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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

RCE Wellbeing Hub

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RCE Wellbeing Hub

Part of CPFT NHS. Delivering free, fully co-produced courses to support health and wellbeing.

23/10/2025

And that’s a wrap… 🤩

We’ve reached half term here at the RCE Wellbeing hub and we just want to say a HUGE thank you to all of our peers that have attended our sessions this half of term.

Our trainers are so passionate about delivering informative sessions and are honoured they get to share their teaching space with our wonderful peers.

We see it so often, students coming to our sessions with such great contributions and providing so much hope and support to one another, so a BIG thank you to YOU too for making our work so enjoyable! ☺️

We’re looking forward to seeing you after half term. We may be a little bit slower to reply to emails over the next but we’re still there! 🧐😀

It’s not too late to book onto future courses, just follow the steps below!

See you soon!

RCE WELLBEING HUB TEAM!

*******

How to book! ⬇️
If you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

20/10/2025

🔍What’s coming up? 🔍

We’re fast approaching half term here at RCE Wellbeing hub, and we thought we’d let you know some of what we have coming up in November/December! ☺️

🗓️‘Bouncebackability’- 4th Nov 1.30pm
We will explore the meaning of resilience; the impact it has on how we live our lives and some steps we can take to build up our own inner strength.

🗓️ ‘Leaving Loneliness Behind’- 6th&13th Nov 1.30pm
In this session, we’ll look at the reasons levels of loneliness are increasing and will discover methods to help us feel less lonely and more connected.

We also have our popular BITESIZE sessions too! 30 minute sessions, sharing our top tips on our most popular topics!

Upcoming Bitesize sessions…
🔹 Stress- 3rd Nov 1.30pm
🔹 Sleep- 10th Nov 2pm
🔹 Motivation- 17th Nov 1.30pm
🔹 Low Mood- 24th Nov 1.30pm
🔹 Anxiety- 1st Dec 1.30pm
🔹 Self Esteem- 8th Dec 1.30pm
🔹 Energise Your Day- 16th Dec 1.30pm

How to book! ⬇️
If you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

We are looking forward to welcoming you into our sessions soon! ☺️

The RCE wellbeing Hub Team.

14/10/2025

✨LAMP is coming to the RCE Wellbeing Hub!✨

🗓️Join Dr. Claire Gillvray weekly from Tuesday 4 November at 12:30-1pm online with the RCE Wellbeing Hub, to find out how to turn the everyday into medicine.

Our ‘Lifestyle As Medicine Programme’ (LAMP) is about understanding the relationships between sleeping better, moving more, eating well, reducing stress, deepening connection and minimising harm, the science behind how these things impact our health and how we can use them to improve our wellbeing. Each week we will start with a different topic – join us for one, some, or all six sessions!

If you’d like to book and you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

10/10/2025

🌍 World Mental Health Day 🌍

When world events are feeling heavy, how can we take care of ourselves and minimise the impact that news coverage of crises and conflicts may have on our mental health?

The team at RCE Wellbeing Hub have shared what they have found to be helpful for them….➡️

Do you have any tips that have been useful in reducing feelings of overwhelm? If so, we would love to hear them 😊

🔹🔹🔹🔹🔹🔹

If you ever feel you need support with your mental health, please see the useful contacts below.

NHS 111- option 2

Text HEAR to 85258

Mind charity support line 0300 102 1234

Samaritans 116 123

❤️

25/09/2025

Abraham (Health Trainer) and Frankie (Peer Trainer) have a couple of exciting things coming up next week!

✨ On Tuesday they will be delivering a face to face course- Living Well With Anxiety! If you have missed our ‘in person’ courses, this is a great opportunity to join us ☺️ We will be joining up with Aspire Recovery Service and delivering this course at Fletton Life Church (PE2 8BY)

✨ On Thursday, Abraham and Frankie will be delivering ‘Diagnosis…. Now What?’ A course to provide support, helpful tips and strategies following a diagnosis.

