The 1:1 Diet with Karen

The 1:1 Diet with Karen Empowering women to achieve real, sustainable results on their weight loss journey with compassion and tailored support. Ready for a transformation that lasts?

Let’s make it happen together. 💪

Find out more 👉 https://www.one2onediet.com/KarenN

2 stone in 2 months Suzanne has lost 2 stone with my support on The 1:1 Diet and, more importantly, she’s feeling confid...
28/01/2026

2 stone in 2 months

Suzanne has lost 2 stone with my support on The 1:1 Diet and, more importantly, she’s feeling confident, energised and back in control again. This is about support not a quick fix.

Like many women, Suzanne started feeling uncomfortable in her clothes, fed up with trying diet after diet and wondering why nothing seemed to stick. Sound familiar?

What made the difference wasn’t willpower or restriction, it was having a clear plan, structure and ongoing support, especially on the harder weeks when motivation can dip.

I’ve now helped hundreds ladies for nearly a decade, lose weight in a realistic, supportive way, without fads or feeling overwhelmed.

If you’re:

• lacking confidence
• tired of yo-yo dieting
• fed up of clothes feeling tight
• wanting steady, sustainable results

You don’t have to figure it out on your own.

If you want any help in losing weight or want some information, please feel free to message me or book your free consultation through my webpage. The link is in the comments

There’s no magic formula for tackling obesity and I wish there was, because life would be a lot easier.What I do know, f...
26/01/2026

There’s no magic formula for tackling obesity and I wish there was, because life would be a lot easier.

What I do know, from supporting hundreds of women over the years, is that your journey will look different to everyone else’s and that’s absolutely okay.

The real progress comes from consistency. Small, repeatable actions done over time. Not perfection. Not punishment. Just steady steps forward.

Here are three areas I focus on with my clients 👇

🧠 Understanding your triggers
Cravings rarely come out of nowhere. They’re often linked to tiredness, stress, emotions or habits. Once we understand your triggers, we can plan ahead, make smarter swaps and remove that constant feeling of battling with food.

🥗 Eating healthier in a way that fits your life
This is where my support really comes in. I help you make simple, realistic changes that are easy to stick to. The 1:1 Diet offers nutritious meals, shakes and snacks that take the guesswork out of food, so you can stay consistent without feeling overwhelmed.

🏃‍♀️ Moving more, your way
This isn’t about punishing workouts. It’s about finding movement you enjoy and making it part of your routine. Gentle, regular movement done consistently really does add up over time.

Please feel free to message me to book a free consultation or an appointment and we’ll find a plan that fits around you and your life. 💕

You can now book your first initial chat with me through my new webpage 🎉🎉You can also order your Taster Pack to sample ...
26/01/2026

You can now book your first initial chat with me through my new webpage 🎉🎉

You can also order your Taster Pack to sample some products at a cost of only £9.99 for 6 products.

I will put the links in the comments 👇

Montday Motivation 🎉🎉✨ Wow Isabel… what an incredible achievement! ✨👏 1 stone down in just 3.5 weeks 👏Absolutely amazing...
26/01/2026

Montday Motivation 🎉🎉

✨ Wow Isabel… what an incredible achievement! ✨

👏 1 stone down in just 3.5 weeks 👏
Absolutely amazing and so well deserved.

Isabel achieved this by following Step 2
✔️ 3 products per day
✔️ 1 balanced 200-calorie conventional meal
✔️ Around 2.25 litres of water daily

Simple. Structured. And clearly very effective 💫

What I love most is how easy and manageable this plan is to follow – real results without feeling overwhelmed 💕

If you’d like more information or want a plan personalised to you, please feel free to message me or complete the short form below 👇

✍️ https://form.jotform.com/Karennewgrosh/new-enquiry

Please don’t forget I’m here to support you every step of the way.
Karen 💕

☎️ 07970 430190
💻 Virtual and UK-wide support
❤️ Face-to-face and mobile appointments available

25/01/2026

Genuine question. Do you wash your chicken wings before cooking them? I also do but I know lots of people who don’t.

