Massage by Hannah

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Chatham
Massage by Hannah

Sports Massage Therapist based at 8th Element Sports Injury and Performance Specialists. Qualified in Sports Massage & Personal Training.

12/11/2019

Using cupping for improving movement is another great benefit to this treatment. These pictures are just minutes apart!

We applied a few cups to Steve’s traps and lats (shoulders and back) and performed a few simple movements whilst the cups were on the skin. We then simply removed, and retested, the results speak for themselves!

Imagine what you could do over a period of time, by releasing the muscles & training these new movement patterns!

Get in touch for more info or if you want to book a session and try it for yourself!

29/05/2019

If you suffer with pain/tightness in the glutes, possibly even with sharp shooting pain down the leg, then this stretch could really help you!

Whether you train hard, spend a lot of time sitting, or a combination of both.. this stretch can help to reduce the symptoms caused by tight Piriformis.

Give this stretch a go and let me know how you get on!

22/05/2019

My ‘Book Now’ button is now linked to the 8th Element Booking system so get yourselves booked in! A couple of appts left for this Saturday 🙌🏼

26/04/2019

💥NEW SATURDAY AVAILABILITY💥
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The perfect preparation for all you marathon runners - and for those who work hard, train hard and are plagued with tightness and restrictions.
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Reward your muscles. Reward your hard work. Enhance your ability, energy levels and performance!
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The Benefits:
💡Reduce muscle adhesions
💡Enhance tissue elasticity
💡Reduce musclar spasms and tension
💡Boost performance
💡Reduce anxiety
💡Enhance readiness for sport while reducing rush of injury
💡Enhance Range of Motion
💡Improve muscle firing patterns
💡enhance circulation and lymphatic flow
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Help maintain body ballence, enhance movement and performance, reduce pain, tension and help with recovery from intense training and injury.
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New Saturday sports massages (not injury treatments) available from our new sports massage therapist Hannah for £35 - 50 minutes.
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√ Get InTouch to secure these rare appointments
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via .app

07/02/2019

I’ve opened up another slot on Saturday 3-4pm for either a 30 or 45 minute appointment get booked in! 🙌🏼

06/02/2019

Love getting great feedback from clients! Still a couple appointments left for the evening on Wednesday 13th February! 🙌🏼

Online booking, free parking, and a massage! What more could you want?!

05/02/2019

Wednesday 13th February is getting booked up! Just 3 appointments left. Plus a few available on Saturday 16th Feb 🙌🏼

Sports Massage is for more than just Athletes!

02/02/2019

I am now fully booked for the coming week! My next available appointment is Wednesday 13th February! I’ll post any cancellations up here but make sure you’re getting booked in advance to avoid disappointment! 🙌🏼

31/01/2019

Next available appointment Wednesday 6th February! Just 3 appointments left that evening! 🙌🏼

Sports massage is for more than just those who participate in sport! It’s a great relief for all those aches and pains!

Some people ask me if it’s painful... generally there are uncomfortable bits, but it’s very much tailored to the individual! For example, I wouldn’t apply the same pressure to an older patient with aches and pains from gardening as I would to a rugby player hitting the pitch 5 times a week!

Get booked in!

27/01/2019

I am now fully booked for the rest of January, but still have a couple of spaces the first week of February! Get booked in! 🙌🏼

16/01/2019

Still running the 30 mins for £20 offer in January! Get booked in 🙌🏼

09/01/2019

I’ve found myself recommending Magnesium a lot this week, it has SO many benefits!
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Magnesium is key in supporting a lot of processes in the body (over 600 in fact!) including:
- Energy creation
- Protein formation
- Muscle movements
- Nervous system regulation
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Magnesium has many benefits across such a variety of areas, these include:
- Boost exercise performance - it can reduce lactic acid build up
- Reduce/Improve DOMS (delayed onset muscles soreness) there’s also a great magnesium oil spray which can help with this, and other muscle related discomfort including restless legs.
- Improve quality of sleep - magnesium helps activate neurotransmitters which are responsible for calming the mind and body.
- Aid in fighting anxiety and depression (for the same reasons as improving sleep!)
- Reduce symptoms of PMS (I see all the guys rushing to the shops now to stock up! 😂)
- Help prevent and treat migraines. I personally only use magnesium now for headaches instead of paracetamol!
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So to summarise, Magnesium is a much needed, key ingredient to a happy and healthy you!
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It can be found in many foods, spinach, almonds, mackerel, salmon, cashews.. the list goes on! There are also supplement tablets available, and the magnesium oil spray for great direct relief.
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I would highly recommend giving this one a go! 💪🏼

Address

Chatham
ME24DY

Website

http://www.8thelement.co.uk/

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