Cheadle Hulme Hypnotherapy & Coaching

22/05/2023

I’m often asked “What is the best way to learn self-hypnosis and what can it really do for you?”

My answer… “in-person” - come to one of my self-hypnosis workshops and learn it in-person. What can it do?… as much as your imagination can do!

So, if you want to learn self-hypnosis and make your own physiological and psychological changes… give me a call!

19/05/2023

It is all about ‘perspective’!

21/02/2023

WOW, how is it Mid-February already?! Have you survived January? Have your New Year's Resolutions survived? Studies show that 92% of New Year's Resolutions fail. Do you want to make a resolution that won't fail? With Hypnosis, you can create "rituals" that will guarantee your success. We do "rituals" every day - brushing our teeth or having that big Costa Coffee Latte (that's right, not all rituals are helpful). However, with hypnosis, you can create the right mindset, motivation and methods to empower your new rituals, whether it's the rituals of exercising, slimming, ditching that negative self-talk or improving your confidence. Want to know more? Give me a ring and we'll chat 🙂

14/09/2022

PAIN… did you know that pain is an opinion and not fact?!

What if you could completely remove your pain or turn it down to a 1 or a 2! How will that change your life?

Do you know where pain comes from?

Do you know how pain works?

If you stub your toe on the door, it’s your brain that decides how much pain you should be in! It’s your brain that has the opinion and then creates something called Substance P, which makes you feel the pain.

Pain Education is one of the first steps in getting the pain under control. Hypnosis is the second step and hypnosis has an excellent track record for reducing and eliminating pain.

Come and see me… what do you have to lose? 🤔 oh yes… your pain! 😉

09/09/2022

19/07/2022

Do you struggle to sleep. Come and find out how CHHC can help you with that.

11/07/2022

Is being in pain a pain?

Did you know that Hypnosis is excellent for treating pain?
Do you suffer from Pain? Do you suffer from Chronic Pain?

How do you label your pain? Is it agony, unbearable, or excruciating? What if you labelled pain as discomfort, pressure, or an unpleasant feeling? Did you know that ‘Reframing’ is just one of the quick and easy methods we use to deal with pain?

Come and find out how my ‘Pain Package’ will help you today.

27/06/2022

Did you know – your brain has 2 major functions: Survival and Efficiency.

The ‘efficiency’ part is pretty much the reason why we run on autopilot. It is called “Automaticity”.

All your thoughts, feelings and behaviours are habits, that run WITHOUT you even being aware of them! Essentially, you are a collection of habits that run without you even thinking about them.

How well are your habits serving you today?

Automaticity is the reason why you keep getting the same results over and over again. Einstein said “Insanity is doing the same thing over and over again and expecting a different result”

Come and find out how to manage your habits, so that you become automatically efficient WITH the desired results you want.

Think by Design!

27/06/2022

Come and learn some simple yet powerful strategies for letting go of the hard things (whatever they may be)

23/05/2022

ANXIETY... would you like to get rid of Anxiety? If you answered yes, consider this..

If you want to get rid of anxiety, your brain will automatically object to this.

We all need a level of anxiety in our life to survive. Anxiety is part of our fight or flight response. If we were faced with a big dog chasing us, we would want our anxiety levels to respond and kick in quickly enough to be able to make us run away! If we had a big scary dog growling at us and we had no anxious response at all - well, that's not quite right!

Now that you appreciate that we may need some 'anxiety' at certain times, consider this... How much anxiety do we need? How much anxiety do you display?

Sometimes our anxiety responses can be a bit off-kilter and we behave in an extremely anxious manner when we probably didn't need to.

Anxiety is not something that you have - you behave anxiously - you don't have it, and as I always like to say "Can you put it in a wheelbarrow? No, that's because it's not something that you have, it is something that you do."

Book a session with me: explore your own anxiety levels, discover what your triggers are and learn how to control your anxiety levels, so that you can easily respond in a more appropriate way.

21/05/2022

I can't wave a magic wand - I lent it to Harry Potter because his broke. Besides, the process of Hypnosis is not magical, though the results can be magical!

What misconceptions, doubts or fears are you ready to let go of?

What ineffective strategies are you ready to stop using?

Book a session with me and let's find out!

07/05/2022

We can’t do anything tomorrow, we can’t do it yesterday.. NOW is the time to invest! Book a session and let’s get your journey started!

07/05/2022

The word "Fail" can have lots of negative connotations attached to it (If you choose that perspective) OR the word "Fail" can have lots of positive connotations (if you look from the other side of the beach ball)

My thoughts on "Fail"...

First
Attempt
In
Learning

Once there was a time when you couldn't walk or ride a bike but now you walk, run and cycle!

Once there was a time when you couldn't write or do maths but when I say 2+2 is? ... 4 instantly comes to your mind!

We are not born instantly able to do everything. How boring would that be!

Sometimes we stop ourselves form doing something because of our fear of failure, when really FAILURE is simply FEEDBACK! Feedback of which bits need tweaking to achieve success and as Albert Einstein said...

"Failure is Success in Progress"

So, what would you do if you knew you couldn't fail?
(becuase failure is simply feedback)

07/05/2022

07/05/2022

What would you do if you knew you couldn't fail?

02/05/2022

Do you have an old trauma you want to get over? Are you constantly thinking about an event that happened years ago? Do you run a video of it in your head, again and again and again? How much time do you actually spend doing this? How many times a day do you think about it? How long are you planning on living for in number of days? Let’s do the maths…

Hours Per Day X Number of Days = A lot of wasted time.

What could you spend that time doing? Think about it now.

Book an appointment with me and let’s get that old trauma gone!