Complete Studio

15/01/2026

📣Calling all Ladies wanting to take control of their own health for both now and for their future self.

Let me introduce you to my Signature Programme that incorporates 25 years of specialist knowledge and practise in Physiotherapy, Women’s Health and Hormones and Nutrition.

Presenting….

The Strength and Pro Metabolic Training Programme

Here’s what it is….

👉🏼 A rolling 4 week programme
👉🏼 A fully tailored holistic approach to your health and hormones
👉🏼Finding your personal baseline in all areas of nutrition, hormones , strength, mobility and overall health
👉🏼 A 1hr 1:1 session in person or online each month
👉🏼Up to 3 personal workouts programmed each week
👉🏼Each workout is reviewed and adjusted/progressed each week
👉🏼 Online nutrition support
👉🏼 Physiotherapy assessment and treatment if required
👉🏼Peri-Post Menopause ongoing assessment and specialist advice if required

If you’re someone who’s been thinking about how to start putting your health first, maybe the algorithm has got you and sending you all sorts and you’re overwhelmed. Well… this is the programme where you get everything combined into one.

If you just have some questions before committing I get that and would love to answer them for you. DM me gurrrll.

If you’re to get cracking then book yourself an assessment at

25/03/2025

Introducing ‘Prehab to Rehab’

Preparing the body for surgery will ultimately affect how well it recovers after the operation.

From nutrition, breath patterns, pelvic floor, core strength and lifestyle factors, the Prehab offered in this package will certainly get the body in the best place possible for pelvic/abdominal surgery .

The dreaded ‘you’ll be back to normal in so many weeks’ isn’t a lived reality. Gradual return to activity is the key to success but where and when to start?

The Rehab sessions in this package take you from those early days of recovery, to gradually gaining strength and pain free movement.

If some extra sessions are needed to get back to high level exercises then there is flexibility of adding Rehab + Sessions if needed.

To book in for an Initial Session

https://www.completestudio.co/products/prehab-to-rehab-initial-session

09/06/2024

This week Pilates meets Strength Training in the Studio Pass Membership.

The new sessions are 20 minutes, with fewer exercises and more repetitions.

We are still using the principles of Pilates; neutral alignment, breath patterns and using the core but with structured reps and sets.

We are starting purely with body weight only but will be moving to optional bands and weights.

Why not join the strength train with us??? 💪🏼

Oh and for those still wanting pure Pilates, have no fear there are still 200 classes ready when you are!

18/04/2024

This was a great project to be part of… highly recommended for all those growing human beings right now

Are you first time parents? Our pregnancy and parenting course will teach you everything from how to change a nappy, feed your baby, baby first aid

22/12/2023

It’s the most wonderful time of the year…..
🎄 🎅🏼 🌟 🎄 🎅🏼 🎄 🌟

May you enjoy a lurgy free Christmas (here’s hoping) and a big thanks to everyone that has supported Complete Studio this year ❤️

06/12/2023

December is soft tissue month 🙌🏼

In a month that demands a lot, it’s time to take a moment (or an hour) to reduce the tension held in the body.

You’re very welcome 😊

19/06/2023

My first love… 😍 PILATES 😍

Using props like a small block (or a couple of books), we get to challenge our bodies in different ways.

For some movements it will increase the range of
movement and for others it’s makes us work harder as we make the body feel less stable.

Pilates (IMAO) is the foundation work for any type of sport. The benefits include stability, mobility, mind-muscle connection, understanding your own movement patterns, to name but a few!

The Studio Pass is where you can access the library of over 150 Physio-led Pilates classes (Pregnancy friendly too) with a new 45 minute class added each week for £18/month.

To find out more

https://www.completestudio.co/services/pilatesclasses

03/03/2023

There are 2 certainties in a Woman’s life, puberty and menopause (neither which are particularly talked about 🙄)

Menopause is actually just a date in the diary that marks 12 months of not having a period.

The transition of Peri to Post menopause can take 5-10 years. This is time where symptoms start to occur and can affect every part of life (for some).

Instead of just waiting for symptoms to happen, or just ‘putting up’ with them thinking it’s normal the MENOPAUSE MOT can help you to understand what on earth is going on.

In this 1hr comprehensive online assessment we cover all aspects of lifestyle and create a individual plan for every client of how they can start to create change.

Bookings can now be done via completestudio.co

10/01/2023

New Year…New Me 🥱 🥱

Cue a barrage of ads for 30 day body transformations, go keto, quit sugar, fasted training etc etc

How about keeping it simple? How about being consistent?

It’s not as glamorous, it’s not a quick fix but your future self will thank you.

It starts by eating nutrient dense whole foods every single day.

That maybe enough for now or it could go hand in hand with starting to build muscle. Muscle improves your health, your body composition and the ageing process.

Building new habits takes at least 6 weeks for them to feel ‘normal’.

If you’re wondering how to start or maybe you’re wanting to challenge yourself this year then I’d love to work with you.

Head to www.completestudio.co to find out more

23/12/2022

A Very Merry Christmas to one and all 🎄✨🤶🏻🎅🏼

From me to you, thank you to everyone who has supported Complete Studio in 2022 ❤️

20/12/2022

🤶🏻 🎄 IT’S CHRISTMASSSSSS 🎅🏼✨

What a Boxing Day Treat for Studio Pass members;

👉🏼 a short Pilates Class (to remember how to move your body) followed by … mobility on a chair 👏🏼 🙌🏼

19/12/2022

Ladiezzzz… if you were born in the late 70s/early 80s keep a look out for all things Perimenopausal coming your way early 2023!