CHICS-Coach House Inspired Counselling Services. Life Coaching & Hypnosis

20/12/2025

19/12/2025

13/12/2025

🌟 Understanding the Hidden Impact of Unprocessed Trauma 🌟

Many people are aware that trauma can take an emotional toll, but did you know it can significantly affect our physical health as well? When trauma remains unprocessed, it can manifest in various physical illnesses and conditions. Here are some key examples:

1. Chronic Pain: Individuals may experience unexplained pain, such as migraines, back pain, or joint pain, often linked to past trauma.

2. Cardiovascular Issues: Trauma can elevate stress levels, leading to high blood pressure, heart disease, and other cardiovascular problems.

3. Gastrointestinal Disorders: Conditions like IBS, acid reflux, and chronic stomach pain can be exacerbated by emotional distress related to trauma.

4. Autoimmune Diseases: There’s increasing evidence that unresolved trauma might trigger or worsen autoimmune conditions, where the body attacks itself.

5. Respiratory Problems: Stress from unprocessed trauma can lead to breathing issues, including asthma or panic attacks.

6. Sleep Disorders: Trauma can cause insomnia, nightmares, and other sleep disturbances, impacting overall health.

7. Weakened Immune System: Chronic stress due to unresolved trauma can lower immunity, making individuals more susceptible to infections.

8. Skin Conditions: Issues like eczema and psoriasis can flare up due to emotional stress.

9. Weight Changes: Some may experience weight loss or gain as a coping mechanism for dealing with trauma.

It's crucial to recognize these connections and seek help.

Trauma-informed care can significantly improve our health and overall well-being.

Remember, healing is possible! 💖

10/12/2025

🌱✨ Embracing Mindfulness 🌟

In a world that moves at lightning speed, it's easy to get lost in the chaos and forget to pause and breathe. Today, let’s take a moment to embrace the beauty of living mindfully. 🌼

Mindfulness is about being present in the moment, appreciating the little things, and letting go of distractions. Whether it's savoring your morning coffee, taking a walk in nature, or simply enjoying a quiet moment, each small act of mindfulness can transform your day.

💭 Here are a few practices to help you live more mindfully:

1. Breathe Deeply: Take a few minutes to focus on your breath. Feel the air fill your lungs and release any tension with each exhale.

2. Limit Distractions: Put away your phone during meals or conversations. Be fully present with those around you.

3. Gratitude Journaling: Write down three things you’re grateful for each day. This simple practice shifts your focus to the positive aspects of your life.

4. Nature Breaks: Spend time outdoors. Even just a few moments soaking in the sights and sounds of nature can reset your mind.

Let’s cherish each moment and cultivate a mindful life together! 🧘‍♀️

💚 What mindful practices do you enjoy?

Share in the comments! ⬇️

03/12/2025

Supporting young people 16 to 21 into independence .

24/11/2025

🌟 Understanding Childhood Trauma and Its Impact on Our Brain and Nervous System 🌟

Hey friends! Today, I want to touch on a very important topic that often gets overlooked: childhood trauma and its effects on our mental and physical health.

Childhood is a crucial time for brain development. Experiences during these formative years, especially traumatic ones, can profoundly shape how our brain and nervous system function throughout life. Trauma can come in many forms—abuse, neglect, loss, or even witnessing violence.

When a child experiences trauma, their brain may become wired to be in a constant state of alertness, leading to heightened stress responses. This heightened state can cause changes in important areas of the brain, affecting memory, emotional regulation, and decision-making. As a result, many individuals may struggle with anxiety, depression, and difficulty forming healthy relationships later in life.

Moreover, the nervous system of a child who has faced trauma may respond differently to stress. They might experience a perpetual fight-or-flight response or, conversely, develop a tendency to freeze, which can manifest as feelings of dissociation or numbness.

Recognizing these effects is the first step towards healing. Understanding that trauma is not just a personal issue but a physiological one can empower us to seek help and support. 🌈💪

If you or someone you know is struggling, remember that it’s okay to reach out for help. Healing is possible, and it starts with awareness and compassion—both for ourselves and others. Let’s create a world where we support each other in moving past our traumas and nurturing our mental health! ❤️

20/11/2025

🌟 Exploring Creative Therapy for Children 🌟

Did you know that creative therapy can be a powerful tool for children to express themselves and heal emotionally? 🎨👦👧

✨ What is Creative Therapy?
Also known as art therapy or play therapy, this approach allows kids to express feelings they might struggle to put into words. Through creativity, they can explore their emotions in a safe and nurturing environment.

