The Wellbeing and Wellness Coach

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The Wellbeing and Wellness Coach

Creators of - Burntwood’s only yoga and wellbeing studio!

Offering yoga, meditation, wellbeing coaching and workshops both for individuals, groups and organisations.

27/10/2025

✨ Crystal Therapy Chakra Aligning Workshop with She Aligns Therapies ✨

Join us for a deeply restorative and rebalancing crystal therapy experience with Georgina from She Aligns Therapies 🌙

This soothing 90-minute group treatment is designed to realign and harmonise your energy centres, leaving you feeling grounded, centred, and at peace — the perfect antidote to stress and energetic overload.

💎 Your journey includes:
• Smudging to cleanse negative energies
• Affirmation card for intention setting
• Gentle sound with tingsha bells
• Scented eye pillow for deep relaxation
• Chakra crystals placed to restore energetic flow
• Cleansing & balancing crystal movements
• Chakra analysis with a crystal pendulum
• Protective crystal cocoon with a selenite wand
• Application of calming sleepy balm
• Reflection & sharing time
• A special crystal gift to take home ✨

🕯 Sunday 9th November | 5.00–6.30pm
📍 Revive Yoga & Wellbeing Studio, Burntwood
💫 Just £22 per person | Includes your take-home crystal gift

Spaces are limited for this nurturing evening of realignment for body, mind, and spirit.
📲 Book now via Momence or through our website.

24/10/2025

🌞 Start your weekend feeling strong, centred and refreshed!

Join Lisa every Saturday morning at Revive for her uplifting yoga sessions that bring connection, strength and calm to both body and mind.

🕗 8.15am – Wake Up Flow: An energising class to awaken your body and boost your mood for the day ahead.
🧘‍♀️ 9.30am – Gentle All Levels Flow: A slower, nourishing practice suitable for everyone, perfect for easing into your weekend.

Yoga has been a big part of Lisa’s life for over 10 years, and she continues to learn something new from it every day. With a background in teaching and pastoral work, she creates a kind, supportive space where everyone feels seen and encouraged in their practice. For Lisa, yoga is about connection — with yourself and the world around you.

✨ Pricing:
£7 pay as you go
£28 for up to 5 classes/month
£39 for unlimited yoga, 7 days a week

Come flow with us and start your Saturday the Revive way 💛
📍 Revive Yoga & Wellbeing Studio | Burntwood
📲 Book via our website or the Momence app

14/10/2025

🌬️ New at Revive: Breathwork with Nicola 🌿

Ever been curious about breathwork and its benefits?

Join Nicola — an incredible wellness professional, passionate animal lover, and ultra-marathon runner (yes, she’s just completed an ultra in Snowdonia and the Chicago Marathon!) — for her brand new class at Revive on Friday 24 October.

Nicola brings a grounded, down-to-earth energy to her sessions, helping you find calm and clarity through the power of your own breath. Her style of breathwork focuses on slow and deep breathing techniques to calm the nervous system, reduce stress and anxiety, and create a deeper sense of relaxation.

✨ Expect a mix of gentle movement, breathwork techniques, and a closing meditation to help you feel balanced and at ease.

Practiced regularly, breathwork can lower heart rate and blood pressure, improve sleep, emotional regulation, and athletic performance — and help quiet the noise of overthinking so you can think more clearly.

🧘‍♀️ Everyone is welcome. Mats and blankets provided — just come as you are, dress comfortably, and bring water.

📅 Friday 24 October
📍 Revive Yoga & Wellbeing Studio
🔗 Book your spot here: https://momence.com/s/124509946

08/10/2025

✨ Deep Healing Sound Bath ✨
Sunday 12th October | 5pm | Revive Yoga & Wellbeing Studio

Take time to completely rest, rebalance and restore your energy with our deeply healing sound bath experience.
Let the soothing tones of crystal bowls, gongs and gentle instruments wash through your body, releasing tension and guiding you into a state of calm and deep relaxation.

No experience needed – just bring yourself, a cosy blanket and an open heart. 💫

Book your place via our website, the Momence app or directly here:
👉 https://momence.com/s/123098501

07/10/2025

🧘‍♀️ Beginner’s Yoga Workshop
Saturday 11th October | 2–4.30pm
Revive Yoga & Wellbeing Studio, WS7 3XE

If you’ve ever wanted to try yoga but weren’t sure where to start — this relaxed and welcoming workshop is the perfect way to begin.
We’ll explore simple postures, breathing techniques and relaxation practices to help you feel calmer, stronger and more confident on the mat.

✨ No flexibility needed — just curiosity and a willingness to give it a go.
🅿️ Free parking within a 2-minute walk.
💫 Just £5 for 2.5 hours of mindful movement and relaxation.

Book your spot here 👉 https://momence.com/s/123438156
or via our website 🌿

02/10/2025

🍂✨ Join Laura for a cosy autumn afternoon on Sunday 5th October, designed to restore your energy and melt away stress.

You’ll begin with a gentle floor-based Yin yoga practice, easing tension and inviting balance. Then, drift into an extended Savasana as Laura offers Reiki to each participant — combining two deeply restorative practices to bring peace, calm, and renewal.

Yin yoga encourages deep relaxation, flexibility, and improved circulation, while Reiki supports the body’s natural healing processes, emotional balance, and restful sleep. Together, they create the ultimate experience in relaxation and wellbeing.