25/01/2026

Is it just me but are you attracted to bright colours? When I wear bright colours, I definitely feel better instead of hiding behind black

I’m so excited to share this 🥰As well as creating the high-quality products you know and love from The 1:1 Diet, we’ve n...
24/01/2026

I’m so excited to share this 🥰

As well as creating the high-quality products you know and love from The 1:1 Diet, we’ve now launched a brand-new range designed to support people using GLP-1 medications.

If you’re currently using a GLP-1, this might be helpful for you.

When appetite is reduced, it can be tricky to get enough protein, fibre and fluids, and that’s exactly where this new range comes in.

PortionIQ is not a meal replacement. These are supportive, nutrient-dense supplements, designed to help nourish your body and support energy levels alongside GLP-1s.

The range includes:

• Very Berry Bites
• Mixed Berry Shake
• Vegetable Soup with croutons
• Clementine-flavoured electrolyte

If you’re using GLP-1s and would like to know more, please feel free to message me — or comment “more” below and I will contact you with more information

Thanks

Karen

Self-Care Saturday 💕A gentle reminder that looking after you isn’t selfish – it’s essential.That might mean a relaxing b...
24/01/2026

Self-Care Saturday 💕

A gentle reminder that looking after you isn’t selfish – it’s essential.

That might mean a relaxing bath, dancing around the kitchen to your favourite song, getting some fresh air, or curling up with a book or Netflix tonight. There’s no right or wrong way to do self-care – it’s simply about doing something that helps you feel a little calmer, lighter, and more like yourself.

If you’re on a weight loss journey, remember this too: progress isn’t just about food. Rest, kindness, and giving yourself a break all matter just as much.

What does self-care look like for you today? 💫💕

22/01/2026

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.

Ready to uncover the best you? Contact me today to get started.

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it ...
22/01/2026

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.

Ready to uncover the best you? Contact me today to get started.

Reading words like these reminds me exactly why I love what I do.Helping people feel more confident, in control, and pro...
22/01/2026

Reading words like these reminds me exactly why I love what I do.

Helping people feel more confident, in control, and proud of their progress is what it’s all about. Every journey is unique, and my goal is always to make sure my clients feel supported and encouraged every step of the way.

If you are ready to start focusing on yourself and your goals, please feel free to message me. I will be here to help you find your balance and feel your best again.

21/01/2026

Singapore Noodles 🍜
Zingy curry spices with a gentle kick 🌶️
Turmeric, coriander, garlic, ginger & cumin

✨ 13.8g high-quality soy protein
✨ High in fibre
✨ Vitamins B, C & D

Science-backed and nutritionally complete, designed to support sustainable weight loss even on busy days.
Big flavour. No compromise.

👉 Comment NOODLES 🍜 if this is something you’d like to try

Address

Gatley
Cheadle

Opening Hours

Monday 7:30am - 10pm
Tuesday 7:30am - 10pm
Wednesday 7:30am - 10pm
Thursday 7:30am - 10pm
Friday 7:30am - 10pm
Saturday 7:30am - 10pm
Sunday 7:30am - 10pm

Website

https://www.one2onediet.com/KarenN

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About Me

Hi, my name is Karen, after having my children I found it very difficult to lose weight. I have tried many diets and none of them seemed to work for me. I felt fat, frumpy, lacking in energy and had low self esteem. Then I discovered Cambridge Weight Plan! It was easy to follow, I lost the weight and managed to keep it off for the first time ever. I loved it so much I became a Consultant.

It doesn’t matter if you have a little or a lot to lose, male or female, I will be there for you every step of the way with a kind and empathetic approach.

I would love to be able to help and motivate you on your weight loss journey and I know we can do this together.

Don’t hesitate to contact me via this page or call me 07970 430190 for a free no obligation consultation and BMI check.