The 1:1 Diet with Karen

The 1:1 Diet with Karen Empowering women to achieve real, sustainable results on their weight loss journey with compassion and tailored support. Ready for a transformation that lasts?

Let’s make it happen together. 💪

Find out more 👉 https://www.one2onediet.com/KarenN

✨ Let’s have a bit of fun! ✨Describe your business using only emojis and we’ll try to guess what you do! 👀👇Drop your emo...
25/07/2025

✨ Let’s have a bit of fun! ✨

Describe your business using only emojis and we’ll try to guess what you do! 👀👇

Drop your emoji clues below—no words allowed! Let’s see how creative you can be!

🎉 Just look at Katy! 🎉She lost an incredible 4 stone for her big day 💍💕The photo on the left? That’s when she bought her...
23/07/2025

🎉 Just look at Katy! 🎉

She lost an incredible 4 stone for her big day 💍💕

The photo on the left? That’s when she bought her wedding dress last June in a size 16.
The photo on the right? That’s her on her stunning Santorini wedding day… in the same dress, altered to a size 8!

She didn’t crash diet. She didn’t go it alone.
She was just tired of feeling uncomfortable in her clothes, fed up of hiding in photos, and ready to feel confident walking down the aisle.

So she made that first step—and look at her now 👏👏👏

✨ If you’ve ever looked in the mirror and felt disheartened…
✨ If your energy’s gone and your confidence has taken a hit…
✨ If you’ve got an event coming up and just want to feel like you again…

You don’t have to keep putting yourself last.

Let’s have a chat and find the plan that works for you. No pressure. Just support. 💗

Why inch loss is important.The number on the scales are only part of the story…That number might not move as quickly as ...
22/07/2025

Why inch loss is important.

The number on the scales are only part of the story…

That number might not move as quickly as you would like — and some days, it doesn’t reflect all the hard work you’ve put in.

That measuring tape, though?

It tells a different story.

It shows the inches you’ve lost across your body — your waist, hips, thighs, arms and more.

All those little changes that add up to big wins: looser clothes, better posture, and a growing sense of confidence.

So if you have ever felt disheartened by what you see on the scales, please remember:

You might be shrinking — even when the numbers say otherwise.

💬 I track both weight and measurements with my clients so you can celebrate every win.

Ready to see real results? Drop me a message and let’s chat 💙

✨ Monday VibesNew week, new goals. Let’s go and make it great 💗A fresh start is the perfect time to reset, refocus and r...
21/07/2025

✨ Monday Vibes

New week, new goals. Let’s go and make it great 💗

A fresh start is the perfect time to reset, refocus and remind yourself what you are working towards. Whether you are setting small daily goals or chasing something bigger, every step counts.

You are capable. You are ready. You are doing this.

Let us make this week one to feel proud of 💪

💬 "Your support has been exceptional..." 💬I never take feedback like this for granted. Every message, every check-in, ev...
20/07/2025

💬 "Your support has been exceptional..." 💬

I never take feedback like this for granted.

Every message, every check-in, every visit matters. It means the world to know it makes a difference 💙

Helping women feel more confident, more energised, and more like themselves again is exactly why I do what I do.

If you’re ready for real support and real results — I’m just a message away.

✨ Step 1: PeopleWith The 1:1 Diet, you’re never on your own. You get to choose your own personal Consultant (that’s me!)...
19/07/2025

✨ Step 1: People

With The 1:1 Diet, you’re never on your own. You get to choose your own personal Consultant (that’s me!), and I’ll be right by your side from day one. I’ll work with you to create a Plan that suits your lifestyle, set you up with the right products, and be your biggest cheerleader every step of the way.

✨ Step 2: Plan

The beauty of The 1:1 Diet is its flexibility. Most people start with meal replacements like shakes, soups, meals, bars, and smoothies—so there’s no calorie counting, no food shopping, and no stress. Over time, you’ll gradually reintroduce healthy meals, all at a pace that works for you.

Prefer to include some everyday food from the get-go? No problem! You can follow a Plan that combines tasty meal replacement products with a calorie-controlled dinner. It’s all tailored to you, and I’ll be there to guide you through it all.

Life has its ups and downs—but with a personalised Plan and one-to-one support, you’ll not only lose the weight, you’ll learn how to keep it off. And if things wobble (as they sometimes do), you’ll know exactly how to get back on track.

✨ Step 3: Products

Let’s talk about the food… because yes, it’s actually delicious! We’ve got a huge variety to choose from: shakes, soups, porridges, bites, bars, pasta-style meals, smoothies—you name it. All nutritionally balanced, all packed with the vitamins and minerals your body needs, and all designed to keep you feeling full, satisfied, and on plan. No bland diet food here

✨ Fancy a chat about how it could work for you?

