1:1 Diet with Rebecca Lucy Bates

  • Home
  • 1:1 Diet with Rebecca Lucy Bates

1:1 Diet with Rebecca Lucy Bates 🏆Award-winning consultant🏆 ❤️Supporting Slimmers UK-Wide❤️ 07861725308

✨ Tuesday Mindfulness ✨ What are your favourite self-care swaps?
15/07/2025

✨ Tuesday Mindfulness ✨

What are your favourite self-care swaps?

🚨 CALLING 5 SLIMMERS! 🚨Want to drop a stone in just 4 weeks? I’m looking for 5 motivated people ready to transform their...
13/07/2025

🚨 CALLING 5 SLIMMERS! 🚨
Want to drop a stone in just 4 weeks? I’m looking for 5 motivated people ready to transform their health and confidence over the next month 👙 🔥

What you’ll get:
✅ Total Meal Replacement Plan
✅ Private WhatsApp Support Group
✅ Facebook Community Access
✅ Brand NEW Wellness App
✅ Virtual Weekly Weigh-Ins
✅ Free UK Delivery

You’ll have everything you need to succeed — all from the comfort of your home 🏠💪

👀 Spots are limited to just 5 slimmers — DM me “I’M IN” or comment below to secure yours NOW! 💥

Let’s smash this stone together 💯



💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

This past week has been a lot. Emotionally, mentally, energetically—just… heavy.Sometimes life throws things at you that...
11/07/2025

This past week has been a lot. Emotionally, mentally, energetically—just… heavy.

Sometimes life throws things at you that force you to pause, reflect, and admit some truths you’ve been avoiding. That’s where I’ve been. In that messy, quiet space where realisations hit you harder than you'd like, and change doesn’t feel optional anymore—it feels necessary.

I won’t lie, I’ve been struggling. With balance. With boundaries. With showing up for myself. And in the chaos of trying to process everything, I pulled back from the one thing that’s actually my business—social media. The very space that allows me to connect, to grow, to build what I’m passionate about… and I stepped away from it.

I needed the space. But I also can’t afford to keep neglecting it.

This platform isn’t just about posting pretty things or ticking boxes—it’s the core of what I do. It’s how I share my voice, my work, my journey. And if I let that go, I lose momentum. I lose connection. And maybe most importantly, I lose me—the version of me who dared to build something out of nothing.

So this week taught me something valuable: Yes, I need to take care of myself. But I also need to take care of the things I’ve built, especially when life gets hard. Because that’s when showing up matters the most.

Things have to change, and they will. I’m done operating on empty. I’m done staying silent. I’m realigning, refocusing, and reclaiming the energy I know I have. Slowly. Honestly. With intention.

Thank you for sticking with me, even in the quiet. I’m still here. And I’m ready to show up again—with purpose.

Let’s go.

Let’s talk… Step 3 ✨ Step 3 of The 1:1 Diet is perfect for the summer months—it allows you to enjoy more conventional fo...
07/07/2025

Let’s talk… Step 3 ✨

Step 3 of The 1:1 Diet is perfect for the summer months—it allows you to enjoy more conventional food while still staying on track with your weight loss goals. With two products a day and one balanced meal, you can enjoy BBQs, family dinners, or meals out with friends without losing focus.

And you’re not doing it alone! As your Consultant, I’ll be here every step of the way to guide you, help you make smart food choices, and keep you motivated. Let’s enjoy a more flexible summer—without compromising your progress ❤️

Comment ‘details’ and I’ll send you alllllllllll the info 🫶❤️💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Cons...
01/07/2025

Comment ‘details’ and I’ll send you alllllllllll the info 🫶❤️

💗 Rebecca Lucy Bates
🏆 Award-winning 1:1 Diet by CWP Consultant
📍 Supporting Dieters Nationwide
📦 Free Next Day Delivery Available
📱 Whatsapp 07861 725308

So very true 🥹❤️
30/06/2025

So very true 🥹❤️

Where else could you get a total meal replacement (with A THIRD of your daily vits and minerals?) that tastes just like ...
25/06/2025

Where else could you get a total meal replacement (with A THIRD of your daily vits and minerals?) that tastes just like a pudding, ready in 2 mins AND has this much protein?! 🙊

The Sticky Toffee Mug Cake is suitable for all steps, but I’ve added half an Aldi Protein Mousse for a perfect Step 3 quick lunch 😋

What’s everyone else having for lunch today?

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

If you’re looking for a sign, this is it ✨ Comment ‘READY’ below and I’ll send you prices 📲 💗 Rebecca Lucy Bates 🏆 Awa...
24/06/2025

If you’re looking for a sign, this is it ✨

Comment ‘READY’ below and I’ll send you prices 📲

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

Sometimes… misreading the situation is exactly what we need 💛This was my 6 year old’s first time on ice skates. He was a...
22/06/2025

Sometimes… misreading the situation is exactly what we need 💛

This was my 6 year old’s first time on ice skates. He was a bit wobbly, super unsure — but giving it everything he had. I pointed my phone to capture him in full concentration mode, expecting to catch a candid moment of him focusing on his feet, clutching his dad’s hand…

But instead of skating past, he caught me pointing the camera and misread what I was doing — he thought I wanted a photo. So he stopped, glided over (somehow!) and gave me the most gorgeous, beaming smile.

And honestly? I’m so glad he did.

Sometimes we think life expects us to just push through, to keep going, to “perform.” But every now and then, it’s beautiful to pause, smile, and just be seen.

So here’s to the misreadings that become magic 🥂
To the moments we think we’re supposed to do one thing, but end up doing something even better. 💫

Did you know that our fabulous app is completely free to download?My slimmers absolutely love it!Message me if you’re n...
22/06/2025

Did you know that our fabulous app is completely free to download?

My slimmers absolutely love it!

Message me if you’re not sure of your code ❤️

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

This weekend has been CRAZY for newbies and returners and I am HERE FOR IT!Comment ‘ready’ below and I’ll send you all t...
16/06/2025

This weekend has been CRAZY for newbies and returners and I am HERE FOR IT!

Comment ‘ready’ below and I’ll send you all the info 🫶

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

Address


Website

Alerts

Be the first to know and let us send you an email when 1:1 Diet with Rebecca Lucy Bates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 1:1 Diet with Rebecca Lucy Bates:

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share