Sarah Cash - The 1:1 Diet by Cambridge Weight Plan Stockport & Cheshire

Sarah Cash - The 1:1 Diet by Cambridge Weight Plan Stockport & Cheshire Top 50, Gold Champion & NW Consultant of the Year. Helping clients lose weight with The 1-2-1 Diet using proven nutrition & expert advice. Sarah xx

Also supporting those using other weight loss with specialist nutrition & products to protect health and results. Like many of us, I've tried every diet going!! Too many to mention, but since having my children I found it nearly impossible to stick to any plan long enough to make a difference. I would be great for a few weeks but when the weight didn't come off, I'd lose interest or if I had lost

weight I put it all back on again! Despite constantly being on a 'diet' I was actually gaining weight every year! From being a teenager, I was always the biggest one in my group of friends. I thought I didn't mind but over the years, I came to realise that my weight stopped me from being the person I wanted to be. I had low confidence, I hated the clothes I had to wear and I wouldn't join in with activities that my children wanted to do. Then after I had my second child 15 years ago, I discovered The 1:1 Diet and it changed my life! I dropped 4 dress sizes in a short space of time. My confidence soared and I got married wearing a size 12 wedding dress! I was so much happier and so were my kids! I was finally living the life I had always dreamt of! The 1:1 Diet was so simple to follow and because I lost weight quickly, it kept me on track until I reached my target weight. Now as a busy mum of 3, I know how hard it is to find a plan that fits in with a hectic lifestyle and keeps you motivated. Together, we can find the plan which suits you and I will support you until you reach your goal weight and beyond. I live in Cheadle Hulme and cover all areas of the UK with face to face appointments for local clients and virtual appointments for clients further afield. No consultation fees charged, you just pay for the products. Are you ready to lose weight forever....is so why not get in touch? I look forward to hearing from you.

Menopause really can change everything can’t it? 😩The things that used to “work” suddenly don’t anymore…You’re eating th...
06/05/2026

Menopause really can change everything can’t it? 😩

The things that used to “work” suddenly don’t anymore…
You’re eating the same, trying your best, yet the weight slowly creeps up, energy drops and confidence takes a hit.

And honestly? It’s not just “getting older” — there’s actual science behind why it happens 👀

As hormones change during menopause, it can affect:
✨ Fat storage
✨ Muscle mass
✨ Hunger levels
✨ Sleep
✨ Energy
✨ Blood sugar balance

Which is exactly why so many women struggle doing the same diets they did years ago.

That’s why I love our plan so much 💛
It’s not about starving yourself, cutting out every social occasion or living on salads.

It’s a scientifically developed, nutritionally complete plan designed to give your body exactly what it needs while helping you lose weight safely and effectively.

✔️ High protein to help support muscle mass
✔️ Nutritionally balanced to support energy and wellbeing
✔️ Structured so there’s no overthinking or constant food noise
✔️ Simple enough to fit around real life

But the biggest difference? You’re not left to do it alone 🤝

You get proper 1-2-1 support from me every step of the way ❤️
Someone to guide you, encourage you, keep you focused and genuinely understand how hard menopause weight gain can feel.

Because sometimes it’s not just about the food… it’s about having someone in your corner who gets it.

I hear it all the time from women:
“I’d tried everything… and this is the first thing that’s actually worked for me during menopause.”

Not because it’s magic.
Because your body needs a different approach now ✨

And no — menopause does NOT mean you have to give up on feeling healthy, confident and comfortable in yourself again ❤️

👩🏽 Sarah Cash
🥇Multi Award Winning
⏰ 12 Years Experience
🏆Gold Expert Level Consultant
🌱Level 3 nutrition trained
🤗Face to face appointments
📲Virtual appointments available
🛍️Products delivered to your door
☎️ 07905863285

https://linktr.ee/sarahcashdiet121

A beautiful day for a truly beautiful lady 🤍Claire, you will be so deeply missed. Yesterday was a reflection of just how...
02/05/2026

A beautiful day for a truly beautiful lady 🤍

Claire, you will be so deeply missed. Yesterday was a reflection of just how loved you are. Your incredible husband stood strong, and your beautiful daughters are a true testament to you—they will carry your legacy forward with such strength, grace and love.

Your whole family did you so proud today.

You’ll never be forgotten 💫

01/05/2026

The sun is shining, Mal has reached a 4 stone loss this morning! He’s feeling great and so could you!

If you want a plan that works and you want real results, get in touch, I’m here to help!!

