The 1:1 Diet with Karen

The 1:1 Diet with Karen Empowering women to achieve real, sustainable results on their weight loss journey with compassion and tailored support. Ready for a transformation that lasts?

Letโ€™s make it happen together. ๐Ÿ’ช

Find out more ๐Ÿ‘‰ https://www.one2onediet.com/KarenN

Happy Motherโ€™s Day. ๐Ÿ’•For those celebrating with their mums today, I hope itโ€™s a lovely day.For those whose mums are no l...
15/03/2026

Happy Motherโ€™s Day. ๐Ÿ’•

For those celebrating with their mums today, I hope itโ€™s a lovely day.

For those whose mums are no longer here, Iโ€™m thinking of you and sending love. Memories stay with us forever๐Ÿ’•

Thinking of my incredible mum today.I feel so blessed to have had her in my life for so long.So many beautiful memories ...
15/03/2026

Thinking of my incredible mum today.

I feel so blessed to have had her in my life for so long.

So many beautiful memories that will always stay with me.

Love you mum ๐Ÿ’•๐Ÿ’•

Some news that has made my day ๐Ÿ’•A former client recently shared something very special with me. She told me she is expec...
14/03/2026

Some news that has made my day ๐Ÿ’•

A former client recently shared something very special with me. She told me she is expecting a baby.

When she first came to see me, her BMI was 32 and she needed to get it below 30 in order to be eligible for IVF treatment. She was feeling worried and unsure if it would even be possible.

In just a few weeks she lost 24lb and brought her BMI down to 28.3, meaning she was eligible to move forward with treatment.

But then something amazing happened.

She conceived naturally.

I felt quite emotional hearing her news because moments like this remind me why I do what I do. Helping someone improve their health and confidence is wonderful, but knowing it has played a small part in something life changing is incredibly special.

Weight loss is never just about the number on the scales. It can open doors people never thought possible.

If you would like support with your own weight loss journey, please feel free to message me. I provide personalised 121 support and will guide you every step of the way.

Happy Friday everyone ๐ŸฅฐWhat are you up to this weekend?
13/03/2026

Happy Friday everyone ๐Ÿฅฐ

What are you up to this weekend?

Blonde again in time for the Spring ๐ŸŒผ๐Ÿฅ€๐ŸŒท๐ŸŒบ๐Ÿ’
13/03/2026

Blonde again in time for the Spring ๐ŸŒผ๐Ÿฅ€๐ŸŒท๐ŸŒบ๐Ÿ’

๐Ÿฝ๏ธ ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ข๐ง๐๐ฎ๐ฅ๐ ๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐›๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญ ๐œ๐ž๐ซ๐ž๐š๐ฅ๐ฌ ๐จ๐ง ๐“๐ก๐ž ๐Ÿ:๐Ÿ ๐ƒ๐ข๐ž๐ญ? ๐Ÿฝ๏ธYes, you read that right! Y...
12/03/2026

๐Ÿฝ๏ธ ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ข๐ง๐๐ฎ๐ฅ๐ ๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐›๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญ ๐œ๐ž๐ซ๐ž๐š๐ฅ๐ฌ ๐จ๐ง ๐“๐ก๐ž ๐Ÿ:๐Ÿ ๐ƒ๐ข๐ž๐ญ? ๐Ÿฝ๏ธ

Yes, you read that right! You can enjoy Chocolate Crispy Rice and Honey Nut Cornflakes while still staying on track with your weight loss goals. ๐Ÿ˜ These tasty options make breakfast feel like a treat, but without the guilt!

So, which would you choose?
๐Ÿซ Chocolate Crispy Rice for that chocolatey crunch?
๐Ÿฏ Honey Nut Cornflakes for that sweet, nutty flavour?

Let us know in the comments!

6 Stone Gone and a Whole New Life Gained ๐Ÿ’•I just have to share Lorenโ€™s incredible story. She went from 16 stone 3lbs to ...
11/03/2026

6 Stone Gone and a Whole New Life Gained ๐Ÿ’•

I just have to share Lorenโ€™s incredible story. She went from 16 stone 3lbs to 10 stone 3lbs which is an amazing 6 stone loss. She is now a confident size 12 after once being a size 24. ๐Ÿ’ช

What I love most about Lorenโ€™s journey is not just the number on the scales but the transformation inside.
She struggled with her weight for years, tried every diet going, and lost herself after having children. One day she looked in the mirror and hit rock bottom. That was her turning point.

