RISE Fitness & Wellness

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RISE Fitness & Wellness

FITNESS EXPERIENCE LIKE NEVER BEFORE💥
Fitness • Wellness • Togetherness 🫶🏽

24/09/2025

BRAND NEW GROUP TRAINING has started 🏋🏼‍♀️

We are bringing you the best trainers with an offer you can’t say no too….

£99 for 10 sessions 🔥🚀

Weight training has never been so easy & accessible. Our trainer want to help you grow you’re :

⚡️ CONFIDENCE
⚡️ SELF LOVE
⚡️ LONG TERM LIFESTYLE CHANGES
⚡️FEEL YOUR BEST MENTALLY

Become part of the rise community with rise group training 🤍

LINK IN BIO TO BOOK.

17/09/2025

✨ What’s new to RISE FITNESS this month ✨

We are introducing -

🧚🏼‍♀️ FEMALE ONLY SMALL GROUP PT
Lots of time’s available & a first month discount offer 😉

👦🏽👧🏼TEEN CLASSES ( Age 9-14 )
Tuesdays and Thursdays.

👨🏼👩🏼 MIX SMALL GROUP PT SESSIONS
Lots of time’s available & first month discount offer 😉

🏋️‍♀️ BARBELL LIFT CLUB

🤍 OVER 50s BEGINNER SMALL CLASS

👩🏼‍🍼 Don’t forget we already have mum and baby classes on.

All these classes are to be booked via the rise link in our bio or website 😁
We are so excited to introduce so much more to rise. We are a fast growing community & want to bring SOMETHING for everyone 🙌🏼

If you have any questions please DM us. We are happy to answer 🫶🏼

24/07/2025

ARE WE READY? 🏋️‍♂️🔥✨

The new RISE PROGRAM IS DROPPING NEXT WEEK!

Monday 28th July.

We have a new 12 week block. 5 new workout programs & 24 hours of exercise ( over the 5 days )

THIS IS NOT TO BE MISSED ⚡️

Look at the new workouts. Book your space.

LETS GO TEAM RISEEEE!!!!!!!! 💪🏼

14/07/2025

Here is what our mamas have to say about our “MAMA & BABY CLASSES “ here 👏🏼💛

If you are struggling for childcare over the school holidays?
Still want to get a workout in?

DM US!! 🙌🏼 we would love you to come by even 1 or more of your children.

07/07/2025

5* REVIEWS 🤍⚡️

Thank you everyone who comes through our door. We leave reading your reviews & seeing how much your enjoying your membership/ classes here 🏋🏼‍♀️

If you’ve not yet visited us. Make sure you come check us out 🙌🏼

09/05/2025

Only 2 spaces left!🧘‍♀️

Join us this Sunday at 5:30pm for a deeply relaxing Sound Bath at RISE Fitness & Wellness

Let the healing frequencies calm your mind, body and soul — the perfect reset before a new week begins.
Free parking on site and tickets are just £20.

Date: Sunday 11th, May
Time: 5:30pm to 7.00pm
Location: RISE Cheadle Hulme, SK8 5BB
Parking: Free
Price: £20

✨ Just two spots remaining – book now to secure your space! ✨

https://risefitnesscheadle.co.uk/sound-bath/

07/04/2025

⭐️ SAVE THE DATE - THIS SUNDAY⭐️

🗓️ Sunday, APRIL 13th
⏰ Time 10.00am to 2.00pm
📍RISE, Cheadle Hulme Precinct. SK8 5BB
🚗 FREE Parking

You are ALL welcome to the rise fitness family Easter event 🐣🍫 🧑‍🧑‍🧒‍🧒

We are the gym that holds the best events & this time we’re holding one you & all the family can have some fun together…

Think fitness & yoga 🧘 🏃‍♂️ - a place where your children can join in a gym workout 🏋️‍♀️ then go and try yoga with you.

Easter egg hunt @ 12pm for everyone to find some chocolate 🍫

Paint a little pot as a memory from a fun Easter event together 💛

❤️ EXCLUSIVE POP-UP Shop ❤️
Charlotte Tilbury is joining us with Make up demos and gifts for the mamas 😍

EVERYONE IS WELCOME - the whole family!

We can’t wait to see you all. P.s if you’ve never been to rise before this is your time to check us out ✌🏼

31/03/2025

You are ALL welcome to the rise fitness family Easter event 🐣🍫 🧑‍🧑‍🧒‍🧒

We are the gym that holds the best events & this time we’re holding one you & all the family can have some fun together…

ADD APRIL 13th 10-2 into your diary!!!!

Think fitness & yoga 🧘 🏃‍♂️ - a place where your children can join in a gym workout 🏋️‍♀️ then go and try yoga with you.

Easter egg hunt @ 12pm for everyone to find some chocolate 🍫

Paint a little pot as a memory from a fun Easter event together 💛

Charlotte tilbury is joining us with Make up demos and gifts for the mamas 😍

EVERYONE IS WELCOME - the whole family!

We can’t wait to see you all. P.s if you’ve never been to rise before this is your time to check us out ✌🏼

20/03/2025

HERE IT IS 🏃🏼🤍 RISE FITNESS RUN CLUB!

We asked you. You voted. It’s here 👆🏼

TUESDAYS 6:30am - 5-6 mins per KM
THURSDAYS 6:30am 6-7 mins per KM

Let’s build the biggest running community in Cheadle Hulme 🏃🏼‍♀️🙌🏼

“ some days it’s not about the speed or pace - it’s about the therapy “

& we all know running is the best peaceful mind therapy their is. Nothing like just putting one foot in front of the other 🏃🏼

WHO IN THEN???? 🙌🏼 comment below is you’ll be joining us 🤍 - Ben our instructor at rise will be running this run club 😃

04/03/2025

Rise fitness - 6 week shred TRANSFORMATIONS 😯

We absolutely love shouting out all our people & it’s only right we give our 6 week shred clients a HUGE SHOUT OUT as they have SMASHED IT 🎉🥳

These guys have taken on our 6️⃣ week shred ✅

They have completed:
- 2 group personal training sessions a week ( these are small groups of 3/4 people)
- 2 rise classes a week 🏋️‍♀️
- Daily steps.
- A long with following calories / macros tailed to themselves & lifestyle.

The best part about their transformation is :
They have become stronger fitter and healthier by showing up for the last 6 weeks and making small changes to their lifestyle.

Changes they will KEEP ❗️ Because they have learnt what they need to do, to maintain the weight loss 🙌🏼

So we’re calling you. Female & males who want to make a change..

ARE NEXT BLOCK STARTS : week commence 10th & 17th march.

Spaces have already sold 💪🏼

GRAB YOURS NOW!!!! We have a variety of time’s available from morning - afternoon & evening blocks.

📞Call up - email 📧- or click the link in our bio to apply 🏋️‍♀️

Address

Unit 4-5 Cheadle Hulme Shopping Centre
Cheadle Hulme
SK85BB

Telephone

+447360380555

Website

http://www.risefitnesscheadle.co.uk/

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