BMindful Psychology

BMindful Psychology Expert and friendly mental health services supporting children and young people’s needs.

One-to-one therapy, ADHD and Autism assessments, OT, Art therapy, Speech and Language Therapy, Dyslexia Services, support and therapies.

As parents, we all want to support our children through difficult moments. But sometimes it can be hard to know when the...
23/04/2026

As parents, we all want to support our children through difficult moments. But sometimes it can be hard to know when they might need a little extra help.

You might notice your child:
• withdrawing from friends or family
• worrying more than usual
• having big emotional reactions or mood swings
• struggling with thoughts or feelings that feel overwhelming

If something doesn’t feel quite right, trust your instincts. Reaching out for support is a positive step, not a failure.

At bMindful Psychology, we offer one-to-one therapy for children and young people, providing a safe, supportive space where they can explore their feelings with a trusted professional. Our team use a range of therapeutic approaches tailored to each child’s needs, including talking therapies, CBT, creative therapies and occupational therapy.

Sometimes a conversation can be the first step towards helping your child feel more understood and supported.

💬 If you’d like to learn more about how therapy could support your child, visit our website. https://www.bmindfulpsychology.co.uk/private-therapy

The PACE model is now recognised as an effective model of care for children's homes, fostering agencies and .We are t...
23/04/2026

The PACE model is now recognised as an effective model of care for children's homes, fostering agencies and .

We are thrilled to offer comprehensive training on the PACE Model (developed by Clinical Psychologist Dr Dan Hughes) PACE is designed to transform your approach to therapeutic parenting and understanding trauma. Join us to explore and understand how can positively impact young people's behaviours and brains.

What you'll learn?

What is nurture and why is it important?
Attachment theory
Attachment styles and behaviours
Trauma and the effects of trauma
An introduction to the PACE approach
Adversity and trauma informed practice
PACE is the training needed to enable carers to offer true Therapeutic Care to children with complex needs.

Who should attend?

Children’s Residential Managers, Social Workers, Teachers, SENCOs, Carers or Foster Carers, Adoptive Parents and Parents and Professionals working in an educational setting.

Don't miss out on this valuable training to give you an understanding on how to implement the PACE model through working with children and young people.

Register now to secure your ticket!

https://www.eventbrite.co.uk/e/training-therapeutic-parenting-and-pace-tickets-1981783344331

Emotionally Based School Non-Attendance (EBSNA) refers to ongoing school-related anxiety that stops students from attend...
23/04/2026

Emotionally Based School Non-Attendance (EBSNA) refers to ongoing school-related anxiety that stops students from attending. Join us for an online webinar on Thursday 30th April at 16:00 GMT. Delivered by clinicians from bMindful Psychology, we will share practical approaches to help young people overcome EBSNA and rediscover their motivation for learning.

In this you’ll gain insight into root causes, learn to spot early warning signs, and examine evidence-informed interventions. There will also be targeted support and advice for parents and carers whose child is moving into secondary school.

This event provides useful perspectives and hands-on tools to back students’ educational progress. Don’t miss out—register now to reserve your place and help make a positive difference in students’ lives.

https://www.eventbrite.co.uk/e/webinar-emotionally-based-school-non-attendance-ebsna-tickets-1981310960418

Help your child to develop. Our self-funded ADHD assessments use quality tools to provide a clear understanding of your ...
22/04/2026

Help your child to develop.

Our self-funded ADHD assessments use quality tools to provide a clear understanding of your child’s needs.
Receive a detailed report and practical guidance for school, home, and daily life all delivered by qualified, experienced clinicians.

https://www.bmindfulpsychology.co.uk/private-adhd-assessments

How to Support Children with ADHD Using Movement Breaks, here are our Top 5 Neuro-Affirming Ways.If you’re parenting a c...
22/04/2026

How to Support Children with ADHD Using Movement Breaks, here are our Top 5 Neuro-Affirming Ways.
If you’re parenting a child or teenager with ADHD, you may have been told (explicitly or subtly) that they “move too much”, “can’t sit still”, or “need to learn self-control”.

From a neuro-affirming occupational therapy perspective, we see this very differently.

Discover our top five neuro-affirming ways using movement breaks. https://www.bmindfulpsychology.co.uk/post/top-5-neuro-affirming-ways-to-support-children-with-adhd-using-movement-breaks

Feeling safe and understood is central to a child’s mental health. For many children and young people, communication dif...
21/04/2026

Feeling safe and understood is central to a child’s mental health. For many children and young people, communication differences can make new environments, or even a new teacher, feel overwhelming.

Speech and Language Therapists play a vital role in helping children feel that school is their place.

Through tools such as:

🔹 Social Stories – preparing young people for change (like a new teacher), helping them understand what to expect, explore solutions, and reduce uncertainty.

🔹 Communication Keyrings – offering a discreet, non-verbal way to express needs when speaking feels too difficult, reducing anxiety and frustration.

When children can understand what’s happening and communicate their needs, they feel safer, more confident, and more at home in their environment.
Supporting communication is supporting mental health.

Find out more about our Speech and Language Therapy service today https://www.bmindfulpsychology.co.uk/speech-and-language-therapy live link in story and bio.

