Yoga Sangha Manchester

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Yoga Sangha Manchester

Welcome to our beautiful yoga space in Cheadle, offering classes and therapies for all. We also hold sessions in Sale Moor and online.

Everyone is welcome to join our supportive community for well-being and healing. 🧡

29/01/2026

We’ve got BRAND NEW classes for you to try this year (and brand new teachers!) 🤍

✨ Early Morning Ashtanga with Tim - every Monday and Wednesday 6am-8am

✨ Yoga From Within with Chloé every Monday evening 8.30pm -9.30pm

✨ Lunchtime Hatha Yoga with Debbie every Monday 12.15pm - 1pm

✨ Rocket Express - Every Wednesday 6pm-7pm

Let us know in the comments which one has caught your eye? 👀

You can book your space using the link below or in our bio:

https://www.yogasangha.co.uk/class-schedule

28/01/2026

Thursday evenings you can join me in sale moor or on-line

Everyone one is welcome 🧡

grab a place below and I will see you on the mat at 6pm

Yvette
🙏🏻

https://bookwhen.com/yogasanghamanchester

27/01/2026

Have you ever tried this traditional, warm grounding and deeply comforting drink? ✨

Golden milk has been used for generations as a soothing, nourishing drink and is perfect after yoga, or for slower evenings and to support your nervous system.

Have you tried it before?

Save this for when your body needs some soothing 🤍

25/01/2026

POV: When the teacher tries to get you to lift both feet off the mat ‘just to see what happens’...

This is only going to result in a face plant! 🫣

Repost if this has happened to you, or are you a headstand expert? 🤸‍♀️

23/01/2026

Adam Keen is BACK in May! 🥳

If you missed it last time, you won’t want to miss it again...

This workshop will function to show how modern Ashtanga yoga can be understood and made to work for any individual and your strengths and limitations in a most practical sense.

This workshop always sells out fast, so if you want to guarantee your space. You can book for the full 3 days, or just the weekend

Head to the link below or in our bio quick www.yogasangha.co.uk/adam-keen-workshop

🧡

20/01/2026

When should you use a Yoga Bolster in Yoga? ✨

Yoga Bolsters can be used supporting forward folds, restorative and yin yoga, helping the body relax without strain, and gentle nervous system regulation.

There is a misconception in Yoga that using a Bolster is a shortcut or ‘cheating’ but it’s actually a tool that your joints and body will thank you for.

Using a prop isn’t a sign you’re doing less. It’s a sign that you’re practising with awareness. That’s Yoga.

Do you ever use a Yoga Bolster?

15/01/2026

Do you have trouble switching off or sleeping? 😴

Feel overstimulated or emotionally flat? …Or are you feeling more tension than usual? 😔

These could be signs that your nervous system needs a reset - and we have the perfect holistic approach to help you do just this.

We hold sound baths and gong baths every month right here at Yoga Sangha in Cheadle. The sound waves and vibrations travel through your brain and body, and help you release any stored tension or stress.

To find out more, or book your space head to the link below or in our bio. Which one are you booking? 🧡

https://www.yogasangha.co.uk/2026-events

Address

Yoga Sangha Manchester. Unit L2 Cheadle Institute , Cheadle Green. Cheadle Village, Stockport
Cheadle
SK82BD

Telephone

+447776236755

Website

http://www.yogasangha.co.uk/, https://linktr.ee/yogasanghamanchester

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