P&S Health and Beauty Therapist

P&S Health and Beauty Therapist Welcome to P&S Health and Beauty, your ultimate oasis of relaxation and rejuvenation.

Who wants to book in for a nice relaxing deep tissue massage to help them get through the rest of January đź’—
22/01/2026

Who wants to book in for a nice relaxing deep tissue massage to help them get through the rest of January đź’—

Reflexology — a therapeutic practice involving pressure applied to specific points on the feet, hands, or ears — is beli...
20/01/2026

Reflexology — a therapeutic practice involving pressure applied to specific points on the feet, hands, or ears — is believed to promote health and relaxation throughout the body. While scientific evidence varies, many people report both physical and mental benefits.

Here’s a balanced overview:

⸻

🦶 Key Benefits of Reflexology

1. Stress Reduction and Relaxation
• One of the most common benefits.
• Pressure point stimulation helps calm the nervous system, reducing stress hormones like cortisol.
• Often leads to deep relaxation similar to massage or meditation.

2. Improved Circulation
• Reflexology may help increase blood flow and oxygen delivery throughout the body.
• Better circulation can support tissue repair and overall vitality.

3. Pain Relief
• Many people use reflexology for headaches, migraines, back pain, or joint pain.
• The mechanism may involve the release of endorphins and improved nerve function.

4. Enhanced Nerve Function
• By stimulating specific reflex points, reflexology may improve communication between the nervous system and various organs.
• This can lead to better balance and coordination.

5. Improved Sleep Quality
• Promotes relaxation and can help regulate sleep patterns.
• Especially helpful for those with insomnia or stress-related sleep issues.

6. Boosted Energy Levels
• Reflexologists believe it helps balance the body’s “energy flow,” reducing fatigue and enhancing overall vitality.

7. Support for Digestive and Hormonal Health
• Targeting reflex points related to the digestive tract or endocrine glands may help ease symptoms like bloating or menstrual discomfort.

8. Emotional and Mental Well-Being
• Many people report feeling lighter, calmer, and more focused after sessions.
• Reflexology may help with anxiety, depression, and emotional burnout when used alongside other therapies.

Message now to book your next appointment đź’—
18/01/2026

Message now to book your next appointment đź’—

Bamboo massage is a therapeutic and deeply relaxing treatment that uses warmed bamboo sticks to apply pressure and knead...
16/01/2026

Bamboo massage is a therapeutic and deeply relaxing treatment that uses warmed bamboo sticks to apply pressure and knead the muscles. This unique technique combines elements of deep tissue, Swedish, and lymphatic drainage massage, offering a range of physical and mental benefits.

Key Benefits of Bamboo Massage:

✔️ Relieves Muscle Tension & Pain – The firm pressure helps break down knots, release tight muscles, and ease chronic pain.

✔️ Improves Circulation & Lymphatic Drainage – Encourages blood flow, reduces toxins, and enhances overall wellness.

✔️ Boosts Relaxation & Reduces Stress – The rhythmic, rolling motions promote deep relaxation and help lower cortisol levels.

✔️ Enhances Skin Elasticity & Detoxification – Stimulates the skin, promoting cell renewal and a healthy glow.

✔️ Increases Flexibility & Mobility – Helps loosen stiff joints and improve range of motion, making it ideal for athletes and active individuals.

✔️ Balances Energy Flow – Bamboo is believed to have natural healing properties that help restore harmony in the body.

Perfect for:

âś… Muscle pain & stiffness
âś… Stress & anxiety relief
âś… Detoxification & improved circulation
âś… Athletes & active individuals

Boost Performance and Recovery with a Sports✨ Benefits of Sports Massage: ▫️Relieve Muscle Tension: Target sore muscles ...
14/01/2026

Boost Performance and Recovery with a Sports

✨ Benefits of Sports Massage:

▫️Relieve Muscle Tension: Target sore muscles to reduce discomfort and tightness.

▫️Prevent Injuries: Increase flexibility and range of motion to keep your body at its best.

▫️Speed Up Recovery: Reduce muscle soreness and accelerate recovery after workouts.

▫️Enhance Performance: Promote circulation for better oxygen flow and endurance.

Message now to book your next appointment đź’—

✨✨Indian Head Massage is an ancient therapeutic practice originating from Ayurveda, focusing on the head, neck, shoulder...
12/01/2026

✨✨Indian Head Massage is an ancient therapeutic practice originating from Ayurveda, focusing on the head, neck, shoulders, and upper back. It promotes relaxation, reduces stress, and enhances overall well-being. Here’s everything you need to know:

Benefits of Indian Head Massage:-

▫️Relieves Stress and Tension -

• Reduces stress by targeting tension in the scalp, neck, and shoulders.
• Encourages relaxation by promoting the release of endorphins.

▫️Improves Circulation -

• Stimulates blood flow to the scalp, enhancing oxygen and nutrient delivery.
• Encourages healthy hair growth and revitalizes the scalp.

▫️Eases Muscle Stiffness and Pain -

• Releases built-up tension in the neck, shoulders, and upper back.
• Reduces headaches and migraines caused by muscle tightness.

▫️Promotes Better Sleep -

• Encourages deep relaxation, improving sleep quality and helping with insomnia.

▫️Boosts Energy Levels -

• Clears energy blockages in the body by stimulating pressure points, enhancing mental clarity and focus.

