Emma Allard Hypnotherapy

01/02/2026

Building self-esteem is so important. Good self-esteem helps us to feel positive about ourselves, our lives, and having the ability to cope with life's up and downs. We are not born with low-self esteem, it is developed as a result of experiences we have throughout life. So….. if our mind can be trained to think negatively about ourselves then it is very possible to train our mind to think positively about ourselves 🥰
Hypnotherapy is an amazing tool to help those who struggle with low-self esteem. To book a free phone consultation, or you would like any more information please don't hesitate to contact me on 07359 198958 or visit my website www.emmaallardhypnotherapy.co.uk

08/01/2026

Slow down.
Pause for a moment.
You don’t need to rush or fix anything right now.
This moment—right here—is the only one you truly have, and being present in it is enough.
Take a breath. Let yourself be here. 🥰

07/01/2026

🥰

02/01/2026

https://youtube.com/shorts/78owvHphjDY?si=SIfihI6T63sM7jUY

This is a fab technique to help children get rid of their worries. I use this technique often in sessions, but I ask the child to imagine blowing bubbles. S...

02/01/2026

Fantastic discount towards Online Hypnotherapy sessions and free phone consultation

Hi everybody, and Happy New Year to you all. :)
Every now and again, I offer a discount on hypnotherapy sessions. This time, I’m offering 30% off online hypnotherapy sessions.

Online hypnotherapy sessions are just as effective as face-to-face sessions and are becoming an increasingly popular way to receive therapy, especially for those who struggle with anxiety or feel uncomfortable leaving home.

This offer is available for 10 days. As long as you book within this time, the discounted rate will apply for the duration of your online therapy.
Before booking a session, I also offer a free phone consultation. This allows us to discuss the issues you’d like help with and gives you the opportunity to ask any questions.

With the discount applied, sessions are £42.00.

If you’d like more information, or would like to book in a free phone consultation, please send me a message or visit:
https://emmaallardhypnotherapy.co.uk/contact-us

02/12/2025

Half-Term Child Hypnotherapy – Spaces Available!
If you are interested in booking in a hypnotherapy session for your child during the half term please contact me so that we can arrange a free phone consultation. This is so to take more information about your child, the issues that he/she is needing help with and also gives you the opportunity to ask me any questions. 🥰
You can find out more information on children's hypnotherapy on my website https://emmaallardhypnotherapy.co.uk/children-and-hypnotherapy

27/10/2025

🎄25% discount for those who struggle mentally over Christmas🎄
The festive season can be a joyful time — but for many, it can also be challenging. If you’re finding things difficult as Christmas approaches, you don’t have to face it alone.
I’m offering 25% off all sessions throughout the festive period to help support those who are struggling.
💬 To book a free phone consultation or to find out more, please send me a message or call/text me on 07359 198958.
Let’s make sure you get the support you deserve this season. ❤️

Emma Allard DHP Hyp. Acc.
Qualified hypnotherapist - adults and children.
Face to face or online hypnotherapy sessions

13/10/2025

A UNIQUE GIFT FOR CHRISTMAS! 🎄🙂
The Hypnotherapy Experience Christmas Gift E Voucher
Based in Walderslade, Chatham
Face to face or Online
Many people are curious about how hypnosis and hypnotherapy work. So, I have decided to offer a gift e voucher for a Hypnotherapy Experience.
This is a unique gift to give to someone who feels the need to relax and de-stress, or for someone who is hard to buy for, or even for someone to treat themselves to a session.
The Hypnotherapy Experience Gift E Voucher includes the following:
One to one, 1 hour session
A brief chat on how hypnosis works
Deep Relaxation
Stress Release
Self-esteem Booster
A self-hypnosis audio to use at home
The Hypnotherapy Experience Gift Voucher can be purchased for £25.00 and is valid for 1 year.
If you would like to purchase an e voucher, and for more information please visit
https://emmaallardhypnotherapy.co.uk/e-vouchers

19/09/2025

Private Group Hypnotherapy Sessions from your home or place of work.

24/07/2025

ONLINE 1-1 SESSION - LEARN SELF HYPNOSIS ONLY £10
also included is a 20% discount towards one hypnotherapy session (not valid with any other offers)
How wonderful would it be to accomplish our goals with confidence. To wake up each morning full of motivation, ready to start the day with positive energy.
When we are in the “right frame of mind” we will more than likely accomplish our goals and dreams
Self-hypnosis can help you achieve the “right frame of mind” and is a gentle yet powerful tool that can be practiced almost anywhere, and it doesn't require any special equipment. With practice, it can be used to increase self-awareness, boost self-esteem and confidence, for pain control and even relieve symptoms of stress and anxiety.
If you would like to book in an online session to learn self hypnosis please contact me on 073591988958 or visit my website www.emmaallardhypnotherapy. This session can also be purchased as a gift, for more information contact me

Emma Allard DHP Hyp. Acc.
Qualified hypnotherapist - adults and children.
Face to face or online hypnotherapy sessions

14/07/2025

Good morning🙂 I thought I would share this fab technique to help get rid of worries and unwanted thoughts and feelings. I teach many techniques, this being one of my favourites and many of my clients like it too. Have a lovely day!!

Call now to connect with business.

20/06/2025

Love yourself first 🥰