Sarah Cash - The 1:1 Diet by Cambridge Weight Plan Stockport & Cheshire

Sarah Cash - The 1:1 Diet by Cambridge Weight Plan Stockport & Cheshire Top 50, Gold Champion & NW Consultant of the Year. Helping clients lose weight with The 1-2-1 Diet using proven nutrition & expert advice. Sarah xx

Also supporting those using other weight loss 💉with specialist nutrition & products to protect health and results. Like many of us, I've tried every diet going!! Too many to mention, but since having my children I found it nearly impossible to stick to any plan long enough to make a difference. I would be great for a few weeks but when the weight didn't come off, I'd lose interest or if I had lost weight I put it all back on again! Despite constantly being on a 'diet' I was actually gaining weight every year! From being a teenager, I was always the biggest one in my group of friends. I thought I didn't mind but over the years, I came to realise that my weight stopped me from being the person I wanted to be. I had low confidence, I hated the clothes I had to wear and I wouldn't join in with activities that my children wanted to do. Then after I had my second child 15 years ago, I discovered The 1:1 Diet and it changed my life! I dropped 4 dress sizes in a short space of time. My confidence soared and I got married wearing a size 12 wedding dress! I was so much happier and so were my kids! I was finally living the life I had always dreamt of! The 1:1 Diet was so simple to follow and because I lost weight quickly, it kept me on track until I reached my target weight. Now as a busy mum of 3, I know how hard it is to find a plan that fits in with a hectic lifestyle and keeps you motivated. Together, we can find the plan which suits you and I will support you until you reach your goal weight and beyond. I live in Cheadle Hulme and cover all areas of the UK with face to face appointments for local clients and virtual appointments for clients further afield. No consultation fees charged, you just pay for the products. Are you ready to lose weight forever....is so why not get in touch? I look forward to hearing from you.

14/02/2026

Right.

Can we just take a moment for Steve. 👏🏼😂

This man is in what looks like the Arctic.
Freezing.
Remote.
Probably surviving on grit and good WiFi signal.

And what’s he doing?

Eating his 1:1 Diet Carbonara out of a FLASK.

A FLASK.

Not a Deliveroo in sight.
Not a Greggs on the corner.
Just snow, survival… and creamy carbonara.

The dedication is unmatched.
The commitment? Elite.
The product placement? 10/10 😂

THIS is what I mean when I say this plan works in real life.
On site.
On shifts.
On mountains apparently.

Steve – unofficial brand ambassador of the 1-2-1 Diet 💪🏼

Proud of you 👏🏼

Who needs fancy restaurants when you’ve got a thermos and a goal?

When you’re still lying in bed on a Saturday morning and send a valentines message 💌 to all your clients and you get thi...
14/02/2026

When you’re still lying in bed on a Saturday morning and send a valentines message 💌 to all your clients and you get this back in return ⛰️

Steve watching the sunrise 🌅 on Mam Tor this morning!

How glorious! And makes me feel very lazy 😂😂

But Wow what views!!!

13/02/2026

Perfect afternoon snack! Anytime snack in fact!
4 flavours to choose from!
Cheese & Onion🧀
BBQ 🍖
Grilled steak 🥩
Salt & vinegar 🧂

Made from pea protein 🫛
Designed to keep you feeling full!
What’s not to love?
Even better when you lick the flavour off them first! 😂

12/02/2026

My shopify
shop is no more (for now) 😢

Still available through me and the app and direct to dieter!

Still chuffed I did it! Love learning news skills! Always look on the bright side ☀️

l've still got some some sample packs if you want to try it, just DM me xx


Our new PortionIQ range.What is it?Who is it for?Where is it available? Smarter portions. Everyday support.PortionIQ is ...
11/02/2026

Our new PortionIQ range.
What is it?
Who is it for?
Where is it available?

Smarter portions. Everyday support.

PortionIQ is designed to support people using weight loss 🖊️ and anyone seeking balanced, science-led nutrition in convenient, portion-controlled servings. ��Reduced appetite can make it harder to get enough protein, fibre and essential vitamins and minerals. Our shakes, bites, soups and drinks are created to help fill those gaps in simple, satisfying ways - supporting energy, fullness, hydration and overall wellbeing. ��Backed by decades of nutritional expertise from Cambridge Nutritional Foods, PortionIQ blends evidence-based science with real-life practicality, helping you feel nourished and in control, one portion at a time.

PortionIQ is also for anyone who wants smarter portions or more control over snacking and meals. Whether you’re managing your appetite, weight management goals, or simply eating more intentionally.

