LRS Physiotherapy

LRS Physiotherapy Physiotherapy assessment, treatment and rehabilitation of injuries, joint pain, spinal pathologies, sports injuries and chronic pain.

Confessions of a physio Yep even physio’s get ni**les, we overthink pains, we skip mobility, we ice things we probably d...
20/01/2026

Confessions of a physio

Yep even physio’s get ni**les, we overthink pains, we skip mobility, we ice things we probably don’t need to ice and we train on tired bodies because we love it.

The difference isn’t perfection. It’s knowing what to do when things crop up, how to manage load, when to back off (reluctantly), and how to build ourselves back up again.

If you’re dealing with a ni**le, an injury or just want to move better and feel stronger drop me a message or book in via link in the bio. Face-to-face or online, I’ve got you 👊

Time is the only thing we can’t stockpile. No refunds, no returns, no extensions. Once it’s gone, it’s gone.Yet in the f...
10/01/2026

Time is the only thing we can’t stockpile. No refunds, no returns, no extensions.

Once it’s gone, it’s gone.

Yet in the fitness and rehab world, we burn through it like it’s on 3-for-1 at Tesco.

⏳ Hours of static stretching with no real movement change
⏳ Rehab exercises that don’t relate to your sport
⏳ YouTube deep dives trying to solve your back pain with a random exercise

Meanwhile the stuff that actually makes a difference is surprisingly simple:

✔ Strength in the right places
✔ Stability through key joints
✔ Mobility you can actually use
✔ Exercises chosen for YOU not for “everyone with knee pain”

If you’re rehabbing an injury or chasing performance goals, getting properly assessed and given a specific plan will save you months of frustration.

Train smarter, not longer. Your time is priceless. Don’t waste it.

DM me or hit the link in my bio to get started, online or face to face.

Monday. Back to work. Back to routine.If you’re restarting fitness or getting back on track after injury, here’s your re...
05/01/2026

Monday. Back to work. Back to routine.

If you’re restarting fitness or getting back on track after injury, here’s your reminder.

You don’t need a massive plan.
You don’t need endless motivation.
You need small, achievable actions done consistently.

Whether you’re recovering from injury, trying to feel fitter, or just want more energy day to day, the goal is the same.

Do what you can do.
Do it often.

Little steps taken daily are what create real change.

If you want help building a plan that actually fits around your life, drop me a message or book in online or in clinic.

Let’s make 2026 a year of steady progress, not stop start chaos 💪

First clinic of 2026 ❄️And it’s a fresh one out there today…Coffee in hand, clinic doors open, and a little dusting of s...
02/01/2026

First clinic of 2026 ❄️

And it’s a fresh one out there today…
Coffee in hand, clinic doors open, and a little dusting of snow on the ground 🥶☕️

Buzzing to be back into normal routines and doing what I love
Helping you move better, feel better, and get back to doing the things you enjoy

Mix of new clients, follow up treatment and rehab programming going on today at HQ

Struggling with injuries? Get in touch 👋

Address

Chatham
ME5

Telephone

+447789172419

Website

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