The Wellbeing and Wellness Coach

22/04/2026

🤍 A small act of kindness can mean everything 🤍

Susan had the pleasure of spending the evening with Sam Booth, CEO of Pathway Project, and hearing more about the incredible work they do supporting survivors of domestic and sexual abuse.

We’re so proud to be supporting them at Revive Yoga and Wellbeing Studio.

You’ll now find one of their beautiful Wellbeing Wonder Boxes in the studio ✨

Filled with small gifts, affirmations and words of encouragement… each one designed to offer comfort, hope and a reminder that someone cares.

For just £3, you can buy a ‘hug’… and in doing so, you’re buying hope for a survivor 💛

You can donate with cash in the studio or simply scan the QR code to give online.

If you or someone you know has been impacted by domestic or sexual abuse, Pathway Project offers a 24/7 helpline on 01543 676800.

You can also find out more or access support here: www.pathway-project.co.uk

09/04/2026

✨ FINAL FEW SPACES ✨

Ready to completely switch off and reset before the new week begins? 🤍

Join Becky from Grounded Peace this Sunday at 5pm at for a deeply restorative sound bath experience 🌿🔔

Let the calming frequencies wash over you, helping to melt away stress, quiet a busy mind and bring you back to centre… exactly what your nervous system has been asking for 💫

This is your gentle reminder to carve out a little time for you 🫶

💚 Sunday | 5pm
💚 £20.50
💚 Last few spots remaining

Book now before it fills:
https://momence.com/l/R5hDQ84a

07/04/2026

🌬️ Curious about breathwork?
✨ Ready to slow down and reset?

Join Nicola this Friday 10th at 6pm for a calming, down-to-earth session designed to help you reconnect with your breath 🤍

🌿 Gentle movement
🌬️ Guided breathwork
🧘‍♀️ Restful meditation

Expect to leave feeling calmer, clearer, and more grounded.

💛 Perfect if you’re feeling stressed or overwhelmed
💧 Just bring yourself and some water
🛋️ Mats and blankets provided

💸 Only £10
🔗 Book here: https://momence.com/l/x9hmqz8l

02/04/2026

It’s been just over a week since our very first Festival of Wellbeing for Revive Yoga and Wellbeing Studio 💛

We have always been about community. Bringing people together. Making wellbeing feel real, accessible and part of everyday life. Not quick fixes or dramatic 4-week transformations, but simple, sustainable tools that genuinely support our physical health, mental wellbeing and overall life satisfaction, long term. Every penny of profit raised by Revive is reinvested back into community wellbeing projects.

The festival truly embodied all of that and more ✨

One of my personal highlights, and one of the most powerful moments of the day, was our expert panel (pictured). We had Ben from Mama UK, Mandy from Know Limits, Nic from Nicola Kathryn Coaching, Julie from Eat Well to Be Well, Pete from Matt Fiddes… and myself.

The room was full, the energy was incredible, and the conversations were real.

We talked about recovery from loss, PTSD and injury. About juggling life, work, running businesses and parenthood. About how to fit movement into already full lives. About simple, realistic approaches to food and health. About breathwork. And yes… our shared love of a takeaway while still looking after ourselves.

No perfection. No pressure. Just honest, human conversations about what wellbeing actually looks like in real life.

The feedback has been amazing, and I feel so grateful to everyone who was part of it 💛

We’re already quietly plotting how to make next year even bigger and better… watch this space ✨

Thanks again,
Susan 💛

26/03/2026

Ease into your weekend with us at Revive Yoga and Wellbeing Studio 🌿

A chance to move your body, feel stronger and more grounded, switch off from the noise and re-energise for the days ahead. Slow it down, breathe deeper, and take a bit of space for you 💛

🧘‍♀️ Friday 9.15am with Susan
✨ Saturday 9am with Lisa (back this weekend)
🌿 Sunday 9am with Laura

