Jess Gibbons Counselling Services

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Integrative Counsellor in Cheadle & Didsbury South Manchester | Online Therapy UK | Perinatal Mental Health Support | Counselling Service For Women | NCPS Accredited Therapist 🌿💚

15/03/2026

Mother’s Day can hold many meanings.
For some, it’s a day of celebration and gratitude. For others, it can bring feelings of grief, longing, or distance. Being a mum is so much more than the picture-perfect moments we often see, it’s complex, emotional, exhausting, beautiful, and sometimes overwhelming.
Today we honour all the different experiences of motherhood.
The mums who are doing their best every day.
Those who are missing their mum.
Those with complicated or estranged relationships with their mother figures.
Those who long to be mothers.
And those who mother, nurture, and care in ways that may go unseen.
Whatever this day means for you, your feelings are valid. Be gentle with yourself today. đź’›

11/03/2026

Ever feel like you should be coping better… but everything just feels overwhelming?
Many of us were never taught how to understand or manage our emotions growing up. Instead, we might have learnt to push things down, “get on with it,” or feel like we’re a burden for struggling.
So when big life events happen or even when everyday stress builds up, it can leave us feeling stuck, exhausted, or unsure how to cope.
Therapy offers a space to slow down, explore what you’re feeling, regulation tools and learn healthier ways to understand and support yourself. Things you may never have been shown before.
You don’t have to carry it all on your own. 🤍 To book in your free consultation go to www.jessgibbonscounselling.co.uk or find me on the counselling directory https://www.counselling-directory.org.uk/counsellors/jessica-gibbons 💙

08/03/2026

đź©·Today we celebrate the strength, resilience, and stories of women everywhere.
To every woman doing the inner work, healing old wounds, setting boundaries, and learning to take up space, I see you.
Your growth matters. Your voice matters. You matter.
Happy International Women’s Day 💜

If you’re looking for a safe space to feel heard get in touch today, to book in your free consultation go to www.jessgibbonscounselling.co.uk or find me on the counselling directory https://www.counselling-directory.org.uk/counsellors/jessica-gibbons 💙

06/03/2026

Have you ever noticed yourself getting in your own way?
If you’re comfortable, share in the comments what self-sabotage looks like for you 👇
And if you’re feeling stuck in these patterns, therapy can be a space to explore them safely and start building new ways forward.
Feel free to message me if you’d like to learn more about working together or to book in your free consultation go to www.jessgibbonscounselling.co.uk or find me on the counselling directory https://www.counselling-directory.org.uk/counsellors/jessica-gibbons 💙

02/03/2026

Attachment styles aren’t personality traits, they’re patterns you learned to stay safe.
Secure. Anxious. Avoidant. Disorganised.
None of them mean you’re “too much” or “bad at relationships.” They’re adaptations. And with awareness, they can change.
Which one do you relate to most? Let me know in the comments 💬🩷

If you’re looking to change how you show up in relationships or with others around you reach out today, support is here when you’re ready. To book in your free consultation go to www.jessgibbonscounselling.co.uk or find me on the counselling directory https://www.counselling-directory.org.uk/counsellors/jessica-gibbons 💙

28/02/2026

Small daily mindfulness tasks can gently shift your whole day 🌿
You don’t need an hour of meditation to feel grounded. Try these instead 👆🏻👆🏻👆🏻

Healing isn’t always big breakthroughs. Often, it’s small, consistent moments of presence.

What’s one mindful habit you can practice today? 💚

23/02/2026

🌱 Why I Share My Services Here 🌱
I talk about my counselling work on social media to reach those quietly struggling, those who think they have to do it all alone, those who need to know:
👉 You’re not weak for needing help.
👉 You don’t have to hit rock bottom to reach out.
👉 You are not alone.
If you’re seeing this, maybe it’s the reminder you needed: support is out there and it’s okay to accept it. If you’re needing more support right now, Get in touch to book in your free consultation at www.jessgibbonscounselling.co.uk or find me on the counselling directory https://www.counselling-directory.org.uk/counsellors/jessica-gibbons. 💚 💬💛

13/02/2026

🩷 Do you find yourself pushing people away or holding on too tightly? Your attachment style can shape how you connect in relationships. Therapy can help you feel more secure and connected. If you’re ready to break free from the cycle, I’m here to help. Let’s talk. 💬 Get in touch to book in your free consultation at www.jessgibbonscounselling.co.uk or find me on the counselling directory https://www.counselling-directory.org.uk/counsellors/jessica-gibbons 💙

💬💚 Here’s some recent feedback from a client that has just completed therapy with me. Thinking about therapy or not sure...
08/02/2026

💬💚 Here’s some recent feedback from a client that has just completed therapy with me.
Thinking about therapy or not sure if it’s right for you? Get in touch today, I offer a free 15-minute consultation call where we can talk about what to expect from therapy with me. To book in your free call find me at www.jessgibbonscounselling.co.uk or find me on the counselling directory https://www.counselling-directory.org.uk/counsellors/jessica-gibbons 💙

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Cheadle

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https://jessgibbonscounselling.co.uk/

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