Zoga Yoga

Zoga Yoga Zoë Harris, Yoga Therapist, specialising in Yoga for Menopause. Teacher of various classes both online and in the Chard & Ilminster area of Somerset.

Workshops and retreats Founder of Zoga Yoga. The Wednesday 18.45 to 19.45 class is Hatha Yoga suitable for all abilities, including beginners. The 8pm class is a Flow Yoga class, a more dynamic style of yoga. This class is for anyone who has experience of yoga or who has a reasonable fitness level. I occasionally run yoga workshops, Like the page to ensure you get details.

08/03/2026

Slow, grounding yoga for busy women who need a bit of breathing space

04/03/2026

If you need to stretch and strengthen. Join me at 5.30pm in Donyatt Village Hall for Wednesday Warriors.

02/03/2026

Yoga classes in Chard, Donyatt and Ilminster this week 🧘‍♀️

01/03/2026

Monday Gentle Yoga in Chard starts at 10.45am tomorrow instead of 11am

28/02/2026

We took Friday off and went to the seaside 🌊

Thanks to Health & Remedy I'm learning to do social media better tonight 😍
26/02/2026

Thanks to Health & Remedy I'm learning to do social media better tonight 😍

22/02/2026

It's not just stretching.

There's so many benefits to taking up yoga, it's a holistic health system that benefits mind and body.

If you're in Somerset I have a Beginners Yoga class in Chard on Tuesday evening at 5.30pm in the Crowshute Centre.

What's your favourite heart opening pose?This week in yoga we’re working with the Heart Chakra 💚The heart centre is all ...
15/02/2026

What's your favourite heart opening pose?
This week in yoga we’re working with the Heart Chakra 💚

The heart centre is all about compassion, connection and balance. It’s the bridge between our grounded, physical energy and our higher awareness. When it’s open, we feel steady, kind and spacious.

When it’s tight, we can feel guarded or closed off, and that often shows up physically as tension across the chest and shoulders.

Expect heart opening postures, shoulder release work, plenty of breath awareness (the element here is air), and a grounded, calming finish.

Unravel tight shoulders and quieten your busy mind at Candlelight Yoga in Somerset.You can expect slow simple mindful mo...
12/02/2026

Unravel tight shoulders and quieten your busy mind at Candlelight Yoga in Somerset.

You can expect slow simple mindful movement that gently releases layers of tension. Followed by a Yoga Nidra, a blissful guided relaxation.

This will be deeply restful practice, that soothes your nervous system, improves sleep and is great for stress relief.

If you’re someone who is always “on,” Yoga Nidra can feel unfamiliar at first because it asks you to stop doing. But that’s exactly where the benefit lies.

It’s one of the most effective practices for stress, overwhelm, and poor sleep. Not because it forces anything, but because it allows the body to reset itself.

It is suitable for complete beginners. You don't need to be flexible, or even good at relaxing.

Winter can leave us feeling a bit heavy… stiff… foggy.So can menopause 😅This Seasonal Shift (late winter) Yoga in Somers...
01/02/2026

Winter can leave us feeling a bit heavy… stiff… foggy.
So can menopause 😅

This Seasonal Shift (late winter) Yoga in Somerset workshop is a gentle way to ease your body out of winter and towards spring, without pushing or “doing more”. Think slow, warming movement, soft strength, easy somatic release and plenty of rest.

The kind of practice that helps your shoulders drop, your breath slow down and your body remember how to feel comfortable again.

Come along next Sunday for a nourishing start to your day.

27/01/2026

Both Chard Yoga Classes
are on this evening

It's very wet out there 🌧️☔️With various roads flooded there's no way into Ilminster. I'm hopeful that both Tuesday even...
27/01/2026

It's very wet out there 🌧️☔️
With various roads flooded there's no way into Ilminster.

I'm hopeful that both Tuesday evening classes in Chard will take place. I'll keep you updated.

Stay safe everyone

Address

Chard

Opening Hours

Monday 11am - 12pm
Tuesday 9:30am - 10:30am
6:45pm - 7:45pm
Wednesday 5:30pm - 7:45pm
Thursday 9:15am - 7:45pm

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