1:1 Diet with Rebecca

1:1 Diet with Rebecca šŸ†Award-winning consultantšŸ† ā¤ļøSupporting Slimmers UK-Wideā¤ļø 07861725308

September always feels like a fresh chapter šŸ‚šŸ“–Maybe it’s the teacher in me, but the start of the school year has always ...
30/08/2025

September always feels like a fresh chapter šŸ‚šŸ“–

Maybe it’s the teacher in me, but the start of the school year has always carried that new year energy—blank pages, sharpened pencils, and a quiet sense of possibility. ✨
The nights are drawing in, candles lit a little earlier, and there’s a cozy rhythm to this shift in seasons. It’s the perfect balance of reflection and fresh starts—the comfort of routine mixed with the spark of new beginnings.

Here’s to welcoming September with open arms šŸ¤Ž

What fresh start are you leaning into this month?

Friday night pick me up? Don’t mind if I do šŸ’… Message me to get cracking if you’re not already set up. I’ve got spaces a...
29/08/2025

Friday night pick me up?
Don’t mind if I do šŸ’…

Message me to get cracking if you’re not already set up. I’ve got spaces and I’m ready for you 🫶

šŸ’— Rebecca Lucy Bates šŸ† Award-winning 1:1 Diet by CWP Consultant šŸ“ Supporting Dieters Nationwide šŸ“¦ Free Next Day Delivery Available šŸ“± Whatsapp 07861 725308

*Making Memories You’ll Treasure Forever*This family holiday has felt extra special. In the past, I’d shy away from phot...
13/08/2025

*Making Memories You’ll Treasure Forever*

This family holiday has felt extra special. In the past, I’d shy away from photos, always hiding behind the camera because I didn’t feel confident in my own skin. Back then, I weighed 13 stone and avoided anything that might capture how I felt about myself.

Now, at 9 stone, everything has changed. I don’t mind being in front of the camera, smiling with my family, and creating memories we’ll cherish forever. I don’t just see a photo anymore – I see happiness, freedom, and memories captured.

If you’ve ever felt the way I used to, I can help you change that. Losing weight isn’t just about the number on the scales – it’s about saying yes to moments, yes to experiences, and yes to the memories you’ll look back on with pride.

Right now, I have a special offer to help you start your journey. Let’s work together so that the next set of holiday photos has you right in the middle of them, smiling and feeling amazing.

Comment ā€˜offer’ below and I’ll send you the info, girl šŸ“²

šŸ’— Rebecca Lucy Bates šŸ† Award-winning 1:1 Diet by CWP Consultant šŸ“ Supporting Dieters Nationwide šŸ“¦ Free Next Day Delivery Available šŸ“± Whatsapp 07861 725308

It’s Fridaaaaayyyy!!! I’m taking on newbies and returners ALL WEEKEND ✨ DM to get started ā¤ļøšŸ’— Rebecca Lucy Bates šŸ† Award...
25/07/2025

It’s Fridaaaaayyyy!!!
I’m taking on newbies and returners ALL WEEKEND ✨
DM to get started ā¤ļø

šŸ’— Rebecca Lucy Bates šŸ† Award-winning 1:1 Diet by CWP Consultant šŸ“ Supporting Dieters Nationwide šŸ“¦ Free Next Day Delivery Available šŸ“± Whatsapp 07861 725308

*I Was Going to Name My Son Emmeline (and Other Feminist Thoughts Over Coffee)*If Radley had been a girl, she would have...
22/07/2025

*I Was Going to Name My Son Emmeline (and Other Feminist Thoughts Over Coffee)*

If Radley had been a girl, she would have 100% been called Emmeline. I had the whole vision: fierce little girl with the thickest, most unruly hair, stubborn as an ox, with the kindest soul. But surprise! ā€˜Emmeline’ was a boy.

Still, the spirit of Emmeline is very much alive and kicking in our house—because feminism doesn’t stop at naming rights. It’s not just about bra-burning (spoiler: most of us are pro- lounge bras these days anyway) or angry marches (though sometimes yelling in the streets is a vibe āœŒļø). It’s about raising a boy who knows that feminism isn’t just for girls: it’s for everyone.

Feminism’s in the little things: teaching your son that crying is human, not "girly." Calling out casual sexism without making it a big dramatic thing. It’s saying ā€œno thanksā€ to the pressure to be everything to everyone, and instead just being real.

So no, I couldn’t exactly use Emmeline. But that fiery, fearless energy? She’s still around. The Emmeline Energy is unapologetically loud and proud. It’s just in male form.

Because the fight for equality isn’t just history—it’s everyday life. And if I can raise a little feminist ally (even if his idea of self- care is wiping his nose on his sleeve), then I’d say Emmeline would be proud.

