1:1 Diet with Rebecca

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1:1 Diet with Rebecca

🏆Award-winning consultant🏆 ❤️Supporting Slimmers UK-Wide❤️ 07861725308

02/12/2025

✨ Tuesday Mindfulness ✨

What are your favourite self-care swaps?

01/12/2025

for old time’s sake!

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

28/11/2025

✨ Self-care isn’t always candles and nose strips … sometimes it’s dragging yourself out of the ‘I can’t be arsed’ mood, lighting and incense, putting on clean pyjamas and reminding your brain who’s in charge.

I’m soooo done with the “all or nothing” mindset.
I’m choosing the in-between — the messy middle where I can be a perfectly imperfect, mum, wife, business owner, teacher, cat whisperer, homework gatherer, counsellor, friendship mediator and anything else that takes my fancy this week 🙃

Here’s the truth nobody glamorizes:
🔥 Weight management takes discipline
🔥 Self-care takes boundaries
🔥 And both take saying “nope, not today” to old habits that don’t serve you anymore

Tonight’s vibe?
🌿 Nourish the body
🌿 Soothe the mind
🌿 Hold myself accountable, but with kindness
🌿 And slay my goals without apologizing for it

Because this isn’t about perfection — it’s about becoming the version of me who doesn’t quit on herself.
If you’re in your reclaiming-my-energy era too… welcome. We’re glowing through the chaos together. We’ve got this, girl! ✨💁🏼‍♀️🌱

27/11/2025

Breaking the Cycle: Healing My Relationship with Food for Her

I’d spent too many years tangled in a toxic relationship with food — the guilt, the shame, the constant internal negotiations. Eat this, don’t eat that. Skip meals to “make up” for yesterday. Call it discipline, call it willpower — but really, it was punishment.

Now, I see her. My daughter. She’s watching me — not just what I eat, but how I talk about myself, how I feel about my body. And that’s when it hit me: if I didn’t change, I’d pass it down.

The 1:1 Diet transformed how I felt about food. It allowed me to step back, silence the noise, nourish my body without constantly torturing myself with decision fatigue. It allowed me to be ‘babied’, it gave me a mental break from the exhaustion of trying to make ‘better’ choices when I was so entrenched in the toxicity of binging and restricting.

I lost 3 stone in 12 weeks and created a path for myself where food was no longer the enemy, and my body wasn’t a battleground. I rebuilt a positive relationship because it just didn’t exist in my childhood and teenage years. I needed to stop the cycle. I had to show her that nourishment isn’t just physical — it’s emotional, mental, and deeply personal. I wanted her to grow up trusting her body, not be at war with it.

This isn’t about perfection. It’s about healing. And every small, compassionate choice I make now — every time I silence that harsh inner critic, every time I enjoy a meal without shame — it’s not just for me. It’s for her.

Because she’s watching. And she’s worth it.
And so am I.

26/11/2025

Struggling to stay on track with your weight loss goals? You don’t have to do it alone!

I’m Rebecca, an award-winning One2One Diet Consultant, here to help you reach your goals – all from the comfort of your own home! 💕

Here’s what to expect when you work with me:

❤️ A private Slimmers’ Facebook group
❤️ Virtual weigh-ins (no need to leave the house!)
❤️ FREE next-day delivery 🚚
❤️ Daily motivation via WhatsApp
❤️ Flexible video check-ins to suit YOUR schedule
❤️ A fab app to track progress, search recipes + more

Whether you’re just getting started or need support to keep going, I’m here every step of the way 💪

📲 Message me on WhatsApp or call: 07861 725308
📸 Follow me on Insta:
📘 Find out more: one2onediet.com/Rebecca_B

Let’s make this your time 💫

25/11/2025

*BLACK FRIDAY DEAL DROP*

Fancy a Shake and Go discount?
I’ve got you, girl! ❤️

Message me for current offers 📲

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

19/11/2025

If you're struggling, there IS hope. I can help you lose weight for good and feel great for the festive season 🥂

Contact me today to book your appointment and get started in as little as 24 hours 🥰

Rebecca - WhatsApp 07861 725308

"I thought my life was over. Instead, it was just beginning."

At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She'd lost all confidence and barely left the sofa.
Then she discovered The 1:1 Diet.

* The Results:
→ Lost 4st 3lbs in 7 months
→ Dropped from size 20 to size 12
• Regained her confidence and mental health
→ Reconnected with family and friends
"I cried at my first weigh-in. Now I cry happy tears when I look in the mirror."

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

18/11/2025

*FAT LOSS vs MUSCLE LOSS*

There's a big difference between losing weight and losing fat.

You might've noticed some people lose weight really quickly - but their energy drops, their skin looks tired, or their face suddenly looks much slimmer than they expected 👀

That's often down to losing lean muscle mass rather than fat.
And when that happens, it can slow your metabolism, affect your strength, and even impact things like collagen and firmness in your skin.

That's why The 1:1 Diet is so smart 🤩
Our products are high in protein and packed with all the nutrients your body needs — so while you're losing fat, you're protecting that all-important lean muscle.
It's what helps you feel stronger, look healthier, and maintain your results long-term

It's not just about the number on the scales — it's about what your body is made up of
Ready to focus on fat loss, not just weight loss?

❤️Drop me a message to find out more ❤️

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

17/11/2025

Two weeks left of November. Don’t let social media make you think you’re not doing enough ❤️

What simple traditions have you kept?

I love the calmness of Christmas Eve night when you just can’t do anymore 🫶 mince pies, fresh pjs and a glass of Prosecco in a house filled with magic and excitement ✨
:
:

16/11/2025

I have the last couple of spaces available for the 30 day challenge. If you want to lose weight before Christmas contact me today!

💗 Rebecca Lucy Bates
🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide
📦 Free Next Day Delivery Available
📱 Instagram:
📞 Whatsapp 07861 725308

30/10/2025

Feel like you’ve left it too late to make meaningful progress?

Absolutely not.

There’s two stone between these two photos (I’m 5’1 for reference), and that’s exactly what you could lose before 🎅 arrives!

I’m running a special offer until 4pm to make it even easier to shift that first stone 🎃

WhatsApp me for more info 🥰

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

26/10/2025

💰 Payday Special —
It’s Time to Invest in You! 💰

Sundays are for reflection, growth, and making a change that truly counts. This weekend, take the step you’ve been thinking about — join me on plan and start creating the results you deserve.

Don’t let another week slip by — your future self will thank you! 🌟

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

Address

Cheadle
ST101XL

Website

https://www.one2onediet.com/consultants/33644/1/Rebecca

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