Cheadle Hearing Centre

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Winter Warm Spells & Ear Health: What You Need to Know! ❄️➡️🌤️Winter can be unpredictable—one day it’s freezing, the nex...
22/02/2025

Winter Warm Spells & Ear Health: What You Need to Know! ❄️➡️🌤️

Winter can be unpredictable—one day it’s freezing, the next it feels like spring! 🌡️ These sudden warm spells might be nice, but they can affect your ears more than you think.

💡 How Sudden Weather Changes Impact Your Ears:
🔄 Pressure Fluctuations – Sudden temperature shifts can cause ear barotrauma (a feeling of fullness or pressure in your ears).
🌬️ Wind & Humidity Changes – Moisture in warmer air can increase the risk of ear infections, especially if your ears were exposed to cold winds earlier.
🦻 Tinnitus & Sensitivity – Quick changes in climate can aggravate tinnitus or make ears more sensitive to sound.

💙 How to Protect Your Ears During Winter Warm Spells:
🧣 Still keep them covered – Even if it’s warmer, protect your ears from lingering cold breezes.
🚰 Stay hydrated – Changes in air pressure & humidity can dry out your ear canals.
🎧 Monitor noise exposure – Temperature shifts can make your ears more sensitive, so avoid blasting music too loud.
🌡️ Ease into temperature changes – Try not to go straight from cold to hot environments too quickly—let your body adjust.

Winter warm-ups are tricky, but your ears will thank you for staying mindful of these changes! Have you ever noticed your ears reacting to sudden weather shifts? Let’s chat in the comments! 👇

Day 7 of Tinnitus Week: Finding Hope & Support 💙🎧As Tinnitus Week comes to a close, let’s talk about something important...
09/02/2025

Day 7 of Tinnitus Week: Finding Hope & Support 💙🎧

As Tinnitus Week comes to a close, let’s talk about something important—hope.

Tinnitus can be frustrating, exhausting, and even isolating. But you are not alone. Millions of people experience it, and while there’s no cure yet, there are ways to manage it and live a full, happy life.

🌟 Ways to Stay Positive & Take Control:

🔹 Find your management strategy – Sound therapy, relaxation techniques, and hearing aids can make a huge difference.
🔹 Protect your ears – Safe listening habits can prevent tinnitus from worsening.
🔹 Connect with others – Talking to people who understand (in person or online) can be a game-changer.
🔹 Seek professional guidance – Audiologists and tinnitus specialists can help you find relief.
🔹 Focus on what you CAN control – Stress, sleep, and overall wellness play a big role in tinnitus perception.

💙 You are more than your tinnitus. Keep pushing forward and never stop seeking what works for you!

If this week has helped you feel more understood, share your thoughts below! Let’s keep the conversation going. 👇

Day 6 of Tinnitus Week: Can Diet & Lifestyle Affect Tinnitus? 🍎🎧Did you know that what you eat and how you live can impa...
08/02/2025

Day 6 of Tinnitus Week: Can Diet & Lifestyle Affect Tinnitus? 🍎🎧

Did you know that what you eat and how you live can impact tinnitus? While no specific diet “cures” tinnitus, certain habits can make symptoms better—or worse!

🥗 Foods & Habits That May Help
✅ Hydration is key – Dehydration can worsen tinnitus, so drink plenty of water! 💧
✅ Magnesium-rich foods – Nuts, seeds, and leafy greens may help support ear health. 🥜🥬
✅ Balanced meals – Blood sugar spikes can affect tinnitus, so try to eat steady, nutritious meals. 🍽️

🚨 Things That Might Worsen Tinnitus
⚠️ Too much caffeine or alcohol – Some people notice an increase in ringing after coffee or wine. ☕🍷
⚠️ High salt intake – Too much salt can affect blood pressure and inner ear function. 🍟
⚠️ Loud environments – Even healthy ears need a break from excessive noise! 🔊

💡 Lifestyle Tips:
🏃‍♂️ Exercise & movement – Good circulation is great for ear health.
😴 Sleep well – Tiredness can make tinnitus more noticeable.
🧘 Manage stress – Less stress = less tinnitus aggravation!

