The Wellbeing and Wellness Coach

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The Wellbeing and Wellness Coach

Creators of - Burntwood’s only yoga and wellbeing studio!

Offering yoga, meditation, wellbeing coaching and workshops both for individuals, groups and organisations.

05/03/2026

✨ Final spaces remaining on our upcoming Revive workshops ✨

If you’ve been thinking about joining us, now’s the time to grab one of the last spots and gift yourself some time to pause, breathe and reset.

🧘‍♀️ Fri 6th March – Jen Yin & Sound | 7-8.30pm
A deeply calming evening combining slow Yin yoga with the restorative power of sound.

🌿 Sat 7th March – Beginners Yoga Workshop with Susan | 1.30-4pm
A relaxed and welcoming introduction to yoga. Perfect if you’re brand new or want to build confidence in your practice.

🔔 Sun 22nd March – Becky C Sound Bath | 5-6.15pm
Lie back, get cosy and allow the soothing sounds to guide you into deep rest.

✨ Final spaces available – book here:
https://momence.com/u/revive-staffordshire-0MF62a

02/03/2026

March wellbeing vibes are here 💫

🧘‍♀️ Fri 6th March – Jen Yin and Sound | 7-8.30pm
Stretch, breathe and relax with soothing movement and sound.

🌿 Sat 7th March – Beginners Yoga with Susan | 1.30-4pm
Perfect for beginners or anyone wanting a gentle reintroduction to yoga.

🔔 Sun 22nd March – Becky C Sound Bath | 5-6.15pm
Let the sound waves guide you into calm and inner peace.

Book now and save your spot 👇
https://momence.com/u/revive-staffordshire-0MF62a

14/02/2026

Valentine’s Day reminder 💛

The most important relationship you will ever build is the one with yourself.

Inner peace. Self respect. Kindness. Boundaries.

That is where real happiness starts.

New blog now live ✨
https://thewellbeingandwellnesscoach.com/self-love-this-valentines-day/

09/02/2026

We are delighted to share that Alex enjoyed his first evening running his brand new Physiotherapy Clinic from our wellbeing rooms at Revive… and it was fully booked! 🙌

If you are struggling with aches, pains, injuries, or movement concerns, you can contact Alex through Revive or reach out to him directly at Waves Physiotherapy.

Alex has shared a little bit about himself below 👇

👋 Meet Alex!

Hi everyone, my name is Alex and I’m a qualified, HCPC-registered physiotherapist.

I’ve previously worked in elite professional football within an MSK setting and more recently have developed a real passion for all things Neuro Rehabilitation. I’m driven, enthusiastic, and I truly believe physiotherapists need to “wear many different hats” 🎩 to give the best possible care.

Outside of work, you’ll usually find me spending time with my wife and our two-year-old son, often exploring a National Trust spot, with a cheeky coffee stop along the way ☕🌿

If you’ve got any aches, pains, niggles, or concerns, feel free to drop me a message - I’m always happy to help!

01/02/2026

✨ Restorative Yin & Gong Soundbath with Jen ✨
📅 Friday 6th February
🕖 7.00pm – 8.30pm

🔗 Book here:
https://momence.com/l/a8hME6mV

Step away from the noise of the outside world and into a sacred space of deep rest and stillness.

Join Jen from Serenity Sound & Soul for a 90-minute immersive evening combining the slow medicine of Restorative and Yin Yoga with the powerful healing vibrations of a Reiki Gong Soundbath.

The evening includes:

🧘‍♀️ Restorative & Yin Yoga (7.00–7.45pm)
A gentle, floor-based practice focused on being rather than doing. Long-held, supported postures help release tension from the body, soothe the nervous system and allow you to fully soften and surrender.

🎶 Sacred Reiki Gong Soundbath (7.45–8.30pm)
Settle into complete stillness as you are bathed in the resonant frequencies of the Reiki Gong, supporting deep relaxation and restoration.

This session is perfect if you are feeling tired, overwhelmed or in need of time to properly switch off.

💷 Investment: £20
Spaces are limited to keep the experience intimate.

Please arrive 5 to 10 minutes early to settle in. Doors will close promptly at 7.00pm to protect the calm of the session.

28/01/2026

🌿 Save the Date – Revive Festival of Wellbeing 🌿
🗓 Sunday 22nd March
📍 Fulfen Primary School | Revive Studio | Online

Bringing wellbeing to the heart of our community, the Revive Festival of Wellbeing is a day to pause, breathe and reconnect - offering wellbeing tools and strategies for real people, for real life, at every age and for all abilities.

This is your chance to discover local mental health support, wellbeing organisations and trusted practitioners you may not even realise are available on your doorstep.

Whether you’re looking for calm for the whole family or a chance to step away, slow down and reconnect with yourself, the festival offers something for everyone.

Enjoy family-friendly wellbeing sessions, alongside more nurturing experiences designed to help you unwind - from breathwork, mindfulness and meditation to yoga, a mini sound bath, and pampering with Temple Spa.

You’ll also be able to explore nutrition, holistic wellbeing and gentle movement, all through accessible taster sessions, making it easy to try something new in a relaxed, welcoming environment.

