Complete Studio

25/03/2025

Introducing ‘Prehab to Rehab’

Preparing the body for surgery will ultimately affect how well it recovers after the operation.

From nutrition, breath patterns, pelvic floor, core strength and lifestyle factors, the Prehab offered in this package will certainly get the body in the best place possible for pelvic/abdominal surgery .

The dreaded ‘you’ll be back to normal in so many weeks’ isn’t a lived reality. Gradual return to activity is the key to success but where and when to start?

The Rehab sessions in this package take you from those early days of recovery, to gradually gaining strength and pain free movement.

If some extra sessions are needed to get back to high level exercises then there is flexibility of adding Rehab + Sessions if needed.

To book in for an Initial Session

https://www.completestudio.co/products/prehab-to-rehab-initial-session

09/06/2024

This week Pilates meets Strength Training in the Studio Pass Membership.

The new sessions are 20 minutes, with fewer exercises and more repetitions.

We are still using the principles of Pilates; neutral alignment, breath patterns and using the core but with structured reps and sets.

We are starting purely with body weight only but will be moving to optional bands and weights.

Why not join the strength train with us??? 💪🏼

Oh and for those still wanting pure Pilates, have no fear there are still 200 classes ready when you are!

18/04/2024

This was a great project to be part of… highly recommended for all those growing human beings right now

Are you first time parents? Our pregnancy and parenting course will teach you everything from how to change a nappy, feed your baby, baby first aid

22/12/2023

It’s the most wonderful time of the year…..
🎄 🎅🏼 🌟 🎄 🎅🏼 🎄 🌟

May you enjoy a lurgy free Christmas (here’s hoping) and a big thanks to everyone that has supported Complete Studio this year ❤️

06/12/2023

December is soft tissue month 🙌🏼

In a month that demands a lot, it’s time to take a moment (or an hour) to reduce the tension held in the body.

You’re very welcome 😊

19/06/2023

My first love… 😍 PILATES 😍

Using props like a small block (or a couple of books), we get to challenge our bodies in different ways.

For some movements it will increase the range of
movement and for others it’s makes us work harder as we make the body feel less stable.

Pilates (IMAO) is the foundation work for any type of sport. The benefits include stability, mobility, mind-muscle connection, understanding your own movement patterns, to name but a few!

The Studio Pass is where you can access the library of over 150 Physio-led Pilates classes (Pregnancy friendly too) with a new 45 minute class added each week for £18/month.

To find out more

https://www.completestudio.co/services/pilatesclasses