If you’d like to join them, please reach out…

If you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

23/09/2025

Starting one week from today, we will be joining up with Aspire Recovery Service in Peterborough to deliver FREE recovery-focused courses at The Fletton Centre!

Open to anyone 18+ living in the local area. Sign up at the link below:

https://cpft-nhs.heiapply.com/eoi-form/embed/6223

18/09/2025

🥳🥳🥳

As we’re in our final teaching day of the week, we’re celebrating a brilliant first week of term, kicking off our NEW timetable and welcoming lots of familiar and new faces into our sessions! 😊✨

🙌🏽 Powerful conversations have been had around Building resilience, Chronic fatigue, Low mood and Depression..

And Kathy, Abraham and Frankie are ending the week on Challenging Our Worrying Thoughts and Let’s Talk About… Anxiety!

It’s not too late to see what we’ve got scheduled for next week! 👀

➡️ Starting Monday with our BRAND NEW Bitesize session- ‘Energise Your Day’

See the full list of courses on next week..

All of these sessions will be held online.

If you’d like to book and you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

See you soon! ☺️

11/09/2025

What’s coming up over the next couple of weeks at the Wellbeing Hub?

Let’s take a look…🔍

All of these sessions will be held online.

If you’d like to book and you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

Looking forward to welcoming you!

RCE Wellbeing Hub Team

10/09/2025

🔹Challenging Our Worrying Thoughts🔹
🗓️ 18th September 10am Online

Do you often have lots of thoughts swirling around your head?

Do you sometimes get stuck on the same unhelpful thought?

This session will explore ways in which we can better manage our unhelpful thoughts by providing both short and long term techniques.

If you’d like to book and you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

Looking forward to welcoming you soon! ☺️

07/09/2025

🔹‘Let’s Talk About Anxiety’ 🔹
🗓️18th September 1.30pm

Anxiety is a natural human response, however, sometimes we can often question why we feel this way and wish the symptoms we are experiencing would just stop!

In our ‘Let’s Talk About Anxiety’ session, Abraham and Frankie will be defining what anxiety is; the impact it has on our body, how it can affect our day to day life, and also share some helpful sustainable tips on managing anxiety symptoms.

We know so many of our peers are living with anxiety alongside other challenges and know just how important it is to keep talking about this topic.

See below one of our peers feedback..
“There was a really solid sense of understanding alongside the guidance, and I came away from it feeling more positive”

If you’d like to book and you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

See you then! 😊

05/09/2025

🔹‘Let’s Talk About Chronic Fatigue’ 🔹
🗓️ 16th September at 1.30pm Online

Chronic fatigue affects approximately 30-50% of general population, and can be experienced as a symptom along side many medical conditions.

Join Kathy ( RCE’s Peer Trainer) and Abraham ( RCE’s Health Trainer) for our ‘Let’s talk about Chronic Fatigue’ session where they will be creating a safe space to learn more about what Chronic Fatigue is and isn’t, and begin to build a pathway in how to live well with Chronic Fatigue.

If you’d like to book and you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

Kathy and Abraham look forward to welcoming you into this session 😊

04/09/2025

✨ Bouncebackability Course✨
🗓️16th September- 10am Online via Microsoft Teams

Our bouncebackability course is centred around building resilience. Resilience has become a widely used expression within mental and physical health over the last few years. In this course we explore what we mean by resilience; the impact it has on our lives and some steps that we can take to build up our own inner strength.

Have a read of some of our students feedback after they attended this course..

🔹“I really love the engagement and interactivity. The experience of others is something I find really helpful and I am loving the peer group.”

🔹“I hadn't thought about how asking for help is a part of being resilient. I loved hearing everyone's interpretations on things and hearing their experiences in relation to the topic.”

If you’d like to book and you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

We are looking forward to welcoming you into this session 😊

RCE Wellbeing Hub Team

(If the 16th September doesn’t suit you, we also have it scheduled later in the term on 4th November)

Address

Cambridgeshire And Peterborough
Chatteris

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441733963219

Website

https://www.cpft.nhs.uk/rce-wellbeing-hub

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