The 1:1 Diet with Karen

The 1:1 Diet with Karen Empowering women to achieve real, sustainable results on their weight loss journey with compassion and tailored support. Ready for a transformation that lasts?

Let’s make it happen together. 💪

Find out more 👉 https://www.one2onediet.com/KarenN

On the second day of Christmas… Tanya unwrapped determination. 🎁Her dad’s final words: “Promise me you'll do something a...
14/12/2025

On the second day of Christmas… Tanya unwrapped determination. 🎁

Her dad’s final words: “Promise me you'll do something about your weight.” At 19st 4lbs, grieving and depressed, Tanya felt lost.

Her transformation:
✨ Lost 6st 5lbs & nearly 100 inches
✨ Size 22 → 14
✨ Back horse riding after years
✨ New confidence, new life

"I’ve finally found myself again."

For Dad. For herself. For life. 💙

If you’re feeling lost right now, there is a way back.

Please feel free to complete the form below and I can personalise a plan for you:

https://smpl.is/afh24

Absolutely thrilled for my fabulous client Suzanne 💕She went straight back on plan after her holiday and the results spe...
12/12/2025

Absolutely thrilled for my fabulous client Suzanne 💕

She went straight back on plan after her holiday and the results speak for themselves… 5 lbs lost in just 7 days 👏

Suzanne is following Step 4, which is around 1200 calories a day and combines 1:1 Diet products with conventional food.

It is a brilliant step for learning how to lose weight while enjoying everyday meals, building confidence around food and creating something that feels realistic and sustainable.

She even enjoyed an afternoon tea while staying on track 🫖✨

That’s exactly what Step 4 is about – balance, flexibility and real life still happening alongside weight loss.

✨ Looking for something structured but flexible? Please feel free to message me and we can talk it through 💕

"You are what you eat". We met Dewmi earlier this year as she began an incredible journey to take her where she is now.....
12/12/2025

"You are what you eat". We met Dewmi earlier this year as she began an incredible journey to take her where she is now... 3 stone lighter, and with her health and life changed forever.

"Through my weight loss journey, I dug deeper to understand why food has always been the answer - I realised that it was years of emotional trauma."

You can read Dewmi's story and all our inspirational diet champions by following the link here: https://smpl.is/affbe

Please free to message me for more information if you feel inspired to to lose weight

⭐ Client Testimonial ⭐This message made my day 💕It’s amazing what can happen in just one week when you have the right pl...
11/12/2025

⭐ Client Testimonial ⭐

This message made my day 💕

It’s amazing what can happen in just one week when you have the right plan and support in place.

My client lost 12lb in her first week, feels incredible, and already has more energy and confidence than she’s had in years.

If you’re ready to feel like you again, I can help you find the perfect plan to suit your lifestyle and goals.

✨ Please feel free to message me to find out how to get started.

Do you ever pick the “wrong” size trolley… or is it just me?I popped in for a few bits and somehow ended up with a troll...
11/12/2025

Do you ever pick the “wrong” size trolley… or is it just me?

I popped in for a few bits and somehow ended up with a trolley that looks like I’m feeding a family of twelve for a month.
Every single time! 🙈🙈

Please tell me I’m not the only one who massively underestimates (or overestimates!) what I’m buying…

Do you go for the basket, the small trolley, or straight for the big one as you are more organised than I am 😬

Busy day ahead and I am absolutely ready for it 💕I am seeing some of my amazing clients today and I cannot wait to catch...
11/12/2025

Busy day ahead and I am absolutely ready for it 💕

I am seeing some of my amazing clients today and I cannot wait to catch up with them. Supporting women and watching their confidence grow is the best part of what I do.

If you ever feel like you need some caring 121 support, structure and a plan that actually fits your life, please feel free to message me anytime. I am always happy to help 💕

One Stone Down and Feeling Fantastic 💕Just look at Janet’s gorgeous smile! She has lost 1 stone with The 1:1 Diet and is...
10/12/2025

One Stone Down and Feeling Fantastic 💕

Just look at Janet’s gorgeous smile!

