1:1 Diet with Rebecca

1:1 Diet with Rebecca 🏆Award-winning consultant🏆 ❤️Supporting Slimmers UK-Wide❤️ 07861725308

Feel like you’ve left it too late to make meaningful progress? Absolutely not. There’s two stone between these two photo...
30/10/2025

Feel like you’ve left it too late to make meaningful progress?

Absolutely not.

There’s two stone between these two photos (I’m 5’1 for reference), and that’s exactly what you could lose before 🎅 arrives!

I’m running a special offer until 4pm to make it even easier to shift that first stone 🎃

WhatsApp me for more info 🥰

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

💰 Payday Special — It’s Time to Invest in You! 💰Sundays are for reflection, growth, and making a change that truly count...
26/10/2025

💰 Payday Special —
It’s Time to Invest in You! 💰

Sundays are for reflection, growth, and making a change that truly counts. This weekend, take the step you’ve been thinking about — join me on plan and start creating the results you deserve.

Don’t let another week slip by — your future self will thank you! 🌟

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

Saturdays have become my pause button.Since going back to teaching (where I realise my heart will ALWAYS lie 🫶), I feel ...
20/09/2025

Saturdays have become my pause button.
Since going back to teaching (where I realise my heart will ALWAYS lie 🫶), I feel like the weekends have become just that again.

No alarms. No expectations. No pressure. Hot showers, fresh bedding, new pjs and space to let my mind actually breathe.

Sometimes doing less is what helps everything make more sense 🕊️

September always feels like a fresh chapter 🍂📖Maybe it’s the teacher in me, but the start of the school year has always ...
30/08/2025

September always feels like a fresh chapter 🍂📖

Maybe it’s the teacher in me, but the start of the school year has always carried that new year energy—blank pages, sharpened pencils, and a quiet sense of possibility. ✨
The nights are drawing in, candles lit a little earlier, and there’s a cozy rhythm to this shift in seasons. It’s the perfect balance of reflection and fresh starts—the comfort of routine mixed with the spark of new beginnings.

Here’s to welcoming September with open arms 🤎

What fresh start are you leaning into this month?

Friday night pick me up? Don’t mind if I do 💅 Message me to get cracking if you’re not already set up. I’ve got spaces a...
29/08/2025

Friday night pick me up?
Don’t mind if I do 💅

Message me to get cracking if you’re not already set up. I’ve got spaces and I’m ready for you 🫶

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

*Making Memories You’ll Treasure Forever*This family holiday has felt extra special. In the past, I’d shy away from phot...
13/08/2025

*Making Memories You’ll Treasure Forever*

This family holiday has felt extra special. In the past, I’d shy away from photos, always hiding behind the camera because I didn’t feel confident in my own skin. Back then, I weighed 13 stone and avoided anything that might capture how I felt about myself.

Now, at 9 stone, everything has changed. I don’t mind being in front of the camera, smiling with my family, and creating memories we’ll cherish forever. I don’t just see a photo anymore – I see happiness, freedom, and memories captured.

If you’ve ever felt the way I used to, I can help you change that. Losing weight isn’t just about the number on the scales – it’s about saying yes to moments, yes to experiences, and yes to the memories you’ll look back on with pride.

Right now, I have a special offer to help you start your journey. Let’s work together so that the next set of holiday photos has you right in the middle of them, smiling and feeling amazing.

Comment ‘offer’ below and I’ll send you the info, girl 📲

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

It’s Fridaaaaayyyy!!! I’m taking on newbies and returners ALL WEEKEND ✨ DM to get started ❤️💗 Rebecca Lucy Bates 🏆 Award...
25/07/2025

It’s Fridaaaaayyyy!!!
I’m taking on newbies and returners ALL WEEKEND ✨
DM to get started ❤️

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

*I Was Going to Name My Son Emmeline (and Other Feminist Thoughts Over Coffee)*If Radley had been a girl, she would have...
22/07/2025

*I Was Going to Name My Son Emmeline (and Other Feminist Thoughts Over Coffee)*

If Radley had been a girl, she would have 100% been called Emmeline. I had the whole vision: fierce little girl with the thickest, most unruly hair, stubborn as an ox, with the kindest soul. But surprise! ‘Emmeline’ was a boy.