🌈 Aesthetic Distance:
This concept creates a healthy separation between the child and their expression. For instance, when a child draws a stormy sky, it becomes a safe space to talk about their anger or confusion without feeling exposed.

✨ The Power of Metaphors:
Metaphors help children project their emotions onto tangible creations. Imagine a child sculpting a fortress to represent feelings of fear or isolation. This creative act can open the door for meaningful conversations and insights.

💖 Benefits of Creative Therapy:
- Emotional Expression: Kids can communicate what they feel through art and play.
- Boosts Self-Esteem: Creating something meaningful fosters confidence.
- Conflict Resolution: Engaging with scenarios through play enhances problem-solving skills.
- Stress Relief: Creative activities provide a constructive outlet for anxiety.
- Enhances Communication: Discussing their creations helps kids articulate their thoughts better.

Creative therapy is more than just fun—it's a pathway to healing and resilience for young minds. 🧠💪 If you know a child who might benefit from this wonderful approach, consider exploring creative therapy options!

🌟

18/11/2025

✨ Ever felt stuck in your thoughts? It might be time to explore a new way of expressing yourself! 🎨💭

Counselling for adults using creative materials can unlock doors to self-discovery and healing. From painting to clay modeling, these activities can help you articulate feelings that words sometimes can't capture. Not only does it foster creativity, but it also provides a safe space to address emotional challenges. 🌈❤️

Ready to dive into your creative side?

Let us know your favorite way to express yourself in the comments below! ⬇️

12/11/2025

🌟 The Role of Schools in Children's Development 🌟

Schools play a crucial part in shaping our children's futures! Here are some key ways they help:

📚 Education: Offers structured learning in essential subjects like math, English and science.

🤝 Social Skills: Provides opportunities for children to interact with peers, building teamwork and communication skills.

💖 Emotional Growth: Fosters emotional development, helping kids manage feelings and build resilience. Including conflict resolution.

🏃‍♂️ Physical Health: Promotes physical well-being through PE classes and extracurricular activities.

🧠 Critical Thinking: Encourages independent thinking and problem-solving skills.

🎨 Extracurricular Activities: Allows children to explore interests and develop talents through sports, music, and clubs.

💬 Support Services: Offers resources and counseling for students facing challenges, ensuring they have the support to overcome.

🚀 Future Preparation: Equips kids with the skills they need for future academic pursuits. I.e punctuality, attendance and participation.

10/11/2025

🌟 The Power of Play! 🌟

Active play is essential for children's physical and mental development.

It helps them build strong bodies, sparks creativity, and teaches valuable social skills.

Let's encourage our kids to explore, run, jump, and enjoy the great outdoors.

After all, playtime is not just fun—it's a vital part of growing up strong and healthy! 💪🏃‍♀️🤸‍♂️

09/11/2025

💙 Let’s Talk About Panic Attacks 💙
If you’ve ever felt your heart race, your chest tighten, and your thoughts spiral — you’re not alone. Panic attacks can feel terrifying, but there are ways to regain control when they happen.
Here are a few methods that can help calm your body and mind:
🫁 1. Breathe Slowly and Deeply
Try the 4-7-8 breathing method: Inhale for 4 seconds, hold for 7, and exhale slowly for 8. Repeat until your body begins to relax.
👣 2. Ground Yourself in the Present
Look around and name:
• 5 things you can see
• 4 things you can touch
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste
This brings your mind back to now.
🤍 3. Relax Your Body
Tense and release one muscle group at a time — starting from your toes and moving upward. It helps your body realize it’s safe.
💭 4. Remind Yourself: “This Will Pass.”
Panic attacks always peak and fade. You’ve survived them before, and you’ll get through this one too.
🌿 5. Practice Regular Self-Care
Adequate sleep, hydration, and reducing caffeine can lower the chances of future attacks.
If panic attacks are frequent or intense, please don’t hesitate to reach out to a mental health professional. You deserve peace and support. 💚

wendy@coachhouseinspired.com
text number 07530 978620,

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