Goh Yoga

24/12/2025

Merry Christmas & Happy New Year! 🎄✨💜

I will be taking a break from now until to 6th January. See you in the new year of 2026💜🙏

Classes will resume as usual on 6th Jan, with a New Year Online Workshop on 4th Jan (see event page to book on)

23/12/2025

It was such a wholesome Sunday honouring the winter solstice ✨️❄️

As a trio, myself wanted to offer a space of deep nourishing rest. A moment for scared pause. Thank you to everyone who joined us, it was a magical, soothing experience journeying through self-reflexology, reiki drumming and sound bathing 🥰✨️❄️

Already looking forward to next year 👀 hehe maybe a Summer Solstice version ??

09/12/2025

Sunday was the last surrender Sunday of 2026! I have loved offering this workshop every month as a space to relax, let go and ground.

Can't believe it was the last one of 2025, we explored the theme of letting go of 2025 and creating space to deeply relaaa###x 🥰

Some of the affirmations offered during Yin and sound bath:

✨️ I release tension to create space, invite relaxation

✨️ I release resistance, so I can flow with ease and peace

✨️ I release busyness to experience deep rest, healing and presence

✨️ I release fear to make way for courage and I use the courage to ask for support

Thanks for rewording this one for me 💜

✨️ I release indecision, confusion is part of change, the unknown. Acceptance. Clarity is on its way

💜🙏✨️

03/12/2025

November Recap

Not really much on this reel because the flu jab killed me off, back injury got worse 🥲🙃 so you may find in classes I won't be demonstrating much and that's also your invite to listen to your body too 🙏

I am really trying to embrace wintering (thanks Marc for enlightening me with this term) and slowing down to rest 💜🙏

November has really been about coming home to myself, listening to my body, self care (back rehab) and nourishment. How perfect to end November with a gorgeous nourishment day with lovely reiki group. Felt so honoured to be part of such a gorgeous healing session and everyone's welcoming beautiful energy ✨️

01/12/2025

✨🎄 DECEMBER🎄✨

Rounding up 2025 with some lovely events:

01/12 to 24/12 | Online Instagram/Facebook stories daily
Wellness Advent calendar

07/12 | 13:00
Surrender Sunday Yoga Sangha Manchester

21/12 | sold out
Winter Solstice

22/12 | 20:15
Yin yoga & relaxation (ZOOM)

I will be taking a break from 24/12 to 04/01/2026, so last classes will be:

In person WC 15/12
Online on 23/12
(note Wednesday 24 Dec class will be moved to Monday 22 Dec, 8:30 am)

💜🙏

29/11/2025

24 days of Wellness & Mindfulness
🥰✨️💜

A wellness advent calendar inviting you to take intentional moments for yourself during the busiest time of the year!

You can follow the advent via Instagram/Facebook story or email me to get a pdf version weekly

Follow me on my Instagram Page , page or email me - Goh_yoga@hotmail.com

WHEN : Starts on the 1st December 2025

WHERE : Posted on my Instagram or Facebook story daily or email

07/11/2025

Upcoming events as we lead up to the end of year and begin 2026

More info at www.GohYoga.com/event

or feel free to email (goh_yoga@hotmail.com) me if you have any questions 💜🙏

03/11/2025

This time of year, as Autumn is passing, the shedding of the year. I now start to become more intentional about what I want to say YES to and what I want to say NO to. I am reminded that Winter time is a space for taking stock, resourcing and for reflection.

🍁What do you still hold on to that doesn't serve you?
✨What do you want to say YES to more and NO to? What is stopping you?
💜What do you want 2026 to look like?
🙏How can you create more space for this?


I am so excited that & are down for another collaboration where we guide you through a slow arrival into 2026. This is our 2nd time running this mindful start to the year and we invite you to explore the themes of seasons.

Set of 4 workshops designed to explore letting go of 2025 and arrive into the new year of 2026. Practice including: Yin Yoga - Sound Bath - Trauma Sensitive Yoga - Meditation - Breathwork - Somatic Inquiry - Intention Setting

4 Workshops - 11:00 - 12:30, every Saturday.
Jan 10, 17, 24, 31


Embodied Arrival: 4 Week Slow Beginning into 2026

Book your Early Bird Ticket Now - Financially accessible discounted tickets are available. Booking link below

https://www.gohyoga.com/event-details/embodied-arrival-2026

03/11/2025

Entering Winter & Forecasting to 2026

This time of year, as Autumn is passing, the shedding of the year. I now start to become more intentional about what I want to say YES to and what I want to say NO to. I am reminded that Winter time is a space for taking stock, resourcing and for reflection. What do you still hold on to that doesn't...

02/11/2025

O C T O B E R 🍁🍂

LADY GAGA WAS BEYOND PHENOMENAL 🔥🔥🔥🔥🔥🔥🔥🔥

What a dream to see her live and highlight of the month for sure!

This time of year I always find goes sooo fast and I am as usual scattered, here there, everywhere - here in the present and forecasting to plan for 2026!

I am reminded as the clocks go back and the days feels shorter, night feels longer... I try to embrace the seasons and live more seasonally to slow down and rest more 💜🙏

Looking forward to today's Surrender Sunday where will be guest facilitating 🥰😍✨️

01/11/2025

✨💜 November Classes & Events💜✨

29/10/2025

An oldie I found that i thought I'd repost as a reminder to myself and to you 💜