💚 This event is raising funds for Fulfen Primary School and Revive CIC, helping to support local community wellbeing projects and our Burntwood yoga and wellbeing studio.

🎟 Tickets released early February - follow us for full programme details and booking info coming very soon!

23/01/2026

🌿 Start Your Weekend the Revive Way 🌿

There’s nothing quite like moving, breathing and resetting before the weekend really begins. Our morning yoga sessions are the perfect way to stretch out, clear your head and set a positive tone for your day.

🧘‍♀️ Friday — 9.15am with Susan
🧘‍♀️ Saturday — 9am with Lisa
🧘‍♀️ Sunday — 9am with Laura

Whether you’re looking for energy, ease or a calm start, you’ll be warmly welcomed on the mat.

Book in advance or just come along — we’d love to see you 🌱

22/01/2026

🪑 Chair Yoga — Now with TWO Weekly Sessions! 🪑

Our much-loved Chair Yoga classes with Kirsty have been so popular that we’re excited to share we’ve now launched a second weekly session 🎉

Delivered in partnership with Active Lichfield (part of Lichfield District Council), these sessions are part funded — which means they’re just £3 per class and open to everyone.

Chair Yoga is a gentle, supportive way to improve mobility, strength, balance and wellbeing — perfect if you’re looking for something accessible and confidence-building 💛

Class times:
🟢 Tuesdays at 2pm — Lichfield Leisure Centre
🟢 Thursdays at 11.30am — Revive Yoga & Wellbeing Studio, Burntwood

You can simply turn up on the day, or book in advance if you prefer.

Come and join our friendly, welcoming community — we’d love to see you there 🌿

20/01/2026

✨ Revive Price Options ✨

We want wellbeing to feel flexible, accessible and supportive — so there are a few different ways to practise with us, depending on what suits you best 🤍

Monthly Subscriptions (no contract – best value):
🌿 Unlimited Classes — £39 per month
🌿 Up to 5 Classes — £28 per month

Pay As You Go:
🧘‍♀️ Yoga — £7 per class
🌿 Gentle-Fit — £6.50 per class
🏃 Active Lichfield — £3 per class

Class Passes:
✨ 5 Class Credits — £32 (expires in 2 months)
✨ 10 Class Credits — £62 (expires in 3 months)

You can book classes and sign up to subscriptions via our booking system here 👇
🔗 https://momence.com/u/revive-staffordshire-0MF62a

If you’re unsure which option is right for you, just pop us a message — we’re always happy to help 🌱

15/01/2026

🌬️ Discover the power of your breath!

Join Nicola Forsyth on Friday 16th at 7pm for a calming breathwork session. Slow, deep breathing, gentle movement, and a restful meditation will help you reduce stress, relax deeply, and boost focus.

Whether you’re just starting your wellness journey or looking to level up your practice, Nicola’s grounded approach makes it accessible for everyone. Mats & blankets provided — just bring comfy clothes and water!

🔗 Book here for just £10: https://momence.com/l/79hb8DnK

14/01/2026

✨ January Workshops at Revive Yoga & Wellbeing ✨

Step into the new year with intention, movement, and deep relaxation 🌿

🌀 Breathwork!
Hosted by Nicola Forsyth
📅 Friday 16th January | 7–8pm
💷 £10

🌟 Intentional Beginnings: A Counsellor-Led Vision Board Experience
Hosted by Jane | Evolve Therapy
📅 Sunday 18th January | 10.30am–12 noon
💷 £29

🎶 Deep Healing Sound Bath
Hosted by Becky | Grounded Peace
📅 Sunday 18th January | 5–6.15pm
💷 £20.50

🧘‍♀️ Beginners Yoga Workshop
Hosted by Susan
📅 Saturday 24th January | 1.30–4pm
💷 £10

📍 Find out more and book your place here:
👉 https://momence.com/u/revive-staffordshire-0MF62a

12/01/2026

❄️🌿 The snow has gone…now it’s time to get moving 🌿

With clearer paths and brighter days ahead, it’s a perfect moment to refocus on nurturing both your physical health and mental wellbeing ✨

🕙 10am — Join Kirsty for a Yoga Flow suitable for all levels — a great way to gently energise your body and reset your mind.

🕡 6.15pm (in studio) — Susan is leading a Yoga Flow with adaptations to support everyone, from complete beginners to more experienced practitioners who enjoy a bit of challenge 🧘‍♀️

🕢 7.30pm (online) — Gail is guiding a Gentle Virtual Yoga Flow, perfect if you’d like to practise from the comfort of home.

🌙 Later in studio at 7.30pm we round off the day with Stretch & Relax with Susan — a nourishing blend of yin and restorative yoga, offering the chance to improve flexibility while also finding stillness and calm ✨

📍 Book your classes here:
👉 https://momence.com/u/revive-staffordshire-0MF62a

Address

Revive Yoga And Wellbeing Studio, 45 High Street
Chasetown
WS73XE

Telephone

+441543387033

Website

http://www.thewellbeingandwellnesscoach.com/

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