The 1:1 Diet with Karen

The 1:1 Diet with Karen Empowering women to achieve real, sustainable results on their weight loss journey with compassion and tailored support. Ready for a transformation that lasts?

Let’s make it happen together. 💪

Find out more 👉 https://www.one2onediet.com/KarenN

💖 Happy Sunday! 💖I hope you have a lovely day, whatever you are doing. Do you have anything nice planned?Whatever your ...
24/08/2025

💖 Happy Sunday! 💖

I hope you have a lovely day, whatever you are doing.

Do you have anything nice planned?

Whatever your plans, please remember to take some me time – you deserve it. 💫

💫 Why Wait? 7lbs Gone in Just 2 Weeks 💫When my lovely new client Sam first enquired about the diet, we had a chat on the...
23/08/2025

💫 Why Wait? 7lbs Gone in Just 2 Weeks 💫

When my lovely new client Sam first enquired about the diet, we had a chat on the phone. She told me she was going to London for a few days and thought she would wait until after her trip to start.

I encouraged her to get going straight away because there is always something coming up… birthdays, weekends away, meals out. Why delay feeling better?

Sam took my advice, started before London, and she is so glad she did — half a stone gone already and feeling fantastic 🌸 I am so proud of her!

💬 There is never a perfect time, but starting now could change how you feel in just a couple of weeks. Please feel free to message me and I will be here to guide and support you throughout your journey 🤝


✨ THIS or THAT ✨Some people thrive in the buzz of an office while others feel their best working from the comfort of hom...
22/08/2025

✨ THIS or THAT ✨

Some people thrive in the buzz of an office while others feel their best working from the comfort of home.

Which one do you prefer – working from home in your comfies or getting dressed up for the office and that social atmosphere?

I’d love to know – comment below with your choice 👇

Wow! 32 years! Happy Anniversary to us 💕🎉🍾🥂💕Robert is a very lucky man 🤣🤣
22/08/2025

Wow! 32 years! Happy Anniversary to us 💕🎉🍾🥂💕

Robert is a very lucky man 🤣🤣

My first attempt at Banana, Oat & Chia Breakfast Bars and I have to say, they taste so much better than they look 😋They’...
21/08/2025

My first attempt at Banana, Oat & Chia Breakfast Bars and I have to say, they taste so much better than they look 😋

They’re simple to make, use just a few ingredients, and are perfect for a healthy grab and go option.

Here’s the recipe if you’d like to try them yourself:

🍌 Banana, Oat & Chia Breakfast Bars (7x7 tin)

Ingredients (makes 12 bars)
• 2 large ripe bananas (about 200g peeled weight)
• 200g rolled oats
• 2 tbsp chia seeds (about 24g)
• 2 tbsp honey or maple syrup (optional, for extra sweetness)
• 1 tsp vanilla extract (optional)
• 1 tsp baking powder (optional, for a softer texture)
• 40g dark chocolate chips or raisins (optional add in)

Method
1. Preheat oven to 180°C (160°C fan) / 350°F / Gas 4
2. Line a 7 x 7 inch (18cm) square tin with baking paper
3. Mash the bananas in a bowl until smooth
4. Stir in oats, chia seeds, honey, and vanilla. Add baking powder if using
5. Mix in extras like chocolate chips or raisins
6. Spread evenly into the tin and press down firmly
7. Bake for 25–28 minutes until golden and set
8. Leave to cool completely before cutting

Calories
• Whole batch is about 1,200 calories without chocolate chips
• Cut into 12 bars = around 100 to 105 calories each
• With 40g chocolate chips = about 115 calories each

I’d love to know… what are your go to healthy recipes at home? Please share them in the comments so we can all swap ideas!

🌟 So Proud of Yvonne! 🌟My lovely ex client Yvonne has lost an amazing 4 stone! She says I gave her the tools to lose the...
20/08/2025

🌟 So Proud of Yvonne! 🌟

My lovely ex client Yvonne has lost an amazing 4 stone! She says I gave her the tools to lose the weight and now she’s flying on her own and doing brilliantly.

