10/07/2025
For any of the mums/aunts/nans/sisters that are interested Sensei Tina and Sensei Helen are running a women’s self defence course. It’s for 6 weeks and will have an element of fitness, flexibility training and practical self defence course. The course is £40 for the six weeks. After that point we will be continuing it as a women’s only karate club. Please don’t be put off by that bit or the fact that you may feel that your fitness may not be ‘up to par’ we will all be moving at a slow steady pace and you can work to your own speed. Even if you just do the six weeks to see if it’s for you and to improve fitness along with practical self defence techniques. Message me if you fancy signing up. Tuesdays 7.30-8.30 at Lunsford primary school starting next Tuesday (15th). 07961 576982
