Lordswood Osteopathic Clinic

06/09/2025

✨ Stall Spotlight – Paul Wren Control and Change Hypnotherapy ✨

We’re so excited that Paul will not only be on hand to chat about hypnotherapy and answer your questions… but he’ll also be giving an expert talk at 11am 🕚

👉 In his session, Paul will:

Explain how hypnotherapy can help with stress, anxiety, fears & phobias
Demonstrate techniques in action.

Share simple “take home” exercises you can start using straight away.

Don’t miss this chance to discover practical tools to support your wellbeing 💜

📍 Pamper & Posture – Sunday 21st Sept, 10am–3pm
📍 Lordswood Leisure Centre | Free Entry

05/09/2025

🤱 “Nobody told me my body would feel like this after having a baby...”

The ache in your lower back that’s worse when you’re tired, the sudden panic when you feel a sneeze coming, the way your jeans fit differently, even months later, the heaviness “down there” that makes you worry something’s wrong.

These aren’t things you’re imagining, and they’re not just ‘part of being a mum’. They’re real changes that deserve real attention.

At Lordswood Osteopathic Clinic, our Women’s Health Clinic/Mummy MOT creates a safe space to talk about the things that are hard to put into words.

We understand that:
💙 Your body has been through something extraordinary.
💙 Recovery looks different for everyone.
💙 Some days you feel strong, others you feel broken.
💙 You want answers, not just reassurance that ‘it’s normal’.

Your osteopath will listen – really listen – to your concerns, then provide a thorough assessment of how your body is functioning now. Not how it should be, but how it actually is.

You deserve to feel comfortable and confident in your body again and you don’t have to navigate that journey alone.

📞 Ready to prioritise your recovery? Book your Mummy MOT: 07809 304027 or online at: https://lordswood-osteopathic-clinic.cliniko.com/bookings

04/09/2025

🌻 Your garden’s looking great, but how’s your back feeling?

The tomatoes are heavy on the vine, the weeds have staged a summer rebellion and there’s this nagging feeling that autumn prep can’t wait much longer.

We see it every summer at Lordswood Osteopathic Clinic. Green-fingered gardeners who’ve overdone it and are now paying the price in stiff backs, sore knees and achy shoulders.

If you want to garden smarter – here are 4 back saving tips…

🌿 Use a timer: Set it for 20 minutes, then take a stretch break. Your back will appreciate the rhythm.
🌿 Invest in a wheeled seat: Gliding between plants beats the squat-and-shuffle dance your knees hate.
🌿 Lift like a weightlifter: Close to your body, bend your knees, engage your core. Your prize-winning tomatoes aren’t worth a disc injury.
🌿 Switch tasks often: 10 minutes weeding, 10 minutes watering, 10 minutes deadheading. Variety keeps your body happy.

At Lordswood Osteopathic Clinic, we help many gardening enthusiasts who’ve overdone it during peak season. Our treatments can address harvest-time aches and help you enjoy your garden’s bounty without paying for it with pain.

📞 Garden work leaving its mark? Book an appointment: 07809 304027 or online at: https://lordswood-osteopathic-clinic.cliniko.com/bookings

03/09/2025

✨ Pamper & Posture is back this September! ✨

Join us at Lordswood Leisure Centre for a day designed to help you relax, recharge and discover new ways to feel your best.

Our osteopathy team will be there all day offering:

🩺 Free advice on aches, pains & posture
💬 Q&A with our practitioners — find out what osteopathy is and how it can help you

Plus, enjoy:

💆 Pampering treatments
🛍️ Retail therapy with stalls & boutiques
🌿 Holistic health & wellness expertise
📅 Sunday 21st September | 10am–3pm
📍 Lordswood Leisure Centre
✨ Free entry — bring a friend and treat yourself!

➡️ Full event details here: https://www.facebook.com/events/1188465669992325

02/09/2025

When did you last check in with your body – not just push through?

Pamper and Posture is a free to enter community wellbeing event designed to help people slow down, explore helpful support, and reset – gently.

🧘♀️ Try Indian Head Massage or a reiki taster.
💡 Browse expert-led talks on posture, pain and staying healthy at a desk job.
🛍️ Enjoy stalls with skincare, clothing, honey & more.

Hosted by Lordswood Osteopathic Clinic, it’s open to everyone – whether you’re managing aches and pains or just need a little breather.

📍 Sunday September 21
🕙 10am–3pm
📍 Lordswood Leisure Centre, Chatham

🔗 Full event details in the blog:

When life is busy, our own wellbeing is often the first thing to slip down the list. The niggling shoulder ache starts getting ignored and the constant

01/09/2025

✨ Pamper & Posture is back this September! ✨

Join us for a day dedicated to you — a chance to relax, recharge and discover what’s on offer. Our osteopathy team will be there all day with free advice on aches, pains and posture, and happy to answer your questions about what osteopathy is and how it might help you. 🩺💬

Alongside us, enjoy pampering treatments, shopping stalls, holistic therapies and expert talks — the perfect feel-good mix of wellness and retail therapy under one roof. 💆🛍️

📅 Sunday 21st September | 10am–3pm
📍 Lordswood Leisure Centre
✨ Free entry — everyone welcome!