Available to order now.

Contact me for the link 🔗

📱07905863285

The truth? Most weight loss plans fail.And honestly… it’s not your fault.You’re juggling work, family, menopause symptom...
11/02/2026

The truth? Most weight loss plans fail.
And honestly… it’s not your fault.

You’re juggling work, family, menopause symptoms, hormones, low energy, social plans, decision fatigue… and somehow you’re expected to be “perfect” with food too?

No wonder starting again feels exhausting.

That’s exactly why I’ve created my 1-2-1 Diet 30 Day Reset 💗

Not a quick fix.
Not a punishment.
Not “all or nothing.”

Just 30 days to regain control and build momentum.

Here’s how we do it 👇🏼

✨ Week 1: Replace 1 meal a day
✨ Week 2 onwards: Move to 2 meals as the routine settles

You ease in gently. You build the habit.
By day 30, you’ve got structure that actually fits real life and you will be a good few pounds too 🙏🏼

Because life doesn’t stop.

💗 Busy day? Have one replacement and carry on.
💗 Dinner out? Replacements for breakfast and lunch, enjoy your evening.
💗 Off plan today? Fine. Pick it back up tomorrow.

This isn’t about being perfect.
It’s about having an anchor you can always come back to.

And the products make it easy…

✔ High protein to keep you full and reduce snacking
✔ 26 vitamins & minerals (each pack gives you 1/3 of your daily needs)
✔ Huge choice – shakes, smoothies, soups, bars, pasta, rice, ready-made drinks, snacks

No boring food. No guesswork. No constant thinking about what you “should” eat.

Why 30 Days?

Because the first 30 days are everything.

That’s when:
✨ cravings calm down
✨ habits shift
✨ confidence comes back
✨ the scales start moving
✨ you begin trusting yourself around food again

And once you feel that shift?
Most women choose to continue — because it finally feels sustainable.

And the most important part?

You get me.

If you’re local:
📍 Full body composition scans
📍 Personal menu planning
📍 Weekly face-to-face appointments
📍 Daily check-ins

If you’re virtual:
Everything the same — just without the body scan.

No judgement. No pressure. Just support.

If you’re tired of starting over…
If you want to feel back in control…
If 30 days feels manageable…

This could be your moment 💫

👉 Start your 30 Day Reset here

https://www.one2onediet.com/SarahCash

📱 07905863285

Transformation inspiration 🙌 Our inspiring Transformation Award winner, Donna, lost 10st with The 1:1 Diet! ⚖️👏Too scare...
11/02/2026

Transformation inspiration 🙌 Our inspiring Transformation Award winner, Donna, lost 10st with The 1:1 Diet! ⚖️👏

Too scared to sleep, struggling with various health issues and a dangerously high BMI - Donna knew it was time to make a change. The 1:1 Diet has helped Donna regain control. Now 10 stone lighter, her symptoms have subsided, and she's living a vibrant, healthy life, motivated by a desire to transform her health and embrace wellness ❤️

Oh, and did we mention she WON the Transformation Award at the 2024 Slimmer Awards 👏

If you’re ready to start your weight loss, get in touch today 🤩

📱07905863285

https://linktr.ee/sarahcashdiet121

11/02/2026

The diary is busy with my amazing 1-2-1 clients this morning and for the rest of the week.
I have a couple of spaces left tomorrow if anyone needs an appointment.

Our PortionIQ range is going down a treat… this is the range developed as a nutritional supplement for everyday use , for people that want extra protein, vitamins and electrolytes without the faff.

Also perfect for people with smaller appetites and those on weight loss medications.

I’ve got sample packs available for anyone wanting to try it. Just give me a shout!

https://www.one2onediet.com/SarahCash

👩🏽 Sarah Cash
🥇Multi Award Winning
⏰ 12 Years Experience
🏆Gold Expert Level Consultant
🍃Level 3 nutrition trained
🤗Face to face appointments
📲Virtual appointments available
🛍️Products delivered to your door
☎️ 07905863285

🏆 Transformation of the Year 🏆7st 6lbs lost, confidence and a passion for exercise gained, and that’s why Daisie wears t...
11/02/2026

🏆 Transformation of the Year 🏆

7st 6lbs lost, confidence and a passion for exercise gained, and that’s why Daisie wears the crown 👑

Her journey began after she was told she was at risk of a heart attack due to her weight at age 25. That’s when a fire was lit within Daisie, and she knew she had to make some serious changes. Fearing she might be doing irreversible damage to her body, Daisie joined The 1:1 Diet.

