Emma Allard Hypnotherapy

17/03/2026

Hi everyone 🙂 With parents’ permission, I’m sharing a message I recently received. (thank you)!🥰
Messages like this mean so much to me and remind me why this work is so important. It’s a reminder that even in the darkest moments, there is a way forward — and that with the right support, things really can change.
Hypnotherapy can help people find their way through difficult times and begin to see the light at the end of the tunnel
If this gives even one person a little hope, then it’s worth sharing 🩷

13/03/2026

Many people confuse hypnotherapy with the kind of hypnosis they see in stage shows or movies. Those shows are designed for entertainment, where volunteers often play along to make the performance dramatic and funny.

Because of this, some people feel a bit nervous or scared about hypnotherapy. They might worry that they’ll lose control, get stuck in a trance, or somehow not “wake up.” Others imagine the classic swinging watch putting someone instantly under a spell!

In reality, hypnotherapy is nothing like that. There is no swinging watch, no mind control, and you can’t get stuck in hypnosis. It’s simply a deeply relaxed and focused state, similar to daydreaming or being absorbed in a good book. You remain aware, in control, and able to come out of it whenever you choose.

Hypnotherapy is a safe and effective therapeutic technique that can help with things like stress, anxiety, habits, confidence, and more...

To book in a free phone consultation, or for more information please contact me on 07359 198958 or visit my website www.emmaallardhypnotherapy.co.uk

26/02/2026

How Hypnotherapy can help with stress 🙂
Hypnotherapy helps reduce stress by guiding you into a deeply relaxed, focused state where your body can calm down and your mind can slow racing thoughts. In this relaxed state, you’re more open to positive suggestions that help reframe stressful situations and build healthier responses. Over time, hypnotherapy can teach your brain to replace tension and anxiety with a greater sense of calm and control.
When stress isn’t managed, it can gradually impact sleep, mood, energy levels, focus, and even physical wellbeing. The good news is that small, supportive steps, like hypnotherapy, can make a meaningful difference and help you feel more balanced, and at ease in everyday life.
If you would like to book in for a free phone consultation, or if you would like more information please send me a message or call me on 07359 198958
You can also visit my website www.emmaallardhypnotherapy.co.uk

13/02/2026

HELP FOR ANXIETY AROUND GCSE'S AND MOCK EXAMS
GCSE’s and Mock exams aren't far away, and for many, can cause heightened anxiety, stress and worry. Hypnotherapy can be so effective with helping those who are struggling with exam nerves. Not only does it help with stress release and controlling anxiety, hypnotherapy can also help with confidence, concentration, memory, motivation, revising and sleep.
Once taught, the techniques and skills my clients will learn within their sessions can be used long after their exams are completed.
Each and every client that I have the pleasure to work with are different, so personalising each client's therapy is very important.
I offer a 25% discount towards hypnotherapy sessions for anxiety, for both adults and children. Based in Walderslade, Chatham... face-face or online
With discount sessions are £45. Discount applies until end of therapy
To book in a free phone consultation or for more information, please send me a message, or contact me on 07359198958

06/02/2026

HELP FOR PHOBIAS.. 30% DISCOUNT towards Hypnotherapy sessions for Phobias over the next 6 weeks - Online or face to face- based in Walderslade, Chatham
Hypnotherapy can be an effective method for getting rid of a fear or phobia, and quite often only 1-2 sessions are needed.
Fear is a normal part of everyday life. It helps protect us from harm.
When fear begins to negatively affect daily life and stops us from doing ordinary activities, it can become a phobia.
We are not born with phobias; they develop through life experiences. And because they are learned, they can also be unlearned. Hypnotherapy can help reprogram the mind by changing the meanings and associations we attach to certain experiences.
Just by reframing the mind, or in some cases, finding the root of your fear/phobia, hypnotherapy can work wonders. 🥰
Sessions are £42 per session (including discount)
If you would like to book in for a free phone consultation, or are interested in booking a session please send me a message.
For more information please visit my website www.emmaallardhypnotherapy.co.uk

01/02/2026

Building self-esteem is so important. Good self-esteem helps us to feel positive about ourselves, our lives, and having the ability to cope with life's up and downs. We are not born with low-self esteem, it is developed as a result of experiences we have throughout life. So….. if our mind can be trained to think negatively about ourselves then it is very possible to train our mind to think positively about ourselves 🥰
Hypnotherapy is an amazing tool to help those who struggle with low-self esteem. To book a free phone consultation, or you would like any more information please don't hesitate to contact me on 07359 198958 or visit my website www.emmaallardhypnotherapy.co.uk

08/01/2026

Slow down.
Pause for a moment.
You don’t need to rush or fix anything right now.
This moment—right here—is the only one you truly have, and being present in it is enough.
Take a breath. Let yourself be here. 🥰

07/01/2026

🥰

02/01/2026

https://youtube.com/shorts/78owvHphjDY?si=SIfihI6T63sM7jUY

This is a fab technique to help children get rid of their worries. I use this technique often in sessions, but I ask the child to imagine blowing bubbles. S...

02/01/2026

Fantastic discount towards Online Hypnotherapy sessions and free phone consultation

Hi everybody, and Happy New Year to you all. :)
Every now and again, I offer a discount on hypnotherapy sessions. This time, I’m offering 30% off online hypnotherapy sessions.

Online hypnotherapy sessions are just as effective as face-to-face sessions and are becoming an increasingly popular way to receive therapy, especially for those who struggle with anxiety or feel uncomfortable leaving home.

This offer is available for 10 days. As long as you book within this time, the discounted rate will apply for the duration of your online therapy.
Before booking a session, I also offer a free phone consultation. This allows us to discuss the issues you’d like help with and gives you the opportunity to ask any questions.

With the discount applied, sessions are £42.00.

If you’d like more information, or would like to book in a free phone consultation, please send me a message or visit:
https://emmaallardhypnotherapy.co.uk/contact-us

02/12/2025

Half-Term Child Hypnotherapy – Spaces Available!
If you are interested in booking in a hypnotherapy session for your child during the half term please contact me so that we can arrange a free phone consultation. This is so to take more information about your child, the issues that he/she is needing help with and also gives you the opportunity to ask me any questions. 🥰
You can find out more information on children's hypnotherapy on my website https://emmaallardhypnotherapy.co.uk/children-and-hypnotherapy

27/10/2025

🎄25% discount for those who struggle mentally over Christmas🎄
The festive season can be a joyful time — but for many, it can also be challenging. If you’re finding things difficult as Christmas approaches, you don’t have to face it alone.
I’m offering 25% off all sessions throughout the festive period to help support those who are struggling.
💬 To book a free phone consultation or to find out more, please send me a message or call/text me on 07359 198958.
Let’s make sure you get the support you deserve this season. ❤️

Emma Allard DHP Hyp. Acc.
Qualified hypnotherapist - adults and children.
Face to face or online hypnotherapy sessions