The 1:1 Diet with Kirsty - Kent

10/08/2021

‘’I've now lost 7 stone on 1:1 Cambridge weight-plan in 9 months, and I feel fantastic 🌟
I get so excited buying new clothes.

I have 3 meal replacements and 1 meal a day of protein and vegetables.

I am still on my weightloss journey to loose more.
Then I will start working up the steps and introducing more foods and less products along the way.

I am now a consultant & helping others reach their goal.
I love the enjoyment I get by sharing my journey with you, and supporting others.
I hope it encourages and motivates you to stick to plan.
I understand what clients are going through, and we all support each other.

We are on this journey together!”

Thank you for sharing ✨

If you would like me to help you achieve this, contact me today, I promise you won’t regret it!

Believe in yourself, and let me be your personal Cheer-a-on-er!

✅ Free one-to-one virtual support
✅ Free customised weight loss plan
✅ No hidden fees or subscriptions
✅ Delivery to your door for free
✅ Choice of 6 steps to work with you
✅ Medically backed
✅ Nutritionally complete

31/07/2021

Who’s ready? 🔥
⁣
A stone off before the kids go back to school? “Yes please!” I hear you shout!⁣
⁣
Did you know I can now support clients remotely ANYWHERE in the UK and Ireland?!

So if you’d like to me to help you feel your best, just give me a shout and let’s do it!

Together! 🙌⁣
⁣
⁣

28/07/2021

The 𝗔𝗠𝗔𝗭𝖨𝗡𝗚 𝗔𝗟𝖨𝗦𝖮𝗡 has lost 6 and a half stone with the

Alison did this under 10 months starting on step 1a, and then 1b and step 2….

How incredible does she look… what an inspiration!

Thank you .com/one2onedietwithalisonseliteslimmers for sharing ✨

18/07/2021

⭐️💥If you are following a meal replacement plan, or currently researching one, please watch this video 💥⭐️

Thank you to .9.to.thrive for recording and sharing this content. You may also find this video helpful to explain to friends/family how a meal replacement plan really works.

🤦🏼‍♀️ We have all heard people say “forget diets, just eat less and move more”. Absolutely, there is truth in this, but it’s not always this simple! For many people unhealthy habits, lifestyle, life stresses, sugar addictions (I could go on…) are so deep rooted that losing weight takes a lot more than “stop eating junk”. We all have a fair idea of what’s good/bad for us, but it can be incredibly difficult to consistently implement good practice and make healthy changes.

As 1:1 Diet consultants, we support dieters with understanding their personal triggers to gaining or maintaining a higher weight, adopting healthier habits, self discipline, moderation, accountability, cooking methods and meal planning. We don’t just help people to lose weight; we help them to keep it off too.

Weight loss is horses for courses. There’s no one size fits all. What’s right for one is wrong for another. If you know someone trying to lose weight, please support them, whatever the approach!

What I will say about meal replacements is that guidance and support alongside the products makes a HUGE difference. To truly succeed with weight loss, the focus needs to be on permanent lifestyle change and not just pounds dropping.

https://youtu.be/yY3iZUTOW8g

💥🌟Following a meal replacement plan changed my life.🌟💥In 2018, my BMI was in the mid 30’s. I was seriously fed up and needed to make some serious change...

14/07/2021

Contemplating getting rid of that lockdown weight but wondering whether you'll be left with a rumbling tummy?

SWIPE ➡️ to see the answer!

As your body begins to get used to the new calorie intake, you'll immediately start to feel the transformation happen.

Of course, it takes some getting used to but before you know it, things will get easier!

04/07/2021

🎉🎉🎉
Look at my beautiful slimmer Leanne!
Leanne has been on plan with me and is just 4lb away from hitting 4 stone loss!

Her transformation is amazing and I couldn’t be prouder! Not only does leanne look incredible, being on plan has also massively helped clear up her psoriasis! A double win 🙌🏼🙌🏼🙌🏼

Well done leanne you will hit that 4 stone very soon! 🥰🥰

If you would like to get started on your own transformation please do get in touch for a free consultation.

