Zoga Yoga

Zoga Yoga Zoë Harris, Yoga Therapist, specialising in Yoga for Menopause. Teacher of various classes both online and in the Chard & Ilminster area of Somerset.

Workshops and retreats Founder of Zoga Yoga. The Wednesday 18.45 to 19.45 class is Hatha Yoga suitable for all abilities, including beginners. The 8pm class is a Flow Yoga class, a more dynamic style of yoga. This class is for anyone who has experience of yoga or who has a reasonable fitness level. I occasionally run yoga workshops, Like the page to ensure you get details.

Would you love an hour to quieten your busy mind and escape the madness of the world?An hour where nothing is expected o...
13/04/2026

Would you love an hour to quieten your busy mind and escape the madness of the world?

An hour where nothing is expected of you. Where you move gently, breathe deeply and let go of all that tension you've been holding on to.

If this is what you need right now, comment, message or book online. It will be lovely to see you

Yoga is back on again. Who's joining me?As well as these classes in Chard and Tatworth Memorial HallThere is Tuesday mor...
12/04/2026

Yoga is back on again. Who's joining me?

As well as these classes in Chard and Tatworth Memorial Hall
There is Tuesday morning yoga in Ilminster
2 classes on Wednesday evening in Donyatt
and a class on Thursday morning at Jordans Courtyard

Yay, this turned yesterday 😊Somatics is a beautiful addition to my teaching. It's less about how it looks. More about ho...
10/04/2026

Yay, this turned yesterday 😊

Somatics is a beautiful addition to my teaching. It's less about how it looks. More about how it feels.

Somatic movement helps you unwind deeply held tension, calm your nervous system, and reconnect with a body that’s been asking you to slow down for a long time.

The movements are slow, varied, and multi-dimensional, gently working through muscles, joints, and the connective tissue (fascia) that weaves through your whole body.

Because your nervous system is intimately connected with this tissue, somatic movement can have a powerful effect on releasing the layers of stress and tension we’ve been holding onto for years.

As the moves are gentle, it's easy for beginners.

If you want to feel this for yourself I've a workshop on Sunday 19th April Nourish Your Nervous System - Somerset Yoga Workshop

01/04/2026

No yoga classes this week, in the meantime this is what I'm up to.

Who's joining me for the last week of classes until after Easter?We're having a Strap Week, so expect some Hand to Big T...
23/03/2026

Who's joining me for the last week of classes until after Easter?

We're having a Strap Week, so expect some Hand to Big Toe Balancing along with some lovely leg stretches.

I'm at Jordans Courtyard on Thursday morning at 9.15am as well.

08/03/2026

Slow, grounding yoga for busy women who need a bit of breathing space

04/03/2026

If you need to stretch and strengthen. Join me at 5.30pm in Donyatt Village Hall for Wednesday Warriors.

02/03/2026

Yoga classes in Chard, Donyatt and Ilminster this week 🧘‍♀️

01/03/2026

Monday Gentle Yoga in Chard starts at 10.45am tomorrow instead of 11am

28/02/2026

We took Friday off and went to the seaside 🌊

Thanks to Health & Remedy I'm learning to do social media better tonight 😍
26/02/2026

Thanks to Health & Remedy I'm learning to do social media better tonight 😍

22/02/2026

It's not just stretching.

There's so many benefits to taking up yoga, it's a holistic health system that benefits mind and body.

If you're in Somerset I have a Beginners Yoga class in Chard on Tuesday evening at 5.30pm in the Crowshute Centre.

Address

Chard

Opening Hours

Monday 11am - 12pm
Tuesday 9:30am - 10:30am
6:45pm - 7:45pm
Wednesday 5:30pm - 7:45pm
Thursday 9:15am - 7:45pm

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