6 WAYS YOGA

20/01/2026

10/01/2026

The bowls produce rich, sustained vibrations that fill the space and wash over the body, creating a “bath” of sound. These frequencies are believed to help calm the nervous system, quiet the mind, and encourage a state of deep rest.

10/01/2026

Yin yoga is a quiet reset—gently restoring balance and leaving you feeling renewed.

08/01/2026

We are thrilled so many of our beloved clients are joining us. We have a few spaces left. Can’t wait to share this with you. Check it out in our events section.

03/01/2026

We can’t wait for yoga with a view of the Adriatic. Reading a book by the sea. The feeling of swimming in the sea under blue skies. Details here: https://www.momoyoga.com/6-ways-yoga/event/87e5d60d-6cdf-43ca-bde3-813d3a193b99

01/01/2026

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Take an afternoon pause to soften into a nice long Yin Yoga practice. Join me Saturday 7th February, 3-5pm, to embrace rest.

31/12/2025

2026 is shaping up to be bright and harmonious, with lots of opportunities to dive a bit deeper into nurturing yourself. Check out our events. Happy New Year wishes to you.

28/12/2025

Tranquil Croatian escape in September. Join Mary & Jo for a week of blissful relaxation and discovery on the island of Iz. Yoga, sun, swimming in the Adriatic Sea, nature and exploration. Details can be found here: https://www.momoyoga.com/6-ways-yoga/event/87e5d60d-6cdf-43ca-bde3-813d3a193b99

21/12/2025

Let this quiet day invite you to turn inward where you nurture your inner light.

17/12/2025

We’re looking forward to our 2026 events. They book quickly so grab your favourite events. Book here https://www.momoyoga.com/6-ways-yoga/events

15/12/2025

With the grounding energy of deep winter, you are invited to unwind and rest. Restorative yoga is a deeply restful, nurturing practice designed to help the body and mind slow down and recover.

In restorative yoga, poses are fully supported with props such as bolsters, blankets, blocks, allowing the body to relax without effort. Postures are usually held for several minutes, giving the nervous system time to shift out of stress mode and into deep relaxation.

Rather than stretching or strengthening, the focus is on:
• Rest and release
• Gentle opening without strain
• Calming the nervous system
• Mindful breathing and stillness