15/10/2023
Did you know that subaquatic animals (like dolphins) and birds sleep with one half of the brain active, and then switch to the other half. Birds for instance depending on which side of the flock they are sleeping in would have one side of the brain asleep, and the eye on that side closed. Whereas the other side of the brain is awake and that eye open. Every now and again, the two birds at the ends swap side, and literally switches over the sleeping side of their brains. Incredible!
Humans do something similar. If you were to fall asleep in your own room, both sides of your brain sleep equally. But if you were to sleep in a hotel or in an unfamiliar place, one side of your brain would sleep more lightly than the other. Perhaps think about it when next you book a holiday. Not just for yourself, but also for the children.
The unfamiliarity of a new place, especially in children and young people with neurodiversity, can be disconcerting and takes a while to feel settled and safe it. So no wonder they sleep less well when they are not in their familiar environment.
Tip: perhaps take familiar items when you go on holiday, think of ways to reproduce a sense of security (more cuddles, physical contact at bedtime) take familiar sounds with you, try and stay in the same accommodation if you go to that destination often.