Not everyone’s tinnitus reacts the same way, so it’s all about finding what works for you! Have you noticed certain foods or habits affecting your tinnitus? Let’s chat in the comments! 👇💙

Day 5 of Tinnitus Week: Myths vs. Facts About Tinnitus 🧐🎧There’s a lot of misinformation about tinnitus, and today we’re...
07/02/2025

Day 5 of Tinnitus Week: Myths vs. Facts About Tinnitus 🧐🎧

There’s a lot of misinformation about tinnitus, and today we’re setting the record straight! Let’s bust some common myths:

🚫 Myth: Tinnitus only happens to older people.
✅ Fact: Tinnitus can affect anyone, at any age! Noise exposure, stress, and ear infections can cause it—even in young people.
🚫 Myth: There’s nothing you can do about tinnitus.
✅ Fact: While there’s no cure, many people manage tinnitus with sound therapy, relaxation techniques, and hearing aids. Help is available!
🚫 Myth: Tinnitus is just a ringing sound.
✅ Fact: Tinnitus can sound like buzzing, hissing, clicking, whooshing, or even music—it’s different for everyone!
🚫 Myth: If you have tinnitus, you’re losing your hearing.
✅ Fact: Tinnitus doesn’t always mean hearing loss, but they can be linked. A hearing check-up can help you understand your hearing health.

Understanding tinnitus is the first step to managing it. Which myth surprised you the most? Let’s talk in the comments! 👇💙

Nice to see the practice with our new lights at night 👏🏻
07/02/2025

Nice to see the practice with our new lights at night 👏🏻

Day 4 of Tinnitus Week: The Link Between Stress & Tinnitus 🧘‍♂️🎧Did you know that stress and anxiety can make tinnitus w...
06/02/2025

Day 4 of Tinnitus Week: The Link Between Stress & Tinnitus 🧘‍♂️🎧

Did you know that stress and anxiety can make tinnitus worse? 😰 Many people notice their tinnitus gets louder during stressful moments, and here’s why:

🧠 Your brain and ears are connected. When you’re stressed, your body goes into “fight or flight” mode, making your brain more aware of sounds—including tinnitus.
💢 Tense muscles can impact hearing. Stress can cause jaw clenching and neck tension, which may worsen tinnitus symptoms.
🛑 Lack of sleep and exhaustion play a role. When you’re overtired, your brain struggles to filter out background noise, making tinnitus more noticeable.
💡 How to manage stress & reduce tinnitus discomfort:
🧘 Practice relaxation techniques – Meditation, deep breathing, and yoga can help calm your nervous system.
🎶 Use sound therapy – White noise or soft background sounds can help mask tinnitus and make it less intrusive.
🚶‍♀️ Stay active – Regular movement reduces stress and improves circulation, which benefits your ears too!
😴 Prioritise good sleep – A well-rested brain is better at tuning out tinnitus.

Stress may not cause tinnitus, but it can turn up the volume. Finding ways to stay calm and relaxed can make a huge difference! 💙

Do you notice your tinnitus getting worse with stress? Let’s talk about it in the comments! 👇

Day 3 of Tinnitus Week: How to Protect Your Ears & Prevent Tinnitus! 🎧🛡️Tinnitus can be caused by loud noise exposure, e...
05/02/2025

Day 3 of Tinnitus Week: How to Protect Your Ears & Prevent Tinnitus! 🎧🛡️

Tinnitus can be caused by loud noise exposure, ear infections, stress, and more—but the good news is that there are ways to protect your hearing and reduce your risk!

💡 Simple habits to protect your ears:
🔈 Turn it down – Keep volume levels at 60% or lower when using headphones. If someone else can hear your music, it’s too loud!
🎧 Use noise-cancelling headphones – These help you enjoy sound without needing to blast the volume.
🏢 Give your ears a break – If you’ve been in a loud place (concerts, clubs, or even traffic), step into quiet spaces to rest your ears.
🦻 Wear ear protection – Earplugs or earmuffs can prevent damage in noisy environments like concerts, sports events, or construction areas.
🚫 Avoid cotton buds/Q-tips – They push wax deeper and can irritate the ear canal, increasing the risk of infections.

Your ears work 24/7—show them some love! 💙 Protecting your hearing today means enjoying the sounds of life tomorrow.

Have you ever experienced ringing in your ears after loud noise? Drop a 🎧 in the comments!