I offer personalised support, flexible appointment times, and Plans that fit around your lifestyle—not the other way around. Let’s have a chat and see how I can help.

Happy birthday Elana 🎉🎉Have a great day celebrating 🙌Love you lots 💕💕
18/07/2025

Happy birthday Elana 🎉🎉

Have a great day celebrating 🙌
Love you lots 💕💕

Friday FunIf you had to choose, what would it be:abcd
18/07/2025

Friday Fun

If you had to choose, what would it be:

a
b
c
d

🌟 Client Testimonial 🌟I’m thrilled to receive this message from one of my lovely clients 💖Support, motivation, food idea...
17/07/2025

🌟 Client Testimonial 🌟

I’m thrilled to receive this message from one of my lovely clients 💖

Support, motivation, food ideas, and no judgement — that’s what I aim to give every step of the way.
If you’ve been thinking about starting your weight loss journey but feel unsure where to begin, please know you won’t be doing it alone.

This kind feedback means the world to me and reminds me why I love what I do: helping women feel empowered, supported and confident again.

If you’re curious about how it works or want to chat about finding the right plan for your lifestyle, please feel free to message me.
I’ll be here with kind, one to one support to help you reach your goals, one step at a time 💗

✨ You’ve got this. I’ve got you ✨

✨ Weight Loss Wednesday ✨Hyocinth had lived most of her life in a bigger body. Friday and Saturday night takeaways were ...
16/07/2025

✨ Weight Loss Wednesday ✨

Hyocinth had lived most of her life in a bigger body. Friday and Saturday night takeaways were the norm—more out of habit than enjoyment.

But underneath it all, she felt stuck. Her movement was becoming harder, her confidence was shrinking, and her wardrobe? A daily battle.

Then came the moment everything changed.
She said, “Do you know what? I’m ready.”

And that was it.
She found The 1:1 Diet and her incredible Consultant, Deborah—and together, they made a plan that worked for her life.

Fast forward to today… and Hyocinth has lost over 7 stone. 🙌
She’s not just moving better—she’s living better.
She’s walking into shops she used to avoid, picking up outfits she once only dreamed of.

ZARA? Oh yes—she’s in there now, loving life.

This isn’t just about losing weight. It’s about finding freedom.
And the confidence to walk into your next chapter feeling amazing.

💬 Ready to stop watching from the sidelines and start your own transformation?
Let’s have a chat. Your journey starts when you say, “I’m ready.”

Why weighing more than once a week can do more harm than goodLet’s be honest — when you’re trying really hard to stay on...
15/07/2025

Why weighing more than once a week can do more harm than good

Let’s be honest — when you’re trying really hard to stay on plan, it’s tempting to hop on the scales every single day.

But daily weighing? It can do more damage than good — and here’s why:

✅ Your weight naturally fluctuates every day

Even if you’re totally on plan, the scales might still jump up.

This could be down to:

• Water retention

• Hormones

• Sleep quality

• Salt intake

• How much food or liquid is still in your system

So that sudden increase? Not fat gain — just normal body fluctuations

✅ Daily weighing fuels obsession, not progress

You end up focusing on a number, rather than how you feel — stronger, more confident, less bloated, more in control.

✅ Weekly weigh-ins give you the real picture

Same day, same time, same scales — that’s how you see proper progress (and protect your mindset at the same time).

So if the scales are making you feel disheartened — take a step back. You’re doing better than you think 💙

TuesdayTips

💭 Monday MotivationSelf confidence is not just a nice to have — it is a superpower.When you start believing in yourself,...
14/07/2025

💭 Monday Motivation

Self confidence is not just a nice to have — it is a superpower.
When you start believing in yourself, that is when the magic really starts to happen ✨

Whether you are just starting your journey or finding your way back to it, remember: the first step is believing you can.

If you are ready for a plan that works with your lifestyle and support that actually helps you stay on track, I am here for you 💗

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Opening Hours

Monday 7:30am - 10pm
Tuesday 7:30am - 10pm
Wednesday 7:30am - 10pm
Thursday 7:30am - 10pm
Friday 7:30am - 7pm
Saturday 7:30am - 6pm
Sunday 7:30am - 7pm

Website

https://www.one2onediet.com/KarenN

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About Me

Hi, my name is Karen, after having my children I found it very difficult to lose weight. I have tried many diets and none of them seemed to work for me. I felt fat, frumpy, lacking in energy and had low self esteem. Then I discovered Cambridge Weight Plan! It was easy to follow, I lost the weight and managed to keep it off for the first time ever. I loved it so much I became a Consultant.

It doesn’t matter if you have a little or a lot to lose, male or female, I will be there for you every step of the way with a kind and empathetic approach.

I would love to be able to help and motivate you on your weight loss journey and I know we can do this together.

Don’t hesitate to contact me via this page or call me 07970 430190 for a free no obligation consultation and BMI check.