Zoga Yoga

25/11/2025

A very interesting article on fascia. It basically says we need varied movements to keep fascia flexible and hydrated as we age. Which is exactly what we do in Mindful Movement on Monday evening in Donyatt

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

23/11/2025

What's your favourite yoga posture for hips?

We're going to be strengthening and releasing hips this week, who's in?

Classes in the usual places:

Monday morning 11am in Chard. In the evening at 6.45pm at Donyatt.

Tuesday 9.30am in Ilminster and 6.45pm in Chard.

Wednesday 9.15am in Tatworth. Then 5.30pm and 6.45pm in Donyatt.

Thursday 9.15am in Jordans Courtyard, then Chair Yoga at 11am in Chard.

20/11/2025

I'm considering putting on a Beginners Yoga class or workshop in Chard in January.

Is anyone interested? Let me know in comments

A workshop is likely to be on a Saturday for a couple of hours early January.

If you're looking for a class then let me know in the comments if you want daytime or evening. Thanks 🙏

18/11/2025

Taking time to slow down in perimenopause can help alleviate anxiety, irritability and that overwhelming feeling you get when everything feels too much.

Doing a restorative yoga pose is like hitting the reset button.

You don't need a yoga bolster you can use pillows instead. Give it a go and see how you feel after 5 to 10 minutes

17/11/2025

My Candlelit Yoga in December sold out so quickly. Thank you so much to everyone who booked🧡💛

If you missed out the first time, I’m happy to say another date has now been added on Thursday 18th December.

Join me for an evening of slow, soothing movement, deep relaxation and candlelit calm… the perfect way to step away from the festive rush and reset your nervous system.

These sessions fill up fast, so if you’d like to join, make sure to grab your spot soon.
I can't wait to share this peaceful evening with you🌛✨🧘‍♀️🕯️

16/11/2025

Who's up for some grounding, calming yoga this week?

As we move from the bright, active energy of autumn into the quieter, more reflective season of winter, this week’ classes will focus on slowing down, softening, and grounding.

Giving your body and mind a bit more care as the days get colder and darker.

Think cosy, calm, and nourishing rather than pushing or rushing.

If you’re feeling a bit tired, tight, or just “off” with the change in season, these practices will help you settle back into yourself.

All the usual classes are on in Chard, Donyatt and Ilminster.

12/11/2025

11/11/2025

Do you ever feel like life’s a rush?
Maybe you’re constantly giving to everyone else, but rarely have time to refill your own cup.

Treat yourself to a day of relaxation. Slow down the pace and restore your energy.

Join me for a rejuvenating Relaxing Yoga Day Retreat - Somerset . Step away from the busyness of everyday life and immerse yourself in a full day dedicated to relaxation, mindfulness, and self care.

The day includes lunch, restorative yoga, guided relaxation and finishes with cake🍰

Message or comment and I'll send the link for more details.

10/11/2025

Yoga is for anyone who wants that energised feeling you get from moving your body in lots of different ways.

I specialise in teaching yoga to the over 40s. Providing plenty of options for poses to accommodate stiff joints and tense muscles.

You can join my yoga classes in South Somerset in a variety of places including Tatworth, Chard, Ilminster, Donyatt and Jordans Courtyard.

07/11/2025

Great to talk all things menopause last night with these wonderful women ❤️

I shared relaxation and sleep tips, with Teresa from providing plenty of essential info on lifestyle and hrt.

Thanks for arranging and hosting the evening

02/11/2025

Who's up for some yoga this week?
A bit of stretching, balancing and relaxing 🧘☺️

I've recovered from my cold, so all classes are back to usual.

As it's the 1st Thursday of the month there won't be any Chair Yoga, that is back on next week.