space.

Sometimes the bravest and most important thing you can do is show up.

📱 07482 043064
💻www.am-healing.co.uk

01/08/2025

Today is Ectopic Awareness Day.

This year’s theme is – and I think that’s so important. Behind every number is a person, a family, pain and a lost dream.

Baby loss can be such a hard part of our story to carry. It’s something people generally don't talk about, but, of course, it stays with us.

I encourage you to take today as permission that your grief is valid, your story matters, and you are not alone.

If you want to reach out to talk through anything that has come up after reading this post then don't hesitate to get in touch.

📱 07482043064
💻 www.am-healing.co.uk

Address

Beeching Close
Chard Town
TA201BB

Website

http://www.am-healing.co.uk/

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