Wrapture

Wrapture Pilates
Reiki
Nutrition
Numerology Reports Holistic Healer based in Chatteris providing a diverse skill set that combines physical, mental and spiritual health.

🧘 Midweek reset β€” take a moment to reconnect with your body. Pilates helps you tune in, improving awareness of breath, p...
03/09/2025

🧘 Midweek reset β€” take a moment to reconnect with your body. Pilates helps you tune in, improving awareness of breath, posture, and movement.
πŸ’‘ The mind-body connection in Pilates makes it more than a workout β€” it’s a practice that supports both physical and mental wellbeing.

🌿 Your core is more than just abs β€” it’s your powerhouse! Pilates strengthens the deep stabilising muscles that support ...
02/09/2025

🌿 Your core is more than just abs β€” it’s your powerhouse! Pilates strengthens the deep stabilising muscles that support posture, balance, and everyday movement.
πŸ’‘ A strong core means less strain on your back, better alignment, and greater ease in daily life.

✨ Start your week strong! Pilates teaches us that every movement counts when done with intention. By focusing on control...
01/09/2025

✨ Start your week strong! Pilates teaches us that every movement counts when done with intention. By focusing on controlled, precise movements, you build strength from the inside out.
πŸ’‘ Did you know? Pilates was originally called Contrology by Joseph Pilates β€” highlighting the importance of mindful control over each exercise.

🧑 The Sacral Chakra (Swadhisthana) is your center of emotions, creativity, and sensuality. Located just below the navel,...
28/08/2025

🧑 The Sacral Chakra (Swadhisthana) is your center of emotions, creativity, and sensuality. Located just below the navel, it’s like the water element in your body β€” fluid, expressive, and always moving.

✨ When balanced: you feel creative, joyful, emotionally connected, and open to new experiences.
🌊 When imbalanced: you may experience creative blocks, guilt, mood swings, or feel disconnected from pleasure and emotions.

πŸ’« Reiki helps bring the Sacral Chakra back into harmony, allowing energy to flow freely so you can feel more inspired, connected, and emotionally balanced.

🌟 Tip for daily support: Dance, paint, write, or spend time near water β€” any activity that lets your creativity and emotions flow helps nourish this chakra.

⚑ Midweek reset! Pilates helps you flow through movement, releasing tension and recharging your energy.🌟 Keep moving, ke...
27/08/2025

⚑ Midweek reset! Pilates helps you flow through movement, releasing tension and recharging your energy.
🌟 Keep moving, keep flowing β€” you’re halfway there.

🌿 Pilates is more than a workout β€” it’s a mindful practice. Every movement is connected to breath, helping you strengthe...
26/08/2025

🌿 Pilates is more than a workout β€” it’s a mindful practice. Every movement is connected to breath, helping you strengthen your body while calming your mind.
πŸ§˜β€β™€οΈ Breathe. Move. Align.

✨ Start your week grounded and aligned. Pilates builds strength from the inside out β€” creating balance, stability, and g...
25/08/2025

✨ Start your week grounded and aligned. Pilates builds strength from the inside out β€” creating balance, stability, and grace in every movement.
πŸ’ͺ Strong core. Strong body. Strong mind.

The Root Chakra (Muladhara) is located at the base of the spine and is all about safety, security, and grounding 🌍. Thin...
21/08/2025

The Root Chakra (Muladhara) is located at the base of the spine and is all about safety, security, and grounding 🌍. Think of it as the foundation of a house β€” without strong roots, everything above feels unstable.

πŸ”΄ When balanced: you feel secure, connected to your body, confident, and supported.
βš–οΈ When imbalanced: you may feel anxious, restless, fearful, or disconnected.

πŸ’« Reiki works by gently clearing energetic blockages and restoring harmony, helping you feel grounded and at peace again.

✨ Simple tip: Walk barefoot on the grass or ground yourself through mindful breathing to support your Root Chakra between Reiki sessions.

In Pilates, every move starts with the breath. 🌬️When you connect breath + movement, you create strength, focus, and flo...
20/08/2025

In Pilates, every move starts with the breath. 🌬️
When you connect breath + movement, you create strength, focus, and flow.
✨ Find your anchor this week β€” it starts from within.

It’s the little things that matter β€” a subtle core engagement, a gentle breath, a mindful movement. 🌸Big results often s...
19/08/2025

It’s the little things that matter β€” a subtle core engagement, a gentle breath, a mindful movement. 🌸
Big results often start small.

Pilates reminds us that progress comes from showing upβ€”again and again! 🌟 Every session builds strength, flexibility, an...
18/08/2025

Pilates reminds us that progress comes from showing upβ€”again and again! 🌟 Every session builds strength, flexibility, and control. Keep moving, keep growing, and trust the process! πŸ’ͺ

The Crown Chakra (Sahasrara) is your connection to higher consciousness, wisdom, and universal energy. ✨When balanced, i...
14/08/2025

The Crown Chakra (Sahasrara) is your connection to higher consciousness, wisdom, and universal energy. ✨
When balanced, it brings a deep sense of peace, clarity, and spiritual alignment.
When blocked, you may feel disconnected, restless, or lacking purpose.

🌿 Ways to nourish your Crown Chakra:

Meditation & mindfulness

Spending time in nature

Practicing gratitude

Exploring spiritual learning

πŸ•Š Remember: You are not separate from the universe β€” you are a vital part of it.

Address

58 Lode Way
Chatteris
PE166TN

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 8am - 7pm
Thursday 9am - 7pm
Friday 8am - 5pm
Saturday 8:30am - 12pm

Telephone

+447360152051

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