Michelle Healey The 1:1 Diet by CWP Consultant

16/01/2023

It’s a brand new week!

Hope you’re all winning x

Do sharks moan about it being Monday?
Nope!
Their up early, biting and chasing stuff reminding everyone that they are a shark!

Be more like a shark today!

Happy Monday 😘🦈

13/01/2023

I started a new job this week, first time in 14 years I’ve been employed! I don’t know if a lot has changed in that time or it’s just because I’m working for one of Forbes recognised best employers worldwide.

But after the first week of intense training, learning insurance and medical jargon I remember how incredibly capable I am of rising to a challenge. Im so incredibly proud of myself!

I’ve met lots of new friends and I feel so empowered, confident and happy in myself, more than I have in many many years.

I get free lunches til March 😳. I’ve also just gotten over covid/ flu/ chest infection/ ear infection/ stomach bug … 2 weeks of being poorly right before catapulting yourself back into full time work hasn’t been fun. So I’ve been following step 5 to ease back in, and also ensure I’m adequately eating as I barely ate for 2 weeks.

I’m drinking lots of water (and too much coffee 😳). But I’ll work that as I go.

Yes I do want to look amazing when I get married, but ultimately I need to be happy. And right now my focus is on the next 9 weeks training without gaining weight. If I can maintain or lose a little during that time I’ll be very happy!

Hope you’re all having a wonderful week and I’ll catch up soon x

13/01/2023

🧡

14/11/2022

10/11/2022

How many dreams are disregarded because they seem too out of reach? Too impossible?

I speak to lots of people about weightloss on a daily basis. All doing all sorts of different plans and exercise regimes. They dream of a better body, they dream of a Christmas outfit or looking good in the summer.

But they feel it’s too hard, there’s too much temptation, not enough motivation to work out. But I equally know people who have lost weight, reached their fitness goals. They knew it would be difficult but they knew that if they tried hard enough they wouldn’t fail.

Weightloss is a mental game with YOURSELF. Stop comparing yourself to others, stop making excuses and just realise it’s hard. And if you fall off … you get straight back up again!

Don’t allow yourself to fail, allow yourself to dream then put that dream into reality.

Because you can do ANYTHING you set your mind to.

The 1:1 Diet Foodie x

06/11/2022

“What if I fall?” Oh but my darling what if you fly?

06/11/2022

A father told his daughter, "Congrats on your graduation. I bought you a car a while back. I want you to have it now."
Before I give it to you, take it to a car dealer in the city and sell it. See how much they offer.”

The girl came back to her father and said: "They offered me $10,000 dollars because it looks very old"
Father said: "Ok, now take it to the pawn shop".

The girl returns to her father and said: "The pawn shop offered $1,000 dollars because it's a very old car and a lot of work done".

The father told her to join a passionate car club with experts and show them the car. The girl drove to the passionate car club. She returned to her father after a few hours and told him, “Some people in the club offered me $100,000 dollars because its a rare car that's in good condition.”

Then the father said, "I wanted to let you know that you are not worth anything if you are not in the right place. If you are not appreciated, do not be angry, that means you are in the wrong place. "Don't stay in a place where no one sees your value ."

06/11/2022

Happy 40th Joe for Friday 😘 lovely Sunday lunch and a nice catch up 😍