At our team provide specialist assessments for children and young people, covering:Autism, ADHD, sensory processing, sp...
21/04/2026

At our team provide specialist assessments for children and young people, covering:

Autism, ADHD, sensory processing, speech and language, daily living and functional independence, education or dyslexia.

We are here to support children and young people's potential, helping families with our expert-led sessions.

Check out our services and contact us to find out how we can help at https://www.bmindfulpsychology.co.uk/

Did you know water play and role play is used with younger children to support things like coordination, balance and ove...
20/04/2026

Did you know water play and role play is used with younger children to support things like coordination, balance and overall development.
But why?
The short answer?
Because for young children, play is how the brain and body learn best.

Water play is a whole-body experience
Pouring, scooping, squeezing, stirring and reaching all support:
• Hand–eye coordination
• Bilateral coordination
• Graded control and strength
• Postural stability and balance

The resistance of water provides natural feedback, helping children understand how their bodies move and how much force to use without it feeling like “exercise”.

Balance & core control in disguise

Standing at a tray, leaning, weight-shifting, reaching across midline or kneeling during water play all quietly challenge balance and core strength. These are key foundations for gross motor skills, sitting attention and later fine motor tasks.

When role play is embedded (e.g. washing toys, rescuing animals, running a shop), children are:
• More motivated to repeat movements (essential for motor learning)
• Practising planning, sequencing and coordination
• Engaging socially and emotionally, not just physically

For younger children especially those with SEMH needs role play also supports emotional safety, confidence and connection, which are crucial for engagement.

Regulation first, skills second
Water play is often calming and organising for the nervous system. When children feel regulated and secure, they are far more able to work on balance, coordination and motor skills.

So while it may look like “just play”, water play with role play is a purposeful, developmentally appropriate intervention that supports physical skills and emotional wellbeing at the same time.

For young children, play isn’t a break from therapy it is the therapy.

is part of the multi-disciplinary support from bMindful. So if your child needs an assessment or private therapy, email hello@bmindfulpsychology.co.uk or call 0161 510 0111. Find out more at https://www.bmindfulpsychology.co.uk/occupationaltherapy

Understanding Attachment & Childhood Trauma ✨Early experiences don’t just shape childhood they shape a lifetime.Join thi...
20/04/2026

Understanding Attachment & Childhood Trauma ✨

Early experiences don’t just shape childhood they shape a lifetime.

Join this powerful, accessible training designed to deepen your understanding of Attachment Theory, child development, and the impact of trauma. Perfect for professionals working with children, young people, or families.

🔍 What you’ll learn:
• How children develop across emotional, social & cognitive domains
• What attachment really is and why it matters
• How different attachment styles show up in behaviour & relationships
• The impact of trauma & adverse childhood experiences (ACEs) on the developing brain

• Why children behave the way they do through a trauma-informed lens

🧠 Go deeper:
• Understand how abuse & neglect disrupt development
• Explore emotional regulation, learning & behaviour through trauma awareness

💡 Practical strategies included:
• Creating safety & emotional containment
• Supporting children to process & make sense of experiences
• Attachment-informed approaches you can use straight away
• Interventions for both the child and the system around them

🌱 Why attend?
Because understanding changes everything — and the right support can transform a child’s future.

https://www.eventbrite.co.uk/e/impact-of-trauma-on-childhood-development-promoting-secure-attachments-tickets-1982432147920?aff=oddtdtcreator&_gl=1*eo5jpi*_up*MQ..*_ga*MTIxOTQxMDYyMy4xNzc0ODE4ODU4*_ga_TQVES5V6SH*czE3NzQ4MTg4NTYkbzEkZzAkdDE3NzQ4MTg4NTYkajYwJGwwJGgw&keep_tld=true

Every child is different.That’s why therapy shouldn’t be one-size-fits-all.At bMindful Psychology, we take time to under...
20/04/2026

Every child is different.
That’s why therapy shouldn’t be one-size-fits-all.

At bMindful Psychology, we take time to understand each child and find the approach that works best for them.

Our one-to-one therapy may include:
✨ person-centred talking therapies
🎨 creative therapies like art or movement
🧠 cognitive behavioural therapy (CBT)
🧩 occupational therapy
💬 speech and language therapy
🌱 trauma-informed approaches such as EMDR

Our goal is simple: to help children and young people improve their emotional wellbeing and feel more confident navigating life’s challenges.

Therapy can help children:
✔ understand their emotions
✔ build resilience
✔ develop coping strategies
✔ feel heard and supported

If you’re wondering whether therapy could help your child, we’re here to guide you through the process. https://www.bmindfulpsychology.co.uk/private-therapy

Help your child to thrive. Our self-funded ADHD assessments use quality tools to provide a clear understanding of your c...
19/04/2026

Help your child to thrive.
Our self-funded ADHD assessments use quality tools to provide a clear understanding of your child’s needs. Our children friendly therapy rooms are at Cheadle Royal Business Park.

Receive a detailed report and practical guidance for school, home, and daily life all delivered by qualified, experienced clinicians.

Contact us today!

https://www.bmindfulpsychology.co.uk/private-adhd-assessments

Address

BMindful Psychology, Hobart House, Cheadle Royal Business Park
Cheadle
SK83SR

Telephone

+441615100111

Website

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