Day 2 of Tinnitus Week: What Does Tinnitus Actually Sound Like? 🎧🔊Tinnitus isn’t just “a ringing in the ears.” It can be...
04/02/2025

Day 2 of Tinnitus Week: What Does Tinnitus Actually Sound Like? 🎧🔊

Tinnitus isn’t just “a ringing in the ears.” It can be a buzzing, humming, hissing, or even a whooshing sound that never seems to go away. For some, it’s mild. For others, it’s life-altering.

🔊 Common descriptions of tinnitus sounds:
🔹 A high-pitched ringing 📢
🔹 A constant buzzing 🐝
🔹 A pulsing or whooshing sound in sync with the heartbeat 💓
🔹 A low hum, like an engine running in the distance 🚗

Tinnitus can be caused by loud noise exposure, stress, ear infections, or even certain medications. The good news? While there’s no cure, there are ways to manage it! 🎧

If you experience tinnitus, you’re not alone! Drop a 🔊 in the comments if you’ve ever noticed these sounds. Let’s raise awareness together! 💙

Stay tuned for tomorrow’s post on how to protect your ears and prevent tinnitus from worsening!

Day 1 of Tinnitus Week: Raising Awareness & Breaking the Silence 🎧✨👂 It’s Tinnitus Week! A time to raise awareness, supp...
03/02/2025

Day 1 of Tinnitus Week: Raising Awareness & Breaking the Silence 🎧✨

👂 It’s Tinnitus Week! A time to raise awareness, support those affected, and spread knowledge about this often-overlooked condition.

Tinnitus isn’t just “ringing in the ears.” It can be a life-altering condition, affecting sleep, concentration, and emotional well-being. Yet so many people suffer in silence. This week, we’re changing that!

💡 Why Tinnitus Week matters:
✅ Raises awareness about symptoms & causes
✅ Encourages open conversations and support
✅ Promotes research and better treatments
✅ Helps those struggling feel heard and understood

Whether you experience tinnitus yourself or know someone who does, let’s make noise about this invisible condition. 🗣️ Share your experience or tag someone who should know about Tinnitus Week!

Stay tuned for more tips, facts, and support throughout the week! 💙

👂✨ Got earwax buildup? Here are safe, easy ways to manage it at home!Earwax is totally normal (and even protective!), bu...
01/02/2025

👂✨ Got earwax buildup? Here are safe, easy ways to manage it at home!

Earwax is totally normal (and even protective!), but too much can be annoying. Here are some everyday items that can help keep your ears clean—safely:

💧 Warm water & a washcloth – Gently wipe around your ears; never go inside the canal!
🫗 Olive oil or mineral oil – A few drops can soften stubborn wax and help it move out naturally.
🚿 A warm shower – Steam can help loosen wax and make it easier to remove.
🔇 Quiet time – Let your ears clean themselves! Avoid over-cleaning, as it can cause more buildup.

🚫 Avoid cotton buds/Q-tips! They can push wax deeper and cause blockages.

Your ears do a great job of self-cleaning—sometimes, they just need a little help! If you have persistent issues, a doctor can safely remove excess wax.

Do you have a go-to ear care tip? Share below! 👇

👂✨ Take care of your ears with simple tools you probably already have at home!Maintaining good hearing health doesn’t ha...
26/01/2025

👂✨ Take care of your ears with simple tools you probably already have at home!

Maintaining good hearing health doesn’t have to be complicated. Here are a few essentials to keep your ears happy:

🧼 Mild soap and water – Clean the outer ear gently, but never stick anything inside!

🧖‍♀️ A clean towel – Keep your ears dry to avoid infections, especially after showers or swimming.

🎧 Noise-cancelling headphones – Protect your ears from loud noises while enjoying music or working.

💦 Humidifier – Dry air can irritate your ears, especially in winter. A little moisture goes a long way!

🔇 Quiet spaces – Take breaks from noisy environments to give your ears some rest.

Taking care of your hearing doesn’t have to be fancy—it’s about small, thoughtful habits. Your ears will thank you! 💙

What’s your go-to hearing health tip? Share below! 👇

❄️🥶 Did you know the cold can harm your inner ear and your hearing health?When temperatures drop, your ears are more vul...
25/01/2025

❄️🥶 Did you know the cold can harm your inner ear and your hearing health?