šŸ’— Rebecca Lucy Bates šŸ† Award-winning 1:1 Diet by CWP Consultant šŸ“ Supporting Dieters Nationwide šŸ“¦ Free Next Day Delivery Available šŸ“± Whatsapp 07861 725308

Message ā€˜details’ below and I’ll send you info 😘 šŸ’— Rebecca Lucy Bates   šŸ† Award-winning 1:1 Diet by CWP Consultant   šŸ“ S...
18/07/2025

Message ā€˜details’ below and I’ll send you info 😘

šŸ’— Rebecca Lucy Bates šŸ† Award-winning 1:1 Diet by CWP Consultant šŸ“ Supporting Dieters Nationwide šŸ“¦ Free Next Day Delivery Available šŸ“± Whatsapp 07861 725308

✨ Tuesday Mindfulness ✨ What are your favourite self-care swaps?
15/07/2025

✨ Tuesday Mindfulness ✨

What are your favourite self-care swaps?

🚨 CALLING 5 SLIMMERS! 🚨Want to drop a stone in just 4 weeks? I’m looking for 5 motivated people ready to transform their...
13/07/2025

🚨 CALLING 5 SLIMMERS! 🚨
Want to drop a stone in just 4 weeks? I’m looking for 5 motivated people ready to transform their health and confidence over the next month šŸ‘™ šŸ”„

What you’ll get:
āœ… Total Meal Replacement Plan
āœ… Private WhatsApp Support Group
āœ… Facebook Community Access
āœ… Brand NEW Wellness App
āœ… Virtual Weekly Weigh-Ins
āœ… Free UK Delivery

You’ll have everything you need to succeed — all from the comfort of your home šŸ šŸ’Ŗ

šŸ‘€ Spots are limited to just 5 slimmers — DM me ā€œI’M INā€ or comment below to secure yours NOW! šŸ’„

Let’s smash this stone together šŸ’Æ



šŸ’— Rebecca Lucy Bates šŸ† Award-winning 1:1 Diet by CWP Consultant šŸ“ Supporting Dieters Nationwide šŸ“¦ Free Next Day Delivery Available šŸ“± Whatsapp 07861 725308

This past week has been a lot. Emotionally, mentally, energetically—just… heavy.Sometimes life throws things at you that...
11/07/2025

This past week has been a lot. Emotionally, mentally, energetically—just… heavy.

Sometimes life throws things at you that force you to pause, reflect, and admit some truths you’ve been avoiding. That’s where I’ve been. In that messy, quiet space where realisations hit you harder than you'd like, and change doesn’t feel optional anymore—it feels necessary.

I won’t lie, I’ve been struggling. With balance. With boundaries. With showing up for myself. And in the chaos of trying to process everything, I pulled back from the one thing that’s actually my business—social media. The very space that allows me to connect, to grow, to build what I’m passionate about… and I stepped away from it.

I needed the space. But I also can’t afford to keep neglecting it.

This platform isn’t just about posting pretty things or ticking boxes—it’s the core of what I do. It’s how I share my voice, my work, my journey. And if I let that go, I lose momentum. I lose connection. And maybe most importantly, I lose me—the version of me who dared to build something out of nothing.

So this week taught me something valuable: Yes, I need to take care of myself. But I also need to take care of the things I’ve built, especially when life gets hard. Because that’s when showing up matters the most.

Things have to change, and they will. I’m done operating on empty. I’m done staying silent. I’m realigning, refocusing, and reclaiming the energy I know I have. Slowly. Honestly. With intention.

Thank you for sticking with me, even in the quiet. I’m still here. And I’m ready to show up again—with purpose.

Let’s go.

Let’s talk… Step 3 ✨ Step 3 of The 1:1 Diet is perfect for the summer months—it allows you to enjoy more conventional fo...
07/07/2025

Let’s talk… Step 3 ✨

Step 3 of The 1:1 Diet is perfect for the summer months—it allows you to enjoy more conventional food while still staying on track with your weight loss goals. With two products a day and one balanced meal, you can enjoy BBQs, family dinners, or meals out with friends without losing focus.

And you’re not doing it alone! As your Consultant, I’ll be here every step of the way to guide you, help you make smart food choices, and keep you motivated. Let’s enjoy a more flexible summer—without compromising your progress ā¤ļø

Comment ā€˜details’ and I’ll send you alllllllllll the info šŸ«¶ā¤ļøšŸ’— Rebecca Lucy Bates   šŸ† Award-winning 1:1 Diet by CWP Cons...
01/07/2025

Comment ā€˜details’ and I’ll send you alllllllllll the info šŸ«¶ā¤ļø

šŸ’— Rebecca Lucy Bates
šŸ† Award-winning 1:1 Diet by CWP Consultant
šŸ“ Supporting Dieters Nationwide
šŸ“¦ Free Next Day Delivery Available
šŸ“± Whatsapp 07861 725308

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