Sarah Cash - The 1:1 Diet by Cambridge Weight Plan Stockport & Cheshire

Sarah Cash - The 1:1 Diet by Cambridge Weight Plan Stockport & Cheshire Gold Elite & Diamond Champion. NW Regional Consultant of the Year,
Full time with 11yrs experience. Like many of us, I've tried every diet going!! Sarah xx

Too many to mention, but since having my children I found it nearly impossible to stick to any plan long enough to make a difference. I would be great for a few weeks but when the weight didn't come off, I'd lose interest or if I had lost weight I put it all back on again! Despite constantly being on a 'diet' I was actually gaining weight every year! From being a teenager, I was always the biggest one in my group of friends. I thought I didn't mind but over the years, I came to realise that my weight stopped me from being the person I wanted to be. I had low confidence, I hated the clothes I had to wear and I wouldn't join in with activities that my children wanted to do. Then after I had my second child 15 years ago, I discovered The 1:1 Diet and it changed my life! I dropped 4 dress sizes in a short space of time. My confidence soared and I got married wearing a size 12 wedding dress! I was so much happier and so were my kids! I was finally living the life I had always dreamt of! The 1:1 Diet was so simple to follow and because I lost weight quickly, it kept me on track until I reached my target weight. Now as a busy mum of 3, I know how hard it is to find a plan that fits in with a hectic lifestyle and keeps you motivated. Together, we can find the plan which suits you and I will support you until you reach your goal weight and beyond. I live in Cheadle Hulme and cover all areas of the UK with face to face appointments for local clients and virtual appointments for clients further afield. No consultation fees charged, you just pay for the products. Are you ready to lose weight forever....is so why not get in touch? I look forward to hearing from you.

💫 My clients’ results speak for themselves! 💫As a 1:1 Weight Loss Coach, I offer face-to-face and virtual support – beca...
03/09/2025

💫 My clients’ results speak for themselves! 💫

As a 1:1 Weight Loss Coach, I offer face-to-face and virtual support – because your journey should fit your lifestyle.

Here’s what you can expect when you work with me:

✨ Tailored plans designed around your goals & lifestyle

✨ Body composition scans (because it’s about more than just the scales – we track fat, muscle, water, and more!)

✨ All products in stock – you can get started right away

✨ 11 years’ experience & a multi-award-winning consultant 🙌

✨ Motivation, accountability & genuine care every step of the way 💖

📍 Work with me from my private office in Cheadle Hulme

🏡 Or one of my team can support you in the comfort of your own home

If you’re ready to start your journey with the right support behind you, I’d love to help 👇

📲 Contact me today 07905863285

✨ SEPTEMBER RESET TIME ✨After another amazing summer with my boys, they went back to school today ✏️And for us? It’s tim...
03/09/2025

✨ SEPTEMBER RESET TIME ✨

After another amazing summer with my boys, they went back to school today ✏️

And for us? It’s time to get back to us! 💃

September is like a mini New Year – fresh routines, new energy, and the perfect chance for a reset.
Whether it’s dropping a few pounds, feeling fitter, or just getting your sparkle back… why not make this month YOUR month? 🌟

Imagine where you could be by the end of September:
👗 Feeling confident in your clothes
💪 More energy for everyday life
😊 A happier, healthier YOU

I’ve got special September bundles and support ready to get you started.
Drop a 💌 or comment RESET if you’re ready to put yourself back on the priority list this September!

Let’s do this together 💖

📱07905863285

🕰️Wellness with Lacey 🕰️"I lost 6 stone in 11 months, and I’ve been maintaining for 8 months! 🙌🏻I regained my confidence...
03/09/2025

🕰️Wellness with Lacey 🕰️

"I lost 6 stone in 11 months, and I’ve been maintaining for 8 months! 🙌🏻

I regained my confidence, got healthy, and finally broke the diet cycle for good. I’m a better mum, a happier wife, and the best version of me. 💖

It’s not just about the weight loss—it’s about how I feel now, inside and out. I’m living my life with more energy and joy than ever before!"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this!

