RCE Wellbeing Hub

RCE Wellbeing Hub Part of CPFT NHS. Delivering free, fully co-produced courses to support health and wellbeing.

What’s coming up over the next couple of weeks at the Wellbeing Hub? Let’s take a look…🔍All of these sessions will be he...
11/09/2025

What’s coming up over the next couple of weeks at the Wellbeing Hub?

Let’s take a look…🔍

All of these sessions will be held online.

If you’d like to book and you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

Looking forward to welcoming you!

RCE Wellbeing Hub Team

🔹Challenging Our Worrying Thoughts🔹🗓️ 18th September 10am Online Do you often have lots of thoughts swirling around your...
10/09/2025

🔹Challenging Our Worrying Thoughts🔹
🗓️ 18th September 10am Online

Do you often have lots of thoughts swirling around your head?

Do you sometimes get stuck on the same unhelpful thought?

This session will explore ways in which we can better manage our unhelpful thoughts by providing both short and long term techniques.

If you’d like to book and you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

Looking forward to welcoming you soon! ☺️

🔹‘Let’s Talk About Anxiety’ 🔹🗓️18th September 1.30pmAnxiety is a natural human response, however, sometimes we can often...
07/09/2025

🔹‘Let’s Talk About Anxiety’ 🔹
🗓️18th September 1.30pm

Anxiety is a natural human response, however, sometimes we can often question why we feel this way and wish the symptoms we are experiencing would just stop!

In our ‘Let’s Talk About Anxiety’ session, Abraham and Frankie will be defining what anxiety is; the impact it has on our body, how it can affect our day to day life, and also share some helpful sustainable tips on managing anxiety symptoms.

We know so many of our peers are living with anxiety alongside other challenges and know just how important it is to keep talking about this topic.

See below one of our peers feedback..
“There was a really solid sense of understanding alongside the guidance, and I came away from it feeling more positive”

If you’d like to book and you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

See you then! 😊

🔹‘Let’s Talk About Chronic Fatigue’ 🔹🗓️ 16th September at 1.30pm OnlineChronic fatigue affects approximately 30-50% of g...
05/09/2025

🔹‘Let’s Talk About Chronic Fatigue’ 🔹
🗓️ 16th September at 1.30pm Online

Chronic fatigue affects approximately 30-50% of general population, and can be experienced as a symptom along side many medical conditions.

Join Kathy ( RCE’s Peer Trainer) and Abraham ( RCE’s Health Trainer) for our ‘Let’s talk about Chronic Fatigue’ session where they will be creating a safe space to learn more about what Chronic Fatigue is and isn’t, and begin to build a pathway in how to live well with Chronic Fatigue.

If you’d like to book and you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

Kathy and Abraham look forward to welcoming you into this session 😊

✨ Bouncebackability Course✨🗓️16th September- 10am Online via Microsoft Teams Our bouncebackability course is centred aro...
04/09/2025

✨ Bouncebackability Course✨
🗓️16th September- 10am Online via Microsoft Teams

Our bouncebackability course is centred around building resilience. Resilience has become a widely used expression within mental and physical health over the last few years. In this course we explore what we mean by resilience; the impact it has on our lives and some steps that we can take to build up our own inner strength.

Have a read of some of our students feedback after they attended this course..

🔹“I really love the engagement and interactivity. The experience of others is something I find really helpful and I am loving the peer group.”

🔹“I hadn't thought about how asking for help is a part of being resilient. I loved hearing everyone's interpretations on things and hearing their experiences in relation to the topic.”

If you’d like to book and you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

We are looking forward to welcoming you into this session 😊

RCE Wellbeing Hub Team

(If the 16th September doesn’t suit you, we also have it scheduled later in the term on 4th November)

RCE Wellbeing Hub offers free educational courses around supporting our wellbeing. Our new timetable offers a range of c...
02/09/2025

RCE Wellbeing Hub offers free educational courses around supporting our wellbeing.

Our new timetable offers a range of courses from Anxiety to Resilience and much more!

If you’re new to the RCE Wellbeing Hub, follow the link here to enrol and select your courses
https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’ve attended courses with us before, just pop us an email to let us know which course you’d like to book onto! ☺️
RCEWellbeinghub@cpft.nhs.uk

We’ve got a brilliant first week planned on our new timetable, starting 15th September! Take a look…! All courses are FR...
20/08/2025

We’ve got a brilliant first week planned on our new timetable, starting 15th September!

Take a look…!

All courses are FREE and bookable now!

