What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 2pm - 6pm Sunday 2pm - 6pm

Ian Deslow Counselling

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United Kingdom
Chatham
Ian Deslow Counselling

I offer online, face to face, walk & talk and phone therapy - NCPS accredited, Member of the BACP

My approach is to offer you a safe environment to be able to discuss whatever you wish, free from judgement, and together we can work towards your goals.

02/02/2026

Having recently visited The Friends experience and also reading a book where one of the characters watched and rewatched Friends when they were anxious.
Using the TV show as a coping mechanism, I wondered what is your go to show, the one you watch and rewatch when feeling anxious or upset.

Rewatching TV shows when anxious is a common coping mechanism that provides comfort, control, and mental rest by reducing cognitive load and offering predictable, familiar narratives.
Acting as a form of self-care and emotional regulation by creating a safe, stable environment when life feels overwhelming.
This practice allows your brain to relax and recharge, releasing feel-good hormones and helping you feel grounded, but it's good to be mindful if it prevents engaging with new things.

Please follow me on social media for more posts and updates.

IanDeslowCounselling.co.uk

I offer face to face and walk & talk therapy locally, I offer online and phone counselling across the UK.

01/02/2026

Talking to your friends or loved ones about your mental health isn't easy, but here are a few tips to help you.

Please follow me on social media for more posts and updates.

IanDeslowCounselling.co.uk

I offer face to face and walk & talk therapy locally, I offer online and phone counselling across the UK.

31/01/2026

We all find it easier to be negative than positive, but how about trying one of these compliments today.
You never know what someone else is going through, be the reason they smile today.

Please follow me on social media for more updates and posts.

IanDeslowCounselling.co.uk

I offer face to face and walk & talk therapy locally, I offer online and phone counselling across the UK.

30/01/2026

Comparion is the thief of joy, Theodore Roosevelt.

We all compare ourselves to other people, we think that someone else is smarter, prettier, more successful and just better.

Comparison is bad for your mental health because it takes your attention away from the good in yourself and instead causes you to focus on what you don't have.

But what if we were just happy, with the way we were. Next time you compare yourself to someone else, think of three things you like about yourself.

IanDeslowCounselling.co.uk

Please follow me on social media for more posts and updates.

I offer face to face and walk & talk counselling locally, I offer phone and online counselling across the UK.

29/01/2026

Energy givers are activities, people, or things that uplift you, like sunlight, nutritious food, supportive friends, exercise, hobbies, music, nature, and good sleep, leaving you feeling recharged.

Energy takers deplete you, such as constant stress, negative media, and toxic relationships, so identifying what is an energy giver or energy taker, helps you focus on what truly energises you.

Please follow me on social media for more posts and updates.

IanDeslowCounselling.co.uk

I offer face to face and walk & talk therapy locally, I offer online and phone counselling across the UK.

28/01/2026

The power of having something to look forward to.

Having something to look forward to provides psychological benefits,
Boosting mood
Reducing stress
Increasing motivation
By triggering dopamine release in the brain, a process called positive anticipation, making life feel more balanced and purposeful, whether it's a big vacation or a small daily pleasure like a favorite show.
This "anticipatory pleasure" can feel even better than the event itself, offering hope and energy to manage obligations and adding meaning to everyday life.

Why not write a list, jot them down on a post it note, use them as a screen saver or just think of them.

Please follow me on social media for more posts and updates.

IanDeslowCounselling.co.uk

I offer face to face and walk & talk therapy locally, I offer online and phone counselling across the UK.

27/01/2026

So much of our happiness depends on how we choose to look at the world.

If you always look for the negative in every situation that is always what you will see, if you look for the positive that is what you will see.

There is a positive side to every situation even though it may not appear so at the time.

Here are some tips that to get you started that can help you train your brain how to think positively.
Focus on the good things. ...
Practice gratitude. ...
Keep a gratitude journal.
Open yourself up to humor. ...
Spend time with positive people. ...
Practice positive self-talk. ...
Identify your areas of negativity

Please follow me on social media for more posts and updates.

IanDeslowCounselling.co.uk

I offer face to face and walk & talk therapy locally, I offer online nad phone counselling across the UK.

26/01/2026

How to set and enforce your boundaries

Boundaries help you define what you are comfortable with and how you would like to be treated by others.

Protecting your mental health and wellbeing. Promoting healthy relationships by establishing clear expectations and limits. Preventing burnout and exhaustion by prioritising your needs and time. Enhancing your self-esteem and self-respect by valuing your time and energy.

Try a few of these phrases when your boundaries are next tested, don't be afraid to say no if you are not comfortable with the situation.

Please follow me on social media for more posts and updates.

IanDeslowCounselling.co.uk

I offer face to face and walk & talk therapy locally, i offer online nad phone counselling across the UK.

25/01/2026

We all need a little break sometimes.

It's not lazy to need to take it slow or to remove yourself from a situation you find stressful.

Life is busy, there is always something to do, it's not lazy to take some time for yourself.
Walking in nature, having a day free of social media or technology, can be so beneficial to your mental health.

Taking time to just slow down, take stock, without all the distractions of modern day life.

When is the last time you took time for yourself, going for a walk, doing something you enjoy, a hobby or pastime.

IanDeslowCounselling.co.uk

Please follow me on social media for more posts and updates.

I offer online and walk & talk therapy locally, I offer online and phone counselling across the UK.

24/01/2026

Anxiety can be a healthy emotion, it helps us focus and work harder, but when anxiety grows out of control it can have the opposite effect and often cripples our ability to deal with problems.

Try these few tips;
Think of the worst/best/most likely outcome, which is most likely to happen.
Imagine the worst outcome comes true, would it still matter a week/month/year from now.
If I look at the situation positively, how is this different.
What would a friend think about this situation.

Please follow me on social media for more posts and updates.

IanDeslowCounselling.co.uk

I offer face to face and walk & talk therapy locally, I offer online and phone counselling across the UK.

23/01/2026

Multi-tasking
Attempting to multitask, your productivity drops by up to 40%
and your IQ drops by ten points. Therefore, mutitasking is not an
enviable skill, but simply a bad habit.
Our brain isn't able to perform two cognitively demanding tasks at once.
So stick with single-tasking, focus on
one thing at a time and get your task done better and faster, with less stress.

Please follow me on social media for more posts and updates.

IanDeslowCounselling.co.uk

I offer face to face and walk & talk therapy locally, I offer online and phone counelling across the UK.

22/01/2026

We are all our own worst critic.

We are tougher on ourselves than we would be with other people.

We all make mistakes, no one is perfect.

Next time you make a mistake, just think that you did your best and you are only human.

Be kind to yourself.

IanDeslowCounselling.co.uk

Please follow me on social media for more posts and updates.

I offer face to face and walk & talk therapy locally, I offer online and phone counselling across the UK.

Address

21 Catkin Close
Chatham
ME59HP

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	2pm - 6pm
Sunday	2pm - 6pm

Website

http://iandeslowcounselling.com/

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