✨ How I Work – Face to Face or Virtual – Supporting You Every Step of the Way ✨Whether you’re local to me or living anyw...
03/09/2025

✨ How I Work – Face to Face or Virtual – Supporting You Every Step of the Way ✨

Whether you’re local to me or living anywhere across the UK, I’ve got you covered 💪

🔹 Face to Face Appointments – If you’re nearby, we can meet in person, and you’ll also get access to a full Body Composition Scan, giving you insights into your fat %, muscle mass, hydration levels, metabolic age and more. It’s a fantastic way to track your progress beyond just the scales!

🔹 Virtual Appointments – Not local? No problem! I work with clients all over the UK via video call, text, and phone support. You’ll still receive the same level of personal care, motivation, and accountability — wherever you are 💻📲

What makes this plan truly special is the nutritional power behind it. Every product is:
✅ Scientifically formulated
✅ Packed with essential vitamins & minerals
✅ Designed to support fat loss while protecting muscle
✅ Easy to follow, flexible, and proven to work

But the biggest game-changer?

❤️ Me – your personal 1:1 coach.
I’m by your side every step of the way — helping you stay focused, picking you up on tough days, and celebrating every win (big or small). You’re never doing this alone.

📅 Ready to chat or book in?

I have appointments available daily and not a problem for evenings and some weekend appointments 😍

Drop me a message or comment below and let’s get you started on a plan that works for you.

Let’s do this – together 💥

📱07905863285



🍂✨ Hello September ✨🍂Tomorrow marks a brand-new month – the perfect chance for a reset.Holidays are winding down, the ki...
31/08/2025

🍂✨ Hello September ✨🍂

Tomorrow marks a brand-new month – the perfect chance for a reset.
Holidays are winding down, the kids are back to school, and routines are falling back into place.

Now it’s time to put YOU back on your list. 💖

✅ Back to structure
✅ Back to feeling good
✅ Back to looking after your health & wellbeing

To give you a boost, I’ve put together some Special September Bundle Deals 🎉 – the perfect way to kickstart your journey and see results before the month is out.

Why wait until Monday, or next week, or “after the next event”?
Start tomorrow, start fresh, start for YOU. 🌟

Drop me a message today to grab your September bundle and let’s make this month YOUR month 🙌

📱 07905863285

Melissa wasn’t happy with her weight and decided enough was enough.After just a few weeks on Step 2 she was already a st...
25/08/2025

Melissa wasn’t happy with her weight and decided enough was enough.

After just a few weeks on Step 2 she was already a stone lighter and could see her body changing in her progress photos. Fast forward a few months and she was 5 stone down, feeling incredible, and confidently rocking a size 16 jumpsuit.

Now at her goal weight of 12st 2lbs and a size 12, Melissa says she’s the first to jump into photos at parties – no longer hiding away, but proudly saying “I like what I see.” 💕

The best bit? She’s gone on to become a Consultant herself, helping others change their lives too.

Dm me for more info 📱07905863285

💫 Imagine life after losing 8 stone…✨ Walking into a shop and picking up clothes because you like them – not just becaus...
22/08/2025

💫 Imagine life after losing 8 stone…

✨ Walking into a shop and picking up clothes because you like them – not just because they fit.

✨ Having the energy to say “yes” to everything – from nights out to long walks to chasing after the kids.

✨ Smiling when you see a camera instead of hiding behind someone else.

✨ Feeling comfortable, confident and genuinely happy in your own skin.

That’s what Keeley has gained 💖 — 8 stone lighter, but life feels so much heavier with joy, freedom and confidence.

And the best bit? 👉 The 1:1 Diet isn’t complicated.

✅ Simple, tasty meals and products (no calorie counting or faffing about)
✅ One-to-one support from me every step of the way
✅ A plan that actually works and fits into real life

This isn’t just weight loss.
It’s life gain. 💪🏼✨

✨ Message me today for my starter offers and let’s get you on your way to feeling amazing too!