If you’re new to the RCE wellbeing hub, follow the link here to enrol and to choose your courses
https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’ve attended courses with us before, just pop us an email to let us know which course you’d like to book onto! ☺️
RCEWellbeinghub@cpft.nhs.net

NEW TIMETABLE - OUT NOW!Discover the range of sessions we have available below ⬇️ All sessions are FREE and available on...
17/08/2025

NEW TIMETABLE - OUT NOW!

Discover the range of sessions we have available below ⬇️

All sessions are FREE and available online via Microsoft Teams.

Whether you are looking to explore more about supporting your own wellbeing, supporting a friend/loved one or develop your knowledge on topics, the RCE Wellbeing Hub is ready to welcome you.

To enrol follow the link… https://cpft-nhs.heiapply.com/eoi-form/embed/6223
Or email us at RCEWellbeingHub@cpft.nhs.uk

📣 NEW TIMETABLE 📣Our new timetable, starting in September is now LIVE and BOOKABLE! 🎉WHAT’S NEW❓🔵 ‘BRAVE Boundaries’- we...
12/08/2025

📣 NEW TIMETABLE 📣

Our new timetable, starting in September is now LIVE and BOOKABLE! 🎉

WHAT’S NEW❓
🔵 ‘BRAVE Boundaries’- we have a brand NEW course on the timetable that’s been recently Co-produced

🔵 ‘Diagnosis.. Now what?’- We’ve heard students suggest support following a diagnosis would be helpful, so we’ve added this back onto the timetable!

🔵 Bitesize Courses- These are new to RCE Wellbeing Hub and we have been trialling them throughout the summer. They have been SUCH a success, we’ve decided to continue with them in the Autumn term! ☺️
(Thank you for your feedback on these!)

You can find the timetable here⬇️
https://www.cpft.nhs.uk/download/final-timetable-list-version-autumn-2025pdf.pdf?ver=19395&doc=docm93jijm4n11556.pdf

If you are a NEW student to the RCE Wellbeing Hub, you can enrol here ⬇️
https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you are already a student with us, pop is an email to book on to your course of choice! 📧
RCEWellbeingHub@cpft.nhs.uk

We are really looking forward to welcoming you in the Autumn term! ☺️

Frankie’s taking the RCE Wellbeing Hub over to Mary’s Child open day today! 🤩Mary’s Child are a brilliant charity that p...
22/07/2025

Frankie’s taking the RCE Wellbeing Hub over to Mary’s Child open day today! 🤩

Mary’s Child are a brilliant charity that provide love, care and support to families and individuals in need!

If you’re free, pop down and say ‘Hello’ 👋 and celebrate the opening of the new community cafe!

There’s refreshments, a cake stand, a children’s stall and Frankie is there if you wish to chat about the courses RCE Wellbeing Hub have to offer! ☺️

We’ve officially reached the end of term at RCE Wellbeing hub and what a term it has been- It’s been such a joy sharing ...
17/07/2025

We’ve officially reached the end of term at RCE Wellbeing hub and what a term it has been- It’s been such a joy sharing our sessions with you! ☺️🤩

We have some great things going on over the summer!

🌞 8 Bitesize sessions- In these 30 minute sessions we will be sharing some powerful tips. They can be used to help refresh your memory from attending previous sessions, or as a snapshot and insight into our full sessions that will be back on timetable from September!

🌞 Mindfulness Summer- Carve out some time and come and join us for a moment to yourself to ‘reset’ the nervous system and develop your mindfulness practice

🌞 Intention setting- A gentle reflective space to celebrate and reflect on your recovery journey so far with the opportunity to set new intentions for the coming months. It’s also a space to talk to us about what support you may need and which courses might be useful to you.

We also have our wonderful Wellbeing Discovery Programme running through the summer too!

Our timetable can be found just here

https://www.cpft.nhs.uk/download/summer-information-pack-2025.pdf?ver=18869&doc=docm93jijm4n11287.pdf

If you’d like to book, please send us an email to RCEWellbeingHub@cpft.nhs.uk

We’re looking forward to welcoming you into our summer sessions and our main timetable will be back in September! 😃

(Thank you to this peer who left feedback after attending one of the sessions on the Wellbeing Discovery Programme!)

The RCE Wellbeing Hub are very excited to be joining Mary's Child, Peterborough, first open day event on Tuesday 22nd Ju...
16/07/2025

The RCE Wellbeing Hub are very excited to be joining Mary's Child, Peterborough, first open day event on Tuesday 22nd July 2025 from 10.00-2.00 at The Goldhay Centre. Come along and find out what FREE courses we offer⬇️

Address

Cambridgeshire And Peterborough
Chatteris

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441733963219

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