Not only was she a fabulous client but I’m lucky enough to now call her a friend too. Watching her grow in confidence and achieve such incredible results has been so inspiring.

Want me to create a plan that works perfectly for you? Simply fill in my quick client information form and let’s get you started on your journey:
👉 https://form.jotform.com/Karennewgrosh/new-enquiry

Weight-loss injections - Eating less... but are you getting enough nutrition?With rising costs of GLP-1 medications, it'...
20/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/glp1-using-weight-loss-injections

💡 Food & Meal Tips to Keep You on Track 💡✨ Always keep a back-up product in your bag or car.No more “I was out and just ...
19/08/2025

💡 Food & Meal Tips to Keep You on Track 💡

✨ Always keep a back-up product in your bag or car.
No more “I was out and just grabbed something!” moments — you’re prepared and in control!

✨ Don’t wait until you’re absolutely starving.
Plan your meals or products at regular times to stop cravings sneaking in.

✨ Feeling a bit off-plan?
One good decision can get you right back on track — don’t wait for Monday!

✨ Prep a few easy meals or have your products ready in advance.
It makes busy days feel more manageable and helps you stay focused.

✅ Small tweaks = big wins
✅ Consistency beats perfection
✅ You’re doing better than you think

Happy Tuesday What are you doing today? Whatever you are doing, try and make some time for yourself 💕
19/08/2025

Happy Tuesday

What are you doing today?

Whatever you are doing, try and make some time for yourself 💕

Motivation comes and goes — especially when the week is already demanding your time, energy, and sanity by 9am.What real...
18/08/2025

Motivation comes and goes — especially when the week is already demanding your time, energy, and sanity by 9am.

What really makes a difference?

✅ A simple plan that fits around you
✅ 121 support that doesn’t judge
✅ Consistency over perfection — always

This isn’t about being “good” all week and crashing at the weekend.
It’s about building habits that actually work with your lifestyle, not against it.

Please feel free to message me if you’re ready to stop starting over and start feeling in control again. I’ll be here to support you every step of the way.










How is everyone coping with this heat?? Are you sticking to plan?If you are finding it hard to sleep at night (like me😫)...
17/08/2025

How is everyone coping with this heat?? Are you sticking to plan?
If you are finding it hard to sleep at night (like me😫) not being as active because it's too hot or not drinking enough water then this can make you feel less productive.
Aim to drink more than usual, your body needs it, if that's the only goal you hit then it's a good one🙌
Enjoy the rest of your Sunday & stay hydrated!🌞🌞🌞

Saturday Support 💗💗💗Weekends can sometimes be the trickiest when it comes to staying on track but you are not on your ow...
16/08/2025

Saturday Support 💗💗💗

Weekends can sometimes be the trickiest when it comes to staying on track but you are not on your own.

I’m here to support you every step of the way. Take it one day at a time, even one meal at a time. And if you ever need any help please feel free to message me and I’ll do my very best to help you.

💗

Address

Gatley
Cheadle

Opening Hours

Monday 7:30am - 10pm
Tuesday 7:30am - 10pm
Wednesday 7:30am - 10pm
Thursday 7:30am - 10pm
Friday 7:30am - 7pm
Saturday 7:30am - 6pm
Sunday 7:30am - 7pm

Website

https://www.one2onediet.com/KarenN

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About Me

Hi, my name is Karen, after having my children I found it very difficult to lose weight. I have tried many diets and none of them seemed to work for me. I felt fat, frumpy, lacking in energy and had low self esteem. Then I discovered Cambridge Weight Plan! It was easy to follow, I lost the weight and managed to keep it off for the first time ever. I loved it so much I became a Consultant.

It doesn’t matter if you have a little or a lot to lose, male or female, I will be there for you every step of the way with a kind and empathetic approach.

I would love to be able to help and motivate you on your weight loss journey and I know we can do this together.

Don’t hesitate to contact me via this page or call me 07970 430190 for a free no obligation consultation and BMI check.