Jess Gibbons Counselling Services

Jess Gibbons Counselling Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jess Gibbons Counselling Services, Mental Health Service, Cheadle.

Integrative Counsellor in Cheadle & Didsbury South Manchester | Online Therapy UK | Perinatal Mental Health Support | Counselling Service For Women | NCPS Accredited Therapist 🌿💚

Setting boundaries isn’t about being difficult, it’s about being clear, respectful and honest about your needs. 🌿Boundar...
08/05/2026

Setting boundaries isn’t about being difficult, it’s about being clear, respectful and honest about your needs. 🌿

Boundaries can sound like:
“I need some time to think”
“That doesn’t work for me”
“Please don’t call me after 7pm”
“I finish work at 5pm”

Healthy boundaries protect your peace, relationships, energy and wellbeing. The more we practice them, the more natural they become.

If you need support looking at what boundaries in your life, get in touch today to book in your free consultation at www.jessgibbonscounselling.co.uk or find me on the counselling directory https://www.counselling-directory.org.uk/counsellors/jessica-gibbons 💙

Empowering women to embrace their strength, find their voice, and create the life they deserve 💫 As a counsellor, I spec...
01/05/2026

Empowering women to embrace their strength, find their voice, and create the life they deserve 💫 As a counsellor, I specialise in supporting women and new mums through life’s challenges, fostering self-love, and guiding them towards personal growth. With specialised training and the experience of being parent myself, I can be here to understand what’s going on for you in a way that feels comfortable.

If you’re ready to take that first step, I’m here to walk with you. 💖 Get in touch to book in your free consultation at www.jessgibbonscounselling.co.uk or find me on the counselling directory https://www.counselling-directory.org.uk/counsellors/jessica-gibbons 💙

29/04/2026

You’re not “overthinking”… you’re stuck in a rumination loop.
Same thoughts.
Different day.
No resolution.
Rumination can feel productive but it keeps you anxious, drained, and stuck.
Try this instead:
✨ Notice the thought
✨ Name it (“I’m ruminating”)
✨ Gently shift your focus
You don’t need to solve everything right now.

If your looking for support with rumination head to www.jessgibbonscounselling.co.uk or find me on the counselling directory https://www.counselling-directory.org.uk/counsellors/jessica-gibbons 💙 to book in your free consultation

When your nervous system feels overloaded, grounding can help bring you back to the present moment.These simple techniqu...
25/04/2026

When your nervous system feels overloaded, grounding can help bring you back to the present moment.

These simple techniques are designed to gently reconnect you with your body, your senses, and your surroundings.

Start small. One breath, one step, one moment at a time. 🌱

What’s one thing that tells you you’re overwhelmed? Let’s start the conversation. To book in your free consultation go to www.jessgibbonscounselling.co.uk or find me on the counselling directory https://www.counselling-directory.org.uk/counsellors/jessica-gibbons 💙

anxietysupport mindfulnesspractice

23/04/2026

No one prepares you for this part of motherhood.

The part where you feel overwhelmed, exhausted, and not quite like yourself…
And then wonder if that means you’re doing it wrong.

It doesn’t.

Not feeling happy all the time as a new mum is *normal.*
You’re adjusting to one of the biggest changes a person can go through.

You are not failing — you are adapting.

If this resonates, you’re not alone 🤍
And you don’t have to carry it all by yourself.

Therapy can give you the space to breathe, process, and feel like *you* again.

💬 Comment “MUM” if this spoke to you
📩 Or share with someone who needs to hear this today
🔖 Save for the days it feels extra heavy

👇🏻👇🏻👇🏻👇🏻
17/04/2026

👇🏻👇🏻👇🏻👇🏻

✨ I’m Jess ✨A small business owner, mum of two and here to support you with your healing journey 💛You might notice I sha...
17/04/2026

✨ I’m Jess ✨

A small business owner, mum of two and here to support you with your healing journey 💛

You might notice I share a little more about myself than some therapists and that’s intentional. I believe therapy works best when you feel safe, comfortable, and connected whilst also keeping professional boundaries. Being open helps you see the human behind the role, and for many of my clients, that makes it easier to open up too.

I’m passionate about supporting women and new mums, whether you’re feeling overwhelmed, stuck, or just not quite like yourself. You don’t have to have it all figured out to start therapy.

When I’m not working, you’ll find me out for a walk, enjoying a good pub lunch, or with a cup of tea in hand ☕️

If you’ve been thinking about starting therapy, this could be your sign 💫

To book in your free consultation go to www.jessgibbonscounselling.co.uk or find me on the counselling directory https://www.counselling-directory.org.uk/counsellors/jessica-gibbons 💙

uk

Feeling stuck, overwhelmed, or just in need of space to think? 🌿I’m now offering new slots for Walk & Talk Therapy, a ge...
15/04/2026

Feeling stuck, overwhelmed, or just in need of space to think? 🌿

I’m now offering new slots for Walk & Talk Therapy, a gentle, relaxed way to explore your thoughts while moving through nature.

Walking side by side can make it easier to open up, reduce pressure, and help you feel more grounded. The combination of fresh air, movement, and conversation can support clearer thinking, ease anxiety, and boost overall wellbeing.

If sitting in a therapy room has ever felt too intense, this could be a more comfortable and natural alternative for you.

New appointments are now available. If you’re curious or would like to find out more, feel free to reach out, I’d be happy to chat 🌱 go to www.jessgibbonscounselling.co.uk or find me on the counselling directory https://www.counselling-directory.org.uk/counsellors/jessica-gibbons 💙

Address

Cheadle

Website

https://jessgibbonscounselling.co.uk/

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