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Monday 6pm - 8:30pm Tuesday 6pm - 8:30pm Wednesday 6pm - 8:30pm

Yoga Cheadle

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Yoga Cheadle

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga Cheadle, Yoga studio, Brook Road, Cheadle.
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Yoga Cheadle offers small group Yoga classes taught by Mike McCabe throughout the week in a friendly, inclusive & welcoming environment open to all levels of abilities including beginners.

05/05/2026

Hello all! I hope everyone is keeping well & had a lovely bank holiday weekend

Class availability over MAY are still open for bookings.

Are you thinking of taking up Yoga or Pilates? Then please consider visiting my friendly small group classes & take some time for yourself to chill out, de-stress & to release some tightness & tension.

• All Classes take place in Room 2 of The Cheadle Drill Hall

• Class bookings can be made on PayPal via the following links to the website

BLOCK BOOKING https://www.yogacheadle.com/cheadle-classes

DROP-IN https://www.yogacheadle.com/drop-in-classes

• If you are brand new to class type in the discount code YOGACHEADLE’ on checkout to receive 50% off your very first block booking or drop-in purchase.

Monday **NEW CLASS (starting on the 11th of May)
• Class: Mat Based Pilates
• Time: 9:30-10:15am
• Price: £24 for 3 classes taking place on the 11th, 18th & 25th of May OR £10 drop-in

Monday (starting on the 11th of May)
• Class: Slow Vinyasa Yoga
• Time: 6-7pm
• Price: £18 for 2 classes taking place on the 11th & 25th of May OR £12 drop-in

Tuesday (starting on the 5th of May)
• Class: Slow Vinyasa Yoga
• Time: 6-7pm
• Price: £36 for 4 classes taking place on the 5th, 12th, 19th & 26th of May OR £12 drop-in

Wednesday (starting on the 5th of May)
• Class: Slow Vinyasa Yoga
• Time: 6-7pm
• Price: £36 for 4 classes taking place on the 6th, 13th, 20th & 27th of May OR £12 drop-in

Thursday (starting on the 14th of May)
• Class: Mat Based Pilates
• Time: 9:30-10:15am
• Price: £24 for 3 classes taking place on the 14th, 21st & 28th of May OR £10 drop-in

It would be lovely to see you 🙏

Many thanks
Mike (Yoga Teacher)
Jasper (Official Mascot)

21/04/2026

Happy Tuesday all!

From me & Jaspers big snooter! 😆👍

20/04/2026

Me & Jasper are now back in home from a lovely week stay at Balmaghie Dog Friendly Lodges in Dumfries & Galloway 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Feeling recharged & refreshed 😊

The weekly schedule returns with a Soothing Slow Vinyasa Yoga class this evening 6-7pm

If you would like to join please visit: https://www.yogacheadle.com/drop-in-classes

You can get 50% off your first class by using the discount code ‘YOGACHEADLE’ at checkout

Bank Transfer & Cash payments are also available if you contact me 👍

Many thanks!

Mike (Yoga Teacher) 🧘‍♀️
Jasper (Official Mascot) 🐾

18/04/2026

Day 6 in Dumfries & Galloway 🏴󠁧󠁢󠁳󠁣󠁴󠁿 for Team Yoga Cheadle (back home tomorrow)

One of things that is synonymous with Scotland is the Highland ‘Coo’ & today I visited Kitchen Coos & Ewes to see these absolutely beautiful animals.

I went on a 90 minute safari style tour of the farm (that is not involved in the meat or dairy industry but for breeding & preservation) the love, care & knowledge that the farm workers have is incredible.

We could also interact with the animals (strictly on their terms if they wanted to come up to the safety barrier for a stroke or a good chin scratch) & your given lots of time to take photographs & videos

Afterwards we were given tea, coffee, bake & biscuits (I did say I was vegan & wasn’t expecting to be catered for as it’s a remote Scottish farm) however they homemade everything vegan for me (& it tasted absolutely amazing)

All for £42 unreal value for money & the highlight of my entire visit!