She has lost 1 stone with The 1:1 Diet and is absolutely glowing with confidence. 🌟

When Janet first started, she wanted to feel healthier, have more energy and finally take back control of her eating habits. She’s done exactly that and the difference in how she looks and feels says it all. 🙌

This isn’t just about losing weight, it’s about regaining confidence, energy and happiness. Every step forward counts, and Janet is proving that small, consistent changes really do lead to big results. 💪

If you’d love to feel more like you again, feel free to message me and I’ll be happy to chat about how I can support you too. 💕

⭐️Calling all friends who are self-employed/run their own business, or want to support small businesses! ⭐️It's interest...
10/12/2025

⭐️Calling all friends who are self-employed/run their own business, or want to support small businesses! ⭐️
It's interesting to see the variety in our extended circles.
Post a link to your website below without a description - just the link, it speaks for itself.
Anyone who follows me can see it and visit your site.
Copy this text onto your own page and give others the chance to reach more people through your circle.
Visibility is everything!
Let's help each other! 🙌

09/12/2025

Christmas: the season of “I’ll just have one”…
Followed by ten minutes of “Wait, how many calories was that?”

From nibbles to buffets to fancy coffees, those hidden calories sneak in so fast!

This gives you a little peek so you can enjoy the treats you actually want rather than the ones that accidentally fall into your mouth.

Awareness, not restriction.

You’re still absolutely allowed treats — just go in with your eyes open, not your eyes closed and your mouth open.

Meet Paige who unwrapped a brand new confidence with The 1:1 Diet.She shared,“I lost 3.5 stone by my birthday and was co...
09/12/2025

Meet Paige who unwrapped a brand new confidence with The 1:1 Diet.

She shared,
“I lost 3.5 stone by my birthday and was completely over the moon. I kept the weight off and Christmas was a totally different picture. I could not wait to buy the silver pants I would never have dared to wear the year before.”

Paige’s journey shows what is possible when you follow a plan that is structured, simple and genuinely effective.

With The 1:1 Diet you get

🤝 Dedicated 121 guidance from me, an award winning Consultant who is here to support you whenever you need it
🍝 Products made with high quality protein to help keep you satisfied
📉 A trusted plan built on over 40 years of success

This is not about gimmicks or quick fixes. It is about unwrapping a healthier, happier version of yourself and feeling confident again.

If you would like to know more, please feel free to message me and I will happily talk you through it 💕

It’s getting very cold now as I’m sure you all agree. We are told we need to keep ourselves warm not the house .The best...
08/12/2025

It’s getting very cold now as I’m sure you all agree. We are told we need to keep ourselves warm not the house .

The best thing I have ever bought is this electric blanket. If anybody wants the link, I’ll just put it in the comments. It’s from Amazon. Obviously there are loads of other ones available.

You are welcome 💕

What do you use to keep yourselves warm?

Good morning 💕What are you drinking out of this morning?
07/12/2025

Good morning 💕

What are you drinking out of this morning?

Address

Gatley
Cheadle

Opening Hours

Monday 7:30am - 10pm
Tuesday 7:30am - 10pm
Wednesday 7:30am - 10pm
Thursday 7:30am - 10pm
Friday 7:30am - 10pm
Saturday 7:30am - 10pm
Sunday 7:30am - 10pm

Website

https://www.one2onediet.com/KarenN

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About Me

Hi, my name is Karen, after having my children I found it very difficult to lose weight. I have tried many diets and none of them seemed to work for me. I felt fat, frumpy, lacking in energy and had low self esteem. Then I discovered Cambridge Weight Plan! It was easy to follow, I lost the weight and managed to keep it off for the first time ever. I loved it so much I became a Consultant.

It doesn’t matter if you have a little or a lot to lose, male or female, I will be there for you every step of the way with a kind and empathetic approach.

I would love to be able to help and motivate you on your weight loss journey and I know we can do this together.

Don’t hesitate to contact me via this page or call me 07970 430190 for a free no obligation consultation and BMI check.