Book your space here: https://momence.com/u/revive-staffordshire-0MF62a

Give yourself something to look forward to 🤍

23/03/2026

Mark the lighter nights with a little reset ✨

Join Laura this Sunday for a cosy Yin Yoga and Reiki Workshop designed to help you slow down, release tension, and replenish your energy for Spring 🌿

Think:
• Deep stretch and stillness
• Guided relaxation
• Individual Reiki during an extended Savasana
• Drinks + homemade snacks to finish

Sunday 29th March | 3–5pm | £25

A beautiful experience for body, mind, and nervous system 💛

Book your spot: https://momence.com/l/MjhLEaqG

23/03/2026

22/03/2026

It’s festival day! 🌿☀️

We’re ready and can’t wait to welcome you 🙌
Fulfen Primary | 12–4pm

Haven’t booked? Just turn up — entry available on the gate 💚

21/03/2026

1 day to go… and the sun is set to shine ☀️🌿

This day simply wouldn’t be possible without the incredible support of our sponsors. Because of them, we’ve been able to keep the Festival of Wellbeing free for the community 💚

We’re so grateful to each and every one of you for backing this and helping us bring something really special to Burntwood.

It’s all coming together now… the people, the energy, the community ✨

If you haven’t already, you can explore the full line-up and plan your day here:
www.revive.community

We can’t wait to welcome you tomorrow 💫

19/03/2026

Less than 3 days to go… 🌿✨

The Festival of Wellbeing is nearly here and we can’t wait to welcome you all on Sunday 🙌

The weather is looking dry and sunny ☀️, so it’s set to be an amazing day to bring the community together.

We’re also excited to have two incredible food and drink retailers on site at the hub:

☕ Tipples and Tonics – serving mocktails, matcha, iced lattes and soft drinks
🍰 Bee Gluten Free – offering a range of delicious treats you genuinely wouldn’t believe are gluten free

The festival hub at Fulfen Primary School is open 12–4pm — come and explore, connect and enjoy everything on offer.

🎟 Final tickets here:
www.revive.community

16/03/2026

Tickets are filling up nicely! 🌿✨

We can’t wait to welcome everyone to the Festival of Wellbeing this Sunday — and the weather is looking amazing too ☀️

Tickets for the festival hub and sessions at Fulfen Primary School are going quickly, so thank you to everyone who has already booked.

If you fancy escaping the buzz of the main hub for a while, you can also explore a beautiful programme of £3 wellbeing sessions running all day at Revive Yoga and Wellbeing Studio in Chasetown:

🧘 10.30am – Somatic Yoga Reset
🧘 11.15am – Restorative Yoga for Deep Rest
🪑 12.30pm – Chair Yoga
🌿 1.30pm – All Levels Yoga Flow
🌿 2.15pm – Gentle Dru Yoga
🔔 3.45pm – Sound Bath Taster
✨ 6.30pm – Temple Spa Slumber Facial Experience

A chance to slow down, breathe and reconnect before heading back into the festival energy.

🎟 Secure your tickets and explore the full programme:
www.revive.community

05/03/2026

✨ Final spaces remaining on our upcoming Revive workshops ✨

If you’ve been thinking about joining us, now’s the time to grab one of the last spots and gift yourself some time to pause, breathe and reset.

🧘‍♀️ Fri 6th March – Jen Yin & Sound | 7-8.30pm
A deeply calming evening combining slow Yin yoga with the restorative power of sound.

🌿 Sat 7th March – Beginners Yoga Workshop with Susan | 1.30-4pm
A relaxed and welcoming introduction to yoga. Perfect if you’re brand new or want to build confidence in your practice.

🔔 Sun 22nd March – Becky C Sound Bath | 5-6.15pm
Lie back, get cosy and allow the soothing sounds to guide you into deep rest.

✨ Final spaces available – book here:
https://momence.com/u/revive-staffordshire-0MF62a