A Better Medway

24/03/2026

Share your experiences of Adult Social Care this April!

Join our Community Involvement Groups and help shape the future of Adult Social Care in Medway.

For adults receiving care, carers, and family members:
📍Rochester – Thursday 9th April, then every 2nd Thursday of the month
📍Rainham – Monday 13th April, then every 2nd Monday of the month
📍Chatham – Friday 17th April, then every 3rd Friday of the month
📍Gillingham – Friday 24th April, then the last Friday of the month

🕰️All sessions from 10am–11:30am

For full details of locations visit https://orlo.uk/K52OK
Sign up to a session at changetogether@medway.gov.uk

24/03/2026

It’s World TB Day – but do you know the signs of TB? 🤔

TB is treatable and screening is available.

Watch out for symptoms like:
• A cough lasting more than 3 weeks
• Fever or night sweats
• Weight loss or feeling extremely tired

Anyone can get TB, but some people are at higher risk.

If you’re worried about TB or think you may be at risk, speak to your GP.

23/03/2026

Illnesses such as measles and whooping cough can be serious. Vaccinating your child can help protect them and others.

To check if they are missing any vaccines, look in their red book or speak to your GP practice.

🔗 https://orlo.uk/0H8bt

23/03/2026

🌟 Today is the day 🌟 The Adult Support and Wellbeing Fair is happening this morning and we’d love to see you there.

Drop in to explore local support services, charities, community groups and council teams who are ready to offer information, guidance and friendly advice.

Whether you access Adult Social Care or support someone who does, this event brings everything together in one welcoming space.

📍 Old Wilko's shop, Ground floor, Pentagon Shopping Centre, Chatham
🗓 Today - Monday, 23 March
⏰ Drop in between 10am and 1pm

Pop in, have a chat and discover what’s available to support your wellbeing.
We hope to see you soon 💬💛

22/03/2026

💛 Why Parents-to-Be Loved BumpClub Medway 💛

We absolutely love hearing how BumpClub is supporting pregnant people across Medway — and this recent feedback truly says it all:
✨ “So nice to have advice and support around eating habits, healthier options, and feeding. As well as advice on how to make healthier choices in pregnancy. The ladies have all been so lovely and supportive and have felt like this was such a safe place with no judgement.” ✨

At BumpClub Medway, we’re all about creating a friendly, supportive space where you can:
🍎 Learn about healthy eating and pregnancy nutrition
🤰 Gain confidence in making positive choices for you and your baby
💛 Connect with others in a safe, judgement-free environment
🍼 Get practical tips for feeding and early parenthood
If you’re looking for a place to feel supported, informed, and encouraged throughout your pregnancy journey — BumpClub is here for you.

👉 Come along and experience it for yourself, book your place now: https://forms.office.com/r/UcBgC7f9XW

22/03/2026

🌟 Only one day to go 🌟 The Adult Support and Wellbeing Fair is happening tomorrow and we’re looking forward to seeing you there.

If you access Adult Social Care, or you support a friend or family member who does, this drop in event is a great chance to explore what support is available locally.

Here’s what you can expect:
✨ Friendly advice from community organisations, charities and council services
✨ Information to help you understand what support you may be eligible for
✨ Opportunities to connect with local groups and wellbeing activities
✨ A relaxed and welcoming space to ask questions

📍 Old Wilko's shop, Ground floor, Pentagon Shopping Centre
🗓 Tomorrow - Monday, 23 March
⏰ Drop in any time between 10am and 1pm

Come along, make connections and discover the support available to you.
We hope to see you there 💬💛

21/03/2026

Help protect your child from measles, whooping cough and other serious illnesses.

To check if your child has missed any vaccines, look in their red book or speak to your GP practice.

Find out more at https://orlo.uk/T71Un

20/03/2026

Today is the first day of spring 🌸

As the weather starts to get better, join our FREE Nordic Walking sessions in Medway - a gentle way to boost fitness, meet new people and explore our beautiful green spaces.

Sign up today: https://explorekent.org/nordic-walking-in-medway

Did you know: You use 98% of your body’s muscles when you go on a Nordic walk. Through the use of specifically-designed Nordic walking poles, participants ca...

20/03/2026

🦷 Happy World Oral Health Day! 😄

This years theme is a Happy Mouth for a Happy Life. Good oral health helps us eat, speak, breathe, and smile with confidence. It also supports our overall wellbeing, because problems in the mouth don’t just stay in the mouth.

Poor oral health can lead to pain, lower confidence, and difficulties in daily life. It’s also linked to wider health conditions like diabetes, heart and lung diseases, pregnancy complications, Alzheimer’s disease, and rheumatoid arthritis. Looking after your mouth is a simple step with big benefits!

Here are some easy ways to keep your mouth healthy:
✨ Brush twice a day with fluoride toothpaste for two minutes and remember to spit, don’t rinse.
🥗 Choose a balanced diet and cut down on sugary snacks and drinks.
🚭 Avoid to***co, it increases the risk of oral cancer and stains teeth.
🍷 Limit alcohol, which can be high in sugar and raise the risk of oral cancer.
🦷 Visit your dentist regularly, early checks prevent bigger problems later.

Helpful tips for older people:
🚰 If your mouth feels dry, sip water often or try sugar-free gum.
🦷Dentures? Clean them daily and leave them out at night.
✋Stiff hands? Try an electric toothbrush or soft floss picks.

Want more tips and support? Visit Medway’s Oral Health Hub:
👉 www.medway.gov.uk/oralhealth

Let’s celebrate today by taking a small step toward a healthier smile! 😁

19/03/2026

The sun was shining at this week’s Brompton Barracks Health Fair! ☀️

Health fairs like this help our stay connected with local services in Medway and take positive steps to improving their health and wellbeing.

The event was also attended by Cllr Teresa Murray, Deputy Leader of Medway Council.

1 RSME Regiment Corps of Royal Engineers

18/03/2026

It’s Neurodiversity Celebration Week✨

It’s Neurodiversity Celebration Week.

This is our chance to recognise and celebrate the many different ways people think, learn, and experience the world.

Whether you're neurodivergent yourself, supporting others, or simply want to learn more, you can explore advice and information at www.NDKentAndMedway.co.uk

18/03/2026

We’re excited to welcome you to the Adult Support & Wellbeing Fair - coming on 23 March!

This is your chance to:

✅ Explore services that support your wellbeing
✅ Get advice from community organisations, charities, and council teams
✅ Discover new opportunities and local groups
📍 The old Wilko's shop, Ground floor, Pentagon Shopping Centre, Chatham ME4 4HY
🗓 Monday, 23 March
⏰ Drop‑in anytime between 10am and 1pm

Whether you access Adult Social Care yourself or support someone who does, this event brings together everything you need — all under one roof.

Let’s make positive connections together! 🌟