If your ever in Dumfries & Galloway ITS A MUST! a truly great experience

Meanwhile Jasper enjoyed more woodland adventures back at the lodge (& the owner Kathryn kindly gave him a walk while I was out)

17/04/2026

Day 5 in Dumfries & Galloway 🏴󠁧󠁢󠁳󠁣󠁴󠁿 for Team Yoga Cheadle

Today I decided to visit (for the third time) Bainloch Deer Park (around 18 miles away from my lodge)

Set upon 800 acres of land & home to around 700 deer in total. This place is just absolutely amazing & they do incredible work to save deer from meat farms & also help stray & injured deers.

The way that these animals form communities is really fascinating & so intelligent! I went on a 1 hour guided safari style tour in a jeep which allows you to get really close to the deer & they get well fed with potatoes & parsnips 😀

The guide was excellent really enthusiastic & friendly (I wish I could remember all the amazing facts about these beautiful animals).

They also have a nice little cafe so ordered a tasty spicy bean burger with fries 👍

Cannot recommend visiting this place highly enough it’s a fantastic experience for all ages (especially for young families)

Meanwhile Jasper has enjoyed further walks & treats back in the woodland lodges 😀

16/04/2026

Day 4 in Dumfries & Galloway 🏴󠁧󠁢󠁳󠁣󠁴󠁿 for team Yoga Cheadle

Today I took my first trip to the town of Gatehouse of Fleet (which was originally planned out purely for the Cotton Industry).

Only 13 miles from my lodge in Castle Douglas & well worth the drive down.

Similar to Kirkcudbright in that it has lots of small independent cafes & crafts stores alongside a Mill Exhibition (which is free of charge) & you take a walk into the Cally Forest (which then leads you into the main Galloway Forest)

Took a lovely lunch break at ‘The Angel Cafe House’ with an Oat Milk Chai Latte & a Falafel Hummus Sourdough Bread Sandwich (which was delicious & filled me up for nearly the whole day!)

Jasper was chilling back in the lodge & enjoyed his special holiday treat of a Lillys Kitchen ‘Sunday Lunch’ wet meal (& if you own a dog you will know how expensive this stuff is 😝 but he loved it!)

15/04/2026

Day 3 in Dumfries & Galloway 🏴󠁧󠁢󠁳󠁣󠁴󠁿 for team Yoga Cheadle

Today I decided to visit the ‘Artists Town’ of Kirkcudbright (which i last went to in 2024)

It’s a lovely town with lots of independent craft stalls, harbour, castle (which just outside has a memorial to those lost during the first & second world wars) & cafes (decided to treat myself to a nice vegan ciabatta & chai latte from the Portobello)

Only 9 miles away from my lodge definitely well worth a visit if your staying in the Castle Douglas area of Dumfries & Galloway

Jasper enjoyed his morning & afternoon walks in the Woodlands & is now fast asleep 😊

14/04/2026

Day 2 in Dumfries & Galloway 🏴󠁧󠁢󠁳󠁣󠁴󠁿 for team Yoga Cheadle

Decided to visit the Red Kite Centre - Laurieston (which is only 3 miles away from my lodge)

I’ve been afew times to visit this centre & today was the first time that I’ve seen the birds at feeding time (which is 2pm)

Amazing to see these incredible birds flying so low & swooping in to catch their prey (some were very clever & literally perched on nearby trees waiting for the staff member to bring out the grubs)

The centre also has access to a really nice nature walk & has a really lovely little shop (got myself 2 tote bags for my Pilates resistance bands haha) & cafe.