Warmer weather just hits different doesn’t it? ☀️You naturally start reaching for lighter foods… more salads, more fruit...
30/04/2026

Warmer weather just hits different doesn’t it? ☀️

You naturally start reaching for lighter foods… more salads, more fruit, more fresh meals 🥗🍓
You feel brighter, more motivated… and let’s be honest, a bit more aware of how you’re feeling in your clothes too 👀

It’s actually one of the easiest times of year to get into a routine
✔️ Lighter meals feel more appealing
✔️ You’ve got more energy
✔️ You’re out and about more

Got a holiday coming up? ✈️
Or just want to feel more confident day to day?

Now is such a good time to start… not just for weight loss, but for your health, your confidence and your mindset 💛

Message me if you’re ready to get going

📲 Sarah Cash 07905863285

Wellness Wednesday with a difference ✨Meet Nazia, one of our shortlisted slimmers for The Wellbeing Award, she’s lost ov...
29/04/2026

Wellness Wednesday with a difference ✨

Meet Nazia, one of our shortlisted slimmers for The Wellbeing Award, she’s lost over 7 stone with The 1:1 Diet.

“The powerful desire to become healthier and increase my chances of successful fertility treatment became the driving force behind my weight loss journey.”

Determined to lose weight, Nazia managed to smash her goal, she and her husband had both lost the weight needed to undergo fertility treatment, with the hopes of fulfilling her dreams of starting a family. 🥳

“As I embark on this new journey towards starting a family, I reflect on my transformation. I've achieved more than I ever thought possible, and for the first time in my life, I feel confident and ready for what lies ahead.”

Inspired to transform your life?

Then start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

📱07905863285

29/04/2026

From structured plans to simple, balanced choices, our 6 steps give you a clear, path to real results, giving you the power to transform your tomorrow 💙

You don’t have to start on Step 1 if it doesn’t feel right for you, there’s so much flexibility. With the support of your personal Consultant, every step is tailored to your lifestyle, your goals, and your pace. If you’d rather begin on Step 2 or above, you can!

Not sure where to start? Try our Taster Pack for just £9.99 and discover how tasty weight loss can be. You'll also get free one-to-one support from a Consultant to turn your taste test into a plan.

Start your journey today and find the step that fits you. 🫵 https://www.one2onediet.com/SarahCash/taster-pack

26/04/2026

Real people. Real results.
This plan works. FAST!!!

If you want results quickly, then this is the plan for you!

Well done miss K! You’re smashing it!

A few weeks… that’s all it takes to feel like YOU again ☀️Not a different person.Not a perfect version.Just more confide...
22/04/2026

A few weeks… that’s all it takes to feel like YOU again ☀️

Not a different person.
Not a perfect version.
Just more confident, more comfortable, and back in control.

Because let’s be honest…
Most people aren’t struggling with knowing what to do —
they’re struggling with sticking to it on their own.

That’s where I come in 🤍

With 12 years experience, real support, and a plan that fits around your life…
you don’t have to do this alone.

Imagine how you could feel by summer 👀

📲 Message me “SUMMER” and let’s get you started

It all starts with one decision… to put you first.Your body is your home — and when life gets busy, it’s easy to forget ...
22/04/2026

It all starts with one decision… to put you first.

Your body is your home — and when life gets busy, it’s easy to forget how important it is to care for it properly.

That’s why I chose the 1:1 Diet. It’s not just about weight loss — it’s about fuelling your body with purpose, moving it with love, resting when needed, and finding a way back to you.

Whether you’ve got little ones at home, a job that never stops, or you’ve just lost a bit of you along the way… this plan fits around your life.

There’s a step for everyone, with real food and real support.

Let’s make you the priority again — mind, body and soul.

I’ll be with you every step of the way.

Ready to start? Message me.

📱 07905863285

22/04/2026

We’re losing a favourite product 😢 the grilled steak flavour pops are no longer available from head office and I have a limited amount left!

So be quick if you like them!

Bit the inside of my lip at the end , was going to do another video but couldn’t be bothered 😂



I always love attending these meetings… a morning filled with inspirational lady business owners!I always come away feel...
22/04/2026

I always love attending these meetings… a morning filled with inspirational lady business owners!

I always come away feeling empowered, motivated and proud to be sharing The 1-2-1 Diet word!! 🗣️

Address

Wyngate Road
Cheadle Hulme
SK86ES

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 12:30pm
Saturday 9:30am - 12:30pm
Sunday 9:30am - 12:30pm

Telephone

+447905863285

Website

http://www.one2onediet.com/SarahCash

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