She decided she didnโ€™t want her kids to grow up with the same battles she had. So she made a change for them and for herself.

Now she has maintained her amazing 6 stone loss for nearly 8 years, completely diet free. ๐ŸŒŸ
Her children have grown up with a healthy, balanced relationship with food, and thatโ€™s what itโ€™s really all about. ๐Ÿ™Œ

If Lorenโ€™s story speaks to you, please know itโ€™s never too late to turn things around. You can break free from emotional eating and find what works for you. Itโ€™s not about perfection, itโ€™s about progress. ๐Ÿ’ซ

Please feel free to message me if youโ€™d like to chat about how I can help you get started. ๐Ÿ’•

๐ŸŒ™๐Ÿ’ค Itโ€™s World Sleep Awareness Month, and weโ€™re shining a light on the power of better sleep.Meet Barry, our 2025 Slimmer...
10/03/2026

๐ŸŒ™๐Ÿ’ค Itโ€™s World Sleep Awareness Month, and weโ€™re shining a light on the power of better sleep.

Meet Barry, our 2025 Slimmer Awards Wellbeing winner, whose remarkable weight-loss journey was powered by better sleep. Proof that rest really does change everything.

His diabetes is now in remission, with blood tests showing healthy results, and his once severe sleep apnoea has improved dramatically. So much so that his hospital sleep clinic has supported his application to regain his driving licence, a major milestone for his quality of life.

Barryโ€™s journey is a powerful reminder of how improving sleep, health, and wellbeing can truly change lives.

Ready to make a start? Get started today:

https://smpl.is/ai1um

09/03/2026

Love my sign ๐Ÿ’•

If your weight is on your mind, please feel free to message me as I know I will be able to help you ๐Ÿฅฐ

๐Ÿง Monday Protein RecipeThese banana & blueberry muffins are a simple, balanced option for busy mornings.At around 7โ€“8g o...
09/03/2026

๐Ÿง Monday Protein Recipe

These banana & blueberry muffins are a simple, balanced option for busy mornings.

At around 7โ€“8g of protein each, theyโ€™re a smarter swap than most sweet snacks and can help you feel fuller for longer.

Pair them with yoghurt or eggs and youโ€™ve built a protein-focused breakfast without overcomplicating things.

Small, consistent choices add up.

Is protein something you consciously think about when planning your meals?

๐ŸŒธ Happy International Womenโ€™s Day! ๐ŸŒธToday, we celebrate the incredible strength, resilience, and power of women everywhe...
08/03/2026

๐ŸŒธ Happy International Womenโ€™s Day! ๐ŸŒธ

Today, we celebrate the incredible strength, resilience, and power of women everywhere. But let's not forget to show ourselves some love too. โค๏ธ It's easy to pour love and support into those around us, but it's just as important to prioritise our own health, happiness, and growth.

This day is a reminder to be kind to yourself, acknowledge your worth, and embrace your journey. You are powerful, worthy, and capable of achieving everything you set your mind to!

Let's show some appreciation for all the powerful females in our lives.

๐Ÿ’ช Tag a female who inspires youโ€”whether it's a friend, family member, or role modelโ€”and let her know how much she motivates you to be the best version of yourself.

Today, letโ€™s celebrate each other and ourselves.

Address

Gatley
Cheadle

Opening Hours

Monday 7:30am - 10pm
Tuesday 7:30am - 10pm
Wednesday 7:30am - 10pm
Thursday 7:30am - 10pm
Friday 7:30am - 10pm
Saturday 7:30am - 10pm
Sunday 7:30am - 10pm

Website

https://www.one2onediet.com/KarenN

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About Me

Hi, my name is Karen, after having my children I found it very difficult to lose weight. I have tried many diets and none of them seemed to work for me. I felt fat, frumpy, lacking in energy and had low self esteem. Then I discovered Cambridge Weight Plan! It was easy to follow, I lost the weight and managed to keep it off for the first time ever. I loved it so much I became a Consultant.

It doesnโ€™t matter if you have a little or a lot to lose, male or female, I will be there for you every step of the way with a kind and empathetic approach.

I would love to be able to help and motivate you on your weight loss journey and I know we can do this together.

Donโ€™t hesitate to contact me via this page or call me 07970 430190 for a free no obligation consultation and BMI check.