LRS Physiotherapy

LRS Physiotherapy Physiotherapy assessment, treatment and rehabilitation of injuries, joint pain, spinal pathologies, sports injuries and chronic pain.

25/03/2026

We all love a fancy exercise but most of the time, it’s not what actually helps.

You can have the “perfect” rehab plan for your back, but if you’re sat still for 8–10 hours a day it’s fighting a losing battle.

Your body just wants to move.

Get up more
Walk more
Change positions more

Nail the basics first and you’ll be surprised how much better you feel.

Then layer in the clever stuff

Need some help with those injured? You know where I am 👋

Little upgrade at LRS HQTreadmill is officially inUp until now, you legends have been filming your runs, sending them ov...
24/03/2026

Little upgrade at LRS HQ

Treadmill is officially in

Up until now, you legends have been filming your runs, sending them over, and I’ve been sat here slowing everything down, picking it apart and helping you tweak things to reduce injury risk and improve performance

And to be fair, it’s worked really well.

But this takes it up a notch.

We can now do this, one-to-one, in person. Watching how you move, making real-time changes, and coaching you through those tweaks we make

Still a bit of fine tuning to do, a couple more bits of kit on the way, and locking in the best apps to get the most out our sessions

Excited for this one 👊

Ps still wonder if that big white wall needs a TV on it, or maybe some more marathon medals would go nicely 🤔

If you’re running a spring marathon your biggest run of the block is coming up And it’s not just about “getting the mile...
24/03/2026

If you’re running a spring marathon your biggest run of the block is coming up

And it’s not just about “getting the miles done”.

This is your dress rehearsal

Fuel like you will on race day.
Wear what you’ll race in.
Warm up how you’ll need to on the start line.
Practice your pacing and your mindset when it gets tough.

The more you figure out now the less you have to guess on race day.

Tag a marathon runner below who needs to hear this

Not long now Spring marathoners!4,5 or 6 weeks to go if you’re running one of the big UK ones! This is where people eith...
17/03/2026

Not long now Spring marathoners!

4,5 or 6 weeks to go if you’re running one of the big UK ones!

This is where people either nail it or completely fall apart

At this stage, it’s not about cramming more in
It’s about doing the basics REALLY well

Fuel properly. Sleep more. Keep your body moving well.
Manage fatigue. And most importantly… don’t ignore the warning signs

I see it every year runners in great shape who overcook it late on and end up injured or exhausted on race day

Don’t be that person.

You’ve done the hard work already
Now it’s about arriving at the start line feeling fresh, confident and ready to go and getting the most out of the last few weeks

If you’re starting to pick up niggles, struggling with recovery, or just not sure how to manage these final few weeks drop me a message and we’ll help get you to that start line in top shape

Tag a runner below who needs to hear these tips 👇

13/03/2026

I’ve had this conversation too many times

Client: “Yeah it was an easy run.”
Also client: casually drops a Strava screenshot with half the run in threshold pace and HR is zone 4

When I say easy, I genuinely mean easy.

Easy running isn’t wasted training. In fact, it’s doing a lot of the work to build your base

Running at an easy intensity still loads your muscles, tendons and bones enough to keep them conditioned, but without the higher mechanical stress that comes with faster paces. That lower load allows irritated tissues to settle down and recover, while you maintain fitness and movement.

This is especially important when dealing with things like tendon pain or early bone stress symptoms. Too much intensity too soon means tissues never get the chance to calm down.

So if your physio says keep it easy…

Keep it easy 😅

Your future healthy self will thank you.

Address

Chatham
ME5

Telephone

+447789172419

Website

Alerts

Be the first to know and let us send you an email when LRS Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LRS Physiotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category