🚚 Products personally delivered weekly
✅ weekly 1-1 weigh ins, no groups to attend
😋 Huge range of tasty products to choose from
⭐️ Amazing results!!!

Kirsty Hughes - Independent weight loss consultant

☎️ 07518285921
📧 the1-1kirsty.hughes@outlook.com
💻 https://www.one2onediet.com/Kirsty_H2

#

30/06/2021

🎉🎉🎉🎉What an achievement⁉️

📌One year ago today my auntie started on plan with me.. with multiple mobility issues, sleep apnea, under active thyroid and not to mention her low mood she almost rattled with all the medication she took!

With being a new consultant, I knew if I could help her.. I could help anyone to get healthy! She had got to the point in her life where she knew something had to change, and she couldn’t keep going on the path she had been on for so long!
Now one year later, she is buzzing! Never in my life have I known the lady she is today! She is soooo much happier, active, content and has a zest of life! It hasn’t been easy over the years for her, she had become quite reclusive and didn’t interact or particularly put herself out to be part of many family occasions!, because it was easier for her to stay in her own bubble!
💖As a family we couldn’t be prouder of her, we have been blessed to be a part of her journey!
💖Last month I won a fit bit for reaching an incentive as a consultant and I knew I would reward her with it, for doing so bloody well!! (She is modelling it)

💖Her journey has not been about the numbers on the scales, it has purely been about getting healthy and changing her lifestyle! The numbers have been a bonus!

The effort and commitment she has made has been phenomenal, I’m bursting with pride and I’m soooo proud to call her my auntie
💖 Who at almost 66 now wears jeans and trainers
💖 Can keep up with my 6 year old daughter
💖 Has reversed her sleep apnea
💖 Has reduced all of her medications
💖 Has reversed her pre diabetes

🎀 And more importantly, has her life back!

Never think it is too late, the rewards for getting healthy are amazing!

📌So if you are debating changing your lifestyle, debating if the 1:1 plan works, debating if you can do it?? Take a look at these pictures, because the odds couldn’t have been stacked higher for Kath.. but look what a difference a year makes!!
Don’t put off what you can start today!!

Get in touch with me today to start your own transformation⬇️

👩🏻‍💼Kirsty Hughes
⭐️Independent Weight Loss Consultant
☎️ 07518285921
📧 the1-1kirsty.hughes@outlook.com
💻 https://www.one2onediet.com/Kirsty_H2

Thank you for sharing

21/06/2021

How many times do you....

☕️ Grab a coffee and a bite to eat when your out or a meal deal for lunch?

🛒 Go food shopping when you are hungry and buy loads of stuff you don’t need?

🥡 How many times do you buy a takeaway per month?

💴 I bet if you worked out your spend you would be shocked.

With our complete meal replacement plans you buy your products for the week and that’s it!

No meal prep
No group weigh ins
One-to-one support from me 😊

You only pay for the products not my time and best of all you get AMAZING results which keep you motivated to keep on going.

Interested?? Drop me a message today and we can get you started on plan!

Kirsty x 07518285921

19/06/2021

Top tips you should never forget! 👇

Your Consultant will always be there to give you the motivation you need. Through the ups and the downs, they'll be with you every step of the way.

If you think you could support others on their weight-loss journey, or want to use your experience on Plan to help new dieters, visit this link 👉https://bit.ly/3pcX4Bc

What top tips would you add? 💖

18/06/2021

𝗪𝖮𝗪 𝗪𝖮𝗪 𝗪𝖮𝗪

Look at this incredible coverage in the Daily Mail.

Brooke lost an incredible 8st with the support of her Consultant and is now a Consultant herself.

Go Brooke!

This business can change lives….

https://www.dailymail.co.uk/femail/article-9696115/Essex-fizzy-drink-addict-weighed-21st-ditches-2-litres-day-habit.html

Brooke Mills, 29, from Loughton, Essex, admits the sugary drinks would go hand in hand with unhealthy snacks and takeaways, but is now the 'lightest' she has ever been weighing 12st 12lbs.

04/06/2021

Off out nice and early to see my lovely slimmers! A couple of newbies starting today too.