Ian Deslow Counselling

Ian Deslow Counselling I offer online, face to face, walk & talk and phone therapy - NCPS accredited, Member of the BACP

My approach is to offer you a safe environment to be able to discuss whatever you wish, free from judgement, and together we can work towards your goals.

When was the last time you decided to "Treat yourself"If you can't remember chances are it was a while ago.Why not tre...
03/09/2025



When was the last time you decided to "Treat yourself"

If you can't remember chances are it was a while ago.

Why not treat yourself today and put yourself first, self care is important and comes in many forms, it doesn't have to be a huge purchase, it can be as simple as a muffin with your coffee or just taking time to have a walk, read a book or have a long bath.

Take some time for yourself today.

Please follow me on social media for more posts and updates.

IanDeslowCounselling.co.uk

I offer face to face and walk & talk therapy locally, I offer online and phone counselling across the UK.

This weekend was lots about switching off and self care and after more running and parkrun headed off to the at for wh...
02/09/2025

This weekend was lots about switching off and self care and after more running and parkrun headed off to the at for what’s coming to the end of their record breaking set of shows in London

Was an amazing show - the third time I’ve seen them play live

The music, sounds, sights and being with other people enjoying themselves combined for an awesome atmosphere.

Yesterday after a lay in at a hotel in London we went for a walk round (I’m biased!) the best city with no where in particular and found ourselves around Tower Bridge, the Tower of London and around St Paul’s. Even the sudden change in weather didn’t matter. Not the cancelled train (an occupational hazard in the city it seems!) just adapting to changes.

I decided to look up some quotes from Chris Martin around mental health and came across this one….
“Life is beautiful in all its colors, even the darker ones, they’re here for a reason.”

So true!

These are the counselling services I offerPlease follow me on social media for more posts and updates.IanDeslowCounselli...
02/09/2025

These are the counselling services I offer

Please follow me on social media for more posts and updates.

IanDeslowCounselling.co.uk

I offer face to face and walk & talk therapy locally, I offer online & phone counselling locally.

Feeling nervous about returning to school, try a few of these tips and techniques.IanDeslowCounselling.co.ukPlease follo...
01/09/2025

Feeling nervous about returning to school, try a few of these tips and techniques.

IanDeslowCounselling.co.uk

Please follow me on social media for more posts and updates.

I offer face to face and walk & talk therapy locally, I offer online and phone counselling across the UK.

Sunday tips for improving your mental health. Please follow me on social media for more posts and updates.IanDeslowCou...
31/08/2025

Sunday tips for improving your mental health.

Please follow me on social media for more posts and updates.

IanDeslowCounselling.co.uk

I offer face to face and walk & therapy counselling locally, I offer online and phone counselling across the UK.

Creating boundaries with people and situations is not easy.Here are a few tips to creating boundaries, don't be afraid t...
30/08/2025

Creating boundaries with people and situations is not easy.

Here are a few tips to creating boundaries, don't be afraid to establish boundaries, communicating your needs and feelings, ultimately it will leave you feeling happier.

Visualise and express your limits.
Openly communicate your boundaries.
Reiterate and uphold your boundaries.
Don't be afraid to say NO.
Take time for yourself.
Reevaluate how much time you spend together, if your boundaries are continually challenged.
Don't be afraid to walk away from the situation to give yourself space.

Please follow me on social media for more posts and updates.

IanDeslowCounselling.co.uk

I offer face to face and walk & talk therapy locally, I offer phone and online counseling across the UK.

Happy FridayYou spend most of your life inside your head. Make sure it's a nice place to be.Please follow me on social m...
29/08/2025

Happy Friday

You spend most of your life inside your head. Make sure it's a nice place to be.

Please follow me on social media for more posts and updates.

IanDeslowCounselling.co.uk

I offer face to face and walk & talk therapy locally, I offer online and phone counselling across the UK.

I came across this quote by Criss JamiYou can receive all the compliments in the world, but that won't mean a thing un...
28/08/2025



I came across this quote by Criss Jami
You can receive all the compliments in the world, but that won't mean a thing unless you believe it.

Sometimes we all think we don't deserve kindness, or nice comments, but we do.
Sometimes we think there is an alternative motive for the nice words or compliments, but what if there isn't?

What if we accept the compliments for what they are.
What if we just say thank you.

Please follow me for more updates and posts.

IanDeslowCounselling.co.uk

I offer face to face and walk & talk therapy locally, I offer online and phone counselling across the UK.

Great quote from Mark Twain, focus on the present and enjoy the moment.Please follow me on social media for more posts a...
27/08/2025

Great quote from Mark Twain, focus on the present and enjoy the moment.

Please follow me on social media for more posts and updates.

IanDeslowCounselling.co.uk

I offer face to face and walk & talk therapy locally, I offer online and phone counselling across the UK.

Self care ☀️ Taking a Friday and Saturday away in where we visited the city, had a trip along the river, saw all the ...
26/08/2025

Self care ☀️

Taking a Friday and Saturday away in where we visited the city, had a trip along the river, saw all the university sites and taking in the rich history

The Saturday did another my 108th different one I’ve been too

Then on Sunday joining friends on a trail run through Kent and joining then at a local beer festival and 80s music event

On the Monday going to see the local non-league team (unfortunately not the result we wanted!)

A really full on weekend but also so enjoyable to be around my wife and good friends

New to therapyDon't know what to expect, here is a handy guide of what will happen when you go to therapy.Feel free to s...
26/08/2025

New to therapy
Don't know what to expect, here is a handy guide of what will happen when you go to therapy.

Feel free to share
Please follow me on social media for more posts and updates.

IanDeslowCounselling.co.uk

I offer face to face and walk & talk therapy locally, I offer online and phone counselling across the UK.

Great quote from Carly simon, we often compare ourselves to other people especially on social media.What people present ...
25/08/2025

Great quote from Carly simon, we often compare ourselves to other people especially on social media.
What people present online is a filtered view of their life, nobody's perfect, so why do we hold ourselves and others to these unachievable standards.

Please follow me on social media for more posts and updates.

IanDeslowCounselling.co.uk

I offer face to face and walk & talk therapy locally, I offer online and phone counselling across the UK.

Address

21 Catkin Close
Chatham
ME59HP

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 2pm - 6pm
Sunday 2pm - 6pm

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