👉 Ready to start and transform your tomorrow? Try my taster pack or contact me here ⬇️

https://www.one2onediet.com/SarahCash

👩🏽 Sarah Cash
🥇Multi Award Winning
⏰ 12 Years Experience
🏆Gold Expert Level Consultant
🍃Level 3 nutrition trained
🤗Face to face appointments
📲Virtual appointments available
🛍️Products delivered to your door
☎️ 07905863285

That’ll do nicely, thank you very much!!Plan, products, water, repeat and awesome results!If you want to lose weight get...
10/02/2026

That’ll do nicely, thank you very much!!
Plan, products, water, repeat and awesome results!

If you want to lose weight get in touch today, I’m here to help 😍

👩🏽 Sarah Cash
🥇Multi Award Winning
⏰ 12 Years Experience
🏆Gold Expert Level Consultant
🍃Level 3 nutrition trained
🤗Face to face appointments
📲Virtual appointments available
🛍️Products delivered to your door
☎️ 07905863285

https://www.one2onediet.com/consultants/23354/1/Sarah_Simon?p=1&c=GB&q=sk8%206es

THIS happened today 😆✈️Oooooo exciting! We’ve got our dates for Istanbul and the basic details already look amazing. The...
09/02/2026

THIS happened today 😆✈️
Oooooo exciting! We’ve got our dates for Istanbul and the basic details already look amazing. The full itinerary is coming soon and I honestly still can’t quite believe it.

How lucky am I to get rewarded like this for doing a job I genuinely love?!
Very, very grateful 🥂

Now… time to plan outfits and maybe shift a few pounds 🤣 priorities, obviously.

Thank you for being part of my journey — I wouldn’t be here without you 💫

08/02/2026

✨ February… let’s do this properly ✨

No perfection.
No “I’ll start again Monday”.
Just realistic, doable habits that fit real life 👏

Set yourself a focus for the month
Break it into mini wins 🎯
Have a plan… but don’t panic if it changes
Prep when you can (future you will thank you 😉)
Move your body in ways you actually enjoy
Lean on support — you don’t need to do this alone

The scales?
⚖️ Useful info, not a judgement
Had a wobble? Draw a line and crack on

Take photos. Notice how you feel.
Confidence, energy, clothes fitting better — it all counts 💫

February doesn’t need to be perfect.
It just needs you to keep showing up 🤍

DM me HELP if you want support, accountability and someone in your corner 💬




Address

Wyngate Road
Cheadle Hulme
SK86ES

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 12:30pm
Saturday 9:30am - 12:30pm
Sunday 9:30am - 12:30pm

Telephone

+447905863285

Website

http://www.one2onediet.com/SarahCash

Alerts

Be the first to know and let us send you an email when Sarah Cash - The 1:1 Diet by Cambridge Weight Plan Stockport & Cheshire posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarah Cash - The 1:1 Diet by Cambridge Weight Plan Stockport & Cheshire:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

My CWP Story

Like many of us, I've tried every diet going!! Too many to mention, but since having my children I found it nearly impossible to stick to any plan long enough to make a difference. I would be great for a few weeks, but when the weight didn't come off, I'd lose interest or if I had lost weight I put it all back on again! Despite contstantly being on a 'diet' I was actually gaining weight every year! From being a teenager, I was always the biggest one in my group of friends. I thought I didn't mind but over the years, I came to realise that my weight stopped me from being the person I wanted to be. I had low confidence, I hated the clothes I had to wear and I wouldn't join in with activities that my children wanted to do. Then after I had my second child 6 years ago, I discovered Cambridge Weight Plan and it changed my life! I dropped 4 dress sizes in a short space of time. My confidence soared and I got married wearing a size 12 wedding dress! I was so much happier and so were my kids! I was finally living the life I had always dreamt of! Cambridge Weight Plan was so simple to follow and because I lost weight quickly, it kept me on track until I reached my target weight. Now as a busy mum of 3, I know hard it is to find a plan that fits in with a hectic lifestyle and keeps you motivated. Together, we can find the plan which suits you and I will support you until you reach your goal weight and beyond. I live in Cheadle Hulme and cover all areas of Stockport, Cheadle Hulme, Handforth, Heald Green, Wilmslow, Bramhall, Cheadle, Hazel Grove, Prestbury, Styal, Wythenshawe and beyond. I can do mobile if required. No consultation fees charged, you just pay for the products. Are you ready to lose weight forever....is so why not get in touch? I look forward to hearing from you. Sarah xx