£7.50 entrance fee (which helps to fund the centre) well worth it at feeding time & a great place for families to visit

Highly Recommended

Ps Jasper isn’t quite Red Kite Centre Ready so he was relaxing back at the lodge 😆👍

13/04/2026

Team Yoga Cheadle are back in Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

We are spending the week at Balmaghie Dog Friendly Lodges aka ‘The Naughty Dog Lodge’ 😆 in Dumfries & Galloway

This is our 8th visit & Jasper absolutely LOVES IT! he gets to wonder around offlead in the secure woodlands (18 acres)

Looking forward to enjoying a peaceful & chilled week 😊

**Remember No Classes Running this week**

Spending good vibes from Scotland

Mike (Yoga Teacher)
Jasper (Official Mascot)

12/04/2026

4 Simple Pilates Small Ball Exercises to help target the Glutes & Outer Thigh (Abductor Muscles)

1. Pulse Clamshell
2. Inward & Outward Hip Rotation
3. Up & Down Pulse
4. Small Circles

If you put all of these exercises together into a mini circuit (20 seconds each movement) you will get a challenging glute & thigh workout (it’s not as easy as it looks! haha)

& the small ball is an incredibly versatile piece of equipment which can be used for rolling, squeezing, holding & supporting the body & opens up a whole variety of fun & challenging movements.

Exercises like this will feature in my new small group (maximum of 8 people) Mat Based Pilates Classes that I will be running at The Cheadle Drill Hall.

Monday 9:30-10:15am (starting on the 11th of May)

Thursday 9:30-10:15am (starting on the 14th of May)

These soothing yet energising classes will be both fun & varied using equipment such as the Pilates Small Ball, Rings, Resistance Bands & Sliders that will help you to improve your core stability, mobility, suppleness & relaxation.

You can get 50% off your first drop-in or block booking class by using the code ‘YOGACHEADLE’

Block Booking: https://www.yogacheadle.com/yoga-courses

Drop-In: https://www.yogacheadle.com/drop-in-classes

It will be lovely to see you in class

Many thanks!
Mike

11/04/2026

The Mandala Salutation

A great way to add variety to the classical Sun Salutation Sequence.

They allow you to face the front, side & back of your yoga mat.

You can be really creative with this sequence by changing the low lunge, backbend & downward facing dog variations used.

If you’re challenged for time they make a lovely short self practice.

I often incorporate these into my regular Slow Vinyasa Yoga Classes that I offer at The Cheadle Drill Hall.

Monday
• Slow Vinyasa Yoga 6-7pm

Tuesday
• Slow Vinyasa Yoga 6:15-7:15pm

Wednesday
• Slow Vinyasa Yoga 7-8pm

Help to improve suppleness, core stability & destress within a small group & friendly environment (all mats & equipment are provided)

Get 50% off your first class by typing in the code ‘YOGACHEADLE’ (link in bio)

Block Booking: https://www.yogacheadle.com/yoga-courses

Drop-In: https://www.yogacheadle.com/drop-in-classes

It will be lovely to see you in class

Many thanks!
Mike

Web: www.yogacheadle.com
Email: comtact@yogacheadle.com
Tel: 0796765332

10/04/2026

Hello all! Here’s 5 Pilates Side Laying exercises using the ‘Magic Circle’ that are great for helping you to activate the glutes alongside the outer & inner thigh muscles.

1. Top Leg in & out
2. Top Leg Lift (up & down)
3. Top Leg Lift (forward & back)
4. Inner thigh leg lift
5. Double leg lift

The Magic Circle is a great piece of equipment that can be used to simply hold onto or squeezed with the hands, arms or legs to help improvs core stability & muscular engagement.

Exercises like this will feature in my new small group (maximum of 8 people) Mat Based Pilates Classes that I will be running at The Cheadle Drill Hall.

Monday 9:30-10:15am (starting on the 11th of May)

Thursday 9:30-10:15am (starting on the 14th of May)

These soothing yet energising classes will be both fun & varied using equipment such as the Pilates Small Ball, Rings, Resistance Bands & Sliders that will help you to improve your core stability, mobility, suppleness & relaxation.

You can get 50% off your first drop-in or block booking class by using the code ‘YOGACHEADLE’

Block Booking: https://www.yogacheadle.com/yoga-courses

Drop-In: https://www.yogacheadle.com/drop-in-classes

It will be lovely to see you in class

Many thanks!
Mike

Address

Brook Road
Cheadle
SK81PQ

Opening Hours

Monday	6pm - 8:30pm
Tuesday	6pm - 8:30pm
Wednesday	6pm - 8:30pm

Website

http://www.yogacheadle.com/

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