➡️ Full event details here: https://www.facebook.com/events/1188465669992325

31/08/2025

✨ Pamper & Posture is back! ✨

We are so excited to host this special day at Lordswood Leisure Centre! This amazing event will bring together pampering, shopping and expert wellness support, all under one roof.

As your hosts, our osteopathy team will be there all day offering:

👩‍⚕️ Free advice about aches, pains, posture & injuries
🦴 A chance to learn what osteopathy is and how it could help you
💬 Friendly Q&A with our practitioners

Alongside us, you’ll also find a wonderful mix of pampering treatments, retail stalls, and holistic therapies to enjoy.

Whether you’d like to treat yourself, try something new, or get expert guidance on your health, this is the perfect feel-good day for you.

📅 Sunday 21st September
📍 Lordswood Leisure Centre
✨ Free entry — everyone welcome!

30/08/2025

What to expect from this amazing day!

💆 Pampering & Relaxation

Indian Head Massage with Reiki
Thai Foot Massage
Reflexology
Tarot Cards & Psychic Readings (always a favourite!)
…and more ways to relax, recharge, and treat yourself.

🛍️ Retail Therapy

Coral Belle Clothing Boutique – browse beautiful outfits
Fashion On A Ration – stunning jewellery to complete your look
Essential Oils to balance and uplift
Local Honey & Bee Goodies – from delicious honey to beeswax candles and more
Plus, beauty and lifestyle products all under one roof.

👩‍⚕️ Posture & Wellness Expertise

Free advice and Q&A with our experienced osteopaths including insights into our Scar Therapy and
Women’s Pelvic Health / Mummy MOT
Food Intolerance Testing
Hypnotherapy

All under one roof at Lordswood Leisure Centre - free to enter - bring a friend!

29/08/2025

🎒 Parents: Is your child's body ready for back to school?

The summer holidays are winding down and while you're busy sorting uniforms and stationery, have you thought about preparing your child's body for the return to school routines?

After weeks of freedom and varied activities, suddenly returning to:
📚 Hours of sitting at classroom desks
🎒 Carrying heavy bags loaded with textbooks
💻 Hunched postures over homework
🚌 Early morning rushes and structured days
..can be tough on young bodies.

Many parents notice their children developing complaints about neck and shoulder pain within weeks of term starting, headaches from concentration and screen work, general tiredness as bodies adjust to new demands and even posture changes from heavy bags and desk work.

At Lordswood Osteopathic Clinic, we help children and teenagers transition smoothly into the school year. Addressing any existing tension before term starts can prevent small issues from becoming bigger problems that affect concentration and wellbeing.

A comfortable body supports better learning and a happier school experience for the whole family.

📞 Want to give your child the best start to the school year? Call 07809 304027 or book online at: https://lordswood-osteopathic-clinic.cliniko.com/bookings

28/08/2025

Beach days, BBQs, festival dancing, holiday adventures – summer asks a lot of our bodies.

Maybe you’ve been more active than usual. Perhaps you’ve spent more time in the garden. Or you’ve been lugging camping gear, playing more sport or simply sitting in different chairs while working from various locations.

As we head toward autumn, it’s worth taking stock. Are there any niggles that have crept in over the summer months? Any stiffness that’s become your new normal? Small aches that you’ve been ignoring?

Now’s a good time to address these things before they settle in for the winter months ahead.

At Lordswood Osteopathic Clinic, we’re here to help you finish summer strong and start autumn feeling your best.

📞 Book your end-of-summer check-up: 07809 304027 or online at: https://lordswood-osteopathic-clinic.cliniko.com/bookings

27/08/2025

Back by popular demand! We had such a successful event in May that we have decided to run it again!! Pamper and Posture 21st September at Lordswood Leisure Centre. All things Pamper and Posture!!

26/08/2025

Is stiffness creeping into your daily life?

Aches, sore joints and reduced mobility don’t have to be a “normal” part of getting older. Whether it’s struggling with the stairs, missing out on long walks or just feeling less steady than you used to – support is available.

At Lordswood Osteopathic Clinic, we help you move more freely, with gentle treatment that supports comfort, confidence and independence.

👉 Discover how osteopathy can help you stay active for longer and keep doing the things you love.

📖 Read the full blog:

Support healthy ageing with osteopathy. Improve joint mobility, ease stiffness, and stay active longer with Lordswood Osteopathic Clinic.