Still, the spirit of Emmeline is very much alive and kicking in our house—because feminism doesn’t stop at naming rights. It’s not just about bra-burning (spoiler: most of us are pro- lounge bras these days anyway) or angry marches (though sometimes yelling in the streets is a vibe ✌️). It’s about raising a boy who knows that feminism isn’t just for girls: it’s for everyone.

Feminism’s in the little things: teaching your son that crying is human, not "girly." Calling out casual sexism without making it a big dramatic thing. It’s saying “no thanks” to the pressure to be everything to everyone, and instead just being real.

So no, I couldn’t exactly use Emmeline. But that fiery, fearless energy? She’s still around. The Emmeline Energy is unapologetically loud and proud. It’s just in male form.

Because the fight for equality isn’t just history—it’s everyday life. And if I can raise a little feminist ally (even if his idea of self- care is wiping his nose on his sleeve), then I’d say Emmeline would be proud.

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

Message ‘details’ below and I’ll send you info 😘 💗 Rebecca Lucy Bates   🏆 Award-winning 1:1 Diet by CWP Consultant   📍 S...
18/07/2025

Message ‘details’ below and I’ll send you info 😘

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

✨ Tuesday Mindfulness ✨ What are your favourite self-care swaps?
15/07/2025

✨ Tuesday Mindfulness ✨

What are your favourite self-care swaps?

🚨 CALLING 5 SLIMMERS! 🚨Want to drop a stone in just 4 weeks? I’m looking for 5 motivated people ready to transform their...
13/07/2025

🚨 CALLING 5 SLIMMERS! 🚨
Want to drop a stone in just 4 weeks? I’m looking for 5 motivated people ready to transform their health and confidence over the next month 👙 🔥

What you’ll get:
✅ Total Meal Replacement Plan
✅ Private WhatsApp Support Group
✅ Facebook Community Access
✅ Brand NEW Wellness App
✅ Virtual Weekly Weigh-Ins
✅ Free UK Delivery

You’ll have everything you need to succeed — all from the comfort of your home 🏠💪

👀 Spots are limited to just 5 slimmers — DM me “I’M IN” or comment below to secure yours NOW! 💥

Let’s smash this stone together 💯



💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

This past week has been a lot. Emotionally, mentally, energetically—just… heavy.Sometimes life throws things at you that...
11/07/2025

This past week has been a lot. Emotionally, mentally, energetically—just… heavy.

Sometimes life throws things at you that force you to pause, reflect, and admit some truths you’ve been avoiding. That’s where I’ve been. In that messy, quiet space where realisations hit you harder than you'd like, and change doesn’t feel optional anymore—it feels necessary.

I won’t lie, I’ve been struggling. With balance. With boundaries. With showing up for myself. And in the chaos of trying to process everything, I pulled back from the one thing that’s actually my business—social media. The very space that allows me to connect, to grow, to build what I’m passionate about… and I stepped away from it.

I needed the space. But I also can’t afford to keep neglecting it.

This platform isn’t just about posting pretty things or ticking boxes—it’s the core of what I do. It’s how I share my voice, my work, my journey. And if I let that go, I lose momentum. I lose connection. And maybe most importantly, I lose me—the version of me who dared to build something out of nothing.

So this week taught me something valuable: Yes, I need to take care of myself. But I also need to take care of the things I’ve built, especially when life gets hard. Because that’s when showing up matters the most.

Things have to change, and they will. I’m done operating on empty. I’m done staying silent. I’m realigning, refocusing, and reclaiming the energy I know I have. Slowly. Honestly. With intention.

Thank you for sticking with me, even in the quiet. I’m still here. And I’m ready to show up again—with purpose.

Let’s go.

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ST101XL

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