When temperatures drop, your ears are more vulnerable than you think:

⚠️ Cold air and wind can cause ear pain. Prolonged exposure can irritate the ear canal and even lead to infections.
⚠️ Circulation issues. The cold reduces blood flow to your ears, which can impact the tiny, sensitive structures inside responsible for hearing.
⚠️ Long-term damage. Frostbite or repeated exposure to freezing temps can cause permanent damage to the outer ear, which protects your inner ear.
💡 How to protect your hearing in the cold:

🧣 Cover up! Wear a warm hat or earmuffs to shield your ears.
🌬️ Avoid harsh winds. Turn your back to the wind or use a scarf to block it.
🌡️ Keep your ears dry. Moisture and cold don’t mix—it’s a recipe for ear infections.

Your ears don’t just hear; they also help with balance. Take care of them this winter and enjoy all the sounds (and moments!) of the season. 💙❄️

If you zoom in, see our Buxton practice featured on the left! According to this write up, we are about to become even mo...
20/01/2025

If you zoom in, see our Buxton practice featured on the left!
According to this write up, we are about to become even more cool!!

🥶❄️ Don’t forget your ears this winter—they’re more vulnerable than you think!Cold weather doesn’t just leave your ears ...
19/01/2025

🥶❄️ Don’t forget your ears this winter—they’re more vulnerable than you think!

Cold weather doesn’t just leave your ears feeling icy—it can lead to serious issues like:

⚠️ Painful ear infections.
⚠️ Increased risk of frostbite (yes, your ears are at risk!).
⚠️ Aggravated hearing problems due to poor circulation.

The solution? Simple:

🧣 Wear a warm hat or earmuffs.
💨 Shield your ears from freezing winds.
🛡️ Keep them dry—moisture in the cold can cause problems.

Your ears are delicate and deserve extra care this winter. Keep them warm, covered, and healthy so you can enjoy all the season has to offer! 💙❄️

Stay safe and share this with someone who needs to hear it!

Hurrah for us at Leek Hearing Centre!Just announced we have won another award at the Healthcare and Pharma Awards.Best I...
16/01/2025

Hurrah for us at Leek Hearing Centre!

Just announced we have won another award at the Healthcare and Pharma Awards.

Best Independent Audiology Clinic 2024 – Staffordshire goes to, drum roll....... us at Leek Hearing Centre.

Thank you to our fantastic team and of course our patients for making this award so special to receive.

🥶❄️ Cold days aren’t just tough on your skin—they can be tough on your ears too!Did you know freezing temps and harsh wi...
12/01/2025

🥶❄️ Cold days aren’t just tough on your skin—they can be tough on your ears too!

Did you know freezing temps and harsh winds can impact your hearing health? Protect your ears this winter with these simple tips:

🧣 Bundle up! Wear a warm hat or earmuffs to shield your ears from the cold and wind.

💧 Stay dry. Moisture in freezing weather can lead to ear infections—keep your ears dry and warm.

🚫 Avoid loud noises. Cold air can heighten sensitivity to sound—skip those earbuds during frosty walks.

Your ears deserve TLC in all seasons, especially when the temps drop. ❄️ Let’s keep our hearing healthy all winter long!

Have more hearing health tips? Share them below! 🌟

👂✨ Hearing aids don’t define you—they empower you.Did you know  proudly wears hearing aids and even celebrated them publ...
11/01/2025

👂✨ Hearing aids don’t define you—they empower you.

Did you know proudly wears hearing aids and even celebrated them publicly? 🎉 If he can own it with confidence, so can you!

Choosing to hear life’s moments more clearly isn’t a weakness; it’s a strength. 💪 Conversations, laughter, and your favourite music—all deserve to be experienced fully. Let’s leave the stigma behind and embrace the freedom that comes with taking care of ourselves. 💙

Because hearing well is living well.

Tag someone who needs to hear this! 🌟

Happy New Year! 🎉✨Here’s to 2025—a year full of new beginnings, fresh opportunities, and endless possibilities! 🌟🥂May th...
01/01/2025

Happy New Year! 🎉✨

Here’s to 2025—a year full of new beginnings, fresh opportunities, and endless possibilities! 🌟🥂

May this year bring you happiness, health, and the sweet sound of laughter and love. Thank you for letting us be part of your journey—we can’t wait to see what 2025 has in store! ❤️

Happy New Year from all of us at The Hearing Centre! 🎊🎶

Address

7 Cheadle Shopping Centre (Next To Wardles Travel)
Cheadle
ST101UY

Opening Hours

Monday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

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