▫️Detoxifies the Body -

• Stimulates the lymphatic system, helping to remove toxins and boost immunity.

▫️Improves Hair and Scalp Health -

• Enhances the health of hair follicles, reducing dryness and flakiness.
• Can be combined with oils like coconut, almond, or sesame for nourishment.

Message now to book your next appointment đź’—

Reflexology — a therapeutic practice involving pressure applied to specific points on the feet, hands, or ears — is beli...
10/01/2026

Reflexology — a therapeutic practice involving pressure applied to specific points on the feet, hands, or ears — is believed to promote health and relaxation throughout the body. While scientific evidence varies, many people report both physical and mental benefits.

Here’s a balanced overview:

⸻

🦶 Key Benefits of Reflexology

1. Stress Reduction and Relaxation
• One of the most common benefits.
• Pressure point stimulation helps calm the nervous system, reducing stress hormones like cortisol.
• Often leads to deep relaxation similar to massage or meditation.

2. Improved Circulation
• Reflexology may help increase blood flow and oxygen delivery throughout the body.
• Better circulation can support tissue repair and overall vitality.

3. Pain Relief
• Many people use reflexology for headaches, migraines, back pain, or joint pain.
• The mechanism may involve the release of endorphins and improved nerve function.

4. Enhanced Nerve Function
• By stimulating specific reflex points, reflexology may improve communication between the nervous system and various organs.
• This can lead to better balance and coordination.

5. Improved Sleep Quality
• Promotes relaxation and can help regulate sleep patterns.
• Especially helpful for those with insomnia or stress-related sleep issues.

6. Boosted Energy Levels
• Reflexologists believe it helps balance the body’s “energy flow,” reducing fatigue and enhancing overall vitality.

7. Support for Digestive and Hormonal Health
• Targeting reflex points related to the digestive tract or endocrine glands may help ease symptoms like bloating or menstrual discomfort.

8. Emotional and Mental Well-Being
• Many people report feeling lighter, calmer, and more focused after sessions.
• Reflexology may help with anxiety, depression, and emotional burnout when used alongside other therapies.

Give your skin the luxury it deserves with a premium facial 💆‍♀️✨Indulge in a relaxing treatment that leaves your skin g...
08/01/2026

Give your skin the luxury it deserves with a premium facial 💆‍♀️✨
Indulge in a relaxing treatment that leaves your skin glowing and refreshed.

đź“© Message now to book your next appointment!

✨ Hydrodermabrasion Facial ✨Instant glow. Deep cleanse. Ultimate hydration.Hydrodermabrasion is a non-invasive, results-...
06/01/2026

✨ Hydrodermabrasion Facial ✨
Instant glow. Deep cleanse. Ultimate hydration.

Hydrodermabrasion is a non-invasive, results-driven facial that deeply cleanses, exfoliates, removes impurities, and infuses the skin with powerful hydrating serums — all in one treatment 💧

✔️ Deeply cleanses & detoxifies
✔️ Unclogs pores & reduces blackheads
✔️ Boosts hydration & radiance
✔️ Smooths texture & softens fine lines
✔️ Suitable for all skin types
✔️ No downtime – immediate results

Perfect for dull, dehydrated, congested, or tired-looking skin and ideal before events for that glass-skin glow ✨

đź“© DM to book or enquire
đź“Ť Clinics available
⚠️ Consultation required

Don’t forget to take advantage of our January offer and get £5 off every treatment 💗
04/01/2026

Don’t forget to take advantage of our January offer and get £5 off every treatment 💗

Deep tissue massage is a therapeutic technique that focuses on realigning deeper layers of muscles and connective tissue...
02/01/2026

Deep tissue massage is a therapeutic technique that focuses on realigning deeper layers of muscles and connective tissue. Unlike relaxation massage, it uses slower, more intense pressure to target chronic tension and problem areas. Here are the main benefits:

1. Pain Relief
• Reduces chronic muscle pain, especially in the neck, shoulders, lower back, and legs.
• Helpful for conditions like sciatica, fibromyalgia, or muscle injuries.
• Breaks up adhesions (“knots”) that limit movement and cause discomfort.

2. Improved Mobility & Flexibility
• Releases tight fascia and scar tissue.
• Restores natural range of motion in stiff joints.
• Beneficial for athletes or people with repetitive strain injuries.

3. Better Circulation
• Increases blood flow to deep muscle layers.
• Promotes oxygen and nutrient delivery to tissues.
• Aids in faster healing of strained muscles and injuries.

4. Reduced Stress & Anxiety
• Lowers cortisol (stress hormone) levels.
• Boosts serotonin and oxytocin, improving mood and relaxation.
• Can help with insomnia caused by stress or pain.

5. Posture Correction
• Relieves muscle imbalances caused by sitting, standing, or moving incorrectly.
• Eases chronic tension in the spine and shoulders, encouraging better alignment.

6. Supports Injury Recovery
• Breaks down scar tissue after sports injuries or surgery.
• Helps prevent future injuries by loosening overly tight muscles.

Make sure “pampering yourself” is part of your 2026 New Year’s resolutions 💗💗💗
31/12/2025

Make sure “pampering yourself” is part of your 2026 New Year’s resolutions 💗💗💗

Address

61 Princes Avenue
Chatham
ME58AY

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

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