Liz Yoga Manchester

08/11/2023

Book here: https://soulcentred-counselling.co.uk/yoga-classes

25/09/2023

Book here 🍁

https://soulcentred-counselling.co.uk/yoga-classes

27/03/2023

🌸GET YOUR YOGA FIX THIS WEEK 🌸

Make time for yourself this Wednesday evening to work through any tension built up in the body and practice resetting a busy mind. All levels welcome 🙏

💚The Yoga Sangha community is growing, attending a class in a space dedicated to yoga really has a different feel and with smaller class sizes there is more 121 guidance and the welcoming feel of likeminded people getting together.💚

💚Get booked on via https://soulcentred-counselling.co.uk/yoga-classes or the studio website https://www.yogasangha.co.uk/class-schedule 💚

See you on the mat
Liz x

14/03/2023

🚨YOGA WEDNESDAYS IN CHEADLE & YOUR FIRST CLASS IS HALF PRICE🚨

📍Yoga Sangha Cheadle

Wednesday
9:30am Vinyasa Flow

6:15pm Hatha Yoga

🎉DISCOUNT CODE FOR YOUR FIRST CLASS: FIRSTYOGI

🎉Select ‘redeem coupon’ when booking to get the class for half price!

🎉Book via selecting public classes on the link in my bio or via the Yoga Sangha Cheadle website.

🙏As with all my classes they are all levels as I offer plenty of modifications and encourage you to take rest when needed.

💚 9:30am Vinyasa Flow: We move in more flowing embodied movements with the breath, building strength in learning how to control our body through transitions with a feel good playlist to move to.

💚 6:15pm Hatha Yoga: A slower pace where we hold postures for a number of breaths, focus in on the details and energy of a posture. Great for if you are just starting your yoga journey or prefer to move at a steadier pace.

✨My classes are welcome to all as I offer lots of modifications, encourage you to rest when needed and take alternatives that suit your body best. Creating empowerment and autonomy in how you move your body is my number one priority. ✨

Any queries please drop me a DM I’d be happy to chat with you 🤍

See you on the mat, Liz ✨

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12/03/2023

Coming up next weekend! ✨

✨BEGINNERS YOGA ARM BALANCE WORKSHOP✨

DM me any questions, I think you’ll surprise yourself with how capable you are with a few pointers and techniques 💚

See caption for more details and below link for booking 👇

BOOK HERE:

Intro to Arm Balances Workshop.2-4pm 18th March 2023 - Location: Yoga Sangha Cheadle - Beginner Friendly Arm balances are a fun and empowering part of any yoga practice. As Spring comes around the corner, we will use this energy to bring in strength, courage, and playfulness as we build the skills a...

09/03/2023

Join me tonight for Yin as I cover for Miss YogaMel 💚

Yoga Sangha Cheadle

Thursdays Yin is on this week at 18.15 with the lovely Liz covering for Mel. Liz Yoga Manchester

Please join. Try for £5 only (first time)
£10 drop in
Paypal or cash .

Yin is a relaxing but beautiful stye of yoga suitable for all Yogis.

https://bookwhen.com/missyogamel

06/03/2023

PRACTICE WITH ME THIS WEEK FOR HALF PRICE!😃

💚Wednesdays at Yoga Sangha Cheadle
9:30am - Vinyasa Yoga
6:15pm - Hatha Yoga

🌷Have you noticed the subtle signs of Spring approaching?

🌸A lovely way to be more present and de-stress is paying attention to the changing seasons in nature. I've noticed the first trees starting to blossom and a big increase in the amount of bird life.

🌱At this time of increasing natural activity you may notice an upturn in your energy levels... a great time to start something new and be at the beginning of a lovely yoga community.

😊 I would love to see you at class this week and here's a few reasons why I think you'll love it:

💚Smaller class sizes for more personalised guidance to improve faster and get individualised support.

💚A space that feels like a cosy and warm oasis dedicated to yoga, nestled in the centre of Cheadle for convenience.

💚A welcoming and supportive growing yoga community of likeminded people, with plenty of events workshops and different styles of class to choose from.

💚Not only is yoga great physical exercise where you will grow stronger and increase your mobility, but it's a reset for your mental wellbeing, giving you the tools to approach what life throws your way.

🙏All class are all levels as plenty of modifications are offered and you are encouraged to go at your own pace. I'll be there to guide and support you at whatever level you're at.🙏

😃 BOOK VIA https://soulcentred-counselling.co.uk/yoga-classes

🚨Coupon Code for half price for your first class: FIRSTYOGI

Look forward to see you there and my messages are always open for any questions! x 💚💚

28/02/2023

💚BOOK via this link TODAY https://soulcentred-counselling.co.uk/yoga-classes 💚

🚨For half price use code: FIRSTYOGI 🚨