The afternoon closes with homemade snacks and drinks — a nourishing treat for body and soul. 🌙

📅 Date: Sunday 5th October
⏰ Time: 2 hours of pure relaxation
💷 Investment: £25
📍 Revive Yoga & Wellbeing

✨ Book your spot here: https://momence.com/s/122336798
Or via our website or the Momence app.

21/09/2025

✨ A new week of yoga & wellbeing at ✨

Come and roll out your mat with us – whether you’re after an energising flow, a gentle reset, or a deep stretch to melt the stress away, we’ve got a class for you. 💛

🌿 Monday
10am Yoga with Kirsty
6.15pm Yoga with Susan
7.30pm Stretch & Relax Yoga with Susan
7.30pm Online Gentle Yoga with Gail

🌿 Tuesday
9.15am & 10.15am Gentle Fit with Claire
6.30pm Yoga with Claire

🌿 Wednesday
7pm Yoga with Becky

🌿 Thursday
10am Yoga with Kirsty
11.30am Chair Yoga
6.15pm Ashtanga Style Yoga with Laura
7.30pm Women’s Wellbeing Yoga with Laura

🌿 Friday
9.15am Yoga with Susan

✨ All classes are friendly, welcoming, and open to every level. Join in-studio or online where shown.

📲 Book via the website, Momence app or book your spot here: https://momence.com/s/121485752

15/09/2025

✨ 5-Week Yoga for Wellbeing Programme ✨
🗓 Starts Friday 19th September
📍 Revive Yoga & Wellbeing Studio (or join online)
🌿 Just £25 for the full course

We’re excited to host a special Yoga for Wellbeing Research Programme led by Jen from Serenity Sound & Soul, in collaboration with Bangor University.

This unique 5-week course introduces Dru Yoga – a gentle, flowing style perfect for beginners, those returning to yoga, or anyone curious to explore something new.

💫 What’s included:
• 5 live Dru Yoga sessions (in-studio or online)
• Class notes & home practice sheets
• After-care programme to keep your practice going
• Optional meet & greet: Weds 17th Sept, 7pm

✨ Benefits:
• Support your mental, emotional & workplace wellbeing
• Be part of exciting wellbeing research
• Build healthy new habits in a supportive community

🌟 Investment: just £25 for the full 5 weeks!
Limited spaces available.

👉 Book your place here: https://momence.com/s/121485752

14/09/2025

🌙 Yin Yoga & Sound Bath 🌙
🗓 Friday 19th September, 7pm
📍 Revive Yoga & Wellbeing Studio
💛 £20

Give yourself the gift of deep rest and renewal with this unique evening combining:

🧘 Therapeutic Yin Yoga – gentle, long-held poses supporting detoxification, easing tension, and restoring balance.
🎶 Immersive Sound Bath – the soothing vibrations of crystal bowls, Tibetan bowls, gongs and more to calm your nervous system and carry you into profound relaxation.

✨ Benefits include:
• Supports natural detox processes
• Calms the mind & reduces stress
• Promotes deep rest & relaxation
• Restores balance & harmony

No experience needed – this evening is open to all levels. Mats, blankets & eye pillows provided 🌿

Led by Jen from Serenity Sound & Soul, an experienced sound healing practitioner and yoga teacher.

🌟 Limited spaces – early booking recommended!
👉 Reserve your place here: https://momence.com/u/revive-staffordshire-0MF62a

12/09/2025

✨ Weekly Meditation with Revive & Active Lichfield ✨

Take a pause, breathe, and find your calm with our weekly meditation sessions 🌿

🗓 Every Tuesday, 7.45pm
📍 Join in person at the cosy Revive Yoga & Wellbeing Studio in Burntwood or tune in live online via Zoom
💛 Just £2.50 per session thanks to our partnership with Active Lichfield (Lichfield District Council)

These sessions are open to everyone – whether you’re brand new to meditation or looking to deepen your practice. A simple, affordable way to add calm into your week.

👉 Book here: https://momence.com/u/revive-staffordshire-0MF62a

07/09/2025

🌿✨ Yoga & Wellbeing made simple ✨🌿

At Revive you can enjoy unlimited classes, 7 days a week – in studio or online – with zero contract.

💛 £39/month – Unlimited yoga & wellbeing classes
💛 £28/month – Up to 5 classes a month
💛 Or simply pay per class if that suits you best

It’s all the benefits of a beautiful studio experience, without the high price tag or tie-in. 🧘‍♀️

Find what works for you, roll out your mat, and join our welcoming community 🌸

👉 Book your spot or sign up here: https://momence.com/u/revive-staffordshire-0MF62a

05/09/2025

🌿✨ Ready to shake off the week and reset for the weekend? ✨🌿

Join us at Revive for the perfect line-up of yoga to decompress, re-energise and recharge:

💛 Friday 9.15am – Feel Good Flow
💛 Saturday 8.15am – Energising Wake Up Flow with Lisa
💛 Sunday 9am – Wake Up Yoga Flow with Laura

🙌 PLUS from next Saturday, we’re adding a brand new 9.30am Yoga Flow to give you even more weekend choice!

What better way to start your weekend than with a little yoga? 🌸
Book your spot here 👉 https://momence.com/u/revive-staffordshire-0MF62a or via the Momence app.

Address

Revive Yoga And Wellbeing Studio, 45 High Street
Chasetown
WS73XE

Telephone

+441543387033

Website

http://www.thewellbeingandwellnesscoach.com/

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