Wrapture

Wrapture Pilates
Reiki
Nutrition
Numerology Reports Holistic Healer based in Chatteris providing a diverse skill set that combines physical, mental and spiritual health.

The Crown Chakra (Sahasrara) is the seventh and highest energy center, located at the top of the head. It connects you t...
20/11/2025

The Crown Chakra (Sahasrara) is the seventh and highest energy center, located at the top of the head. It connects you to universal energy, divine wisdom, and spiritual awareness — reminding you that you are never truly separate, but part of a greater whole.

When this chakra is balanced, you feel connected, peaceful, and spiritually aligned. When it’s blocked, you might feel lost, disconnected, or lacking purpose.

🌿 Reiki energy naturally flows through this chakra, helping to raise your vibration and strengthen your connection to something higher — whether you call it the universe, source, or divine energy.

Pilates challenges you to stay present, especially during exercises that require control and precision.When you bring fu...
19/11/2025

Pilates challenges you to stay present, especially during exercises that require control and precision.

When you bring full awareness to what your body is doing, you:
🔹 Engage the right muscles
🔹 Protect your joints
🔹 Improve your technique
🔹 Build strength from the inside out

This week, try focusing on one thing per class — your breath, your core, or your alignment.
Presence creates progress.

Pilates teaches us that movement isn’t just physical — it’s mindful.When you slow down and connect your breath to your m...
18/11/2025

Pilates teaches us that movement isn’t just physical — it’s mindful.
When you slow down and connect your breath to your movement, your body responds with better control, improved alignment, and more stability.

✨ Why it matters:

Intentional movement activates the deep stabiliser muscles

It helps correct posture and reduces unnecessary tension

It improves coordination and mind–body connection

Small mindful movements = big strength gains.

New week, fresh energy! ✨ Pilates is the perfect way to wake up your body and reset your mind. Strength, flexibility, an...
17/11/2025

New week, fresh energy! ✨ Pilates is the perfect way to wake up your body and reset your mind. Strength, flexibility, and focus—let’s start this week feeling our best! 💪🧘‍♀️ Who’s joining me?

The Third Eye Chakra (Ajna) is the sixth energy center, located between your eyebrows. It governs intuition, insight, im...
13/11/2025

The Third Eye Chakra (Ajna) is the sixth energy center, located between your eyebrows. It governs intuition, insight, imagination, and clarity — the space where logic meets inner knowing.

When this chakra is balanced, you trust your intuition, see situations clearly, and connect deeply to your inner wisdom. But when it’s blocked, you may feel confused, anxious, or disconnected from your inner guidance.

🌙 Reiki helps to calm the mind and open this chakra, allowing you to see beyond the surface and reconnect with your intuitive self. Trust that inner voice — it already knows the way. 🌌

In Pilates, flexibility isn’t about being able to do the splits — it’s about moving without pain, restriction, or stiffn...
12/11/2025

In Pilates, flexibility isn’t about being able to do the splits — it’s about moving without pain, restriction, or stiffness.
Tight muscles can pull your body out of alignment, cause discomfort, and limit daily movements.

Pilates gently lengthens the muscles, improves mobility, and restores balance throughout the body.
The more flexibility you gain, the more freedom you feel — whether it’s reaching, bending, walking, or simply waking up without that tight, achy feeling.

Small, consistent sessions create big changes in how your body moves every single day.

Good posture isn’t just about standing tall — it affects your breathing, energy levels, core strength, and even mood.Pil...
11/11/2025

Good posture isn’t just about standing tall — it affects your breathing, energy levels, core strength, and even mood.
Pilates works deeply into your postural muscles, helping realign the spine, strengthen your core, and correct imbalances that build up from everyday life (think sitting at a desk, driving, or lifting kids).

With regular practice, you’ll notice:
• Less back and neck tension
• More confidence in your movement
• Better balance and alignment

Your posture shapes how you move through the world — Pilates helps you improve it from the inside out.

Pilates is more than physical exercise — it’s a practice of mental focus, controlled movement, and intentional breathing...
10/11/2025

Pilates is more than physical exercise — it’s a practice of mental focus, controlled movement, and intentional breathing.
When you start your week with mindful movement, you strengthen not only your body but your ability to stay grounded and calm throughout the day.

Pilates teaches you to shift from autopilot to awareness, helping you move with purpose rather than habit.
A steadier mind and a stronger body always go hand in hand.

The Throat Chakra (Vishuddha) is the fifth energy center, located at the base of the throat. It represents communication...
06/11/2025

The Throat Chakra (Vishuddha) is the fifth energy center, located at the base of the throat. It represents communication, honesty, and self-expression — your ability to speak your truth with confidence and clarity.

When your throat chakra is balanced, your words flow easily, and you feel heard and understood. When it’s blocked, you might struggle to express yourself, fear judgment, or even experience tension in your neck, jaw, or shoulders.

✨ Reiki can help unblock this chakra, encouraging you to release unspoken emotions and reconnect with your authentic voice. Because your truth deserves to be heard. 💫

Pilates reminds us that strength isn’t always loud — sometimes, it’s found in quiet control and focused breath. Those su...
05/11/2025

Pilates reminds us that strength isn’t always loud — sometimes, it’s found in quiet control and focused breath. Those subtle movements on the mat? They awaken muscles you didn’t even know existed!

Today, slow it down. Feel every muscle activate, every inhale deepen. In Pilates, slow is strong, and progress is built one mindful move at a time. 🌿

In Pilates, your core isn’t just your abs — it includes your back, hips, and pelvic floor. These muscles form your body’...
04/11/2025

In Pilates, your core isn’t just your abs — it includes your back, hips, and pelvic floor. These muscles form your body’s powerhouse, supporting balance, strength, and stability in every move you make.

When your core is engaged and strong, everyday tasks — from lifting groceries to improving posture — become easier. Pilates builds more than muscle; it builds confidence from the inside out. ✨

Pilates isn’t about rushing through reps — it’s about control, awareness, and precision. Every movement has a purpose, a...
03/11/2025

Pilates isn’t about rushing through reps — it’s about control, awareness, and precision. Every movement has a purpose, and when you move with intention, your body begins to work smarter, not harder.

Start your week grounded and mindful — focus on your breath, posture, and core connection. The goal isn’t perfection; it’s progress through presence. 🌿

Address

58 Lode Way
Chatteris
PE166TN

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 8am - 7pm
Thursday 9am - 7pm
Friday 8am - 5pm
Saturday 8:30am - 12pm

Telephone

+447360152051

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