📱07905863285

How you feel when you find a diet that works and the weight starts to come off 💪🏼😂😂😂
22/08/2025

How you feel when you find a diet that works and the weight starts to come off 💪🏼😂😂😂

📸Flashback with Hollie 📸"In just six months, I lost 6 stone.🤩At 5ft tall and 15st 10lbs, I was struggling with health is...
20/08/2025

📸Flashback with Hollie 📸

"In just six months, I lost 6 stone.🤩

At 5ft tall and 15st 10lbs, I was struggling with health issues, discomfort, and the fear of not being around for my daughter. When life insurance premiums were sky-high because of my weight, I realized something had to change. I couldn’t let history repeat itself—I lost my mum at 50, and I was heading down the same path.

With The 1:1 Diet, I lost 6 stone and reached 9st 10lbs. But it wasn’t just about weight loss—it was about being a better mum. Before, I struggled to keep up with my daughter, but as the weight dropped, I gained energy, confidence, and could finally be fully present for her.

The real challenge? Keeping it off. Thanks to The 1:1 Diet’s reverse dieting approach, I learned balance and control without fear of regaining. Two years later, I’m still at my goal weight—running, exploring, and making memories.

If you feel stuck, change is possible. You can lose weight and keep it off. 💪"

Start now and you’ll thank yourself later. Prioritise your health.

📱 07905863285

🌿 Wellness Wednesday with Emma 💖Wellness isn’t just about what we see in the mirror – it’s about how we feel inside too....
20/08/2025

🌿 Wellness Wednesday with Emma 💖

Wellness isn’t just about what we see in the mirror – it’s about how we feel inside too.

Emma knows this first-hand. Between motherhood, running a farm, and looking after everyone else, she lost touch with herself. Tired. Uncomfortable. Confidence at an all-time low. She didn’t feel like “Emma” anymore.

But one day, she chose wellness. Not just smaller clothes, but more energy, a stronger mindset, and the confidence to show up as the mum her boys deserve.

💬 “This journey changed more than just my weight… it helped me find me again.”

With the support of The 1:1 Diet and a Consultant who truly understood, Emma built back her energy, her confidence, and her happiness.

Because wellness is never just about losing weight – it’s about gaining yourself back. 🌸

13/08/2025

Steve’s words say it all: “I feel like a different person – more energy, more confidence, and a life I want to live.”

This isn’t just about weight loss. It’s about getting your spark back ✨

If you’re ready to feel amazing, just like Steve, DM me today. Your journey starts now 💪

Address

Wyngate Road
Cheadle Hulme
SK86ES

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 12:30pm
Saturday 9:30am - 12:30pm
Sunday 9:30am - 12:30pm

Telephone

+447905863285

Website

http://www.one2onediet.com/SarahCash

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My CWP Story

Like many of us, I've tried every diet going!! Too many to mention, but since having my children I found it nearly impossible to stick to any plan long enough to make a difference. I would be great for a few weeks, but when the weight didn't come off, I'd lose interest or if I had lost weight I put it all back on again! Despite contstantly being on a 'diet' I was actually gaining weight every year! From being a teenager, I was always the biggest one in my group of friends. I thought I didn't mind but over the years, I came to realise that my weight stopped me from being the person I wanted to be. I had low confidence, I hated the clothes I had to wear and I wouldn't join in with activities that my children wanted to do. Then after I had my second child 6 years ago, I discovered Cambridge Weight Plan and it changed my life! I dropped 4 dress sizes in a short space of time. My confidence soared and I got married wearing a size 12 wedding dress! I was so much happier and so were my kids! I was finally living the life I had always dreamt of! Cambridge Weight Plan was so simple to follow and because I lost weight quickly, it kept me on track until I reached my target weight. Now as a busy mum of 3, I know hard it is to find a plan that fits in with a hectic lifestyle and keeps you motivated. Together, we can find the plan which suits you and I will support you until you reach your goal weight and beyond. I live in Cheadle Hulme and cover all areas of Stockport, Cheadle Hulme, Handforth, Heald Green, Wilmslow, Bramhall, Cheadle, Hazel Grove, Prestbury, Styal, Wythenshawe and beyond. I can do mobile if required. No consultation fees charged, you just pay for the products. Are you ready to lose weight forever....is so why not get in touch? I look forward to hearing from you. Sarah xx